500 REP ABS CHALLENGE w. Spring Sia | Total Core Workout //Follow Along + No Equipment

[@elleattson8784]

Watching Machi try and get comfy in his bed with his little vest on at the beginning is the cutest thing ever.

[@MartialSpirit]

thank youuuu he's such a sweetheart

[@tochtereuropas6664]

really enjoyed those tree climbs never did them before

[@MartialSpirit]

YES! one of the faves to target the lower abs and pelvic floor!

[@marianaortiz9823]

You're killing it woman!!

[@MrSaltyeye]

Not gonna lie to kick it, I could only do 410 reps. You are a great motivator, and I shall continue to work at it. Thanks so much, you are awesome!! 😎

[@MartialSpirit]

NAAWW you can do it thank you so much for the kind words!

[@fruitfulhope]

Thank you spring

[@MartialSpirit]

You are so welcome!

[@qhero4503]

Thank you your videos are the best

[@arnodendikken6027]

Thanks for the great workout!!

[@zaferyener6162]

Thank you madame legend thank you

[@damian9181]

great!!,

[@MartialSpirit]

thanks ! :)

[@mylesnoquits1300]

keep grinding 🙏🏽

[@hfng08]

You are so fit! I tried this and couldn’t keep up with you 😅😅😅😅

[@MartialSpirit]

haha thank you

[@hfng08]

Definitely! I am looking forward to more work out videos from you:)

[@janiyahkumin4989]

Wow👍👍👍

[@marycayespieth9723]

🙏🙏🙏

[@SM57]

Awesome)

[@TheFightDiary]

Damn id be dead after this

[@MartialSpirit]

haha Nono you can do it!