Grilled Chicken KETO Sandwich Recipe By Healthy Food Fusion
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- Опубликовано: 2 авг 2024
- Healthy Grilled Chicken KETO Sandwich Recipe on everyone's special request. Keep the use of carrots low, this serves 2 so one small carrots is enough. If you want you can completely skip carrot and replace with cabbage. #HealthyCooking #healthycookingtoyou #foodfusion #HealthyFusion #foodfusionpk #DigitalAmmi #digitalmom
Written Recipe: bit.ly/3Th7BJL
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Knife Used in Video
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Grilled Chicken Keto Sandwich
Recipe in English:
Ingredients:
Prepare Cheese Vegetable Bread:
-Band gobhi (Cabbage) 1 medium
-Gajar (Carrot) 1 small (you can skip or replace with cabbage)
-Hari mirch (Green chilli) 1
-Anday (Eggs) 3-4
-Kali mirch (Black pepper) crushed to taste
-Pink salt to taste
-Cheddar cheese ¾ Cup or as required
-Makhan (Butter) 1 tbs
Prepare Grilled Chicken:
-Lehsan powder (Garlic powder) ¼ tsp
-Kali mirch powder (Black pepper powder) ¼ tsp
-Lal mirch powder (Red chilli powder) ¼ tsp or to taste
-Dried oregano ¼ tsp
-Onion powder ¼ tsp
-Pink salt ¼ tsp or to taste
-Chicken fillet 250g
-Makhan (Butter) 1 tbs
Prepare Keto Garlic Sauce:
-Podina (Mint leaves) 10-12
-Lehsan (Garlic) 2-3 cloves
-Lemon juice ½ tbs
-Dahi (Yogurt) hung ½ Cup
-Cream ¼ Cup
-Kali mirch (Black pepper) crushed to taste
-Pink salt to taste
Directions:
Prepare Cheese Vegetable Bread:
-Shred cabbage,peel & cut carrot & green chilli (deseed) in julienne with the help of knife & take out in a bowl.
-In a bowl,add all vegetables,eggs,black pepper crushed,salt & mix well.
-Add grated cheddar cheese,mix well & set aside.
-In stovetop sandwich maker,add butter & let it melt.
-Add prepared egg & vegetable mixture,spread evenly,cover & close sandwich maker & cook directly on medium flame from both sides until done (makes 4 slices).
Prepare Grilled Chicken:
-In a bowl,add garlic powder,black pepper powder,red chilli powder,dried oregano,onion powder, pink salt,mix well & set aside.
-Pound chicken fillet with the help of meat mallet from both sides then cut in half.
-Sprinkle prepared seasoning on both sides of chicken fillet & rub evenly.
-In stovetop sandwich maker,add butter & let it melt.
-Add seasoned chicken,cover & close sandwich maker & cook directly on low flame from both sides until done & let it rest for 2 minutes then cut into slices & set aside.
Prepare Keto Garlic Sauce:
-Finely chop mint leaves,garlic & take out in a bowl.
-Add lemon juice,yogurt,cream,black pepper crushed,pink salt & mix well.
Assembling:
-On cheese vegetable bread,add & spread prepared keto garlic sauce,add chicken slices & cover with another cheese vegetable bread to make a sandwich.
-Cut into slices & serve with keto garlic sauce!
Recipe in Urdu:
Directions:
Prepare Cheese Vegetable Bread:
-Band gobhi ko shred ker lein,gajar aur hari mirch ko knife ki madad sa julienne cut ker lein aur bowl mein nikal lein.
-Bowl mein vegetables,anday,kali mirch crushed aur namak dal ker ache tarhan mix ker lein.
-Cheddar cheese grate ker ka dal dein aur ache tarhan mix ker lein & side per rakh dein.
-Stovetop sandwich maker mein makhan dal ker melt ker lein.
-Tayyar anady & vegetable mixture dal ker evenly pheela lein aur sandwich maker ko bund ker lein aur darmiyani ancch per dono sides sa paka lein (makes 4 slices).
Prepare Grilled Chicken:
-Bowl mein lehsan powder,kali mirch powder,lal mirch powder,dried oregano,pyaz powder aur pink salt dal ker ache tarhan mix ker lein & side per rakh dein.
-Chicken fillet ko meat mallet ki madad sa dono sides per pound ker lein phir half mein cut ker lein.
-Tayyar seasoning ko chicken fillet ka dono sides per sprinkle ker ka evenly rub ker lein.
-Stovetop sandwich maker mein makhan dal ker melt ker lein.
-Seasoned chicken dal dein aur sandwich maker ko bund ker lein aur darmiyani ancch per dono sides sa paka lein aur 2 minute ka rest dein phir slices mein cut ker ka side per rakh dein.
Prepare Keto Garlic Sauce:
-Podina aur lehsan ko finely chop ker lein aur bowl mein dal dein.
-Lemon juice,dahi,cream,kali mirch crushed aur pink salt dal ker ache tarhan mix ker lein.
Assembling:
-Cheese vegetable bread per tayyar keto garlic sauce dal ker pheel lein,chicken slices rakh ker upper sa ek aur cheese vegetable bread rakh ka sandwich tayyar ker lein.
-Slices mein cut karein aur keto garlic sauce ka saath serve karein! 
Хобби
You should totally start your own keto friendly restraunts for all the people on keto and want to loose some weight. Great video
I just love it. In Shaa Allah definitely gonna try it!
We need more keto recipes plz 🎉
MashaAllah zabardast👍
Very good healthy recipe
Very yummy & Delicious Recipe
Absolutely amazing. Thanks for sharing this wonderful recipe
wow amazing looks too yummy delicious grilled kito sandwich
Zabrdst recipe 😋😋😋😋
Yummy and delicious recipe 😋👏👌
Love it.. need more keto recipes please..
Glad I found you. About to binge watch your recipe vids now. Thanks muchly,
This is amazing!!! Tired of seeing bland healthy food for weight loss! Please share more such yumm and healthy recipes! Thank you ❤
You always comes with an amazing recipe..Thanks for sharing..
Nice recipe
Zaberdest 👍
Wah kia bat he
Awesome, thanks!
Thank you very helpful
his cutting is soo satisfied
It's looks tempting 😋
Or kha se boht zabrdast recipe the
Masha Allah good recipe and good idea
Thanks for sharing delicious recipe 😋😋😋😋
Healthy and delicious 😍
Yummy 😋
Zabrdast 🤗😍🤗😍🤗
Healthy and so delicious thanks for sharing 👍
Like 👍
Best besttttt
Thank you
Looks so yummy please more recipes like this 🤲🏻
Amazing recipe
amazing one
Thanks for the recipe
Wow so yummy
Mouth watering 😋
Wow
amazing recipe 😋😋😋😋
Thanks ❤️❤️
I wish I could simply order this🤤
Yes,plz more keto recipes
Thank you for sharing
After 6 years of doing keto and trying many sandwich /bread recipes, i am amazed to find such a unique recipe. Thank you and please keep them coming
Any side effects of keto ?
@@asmakashif7010 main side effect is aunties thinking you are going to die because you don’t eat roti anymore 🤣 there are some side effects mainly during first 2 weeks of starting keto. But everyone is different and a lot depends on what you actually eat. Every diet can be done in a healthy or unhealthy way. If you want to know in more detail check dr berg’s videos
Nice
@@tabskhan2864 can u plz help .. I want loss weight .. But keto ki samjh ni mujy ai
@@Reemameerah. it’s not easy. Best thing is too look at keto recipes and see if you can do it. No rice,roti,pasta, samosay, buiscuits…..it’s not for everyone
Please make more recipes like this its Amazing
Zabardast ⚘⚘⚘💚💙💐🤔😀
Nice, I like the recipe
Lovely 😍😍😍😍 is channel ka to mujhy pta hi ni tha
Wow yummy and tasty 💯🥰🤗♥️👍
Needed this
Maine kiyon nehi dekhi isse pehle ye recipe!.... BTW more keto please🙏🙏💓
Too many thanks. I am a diabetic and can't prepare your routine recipes. Please upload more of such keto recipes. Dr khurshid, Radiology.
Thank you please make more
👏👏
Yum as allways pl share the link for the cutting board
Yes more keto!!
Ohh, it is a perfect recipe for me ….
But can I suggest and ask if you can also specify calorie intake? It is a big ask, but your healthy food fusion is a good resource. For people who are calorie counting, they can’t follow it.
Massive thank you
It is an amazing channel ❤
but the recipes are only few
Plz upload more recipes
more keto recipes please!!
we need more keto recipes please
Please keep sharing keto recipes both desi and non-desi.
Hey i loke your video, thank you. for the curiosity, from where did you buy that knife? it seems to be a very clever design to make cutting easier.
Just got my stove sandwich toaster delivered... gonna have this asap!! 😅
Unexpectedly Sir come at the end and answered my questions 😅🙏
Man, that looked so delicious!
I think you should mention calories,too. That'll be more helpful.
Amazing why don't you post continually on this channel
What about that knife!!! That's awesome
Please share more keto recipes
Please upload more of healthy recipes
Plzzzz more keto recipes plzzzzzzz
Plz upload more keto recipes
more recipe please
Plz also upload gluten free biscuits or cake recipes!
Plz give recipies of rujuta diwekar indian nutritionist
1:24 you greased just one part of the sandwich maker. Then you flipped it. The other side will stick bcoz it wasn't greased
I'm curious to know what is the thing keto!
plz share pcos friendly recipes
Suggestion: you should think about doing a cola. With Dr Mughees Sherani (neurologist) and Sarah Ikram (dietitian) they are working on ways to reduce epilepsy in patients by keto diet. And it is working. They are in South city hospital and Dr's plaza karachi.
Lovely way to make bread
I was tired of the
Almond and coconut Breads 😢
Can we do this in the electric sandwich maker? I already have it and don't want to buy another one for stovetop
Low calorie food recipes b share karen plz
For PCOS also share we can't take cheese or yogurt
Please food fusion make high protein healthy recipes. My husband is a gym freak and I like to make good food for me. So help me out mother😅
I want one thousands part
Ye wala grill pan kaha se liya ap ne
What can I substitute yogurt with, for I am dairy free thanks
This grill pan link please
Can we make vegetable bread in sandwich maker????
Do reply....
I want to start keto diet for my cancer to shrink but i dont want to loose my weight
aap koi veg sandwich cook caro plees
From where can we get this pan.?
Can I make it without the cheese?
Ye kha pe available hai sandwich maker
Kha sa purchase ke h apny keto?
Cheese se weight loose ho jayega ??
Good recipe and technique, but it has too many carbs to truly be a "keto" recipe. In any case I'll be trying this recipe 😋
Wht carbs did u find in this recipe?
@@simsk9306 carrots and Cabbage, hung yogurt in sauce
Ap ka restraint kahan ha
I want this pan can anyone please tell from which company I get
Need more healthy diet recipes
Inshallah more coming soon.
yeh diet sandwish hai
Shukar ha apko yad ha ky yeh b eik adaad channel ha apka
Carrot is not allowed in keto