लिवर को सुरक्षित रखना है तो आज ही यह काम करना बंद कर दो

[@PrishaSethi]

Rather than trying to be an expert in everything, Khan Sir should focus on improving his core subject. 💛

[@TotalBakwas-e8v]

Who the h_ll are u 😂

[@VinciStudy07]

खानn सर कोई हीरो से कम नहीं हैं 🎉❤

[@CjChoudhary]

Hero se bda

[@KrishnaPathologyLab]

Khan sir bihar hi nhi pure hindustan ki shan hai

[@MUKESHPASWAN-k1n]

Mera best teacher Khan sir.pdhane ka best formula hai enke pas

[@UpendraThakur-xh2se]

Formula ❌ Andaaz correct ✅

[@No.1.status9]

best sir of the world ❤

[@yic07.]

Right

[@Mr.Vloggergpg]

Ajj hi pta chla h kya..

[@shivkumarverma6656]

🙏🙏🙏💐❤️🇮🇳जय हिन्द जय भारत 🇮🇳❤️💐🙏🙏🙏

[@VikrantKumarpaswan-bz3qx]

भाई क्या हमे मददत करेगे plz भाई 🙏🙏🙏

[@sitarampaswan9884]

Sir Ji ham log ke liye aap Bhagwan se hi badhkar hai thank you so much guru Ji🙏🙏👌👌

[@shivkumarverma6656]

🙏🙏🙏💐❤️🇮🇳भारत माता की जय 🇮🇳❤️💐🙏🙏🙏

[@keshavgamer909]

3:25 is most vvi and powerful words learn

[@MukarramAhmad-wi6oq]

You are Great ❤

[@Bharatiyasikh5]

Apni desi bhasa me kitna acche se samjhate ho 👍

[@geetayadav1823]

Shi me khan sir bihar ki shan h

[@Rajkumar-wc8pe]

खान सर बिहार का ही nhi
भारत के विद्यार्थियों की सान h

[@RajuKumar-gv8hj]

Bahut achha laga sir

[@Sukhi-h8u]

Mujhe bhi liver ki problem thi aur maine Planet Ayurveda ki medicine use ki, Ab meri problem pehle se bilkul this hai

[@ScrollWithArya]

Aapko pata kaise chala liver aapka kharab hai

[@karubenti]

Kitne time Tak use ki thi

[@mohdarshad6608]

Ache se batao bhai aap ke kon se medicine se aarm Mila

[@AnshuSingh-1530]

​@@karubenti mujhe v janna h bhai

[@ranveersingh7950]

Kon shi dawa cali thi sir

[@Coinbaba-A]

मोटिवेशन वीडियो ❤🎉🎉

[@RaniBharti-wl4ns]

Best sir of the world 🎉

[@jeevanmalviya9023]

💯

[@AjeetSingh-l2y3]

Sar apkaa baat mantaa hu kuch bhi baat achaa कहते he❤❤ 🔥🔥🙏🙏

[@deepakverma1597]

खान सर आप महान है

[@Zpharmacy]

Bilkul sahi Bhai

[@nathosharma-hm1fy]

Thank you

[@Kajalkumari.in928]

Good morning ❤❤❤❤❤❤❤❤

[@Bihari.com07]

Thanks 🙏🙏🙏🙏🙏🙏

[@Pawankumar-ty5jc]

Mast palate hai. Sir

[@Nameeta________Sagrod]

Thank you sir....app butha acha padhata ho❤❤🙏🙏🙏🙏👍👍👍🎊🎊🎊🥳🥳🥳🍃🍃🍃📚📚📚

[@geetayadav1823]

Aap sakahari h

[@jagatraam2879]

Ram ram sir ❤❤❤❤❤❤❤❤❤❤

[@OmThakur-ni3bc]

Planet Ayurveda ka Yakrit plihantak churan liver ke liye bahut hi best hai.

[@sikandracooking5848]

मछली को मरा हुआ ही खाते हैं 😊

[@PrasadPrasadrao-l1w]

Khan Sir aapka knowledge adbhut hai ❤

[@ankush_0955]

First comment

[@Luckychauhan-u3b]

Nice video sir ❤❤❤

[@KuVandanaMaurya-pt2tz]

Very nice class Sir

[@manshitripathi6365]

Best teaching

[@AkhileshYadav-95]

Sir bhut mast phadhte hai ❤❤

[@AzadHind-VishnuDev]

जिगर मतलब दिल भी होता है 😊

[@morningworkout.6889]

Thankyou so much sir 🎯🎯🙏

[@dhirajkumar2586]

Khan sir … offensive is better than defensive
Yogi Adityanath …. Hamare ek haath me Mala aur dusre hath me bhala hooo ❤❤❤❤

[@BinayKumar-jg1ch]

Jai hind sir 🇮🇳🇮🇳

[@KartikKumarsahu-o3k]

Thank u sir jii

[@ashwini2.081]

Very nice 👍👍👍👍👍👍❤❤❤❤❤❤❤

[@s.mzafarahsan5735]

I am 50 year old but I always watch khan sir video

[@aman-u2s3j]

I like it

[@Radhe.krishana613]

Aap bihar Jaan ho sir ji❤❤

[@उमेशबौद्ध]

नमो बुधाय सर जी

[@sajidahmad3203]

Khan sir bharat ka san hai

[@sakshiprakashxh]

Khar sir bihar ki shan h

[@user-mp6io4yw8i.SANJITROY]

R a vai india ka shan hai bolo❤❤❤

[@7050AJ]

Indian ka shan h

[@7050AJ]

🎉

[@sumankumar-he8bx]

Hii sakshi ji

[@VishwajieetKumar1]

Aap daroga bnne wale the n kya hua

[@MohunBaganSG1234]

Sir I'm troubling mild fatty liver,,,, what can I do now 😢😢😢

[@bhimsen5405]

Sugar , carbohydrates bilkul band, ek khiraa khanaa khane se 15 minutes pehle khaye ,shaam ko 7 baje tak.

[@JABAJMEDIACAL]

@@MohunBaganSG1234 Mild fatty liver se deal karne ke liye kuch suggestions hain:👇
1. Dietary Changes:
Sugar Kam Karo: Zyada meetha aur sugary drinks jaise cold drinks, sweets aur processed snacks avoid karo. Zyada sugar liver mein fat accumulate karta hai.
Refined Carbs Ka Istemaal Kam Karein: White bread, pasta, aur white rice ko kam karna chahiye. Inki jagah whole grains, jaise brown rice aur oats choose karo.
Fiber Zyada Khao: Apni diet mein vegetables, fruits, whole grains aur legumes shamil karo. Fiber blood sugar control karta hai aur digestion support karta hai.
Healthy Fats: Saturated aur trans fats (jo fried foods aur fast food mein milte hain) kam karo, aur healthy fats use karo jaise olive oil, nuts, seeds aur machhli (omega-3 rich) se.
2. Physical Activity:
Regular Exercise: Har din 30 minutes ki moderate exercise (jaise brisk walking, cycling, swimming) karne ki koshish karo. Physical activity liver mein fat reduce karne mein madad karti hai.
3. Weight Management:
Wazan Kam Karein: Agar aapka wazan zyada hai, toh dheere dheere usse kam karna zaroori hai. 5-10% body weight lose karne se liver health improve hoti hai.
4. Alcohol Avoid Karein:
Alcohol Se Bachein: Alcohol fatty liver ko aur worse kar sakti hai. Best hai ki usse avoid karein, ya phir agar doctor ne allow kiya hai toh moderate mein consume karein.
5. Stay Hydrated:
Paani Piyo: Paani zyada peene se liver function aur health improve hoti hai.
6. Consult Healthcare Provider:
Doctor Se Salah Le: Yeh zaroori hai ki regular check-ups aur monitoring ke liye doctor se contact mein rahein. Kuch cases mein medication ki zaroorat bhi pad sakti hai.
Note: Yeh general suggestions hain, sabko suit nahi kar sakti. Koi bhi bada lifestyle ya diet change karne se pehle apne healthcare professional se zaroor consult karein. 👍

[@shreembreezi1111]

Go to ilbs hospital delhi best h

[@RajAhirwar-ep8sq]

Nice sir ❤❤❤❤❤❤❤❤❤❤❤

[@classy_ashiish]

LOVE YOU SIR♥️

[@sakuntalamourya77]

Nice teacher Khan sir

[@babloonishad7531]

Good.

[@AnilKumar-sq3kq]

thanks sir

[@gawargamin7098]

Nice

[@MofidaKhatoon-d2b]

Fine❤ teacher

[@Crazy_bro_1M]

Jai hind 🎉❤

[@PratapBahadur-gg8vo]

Jay bhim jay bharat 🙏🙏🙏

[@mohit_bhai_125]

Good morning sir ❤

[@ShivkumarShivkumar-m7l]

❤❤❤😊😊😊

[@NeerajVerma-o6z]

Sahi kaha maine

[@sandhiyasingh7701]

Good afternoon sir.sir agar liver me gaistick alsar ho to kya kiya jay

[@Priyanka53423]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻sir

[@Sushmaswaraj6015]

सर हमें हेपेटाइटिस सी है सर क्या करें

[@poojaoffcial-hj1dj]

Aapko hai

[@nileshyogiraj3656]

Doctor ko dikhaye 😅

[@MdAnvar-zn8kc]

Hii

[@BodhNarayan-rs2mu]

😊

[@AmarjeetYadav-bm9zp]

Hello

[@devanandram-pc5ev]

Mera beat techer khan sir❤❤

[@mahabodhielectrohomeopathi7997]

Nice 👍

[@abhimanyuyadavvlogs101]

Khan sir is best teacher in world

[@ManishKumar-c8p3m]

Jay hind sir

[@SonamBano-z5u]

U r great

[@MahendraYadav-wq9lf]

Varey naice video sir ge

[@chandnishrivastava1316]

Thanks khan SIR❤❤

[@mkranjan-cs4xv]

Sir , hair fall ki samasya me kya khana chahiye

[@SolankiKumar-f5f]

Sir ap bihar ki jindagi hain. ✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️

[@atisharya4458]

Good morning sir ji 😌🌻😌

[@AbhishekKumar-yy6h]

thanks sir😅

[@ANMOLNISHAD8558]

Very nice sir

[@RajivKumar-v2c6w]

Nice sir

[@theanygo]

Khan sir story sunaa kar sutaa dete hain... Aaj tal jitna baar bhi padhne ki koshis kiya hu neend aa jata hain

[@AjeetKumar-r1d9f]

Nice studies

[@PERDIPMANDAL-mu8rg]

Good khan sar

[@challenger786]

Sir... Jab murga etna pakate hai khaula khaula kar.... To usme bimari kaise rahegi...🤔🤔🤔 ????

[@premprakash9387]

Sar aap bahut acche Hain

[@RekhaDevi-po3fs]

गुरुजी का कहने का मतलब है अपने तो जैवेकरेगे साथ में जजमान को भी लेकर जाएंगे।

[@pramilasoren1973]

Hii sir mera liver kharab h kiya khau mai kaise thik hoga please sir bataiye

[@neerajkumar-bi9ze]

Jai khan baba

[@TariqueZeeshan]

Khan sar se ek sawal hai Bihar me jitni badi hai uska itehass bata de

[@bhupendradiwakar8548]

Khan sir kis app me padhate hi

[@SandeepSharma-Tech12]

Khan gs app

[@Ips-f6s]

Best sir

[@arpitaroy9903]

Excellent sir😊

[@manharbacomedians]

🙏🙏🇮🇳🇮🇳🇮🇳👍

[@LakshmiKumari-ew6qr]

Cohinu ka wi mol hai lekin khan sir ji ap anmol hai

[@AnilPatel-jg9ci]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Shailesh11-8]

❤❤❤❤❤

[@aryanshakya-qw5dj]

😢😢😢😢😢😢

[@kumarchetan7575]

Best

[@OfficialBijengod]

Guru ji ham 2 din se hichki se parishan the lakin a video dhek ke hichki chala gaya

[@Enthusiasm-motive999]

Hellooooooooooo everyone 🔥🔥🔥

[@Ajeetkumar-eo2xj]

Good morning sir

[@sikandracooking5848]

एंजाइम क्या होता है उसका काम क्या है

[@sudipsardar4430]

Bangali me Keya Bolte hai sir❤❤

[@Kumar-xp5zv]

Jigar chest ko bolte h sir

[@AjayDon-cv8pm]

Hi sir