Aloo Beans Sabji | Ghar ka Khana | Lunchbox Recipe | Chef Ajay Chopra | आलू बीन्स सब्जी
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- Опубликовано: 20 фев 2024
- Subscribe to my channel here : / @chefajaychopra
Aloo Beans Sabji Recipe
Portions serving: 3-4 pax
Preparation time: 10 min
Cooking time: 30 min
Calories: 163 cal per portion
Ingredients:
For beans aur aloo ki sabzi:
Potatoes peeled 4 pcs
Oil 1 tbsp
Jeera 1 tsp
Dry red chilli 2 pcs
Garlic chopped 1 tbsp
Hing 1 tsp
Salt 1 tsp
Turmeric powder 1 tsp
French beans 1 cup
Coriander powder 1 tsp
Jeera powder 1 tsp
Garam masala ½ tsp
Red chilli powder ½ tsp
Water splash
Coriander chopped 1 tbsp
For hare mirch ka paratha
Wheat flour dough
Ghee
Red chilli powder
Ajwain
Green chilli chopped
Method:
Bean and Potato Sabzi Recipe:
To begin preparing the beans and potato sabzi, start by washing and cleaning the potatoes. Peel them and cut them into large dice.
Next, heat a pan over medium heat and add oil. Once the oil is heated, add jeera (cumin seeds) and dry red chilli. Allow them to splutter, releasing their aromatic flavours.
Afterward, add chopped garlic and a pinch of hing (asafoetida). Sauté until the garlic turns light golden brown, infusing the oil with its delicious essence.
Now, it's time to add the diced potatoes to the pan. Mix them well with the tempered oil and spices. Allow the potatoes to cook over medium-low heat for about 5-6 minutes.
Cover the pan with a lid to expedite the cooking process of the potatoes. This step helps in retaining moisture and cooking the potatoes evenly.
Once the potatoes are about 60% cooked, introduce the French beans into the pan. Mix them gently with the partially cooked potatoes.
Add coriander powder, jeera powder (cumin powder), garam masala, and red chilli powder to the mixture. Stir well to ensure the spices coat the vegetables evenly.
After sautéing the spices for a minute, sprinkle some water over the vegetables. Cover the pan again with a lid and let the sabzi simmer over low heat for another 4-5 minutes.
Once the French beans are cooked to your desired tenderness, add chopped coriander for a fresh burst of flavour. Mix well, and your delicious bean and potato sabzi is ready to be served.
Green Chili Paratha Recipe:
For the green chilli paratha, start by making a dough using wheat flour, salt, water, and oil. Knead the ingredients together until you achieve a smooth and pliable dough consistency.
Take a portion of the dough and roll it into a flat circle. Brush one side with oil and sprinkle ajwain (carom seeds), salt, red chilli powder, and chopped green chilies evenly over the surface.
Fold the dough into pleats and then shape it into a round ball again. Dust some flour over it and roll it out into a thick paratha.
Heat a flat pan over medium heat and place the paratha on it. Cook it from both sides until golden brown spots appear.
Finally, add ghee to the paratha and roast it until it turns light golden in colour.
Serve the bean and potato sabzi along with the freshly prepared green chilli paratha, and relish the delightful flavours of this nutritious meal. 
Хобби
❤ wah bhai wah muh ma pani agaya. Bohat easy yummy ha paratha bhi bohat easy way ma samjhaya ha please metha paratha. Bhi sikhaye. Be always happy aameen 👏🙏🏻💐😋👌🏻👍🏻😊
Ji bilkul
Actually music is NOT REQUIRED PLEASE
Thank you so kind of you.🙏🏻😊💐
Will teach that too
♥💐😊
Bahut achi cooking karte h ji aap 👌Thanks for sharing healthy recipes 🙏
Shiv baba bless u ,om shanti ji 🕉️
Thank you so much ☺️
I love your tali and small dishes like potato, beans recipe.
Every chef is trying such easy recipe. Wow
Thank you chef
Please don't mind. Music is boring. I m ur subscriber. Nice recipe❤
I too am a subscriber and enjoy watching. The music (loud) is an unnecessary distraction.
Yes dull disturbing and absolutely boring 😅
Noted
Will look after this point in the coming videos
I just simply love ❤ your videos sir.... Thankyou 🙏 so much for sharing....
It's my pleasure
Very simple and awesome recipe, thanks for this wonderful recipe.
Thanks for liking
Very simple and awesome recipe main dekhte hi turant bana li maza aa gaya kha kar thank you chef hamari life ko itna mazedar banane ka ❤❤🙏🙏🙏🧿🧿🧿
Thank you for loving and supporting
❤😊wow yummy 😋🤤 tasty 🤤😋 recipe main jarur try karugi kal lunch m ❤😊😊
Awesome yummy, tempting and another delicious paratha and sabzi😊❤... God bless 🙏
Thanks a lot
v nice chef . thanks for share
Thanks for liking
Bahot accha banaya 😊
♥️♥️
Wowww
Thank you. ❤️
Too good! I m a fan of ur cooking...keep loading such easy n delicious recipes. Love n regards from Pakistan.
Shukriya
Best cheffy❤
डैडी आपके माताजी को शत शत नमन
It was a treat to watch u prepare Aloo n Beans recipe, along with Parathas in a grand manner. Thank u.
Lovely recipe
♥️♥️
Nice sabji
♥️
Aloo beans look so delicious and appetizing, great recipe♥♥♥♥
Thanks a lot
My favourite hai i love this ❤❤❤❤
Do try this
Tasty Tasty recipe sir ji 🙏🏼👍
Thanks
So simple but mouthwatering
Thanks a lot 😊
Wow looks so yummy and paratha is super yummy
Thanks a lot do try it
Oh what a super fast and wonderful recipe, typical Ajay Chopra style, thanks betaa, nowadays I'm not so well to cook so I was in deep thought that what can I cook which will be trouble free and easy to cook and fast also, God has send Ajay for my help thanks a lot betaa, live a healthy happy long life with lot of prosperity and happiness God bless you 😊 🙏
Thank u thank u thank u
Pls take care of your health
Haan beta, 🙏@@ChefAjayChopra
Simple but delicious 😋😋😋😋😋
Thanks a lot 😊
Masta bhari❤
Thanks
😊so yummy ❤ajay ji sir sath me thoda curd (dahi) bhuna jeera ,pudina bhi ❤wow
Trueee it will be wow
Delious. Sir aap hing kaun se brand ke use kareta ha. Pl. share.
Everest company ki ya patanjali ki bhi achi h hing ..
Ustad ji❤❤❤❤ ek no 👌👌👌🌹🌹🌹🌹🌹
💯💯
Wow ek nai recipe mil gai ❤ yummy yummy 😋
♥️♥️
Good evening,Sir.plz share more simple food recipes,Jo Ghar per daily banti hai,apni tiffin ki recipes bi share kare and silvate wali different chatni's .Thks.
Bilkul
Done will share
@@ChefAjayChopra Thank you so much.
Super
Thanks
I cooked Alu/beans today - my favourite. Yours look very delicious and Pratha is mouthwatering - 🤙🏻🤙🏻
Do try this recipe next time
Uffffff what's a beautiful ur recipe, Super Super
Thank you
Very tasty
Thanks a lot
Yummy and quick recipe 😋 me to jaa rahi hu banany😊
Let me know kesi bani
@@ChefAjayChopra sir bahut tasty bani mere husband and meri beti ko bahut pasnd aai. Thanku sir itni esey and quick recipe ke liy.
Very nice 🎉
♥️♥️
Wow parotha yummy yummy ❤️
Thanks a lot
Very Nice Recipe 👌👌♥️♥️
Thank you so much
♥️
Sir daily jo sabzi banate hai,wo sari sikha d jiye..mujhe kuch bhi banane nai aata..or aap ka channel bhi subscribe kar liya hai
Thank u and welcome
Done
My fav sabji Aloo beans 😋
Mine too
Yummy
❤❤
Plz non veg reciepe
Aloo beans is healthy for health.
Yess
DELICIOUS 🎉 A-ONE SIR ❤️
Watching from USA 5:45 am🇺🇸
Wow thank you so much
@@ChefAjayChopra💖💖
Aaj music jyada ho gaya hai.
Subzi mast simple aur fast hai.
Thank you so much
Array Sir. Aapko meri pasand asppkj kahsn se pata chal jati hai??
Bas hum aapney subscribers ka dhyan rakhte hain
@ChefAjayChopra: Tons of thanks Sirji. Super combo.
Actually I like more without music
Noted
Kaali mirch is more complimentary than red chillies in a parontha.😂
We love black pepper
❤😅😅
बिना लहसुन प्याज की रेस्पी
You are more suitable chef for beginners .....not like us..
Thanks alot for this
Music is dominating as well as irritating. Your voice is too low. Recipe is awesome
Noted will work on it
Sirf music ,chef ki awaz nahi arahi
I can hear properly
Aapka awaz com hai aur music ka zyada so recipe samajh nahi Rahi hai.
Noted
Music irritated, please stop playing music,
Noted
Stop music please
Background music is so annoying
Stop this irritating music 🙏
सर मैं आपका फैन हूं छोटा मोटा शॉप डेमो सर बीच बीच में थोड़ा मुझे गाइड कर दिया करना वह प्लीज आपका जो कांटेक्ट नंबर दे सके तो मेहरबानी मेरा अजय मन नाम है सर
बिना लहसुन प्याज की रेस्पी
Will share definitely
बिना लहसुन प्याज की रेस्पी
Will share soon