VLOG) Delicious dishes for weight loss and being healthy
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- Опубликовано: 11 сен 2024
- * Please turn on the caption in the video settings :)
👩 Food in the video
- Tortilla wrap with cream cheese
- Oatmeal porridge with banana
- Spring roll with chicken breast
- Cream pasta with tofu noodles
If you liked the video, don't forget 'Subscribe' and 'Settting alarm'~ 😘
Thank you for watching my video, as always! 💛
🌿 Instagram: / hami.mommy
* This video is not sponsored.
Feeling healthy is more important than what the weight scale says. Keep walking and continue to make good eating choices. Thank you for sharing your family and the nice recipes.
True! I should walk more to get healthy although it's getting cold.. :D
@@hamimommy If it's cold, wear light clothes and exercise to keep warm. It's great motivation and you sweat less!
I don't understand why you go on a diet, you look great. However, it is good to eat healthy and that supposedly diet food, I find it delicious. In addition, exercise, even if it is only walking, is health in itself, and in that environment, a joy. Responding to the theme of breakfast, I am from the south of Spain, and the most typical thing here is toasted bread, in my case with a good jet of virgin olive oil, accompanied by a delicious cup of coffee. I have that breakfast practically every day. I love your videos, and I hope you are happy doing them, because you transmit a lot of peace.
Toasted bread with olive oil and a cup of coffee.... These are going to be my bf tomorrow 🙊 !
She’s so adorable and makes my heart smile when I hear her laughter 😊😊😊😊...
You are so sweeeeeet 💕
I'm loving your plates and wooden spoons! I'm now inspired to have a warm kitchen like yours ❤️ Been watching your videos for 3 consecutive days now since I discovered your channel. Keep making quality videos! Love from the Philippines! ❤️❤️
This channel gives me peace❤️🌞🙏🏻
Thanks, A. R 💛
Need to take that step to eating and living healthier! All this staying at home sure taken a toll on my body so thank you for the small inspirations!
Minha boca sempre enche d’água com as receitas que ela faz. Deve cozinhar tão bem ♥️
Sim!Amo as receitas coreanas!♡
Tbm 💕
@@pittyelili8993 meu sonho consegui fazer alguma em casa um dia
O marido dela passa muito bem com essas delícias que ela prepara , ela faz com uma facilidade que dá vontade de ir correndo pra cozinha preparar os pratos deliciosos tbm
Большое спасибо за завтрак приготовленный вместе с вами и за прогулку вместе с вами , а ваша дочь это маленькая Принцесса 😍👍
I don't have breakfast.. I'm doing intermittent fasting.. I love it
Buenas noches me encanta lo que hace y lo mejor está traducido al español.
Lovely video, but as a studied nutritionist I can tell you that carbs from wheat, for example in noodles, is not basically evil. humans need carbs for functioning brains. a long time low carb diet is not recommended by most serious and qualified scientists. when losing weight, what matters is that you are eating less calories than you can burn throughout the day. one gram of fat has double the calories one gram carbohydrates have. heavy cream has lots of fat, starting from 30g/100g upwards. a meal with this much fat is not a meal that I would recommend for losing weight. Nevertheless I am a big fan of your channel and content, and the meals looked delicious.
Good point, thanks for the information! Next time, I will try to make healthier pasta ! I should study for this 🧐
BTW, Thanks for watching ! ❤❤❤
Right!
請問鍋具是什麼牌子的呢？看起來很棒啊
wow such a simple and beautiful explanation. I would like to know more on how an individual can plan self for weight loss??
@@ishaagrawal3345 you should not do it without a specialist. You should have a blood test first. Losing weight doesn’t mean starve yourself because when you start to starve Yourself, your body is gonna activate “survival mode” to live, which means you’re gonna save every bit of calories you take, so you can’t lose weight in this situation. Your brain is gonna think that “I don’t have access food for a long time, I should store anything I have for now” so you start to gain weight when you eat so less.
If you want to lose weight, you should eat low calori (3 main courses + 3 small portions like an Apple) and sleep regularly, excersize regularly. If your brain thinks “Oh, I am having what I need on a daily basis, so I don’t have to save these calories for the future” this is how you start to lose weight.
I am food engineer by the way. We took both engineering-producing food classes and nutrition classes. Yet I don’t have a diation diploma so I never write a diet list for myself. I always check my blood and see a specialist. I lost 16 kg in 2013-2014 (from 76 to 60) I gained again more than this and I am still on a diet, I lost 22 kg in 2019-2020 (from 95 to 75 right now) So instead of gaining-losing weight, you should think about regulate your meals everyday to keep it in balance or you might end up like me. 🤣
Seus vídeos são maravilhosos. Sua inscrita há algum tempo não perco um. Vou fazer esse mingau . Hamimommy és uma dona de casa. MUITO Caprichada parabéns. ❤️💕
YOUR DAUGHTER IS VERY CUTE!!!! ㅠㅠ I love your recipes. And you look great, please live happily and eat a lot of delicious food ❤
By watching these videos, I got to know that , koria have lots of traditional dishes, like India!!
The way cook is really wonderful!!
하미마미님 완전 날씬인데...!! 근데 저도 요즘 날씨가 추워지니까 고구마에 귤에 군것질이 엄청 늘었어요😭😭게다가 건강에 좋고 살 안 찌는 음식은 만들기가 왜 이렇게 귀찮은지...ㅠㅠ 인스턴트나 배달음식 매일 먹다 살도 찌고 돈도 잃고 😂ㅋㅋㅋ이 영상 보고 잠시나마 마음을 다잡아봅니다 ㅋㅋ
As you are taking a rest from RUclips, I'm watching your old videos. Still inspiring and refreshing in this hot summer. I Hope you are having a nice time with your lovely family.🌼🇩🇿
الفيديو جه في وقته 😂💜
Thanks for the video 🖤🖇️
اتفققق🍰💗
واخيرا عربيين 😭💜
Your vidoes are just amazing! the smallest of daily chores ..just a walk from one room to another to pick some stuff or a toy or a book is not tiring any more after seeing your videos...
Hami, i so proud of your mom!:) she makes me happy with her contents❤️ such an inspiration
Adoro seus vídeos !
Me passa muita calma , uma sensação muito boa ...
Desejo td de bom para você e sua familia ! Bjs
Oi! Eu moro no Brasil! Conheci seu canal a poucos dias e já me inscrevi! Tenho achado encantador! Obrigada por compartilhar um pouco da sua vida, tem me motivado a cuidar da minha família com amor! Um abraço!
Obrigada! Estou tão feliz em ver você no RUclips. Podemos ser bons amigos online de agora em diante :) Espero que você tenha um ótimo final de semana ❤
J'adore j'adore. La vie est simple mais riche d'idées. Les vidéos sont inspirantes, les bons gestes, la bonne nourriture, le temps de vivre et la quiétude. Tous les ingrédients sont réunis pour vivre dans la zen attitude. Merci
Merci de nous regarder et de nous soutenir !😘
영상 항상 잘보고있습니다~! 하미마미님 그 치아씨드 드실 때 꼭 미리 불려놓고 먹는게 좋아요ㅠㅠ 얘네가 수분 빨아들이고 부피가 커져서 포만감을 느끼는건데 그 과정을 위에서 바로 하게되면 속쓰림을 유발할수있거든요. 아님 먹고나서 물을 많이 많이 마셔야돼요. 꼭 한시간 정도 불리고 드시는걸 추천드립니다! 저도 모르고 걍 먹었다가 꽤 고생했거든요ㅠ.ㅠ
앗 정말요~? 좋은 정보 알려주셔서 감사합니다! ^^ 다음부턴 불려놓고 먹을게요! 😊
Love how you organize yourself and love your lovely area 🌸🌺🌼
Thank you for sharing the meals and its preparation...
Your daughter is so pretty... i love seeing her playing with you❤❤❤
Whatever you do in your videos are so calming 💙💙💙
Muchas gracias por los consejos. Definitivamente intentaré seguir la rutina de comida saludable :)
I got addiction of watching your such peaceful and homely vedios.Many married girls wants to go out for shopping and dine out.but you make food simple and healthy at your own home.
Últimamente eh estado muy estresada por la escuela y me eh dado cuenta de que estoy comiendo de más, a pesar de no tener hambre, creo que es porque no quiero hacer mis tareas y me distraigo comiendo ㅠ ㅠ ㅠ
X2 , la pandemia y la virtualidad no ayudan
Comprendo, me pasa lo mismo, me la paso comiendo y comiendo cuanta cosa me pueda tragar. Ayuda bastante siempre tener un pachón/botella con agua, tomar bastante como que te quita un poco la ansiedad por estar comiendo y esas cosas uwu
I absolutely love your editing and the aesthetic! You look so elegant all the time its soothing to watch I love your channel 💖💖
As a 9th grader who studied biochemistry, dont focus on the carbs themselves focus on the lipids (fats) because they are not as important as carbs and protein. Carbs contain 4 cals per gram while lipids (fat) contains 9 calories per gram, low carb diet long term can also decrease your concentration level and energy unlike fat, and the heavy cream contains dangerously amount of fat even if it was a gram (1 gram=51 calories) so its best to stay away from fat. But when it comes to milk purchase full fat, because low fat milk contains lots of sugar and they are much more sweeter and unhealthier than full fat. Also I love your videos, they are amazing (honestly this is the most important life lessons we learn at school 😅 so much important ❤)
I agree with you. The male actor in emily in paris is so handsome 😊
Me fascina ver tus vídeos, la organización, orden y limpieza con la que mantienes tu hogar, me motiva pará tener mi casa más ordenada, saludos desde Ciudad de México.
Спасибо Вам за Ваши видео и за отношение к природе, жизни и материнству! Побольше мы таких людей на нашей планете ❤️❤️❤️
Большое спасибо за ваш прекрасный комментарий. Надеюсь, у вас отличное воскресенье! 💛
I've found that the quickest way to become healthier is to eat traditional foods of whatever culture we're from. My family is Puerto Rican so most of our carbs come from plantains, we eat lots of fish, vegetables like okra, tomatoes, and Cucumber, and just about any tropical fruit you like. Of course, I wouldn't lose much weight eating tostones all the time XD
Love your videos. They are so peaceful and makes me less lazy to do my house chores ❤️🌺 And so true about Emily in Paris 😊 Also I don’t think you need to lose weight that much. Stay blessed!!
Sister also try tomatoes soup it's Soo delicious and healthy just a suggestion by the way....
Yiiaaa 🤍videolarınız terapi gibi siz ve aileniz çok tatlısınız 🕊
teşekkür ederim! umarım iyi bir pazar geçirirsiniz 💛
calm and aesthetic
I usually have two or three boiled eggs for breakfast. Sometimes unsweetened almond milk and some of my mom's homemade muesli. Sometimes I have oat porridge with lingonberries, but mostly it's boiled eggs. Every now and then I add two Brazil nuts, too.
For me your weight is perfect hommi 😁 no need to diet just eat healthy there's a difference between skinny but not healthy and a little weight but healthy just keep it up
J'adore vos vidéos.... Elles sont si proche de la vie simple... Reposante... Merci pour ces moments de quiétude.
У вас очень душевные видео) мне очень нравится )
Mi desayuno es una tostada de pan con aguacate (triturado con un tenedor con unas gotitas de limón para que no se haga oscuro)
Sobre el aguacate pongo a elegir: pechuga de pollo hervida o tomate a cuadraditos o salmón ...un café con leche acompañado por ti y tu preciosa familia a la cual descubrí hace poco y por eso que estoy viendo vídeos anteriores pero uno al día ☺️
Always love your videos. 😊❤️ I love your house.💕
Thank you so much for watching ! :)
Yes..I also feel the same🤗🧡
@@ainarahana584 very very nice ☺️❤️
동영상을 보는 것이 정말 행복해집니다❤️❤️❤️
Wow Thanks for the recipes !! Greetings from Mexico 🇲🇽
Thank you so much for such a peaceful video. The violin playing while you were walking.... Was very soothing...nd I felt as I too was there with you at that moment. The cracking of the leaves.... Nd the scenery was such a beauty.❤️. I just loved the vlog.
Yes,it was.
Gracias por las deliciosas recetas, que hermoso el lugar donde caminas, saludos desde Yucatán, Mexico.😊
Gracias ! ❤
Turkiyeden selamlar severek takip ediyorum
im from Sydney Australia. I love your videos its so relaxing. i play this as playlist during my days off and watch it
انتي جميلة ما انتي ❤️❤️
شكرا بإضافة اللغة العربية 😍
thank you 🧡🌼
اخيرا لغه عربيه😭💜
@@SAD-mg2ue اييي
하미마미님 영상 정적이고 너무 아름다워요
해운댁님 안녕하세요, 영상 봐주셔서 감사합니다 ^^
부산에 거주하시나봐요, 전 국내여행지 중에 부산이 가장 좋더라구요! 좋은 주말 보내세요 💛
Beautiful family! ❤️🥺🌿
안녕하세요~우연하게 놀러왔는데
영상이 너무 매력넘쳐서
저도 모르게 계속 빠져들었어여..🤤
다이어트도 맛있고 건강하게 하는 찐모습의
정석을 보여주시네영! 거기다 요리실력은
금손이신데영?! 어쩜이리 깔끔,섬세,맛깔나게
만드시는지 ..두번 반했다구영🤞❤👍
저희모녀는 소소한 집밥을 만들어 먹어요!
영상보면서 꿀팁들 많이 배우고 갑니당!
앞으로도 자주 소통하구 지내고 싶어요 ❤👩❤️💋👩
I like the music, I like the video. You are the best.
You know cream cheese is a high-calorie food, bit the tortilla wrap looks delicious!
I think you look perfect. Thank you for the tips. Every Saturday I look forward to your videos. Enjoy the rest of the weekend.😊❤
Your comment means a lot to me ❤
Thank you so much for your support, and hope you have a good Sunday ! 👩
@@hamimommy You as well.😊
썸넬만 봤을땐 다이어트 식단 아닌줄 알았어용~!!!!🤭
일반식과 건강식 그 사이 어딘가 쯤... 😂😂😂
...🤗👍ich hoffe du hast auch ein schönes Wochenende..LG aus Deutschland...😉
3 months late but translation : i hope you also have a nice weekend. love from germany
영상 색감 제가 너무 좋아하는 스타일이네요 보고만 있어도 힐링되요^^
감사합니다 ^^
I like dieting on whipping cream 😊
😂😂😂 cream pasta was so good that I will make one more plate today for HAMI :)
Have a good Sunday ! 💛
Oatmeal with milk and sweetener or with fruits like banana was my mother's favorite, you reminder me so much of her when i was a child like your daughter 💖💖
Muito obrigada, por colocar legenda em português.
Eu gosto muito de seus vídeos 😊
이번주에 일이 많아서 일요일날 늦은 아침을 먹으며 봤어요~ 너무 힐링되고 좋아요!! 알려주신 요리들 따라해보고 싶네요😊 단풍들도 예쁘네요! 좋은 영상 재미있게 보고 있어요☺️
감사합니다 ^^
비가 부슬부슬 내리네요, 따뜻한 차 한잔 하시면서 느긋한 일요일 보내세요~ ❤❤
Watching your video is like meditation for me. Thank you!!!
Hhh me too 🙂💆🏻♀️
Que bonito canal ❣️❣️❣️, definitivamente haces el día de un ama de casa tan encantador, cansado pero encantador. 🤗
Hi..I ate oats raisin and pumpkin seed boiled in hot water..a small portion..then i had soft fried egg with rice and avocado..Lia
Sist.....how can all of your vids is so aesthetic... I love itttt
Спасибо вам за видео, мне очень нравится ваши все видео ролики. Я с удовольствием смотрю и восхищаюсь вами. Мечта свами встретиться. 💐💐💐💐👏👏👏⚘⚘⚘
Just be carefull when u walk alone in that quiet place .........but the leaf and peacefull places so awesome....😊by the way im from malaysia...
Yeah, I should be more careful 💛 Thanks ! :)
مقاطعك تبعث الامل، لكن عندما اشاهدها اشعر انني اريد البكاء🤷♀️
العرب:اعمل نفسك ميت اعمل نفسك ميت😂😂😂
أوه! في أي جزء من الفيديو؟ أعتقد أن الترجمة كانت خاطئة .. 😭
يـمكــن بسبب الموسيقى
@@hamimommy لا ليست خاطئة ولكنني عندما ارتاح ابكي شيئ غريب لا اعرف
Estoy enganchada a tus vídeos, soy de occidente y mis costumbres culinarias son bien diferentes, pero disfruto y me relaja enormemente y por unos minutos puedo relajarme y olvidar la crueldad en que estamos viviendo con Ucrania, gracias por todo.🙏💜
Olá! não se culpa você está muito bem,seu corpo é lindo e suas comidas sempre tem verduras e legumes, e isso é muito bom. um grande beijo pra vocês. carinhos pra sua princesa...❤❤❤🌹🌹🌹
I like the natural sound in this video, so calming but satisfiying. Cuteeee 🥺🥰
Seriously you look so good and you want to loose weight
And here is me who still looks a potato😔
My mom is always scolding me to do exercises but my body doesn't supports me😫
Let's walk more with me 😊 That will make you healthy little by little :)
This video made me so happy, thank you 💗🌸💖 Beautiful home, beautiful person, beautiful child, beautiful home life 🏡💖🥰 Thank you for adding the thoughtful subtitles to help us understand more 🥰😘🌹
First time viewing your content, such peaceful feeling, thank you ❤️
I love your content, your life seems so peaceful.. being dreaming the same life as your ^ ^
Это очень мотивирует вести здоровый образ жизни 😊 Спасибо
🌸💕❤The video goes crazy, thank you so much, I love you
Thank you for watching, my dear 💛
Умничка, ты просто уютная и дом тоже чистый ммм красота 🌿👍
watching your videos makes me think about being careful to trash 🥺
Thanks, Jairah 💛
Seus pratos já são saudáveis e deu vontade de comer tudo! Parabéns pelo vídeo que é inspirador! Um dia quero conhecer a Coreia!
💖💖
Watching from Bangladesh.
@Nilufar Runa Hi, I'm very happy if you subscribe and like my newly opened RUclips channel.
Tofu noodles? Never heard that before. But that pasta you made using the tofu noodles looks really yummy. I will try to look in the Korean grocery if they carry that kind of noodles. I really like to try what you just made in this video.
저도 요즘 체중계 애써 외면 중이에요..촤하하 오트밀 달콤하게 하면 맛있나요? 맛이 궁금한데 한번도 안사 본 재료가 두개나 나오네요ㅋ 오트밀과 두부면~ㅋㅋㅋ 이번영상은 소소하게 즐거운 영상이네요^^
오트밀 나눠드릴게요~ 촤하하 ㅋㅋㅋㅋ
thanks for the video, now I am curious about tofu noodles as well! keep well and safe and healthy
have a wonderful Sunday! 💛
Super mom👌🏻💗💗
Esta muy hermosa se cuida y nos cuida a todas.☀️solo la combinación de alimentos es primordial.
It's a beautiful video and I respect your decision to lose weight. However, I'd like to note that many of the meals you've introduced are not actually conducive to weight loss. To lose weight, you want to consume less calories than you expend. In that light, if we take a look at the first meal you made, the wrap that you made in the first half of the video contained such a shocking amount of cream cheese (which is roughly 300 kcals per 100 grams) that the noodle hot pot dish you talked about in the beginning seemed to be a much healthier meal. In addition, while milk contains more vitamins and calcium than coffee, coffee is what I would drink while on a diet. Not only is it a diuretic, a cup of americano is roughly 15 calories, while a cup of milk is roughly 100 calories.
영상 보는 내내......웃었어요...😅
그래도집주변에 산책할곳이있어 너무좋은것같아요^^
다이어트란것도 숫자가아니라 건강하게먹고, 건강하게운동해서 행복하게건강챙기는게 다이어트이지싶어용ㅎㅎ💕
맞아요, 체중계 다시 넣어놨어요 😂😂😂
사실 재기 전에도, 이미 알았거든요. 그 정도 나올꺼라는걸 ㅋㅋㅋ
jin_nii 님 말씀대로, 건강한 습관을 잘 유지하도록 생활에서 꾸준히 챙겨야겠어요 :)
비 오지만, 따뜻한 일요일 보내세요! ❤❤
이번 영상 최고에요!!
جميل متابعتكم من العراق
شكرا لك ! 😊
Olá, acho incrível seu canal, gosto muito das receitas e seu jeitinho de cuidar da sua casa e da sua família. Parabéns, Deus abençoe vcs.
❤️❤️❤️❤️
Grâce à toi j'ai regardé toute la série ce soir !! 💖💖💖🤔🤔 Elle est magnifique merci j'ai hâte de regarder la deuxième saison 🔥🔥
جميل جدا ⭐متابعتك من عمان 💜
شكرا لكم 💛
chia seeds should be soaked in liquid before use and not used just by sprinkiling them on top of food like that :) studies have shown digestion problems with exessive amount of chia seed consumption and i cant imagine using them inproperly would do any good either :)
Más vídeos de estos porfavor así me enseñas una alimentación sana y bajar de peso
Ya que aveces no sabes ni que comer para cuidarte
I love your channel and your diary with your family, you are so nice, keep going💞