[@CharlesGlassGOB]

Thank you for watching! Don't forget to like the video if you find it valuable. Also smash the subscribe button. Discount codes in the description for Products & membership site

[@DiscoMike23]

Charles Glass do u still work out , if so how often?

[@harryhome86]

You are the best Charless thanks.

[@memoman5852]

ئمنور ضلعي ابن خالتي

[@TEXANKIDBABY]

Hey mr glass what’s ur best post work out meal or drink? Thanks

[@javon7683]

need u to train me

[@grahammcqueen2108]

This guy is one of the most elite trainer's on the planet inspiring.

[@observer.b_e_l_l_i_s]

Legend.

[@theterra-path7798]

And the fact that he's calm makes it even better

[@hasanebuirfan9847]

OMG ..HOWLONG IS THAT SHOURT CUT???they all r liars ...sothat make u a liar also

[@grillzgangsta3988]

@@observer.b_e_l_l_i_s facts

[@vidamontz2076]

Old school know his shit... Much respect tripple OG

[@cdnelson7291]

I've learned so much from this man. He has shown me I didn't know 💩 about working out.

[@Hypatia04]

Straight facts...I watch his videos before every training session

[@fani4520]

I know this workout since I was a child 😂

[@kevinjackson2314]

He has trained some 😂of the best pro bodybuilders in the world. You name em, Charles Glass has probably trained then

[@antonioingram3857]

Me Too🤣

[@MariaH20683]

I seriously thought the muscular dude was a cutout. Until he moved 😂.

[@andrebannister8738]

He truly loves the sport of BodyBuilding.Has unrelentingly dedicated his whole life to it. And the kicker is that he does it to help the next person ICON TRIPLE O.G. STATUS.

[@gennam9637]

Word.

[@antoniogriffin7135]

0:07... it was at this moment...I realized he wasn’t a cut-out 🤭

[@midhunjr1649]

Crazy

[@MegaSlacker123]

lol same

[@johnconnor2126]

Lmao I thought I was tripping

[@DapperGapper]

We all must be high kuz I thought the same thing 🤣

[@danaholland1491]

I was tripping too

[@frankmango1888]

I absolutely love this guy. He gets to the point, he talks reasonable and explains things so easy without acting like other fitness guys on RUclips who when they talk about benching they act like they just split the atom.

[@thehaptiK]

haha!

[@josephleighton2458]

😂🎉

[@AjaychinuShah]

Well, FYI, they watching the Future i mean like 3200 AD.

[@TheAlexandersword]

What a awesome coach and teacher! I feel like I’ve learned more in a few videos than in 1 month of heavy research.

[@bjkarthik6942]

Is it me? Or did anyone else thought it was a poster cut out at the beginning 🙄

[@James_Price79]

Lol me too 🤣

[@brittanypaden5433]

Bruh 🤣🤣thought dude was made of rubber

[@muhammid23]

lol. he got me too.

[@customershop8065]

😂😂😂😂 that's what I saw ...Mr.Glassbis like a gym genius

[@mistabozack8258]

😂😂😂🤣 dude was flexin too hard

[@2306zazo]

I am glad to have come across this page!! Love how videos are short but with a library of information.

[@pantonpam8024]

This is a best executed demonstration of abs exercise on RUclips.i had a
C-section and my abs got weak. So, I am saying Mr Glass made this video especially, for me.
Thank you, Sir from London, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@ibrahimzamil6986]

Athelean X made 20 videos from this video

[@elvisamario160]

lol

[@lolobuto1608]

And ten minutes per each exercises plus bullshit analogy.

[@RM-fb6sj]

@@lolobuto1608 watching this video killed my gains

[@ohhh_mister_wilson]

You wouldn't know if you didn't watch. Stop the dry hate

[@sadikijeje4161]

Hahaha

[@Boss3Nate]

The best exercise to get a six pack is putting the fork down.... hahahaha

[@nelsonkiiru7252]

🤣🤣🤣

[@mikedanielslifestyle2470]

That part

[@leembreezy6690]

💯🚫🎓

[@ohhh_mister_wilson]

It's hard to put the fork down if you don't like eating with your hands

[@Boss3Nate]

@@ohhh_mister_wilson just walk away from the table

[@theinevitable590]

Thank you Mr. Glass, huge fan and can't tell you how invaluable these videos are.. God Bless sir!

[@MrEvans557]

His knowledge and wisdom is timeless.

[@davidwoods8982]

Charles, I'm glad you are more comfortable now doing these videos. I've watched you for years ( I'm older than you😁😁) and you are the best!!

[@fasteighty]

He is finally getting his just due respect!

[@Raymel88]

Been waiting for an abs video! Thank you Charles!

[@Flick95]

Saw that Dr. Mike Diamonds touched on these workouts on getting Six Pack abs almost a year ago...love it when people like Charles Glass, Dr. Mike, and Jeff Nippard tell it like it is. Great content!

[@JoseContreras-mv5yz]

I was just watching a youtube video of your interview,and was hooked on how you were explaining things. Im definatley subbed.

[@CharlesGlassGOB]

glad you enjoyed it

[@thatdudebelike...9439]

So glad to have found this channel!!!
😭😍😍👌
Thank you for everything you do!!!!

[@DavidPerez-cc3jc]

I am a C.P.T. I appreciate all the Knowledge Charles Glass brings and I pass the Knowledge forward to my CLIENTS. Thank You Charles much respect truly humbled by you and your dedication

[@CharlesGlassGOB]

Our pleasure!

[@richisgamin]

I love this guy man…I’ve been doing some of his workouts they are killer…helpful for sure he is dropping keys 🔑

[@tremanetucker7166]

There’s videos of this king training flex wheeler like 30 yrs ago. What an honour to learn from him

[@TÜRK_ALP]

Where have I been all the years Subscribed 🙏🏼 thankyou for your knowledge and effort

[@heyyoo38]

I have tried a few workouts that i have learned from you. The chest workout killed me. Will try this workout next and use the video as a reference.Hopefully with proper diet i can get my stomach similar

[@Frederm]

Thanks for creating these videos. They are very helpful. I tried the decline crunches in the gym and they have a big impact on my six pack. I felt it.😊

[@jeremiahlazo4403]

Much love, Mr. Glass. Stay safe and keep doing what you were blessed to do🙏

[@CharlesGlassGOB]

Thank you, I will

[@danarobinson6156]

Good stuff God father. Just what I was looking for. Thanks

[@shawnfelths8394]

Mr. Glass just heard about you and now I am following you and learning some things I didn't know thanks

[@De_leste]

Just got here and watch couples of his video, and i think geezz this man just like a masterchef of muscle

[@meditationmountainbyrishab919]

This is simply brilliant stuff! Thank you Sir!!!

[@kinetics2762]

Always get some great exercises from this page ...Salute 💪🏿

[@skanderjlassi4292]

For real i respect this man like my father thank you so much

[@negashnamo1353]

Charles allways straight to the points he doesn't waste your time talking nonsense. Keep up the good work champ .

[@Geriya]

Straight to the point and no bullshitting. Love from poland ❤

[@vladimirunydad]

Mr Glass, you are a Genius, thanks for sharing this info

[@richtexas4431]

I used to do most of these. Will get back on it. Thanks Charles

[@kourtneydavis2112]

Thanks ..Mr..Charles Glass you are the man much much RESPECT..

[@toniportenier4374]

Thank you again Charles another great video. How will we ever thank you for sharing your knowledge with all of us.

[@CharlesGlassGOB]

My pleasure!

[@monique.thenurse55]

I was looking on RUclips to find a better routine for me to add more muscle to my abs, my legs hamstrings and glutes , This is very inspiring for me , As a nurse , I like to also keep myself in shape. Find a better way for definition on my abs and this is great thank you for this video. I am a new subscriber…

[@SmaK_tv23]

Thanks for your insight on proper crunch form needed this

[@acelondon2011]

This channels excellent the only channel actually teaching you technique

[@vickydharamkot8508]

Always good tips on every body parts’’ godfather of bodybuilding

[@priscillajankans5706]

Finally !!! I’m so excited !

[@jackjenkins7980]

Finally a guy who knows what he’s talking about, much respect dude

[@jayskidzz1645]

I will make the proper adjustments to my nutrition and use this to get aesthetic abs thanks Chuck!

[@arthurmabeejr8752]

These exercises are so concentrated and very good for the entire abdominal. I always learn more from Charles Glass, he is the best for all concentration exercises, he has a great chest builder exercise.

[@CharlesGlassGOB]

Glad you like them!

[@davisnganga6266]

Very educative. Thank you Mr. Charles Glass.

[@Jrocc811]

Really good information as always. I will be adding this to my workouts for the next few months.

[@bigantsworld8755]

I’m doing all these tomorrow thank you 🙏🏾

[@abxgod]

Definitely gave me some insight to the abs for sure.

[@atozbodyfitness6311]

good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!

[@ericcox4448]

Great info. New to the channel and I love it already!!!!

[@unapologeticallyafrican4273]

Man I would love a session with Mr Glass. All his work outs seems intense

[@rolandocanelo4881]

Just look at his students and no doubt that will be so hard

[@AlmightyAjax]

Thanks Charles! You are the best!

[@hi_saylee]

You’re a legend, Charles!!!

[@ptflea6913]

This is amazing stuff very helpful big up to you

[@rav7563]

Listen to this man! Legend!

[@charlesmartin7347]

I had to look twice at you Charles 🤔.
This man was a perfect client for abs his was poping out on every movement. Happy New Year as always blessings and more blessings to you and your family

[@CharlesGlassGOB]

Happy new year!!

[@Haggiedc2]

Charles... I have heard about you for years... but never checked you out.. this is my first time seeing your work..and all I can say is WOW... I am now a fan.. I will check out your video.. and follow you here... and the model here... man.. he is perfect.. however.. I am sure his eating is as perfect as this video... continued success...

[@gods959]

Just what I needed 👍
Blessing 🙏

[@thefactisfactis]

Charles Glass, YOU'RE THE ABSOLUTE BEST. 👍👍

[@lisadavid4128]

Legend......that guy though smiling yasss

[@jaliscojs]

Love these videos. Nothing wrong with teaching others

[@MadeInTheStruggleProgram]

Ive seen him in action at Gold's Gym. The nicest and smartest Man ever.

[@thomastoadally]

Charles you are the man!!!

[@TheMidasTouch11]

This was great. Thank you

[@87royalbruh]

Brotha Glass you are definitely the man. Question, how do you get past the cramping?

[@loveappleboy]

Thank you Master !

[@jemflakeslalaguna2407]

This is real talk, no bs.

[@kinetics2762]

Thanks learned a couple of new things 💪🏿

[@evjimz8460]

Waoooo! Why haven’t I seen this channel before. Tips are gold!

[@Leonardo-1]

Some how I feel that I trust what Mr. CHARLES says and does more so than other trainers and videos. He sounds like he knows what he is doing.
Some videos dont even tell you if your form is good or not, they just show a guy doing the exercise and thats it. As if they dont speak english that's why they dont talk.

[@ushasheetalmourya7555]

Nice coach giving right technique and knowledge!! Thanks sir

[@rogercondova4088]

Great video yall. Thank you.

[@mdcool3487]

Excellent abdominals exercises got to try some of them.

[@saadkhan-kq8rf]

This knowledge is out of the world thanks charles 🙂l

[@jamesross1798]

I would love to see a Charles Glass and CT Fletcher collab. They both are my favorite trainers 🤜🤛

[@CharlesGlassGOB]

He is my brother!

[@Tay3391]

@@CharlesGlassGOB Make it happen, Big Dawg

[@ozdiaz1048]

Thanks Mr GLASS. Very very nice and helpful tips thanks.

[@rob1615]

This man Mr Charles Glass is a master in fitness ain't nobody better what a legend and I would love a reply off you this would would not just make my day but my whole year the OG of trainers

[@brendalang4586]

Hello Mr Glass!!! Hope you had a wonderful new years!

[@CharlesGlassGOB]

Same to you!

[@chocolatehawwks6615]

Glass thanks Brother hard work brings perfection all the guys come to look different after words

[@CharlesGlassGOB]

Thank you for your feedback

[@Milly5288]

OG killing it ❤

[@kiingcon]

Great advise to getting abs!
I have many abs workouts and challenges as well!

[@living_n_real_life]

I rarely take RUclips advice but CG has proven to build the best of them. Im all ears.....

[@c.r.hackett6464]

Mr. CG is the Clear Goat of muscle training 💯

[@thelockerroom873]

This is excellent. it took 100 years to find this on RUclips.

[@BrentKasmer]

This is awesome! 🤜🤛

[@SeenaTabatabai]

Great video Charles.

[@user-tj8xi8rs2v]

Awesome video brother 👍🏼!

[@kodexx6044]

This is what I've been looking for!!!!

[@Dashaunmorris.2]

Definitely doing these

[@codenumber1322]

Thx charles your the best

[@Wilson-PT]

Love the channel, great fitness video's, the best channel out here if you ask me.
Greets from Amsterdam !!! 💪🏽

[@CharlesGlassGOB]

I appreciate that!

[@luckeyshot4020]

🙏🏾 💪🏾 respect the knowledge

[@rolandlee5170]

Love the exercise tips those are little secrets people need to pay attention to for muscle growth faster

[@CharlesGlassGOB]

Absolutely!

[@b-luv339]

Great video. Thank you.

[@MAFcoachvalentine]

He’s really the GOAT