Cut down stress. The classic, meditation, sleep, nutrition, excercise, reading...living an authentic life, getting help to heal trauma. In today's world, the rich are closer to achieving this balance. Single mum, 2 jobs, paycheck to paycheck, very little change.
@@tonyjenkins7156it's not about money but about attitude like not making stupid excuses like that - my grand mother was working 10 h day, 8 very challenging her body work and 2 next to production line for chemical paints, most of her life 18 km by bike to work (36 in total and yes we have here cold winters), 4 kids including twins, grand father without legs and money after war. She always was in a good mood, never complained, cooking veggies from own garden part of them was put in jars for winter, there was no meat, just eggs. She worked hard, and has enough problems to die young by your ideology. She lived 108 years, till last day independent in her own home. You can be rich and die young, same as you can be poor and build your life to serve you the best way. But yeah, complaining is easiest hope it serves you.
I am wondering if a person past 70 can reverse the Hayflick limit. I have mito dysfunction and chronic fatigue. I also take Senolytics: Metformin and Quercetin for busting zombie cells in my aching feet. So far, I see no change. 😞
Typical first question of a herd animal. Dr. Blackburn explains briefly the underlying principle of telomere attrition is self-destructive multigenerational ontological structures (eg chronic stress aka "people pleasing"), and the first question reduces the exorbitant complexities of the human condition down to the religion of "Data-ism".
Old is relative to "how many times the cells divide" She may not be doing the things in her book but Dr David Sinclair is and whole he looks like he is in his early 30s he is over 50 years old.
For such a source of living healthy research and information, why do they lack the look of health and vitality for their age group? Sorry I'm really not trying to be rude, because I enjoyed and give kudos for their brilliant work. But this would never come up in their live q & a.
3:10 Exercise, Meditate, Eat Healthy (Plant Foods), Sleep Well
- Nobel Laureate Elizabeth Blackburn
Medicine/Physiology 2009
I love Elizabeth Blackburn. She is such an inspiration. I need to read her book!
Indeed, she is lovely...I have the book...go read it!
Fantastic interview. The telomere subject is mind-blowing. We have so much to learn about our human condition.
...and a lousy one it is. Only a small amount of people have the discipline to do what she suggests in her lab work.
I am reading Gabor Mate's new book. Really good info on stress and telomere damage.
So what's the secret? Oh, get the book.
Cut down stress. The classic, meditation, sleep, nutrition, excercise, reading...living an authentic life, getting help to heal trauma. In today's world, the rich are closer to achieving this balance. Single mum, 2 jobs, paycheck to paycheck, very little change.
@@tonyjenkins7156it's not about money but about attitude like not making stupid excuses like that - my grand mother was working 10 h day, 8 very challenging her body work and 2 next to production line for chemical paints, most of her life 18 km by bike to work (36 in total and yes we have here cold winters), 4 kids including twins, grand father without legs and money after war. She always was in a good mood, never complained, cooking veggies from own garden part of them was put in jars for winter, there was no meat, just eggs. She worked hard, and has enough problems to die young by your ideology. She lived 108 years, till last day independent in her own home. You can be rich and die young, same as you can be poor and build your life to serve you the best way. But yeah, complaining is easiest hope it serves you.
I am wondering if a person past 70 can reverse the Hayflick limit. I have mito dysfunction and chronic fatigue. I also take Senolytics: Metformin and Quercetin for busting zombie cells in my aching feet. So far, I see no change. 😞
How to grow back the telomeres. I wonder how to do that. Any food?
Read her book!
Exercise, Meditate, Eat Healthy, Sleep Well
@@MeditacionPractica we may not have control over how we sleep...genetic issue.
@@robynhope219
@@robynhope219 All this is facilitated if we practice meditation.
Typical first question of a herd animal. Dr. Blackburn explains briefly the underlying principle of telomere attrition is self-destructive multigenerational ontological structures (eg chronic stress aka "people pleasing"), and the first question reduces the exorbitant complexities of the human condition down to the religion of "Data-ism".
Not working
😎😎😎😎😎😎😍😍😍😘😘😘😘
I look at the speaker before i apply what she talks about. Why doesn't she try it to herself first then i believe.
She looks great for a 70 year old.
I read the comment before I judge the genius who wrote it...
she needs a good hairdresser to reveal her ttelomere effect
The woman is all brains...she doesn't care about appearance and neither did Einstein..
She is still old
She is a sex-reassigned androgynous "he". A deception agent for the agenda of transhumanism.
@@ferocentaur8859 😳 She is 'he'?
How?
What proof you have for this?
Not on the inside! So she will stay healthy
Old is relative to "how many times the cells divide" She may not be doing the things in her book but Dr David Sinclair is and whole he looks like he is in his early 30s he is over 50 years old.
For such a source of living healthy research and information, why do they lack the look of health and vitality for their age group? Sorry I'm really not trying to be rude, because I enjoyed and give kudos for their brilliant work. But this would never come up in their live q & a.