Ep 013: Nervous System Regulation: The 2nd Pillar of Reparenting Your Inner Child

[@ebonyessence8]

Your videos are helping me so much.❤

[@calliemist]

This explains why I’m not completely overwhelmed by trauma. I’ve been dancing and screaming and cooking and loving on nature and leaning on God’s grace all these years
I can’t imagine how much worse I’d be if not

[@seylala7146]

Thank you for making it plain! I have heard about healing your inner child and re-parenting yourself but I had no clue HOW to do that! You are really helping me reorient myself and center myself! This couldn't have come at a more perfect time!

[@DavidJAmado]

"Cuz you know in my mind, I'm Debbie Allen. I can't dance but you can't tell me I cant dance." Had me ROLLING laughing!

[@omegajade2766]

Thank you again for helping me relearn these things. 💜

[@karabodikobe]

I still feel like a ghost 😢

[@susi09]

❤

[@lesriley2062]

It’ll pass . I felt like that for a while , like a shell of myself . But we snap out of it eventually . Sorry you’re feeling that way . I see you 🖤

[@karabodikobe]

@@lesriley2062 thank you.

[@marylavetta8136]

Good stuff!! This is another "watch later" episode.

[@adavid1569]

Thank you 🙏🏾

[@GetMoney25]

Trauma is about not having a witness

[@StaceyQ22]

Aww I just realized that this is a photo of you as a young girl 🥹 thank you for you informational videos it is helping me daily!

[@calliemist]

This explains why I’m not completely overwhelmed by trauma. I’ve been dancing and screaming and cooking and loving on nature and leaning on God’s grace all these years
I can’t imagine how much worse I’d be if not