Your BOXING will Improve Fast when you practice these
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- Опубликовано: 3 июн 2024
- 3 Best punches in boxing that will improve your skills and techniques fast when you start practicing them on the heavy bag. There are 14 punches in boxing that you can throw but you only need to master these 3 punches to level up your skills and boxing ability. I will be breaking down these punches and will show you how to use them in fights and sparring match.
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Chapters:
0:00 Your BOXING will Improve Fast when you practice these
0:24 All Punches in Boxing
2:34 First Punch You need to Master
5:21 Best Punch that beats a Hook and Uppercut
7:02 Great Knockout Punch
9:35 Combo You Always Need to Practice
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #boxingpunch 
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What is your best punch? Let me know in the comments 👇
Watch Next: How to Look like a Pro Boxer when Hitting the Bag
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The jab
Right jab to body
Rear Uppercut to finish of a to the body combo, on the inside, then flash up with the KO Rear Upper... And, goodnight! ✊🌠
Not a single punch, but my 1-2. I use the jab to aim and set up the shot, then I can lay waste with that big right hand.
Leg kicks! lol. Ooops, sorry wrong sport. Joking aside, I'm an old guy and I like the lead uppercut and other unorthodox leads. They work well vs experienced guys who don't really expect it. I could never hit my 20 yr old instructor with a leg kick until I threw in a feint lead uppercut. He was perplexed why I'd do it but it worked exactly twice! It was the only thing that made him back up a step, which gave me room to extend the kick, or if he checks the kick, the hook is usually there. Boxing still the sweet science! Sets up all other mma options. Everyone cheered that I kicked him. Then he wiped the floor with me! Still a moral victory for me and all geezers and I still cherish it Al Bundy style! peace
I just have to say, I appreciate your work so much, Tony. It's absolutely insane that in this day, we can watch how-to box videos from an Olympic fighter.
My father was the junior olympic gold medalist in my state and it's crazy how much cross over there is between what he taught me and how you teach. Even down to the mannerisms and the way y'all explain things.
Im so happy that anyone can learn the greatest workouts for general fitness and how to defend themselves for free, just as I did from my father.
Even though I've been training since I was a toddler, I still learn new things from your videos and once again, I cant say enough about how valuable this information is. Amazing channel, Tony.
I'm from Syria and I'm watching all your video.
You're a great coach
I only knew 8/14 but i learned them all from you! As an amateur, your videos are full of information while keeping it engaging for someone who wants to learn. I can keep watching your videos over and over as you cover so much with proper depth, thank you!
So glad I found your page.....been helping me so much, improving all my knowledge, skills and power. Thank you 😊
Great video as usual! I’ve boxed for years but have improved since watching these videos
overhand right?
Love the videos mate. Definitely helped me out with technique.
Over hand, shovel hook, flicker jab, and up jab.
Love your videos Tony! Amazing! Your videos have really bridged the in between from class. Literally just learned that 1,1,2,3,2 combo today! I'm a year into my boxing. My favorite is 1212, jump back 234
do soviet style please tony love you man
i was also looking to learn the soviet style but there is almost nothing on the internet apart from a russian guy teaching some tricks
@@SamI-jk5vt 'apart from a russian guy teaching some tricks' Are you referring to the 'Russian School of Boxing' YT channel? Thaose videos are a lot more than just teaching a few tricks!
Interesting mate, I'll add that to my list. Thanks for the suggestion 🥊
@@SamI-jk5vtsoviet is hard to come by, haven’t seen much more than a few channels explaining it through Dimitry Bivol’s style
@@raider394 true. lots of the time there is just explanations of how Bivol or Oleksandr Usyk does things
I didn't got any perfect named.
I don't know punches,
I only get punched.
That's why I subscribed.
Great channel!
sad😂
well played, bro! Don't worry, being able to take a punch is good too! Most can't. Learning to roll with the punches, best skill of all.
Thank you Tony. Great video as always 💪
I've always look up to u nd learn everyday... Mt visual coach
Thank you for teaching me the fundamentals of boxing.
As a beginner this is definitely what I need to hear & learn. Thanks for the tips
Tony, your content always inspires and motivates me to hone my craft. Thank you 🥊
Tony Jeffries, You're amazing! I hit the like button as soon as I saw it!
Thank you for confirming this old person has a decent coach. I only knew about 3/4 of the punches, but the key ones were right on with what I understood.
Wow! Just a life-saver video! Tony you are really a bundle of talent man! Not only an excellent boxer but an excellent coach as well, very few people have all these qualities, we are proud of you Tony 😊👍
I love these videos were it train me.🥊
I love this one man ❤❤
The jab and distance thing really is helpful
Glad it helped! Appreciate you mate 🥊
Love ya videos Tony! That cross to lead hook to body is a nice move, I liked to follow with the lead hook to the head, you come back up and out to generate good power on it. I always called it the straight right and left hook but I guess the naming you used makes it apply to orthodox and south paw.
What about overhands?
Ye I thought same 🤔
Love your videos man☝🏾
thank you ma man!
Thanks for this beautiful video. Very helpful. Can you make a video about shadow boxing?
Always a pleasure.
Loving these video mate! i need them to help with my boxing practice so thank you!
Enjoy mate I got tons of vids in my channel for you... check it out 🥊
@@Tony_Jeffries Yes mate i've been watching alot of them and defienetly will check the other videos out🥊
I always listen to the sponsors just because of the fact i truly respect and appreciate your channel. It’s the least i can do
The humor is on point.
Teşekkürler.
this was money. Thanks Tony
Thanks man. Happy ST George day from an American viewer
I knew that the 3rd punch is the lead hook. I would admit even I as a right hand/orthodox stance loves to punch the bag with left lead hook. It's now my most favorite punch in my arsenal.
Great !
Thanks ma man 👊
The bolo punch is so underrated actually. It’s like a swinging punch, has 40fps instead of 30fps for a guy like me.
yo those gloves look sick man! and as always thank you so much for the priceless data
Glad you like them!
Nice one , Ubud Warrior is yours? are you in Bali ? love Your content Brother
What kind of video is this?! This is one of the best videos you have ever made. Practical, informative, interesting.
Imagine what kind of fighter you'd be if you only trained the pivot hook, superman punch, and headbutt! A very interesting kind of fighter. I'd like to see such a fight event!
What's up G. Big fan from 254 , what is a check hook BTW?
Interesting
2:11 that was lead uppercut but you wrote it rear uppercut tony. Nice video btw.
What are your thoughts on not pivoting on the lead foot when throwing the lead hook. I've seen a few videos about that. i think there reason is because it's quicker to come back with a cross if the lead foot is already planted. Are both ways correct?
Your videos are legit.
Thanks for the great video, Tony! Question: why don't you turn your hand all the way for the lead hook? My coach said not to throw it the way you show, because the ref might call it a slap, something like that...
What about the over hand Tony? The shovel hooks? Cork screw punch?
Great ❤❤
Thanks ma man 👊
magnificent
Do you consider the smash to just be a variation of the screwshot? Don't you think the hooks to the body are different than targeting the liver or spleen shot specifically? Also, what about the overhand punches?
Tony do you think i could do boxing even if i cant turn my wrist into an uppercut or american hook should i just give up
Tony what is the smash punch can you teach us
1, 2, 3
The very first combo i learned. It's funny how it's really just the basic fundamentals that anyone really needs to improve.
ayo sir just realize that u are in indon rn
(or at least when that video was recorded) :3
cool tips ima practice it soon ^^
Thanks coach. Scoring pts every time you say "level up".
Tony's exposing his dad jokes😂
Well put Tony. Some coaches tend to over teach young or beginner boxers. It’s a big mistake. ✝️🇺🇸🥊 Coach Mando from the Alamo City.
Appreciate your comment Coach !
I didnt see the overhand , is that because you catagorize the overhand with the cross or rear hook and just see that as a variation of one of those punches? Also the shovel hook? Is it safe to say there is actually 16 punches? But i do understand there is many variations to a punch
hey tony, can you make a video on the pendulum bounce?
I''ll add that to my lists mate
Amazon vídeo
Can you please do video on Velcro vs lace up gloves 😊😊😊
Laces are superior in any aspect. Just need someone to help you put the gloves on (time consuming)
@@railtraining2556 got it
❤
What about the overhand right?
do a video on how to master EVERY punch
Where do you coach at
Can you explain George Foreman one day? Thx
I need some help, i feel like after my rolls/slips, i can't really come back with my punches with a good speed, i fell slow after moving my head
👍👍👍
12/14 names dead on; "screw shot" was a new term for me.
A bit surprised that rear overhand didn't make the list, since I think that's different enough from a rear hook to treat it as something else 🤔
Agreed
Tony, what is the weight of this bag?
👍
Great video Tony! You might be too young but Mike Myers (playing Scottish) had a line where he said "Scottish martial arts are basically headbutting a guy then kicking him while he's on the ground." Silly, but still funny. Love that TJ heavy bag. Very sexy! Now get a paper towel and wipe that floor, superstar, b4 you hurt yourself! xo
Don't we need to slip to the side for a prefect rear hook to the body to generate more power ?
I know the fundamentals but I can't move my feet around real good? What do I do?
Jab, Cross & Hook: Everything else is a variation of these and where to aim them.
What about over hand???
What about over hands?
Would you ever come back into the ring to fight a RUclipsr like Mike Tyson?
Tony said no and thats👍
No mate,, I'm satisfied right now teaching boxing 🥊
What are you talking about bro
@Tony_Jeffries Absolutely fine. That's the answer I was expecting.
Oh yea I think I heard of that RUclipsr before
No rear overhand punch?
Should overhand be on the list? Or isn't that considered a "proper" punch by boxers?
Jab❤
What to do to stop Leaning my face in when I throw my jab?
Hi Tony!
Hey mate, how are you?
@@Tony_Jeffries im great thanks how are you?
when you threw the lead uppercut, it said rear uppercut below it lol, great vid though
Why does my jab feel like it has no power ?😢 I tried all the tips stepping my foot when i punch, twisting my arm before connecting stepping in and turning my body but even after this it still feels weak please help tony
Put your hip into it
@@gautamnagvekar9934 I found out later in this video 😀 I was just doing the step wrong
I like your jokes 😆
Dad Jokes 😅
Yes i like your Dad Jokes most offers 😄 and I more than like your Boxing videos
Aren't there 15 punches? I know it's not used as often, but what about the overhand?
Solid tips, but that slippery floor looks dangerous ! You almost knocked yourself out several times. Do you know Frank Gilfeather ? 78 years old, but beating younger influencers at their own game.
Overhand?
Gotta admit, my favorite punch is the hook.
Sean Strickland beat Israel with the old 1,2. Izzy had kicks, take downs... whatever, all at his disposal and the jab, cross baffled him.
Pshew!
Can't bet on that working in mma, but it can be THAT good.
Why practice that combo specifically? Just because it contains the 3 most important punches?
Gazelle Punch?
What's the difference between a screw shot and an uppercut?
A screw shot is something between a jab and an uppercut. While an Uppercut is used close range a screw shot can be used for longer distances. U start how you would start an Uppercut but extend your arm diagonaly up.
What’s the difference between a right hook and an overhand right
It’s very hard to explain but basically a right hook curves sideways towards your opponents head and an overhand curves downward towards your opponents head, think of it like a sledgehammer
@@coypandora0795 How do you throw an overhand right without popping your shoulder
@@bilalsyed8392Don't be rigid I'd say but I am by no means an expert. Doesn't seem to happen when I'm on a bag but I just tried it in my bedroom and my shoulder did indeed pop the first time lol
lol @ the head butt
I'm a Southpaw so I focus on the Rear Hook to the Body and I am 100% Street Fight based. Liver shots are impossible to endure. We're genetically hardwired to protect our "brain bucket" and eyes. Slight feint upstairs and then bomb the liver. Worked every time thus far. Great tutorial on my fave punch. Thanks for what you do.
Someone's going to have to explain that tiled step being below the bottom rope of that ring area to me, and how that isn't a potential fatality.
I love your content otherwise. But why? It's more of a hazard than if it wasn't roped off as a makeshift ring.
I got five but I only do shadow boxing....that s my excuse! 😂
Forgot the Overhand