We call these Hobo dinners!! One of our families favorite to wrap in tinfoil and toss in an outdoor fire!! So fun and a great way to get kids to eat vegs by letting them pack their own!! Love that you highlighted this!! And I LOVE fennel!!
I’ve gone a little crazy with this recipe! I use most of Fan’s ingredients except sea asparagus and dried tomatoes. I add a thinly sliced round of red onion, some cauliflower florets, a sprig of baby broccoli, replace the button mushrooms with whole shitaki mushrooms, and cross two asparagus spears on top. Then I sprinkle fresh rosemary and thyme leaves along with salt, pepper, and olive oil on top. I discovered that I can use three little bulldog clips to keep the parchment paper from unrolling during baking. This is a favorite dinner at my house. Everyone gets their own parcel. Thanks for the inspiration, Fan!
I have returned to my plant based journey and your channel has inspired me immensely! My husband is fully keto with meat but I love that we can find the Middle together this way. I just finished making this absolutely delicious parcel. I didn’t have the sea beans but used pickled green beans and it was wonderful. I’m so very grateful to know your channel exists. Thank you.
Instead of the cheese, I added some tahini all over the vegetables and put it back to the oven for another 5 minutes. Wow it was so good!! 😍 I ate it everyday for the past week. I love it. Thank you again for another great vegan keto recipe!
I tried this today, directly. It is sooooo good, it’s amazing. It’s just vegetables. Easy to do, with any veggie (I did not have Kale or sea asparagus but used cauliflower and a mix of algies that I sprinkled generously on everything. I’ll definitely do that again and again ! Thanks
This is so so delicious 😋 It will be a regular from now on. You have enabled me to still remain vegan and keto. I used to swap to keto because I felt good, but, couldn't eat the friends, after a short time... I felt stuck..... Now I've lost nearly 4 kilograms in 4 weeks, and post menopausal, that is almost a miracle. Also. I can eat sooooo many veges and remain in ketosis. I do not count or measure any more You are my angel, thank you Fan 😊 💓
What a beautiful presentation, Fan! You always put so much care into how you care for yourself - inspiring! I love a vegetarian lifestyle but I struggle with the protein aspect and wrapping my taste/texture around soy. I will keep going and hopefully find something that lights my vegetarian fire (haha!). Thanks for the video! ❣
That is a wonderful arrangement of fantastic vegetables in that parcel. Bon appetit Fan. I prefer without the tofu ofcourse but everything else looks amazing, especially the garlic. I also am a big fan of olive oil, so anytime I see a recipe that gives me the opportunity to use lots of olive oil I want to give it a try. This kind of food arrangement is wonderful to have on a cool crisp Autumn day. Thank you for sharing it with us Fan and please take care and stay safe.
I did that again today… it is soooo good, we all ate 2 times. This time, I added all that I had in my fridge : califlower, carots, mushrooms, zucchini, peppers and garlic. I never thought garlic could be so good and tender. Thanks again for this idea of cooking, definitely the easiest and pain free way, for a great taste.
My dear Fan...you are so inspirational..it's so beautifully simple and looks yummy..off to my local farm shop in the morning..hope you are keeping well Fan? And thank you ❤️⭐️
Such a wonderful idea ...definitely need fennel in my life :-) will get some and try this with some aubergines onion and courgettes maybe some rainbow Chard all my favourite veggies ...and maybe some feta on top yum... thank Fan another great recipe!
This looks wonderful. I love the Italian flair. Any reason to cook this in a parchment parcel instead of a covered baking dish? Does it cook or taste different in a parcel?
I bought a fennel 2 days ago & havent eaten it yet ..im going to try this & put the tofu on the bottom to soak up all the flavours.thank you for another amazing recipe.🧆
I said out loud, the only thing it needs for me is garlic and then you popped the garlic on the screen lol. Also, where do you get shred able vegan cheese?
@@HeavenlyFan maybe you could show us how to make a block of vegan cheese, please...its so expensive on the shops especially these days! Also something called SEITAN?
Can I ask you if you need to take any suppliments when you are a keto vegan? I have for health reasons (low kidney function) have had to move over to plant based food. I just dont know what I need to add in suppliments to get all I need. I have heard vegans need B12 (?)
Dear Fan, A delight for the eyes as well as the body!! Perfection as always Beautiful Gentlewoman!! SO happy You are back with us again. Getting You a coffee!! Virtual HUGS
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
We call these Hobo dinners!! One of our families favorite to wrap in tinfoil and toss in an outdoor fire!! So fun and a great way to get kids to eat vegs by letting them pack their own!! Love that you highlighted this!! And I LOVE fennel!!
Sorry to tell you this : Watch out about tinfoil. Especially when heated : it is not good for health (cancerous).
I’ve gone a little crazy with this recipe! I use most of Fan’s ingredients except
sea asparagus and dried tomatoes. I add a thinly sliced round of red onion, some cauliflower florets, a sprig of baby broccoli, replace the button mushrooms with whole shitaki mushrooms, and cross two asparagus spears on top. Then I sprinkle fresh rosemary and thyme leaves along with salt, pepper, and olive oil on top. I discovered that I can use three little bulldog clips to keep the parchment paper from unrolling during baking. This is a favorite dinner at my house. Everyone gets their own parcel. Thanks for the inspiration, Fan!
I have returned to my plant based journey and your channel has inspired me immensely! My husband is fully keto with meat but I love that we can find the Middle together this way. I just finished making this absolutely delicious parcel. I didn’t have the sea beans but used pickled green beans and it was wonderful. I’m so very grateful to know your channel exists. Thank you.
This recipe looks wonderful. My grandmother was from Italy, she cooked with fennel/garlic/sun dried tomatoes often.
Instead of the cheese, I added some tahini all over the vegetables and put it back to the oven for another 5 minutes. Wow it was so good!! 😍 I ate it everyday for the past week. I love it.
Thank you again for another great vegan keto recipe!
Awww I must give tahini a go, what a great idea! x
I think this is one of your best recipes ever. You are inspiring in the kitchen Fan! Thank you so much for this video 💕
Thank you Joee! x
@@HeavenlyFan what is the name of the vegan cheese you are using?
Hi Joee, it was the smoky cheese from Applewood x
Thanks
I tried this today, directly. It is sooooo good, it’s amazing. It’s just vegetables. Easy to do, with any veggie (I did not have Kale or sea asparagus but used cauliflower and a mix of algies that I sprinkled generously on everything. I’ll definitely do that again and again ! Thanks
You can put anything you love it the parcel. You really can't go wrong. Simplicity is the best x
@@HeavenlyFan Yes, I’ll definitely try all kinds of veggies and spices. How can people not like vegetables ? I have no clue. Have a nice WE.
Thank you! Never had fennels or sea asparagus in a recipe. I must try this recipe. Looks really great and healthy!!! Thank you for your videos 💕💕💕
Thank you for this wonderful Keto meal! Yum! I can't wait to try it.
This is so so delicious 😋
It will be a regular from now on.
You have enabled me to still remain vegan and keto.
I used to swap to keto because I felt good, but, couldn't eat the friends, after a short time... I felt stuck.....
Now I've lost nearly 4 kilograms in 4 weeks, and post menopausal, that is almost a miracle.
Also. I can eat sooooo many veges and remain in ketosis.
I do not count or measure any more
You are my angel, thank you Fan 😊 💓
another beautiful recipe to try! thank you Fan!
What a beautiful presentation, Fan! You always put so much care into how you care for yourself - inspiring! I love a vegetarian lifestyle but I struggle with the protein aspect and wrapping my taste/texture around soy. I will keep going and hopefully find something that lights my vegetarian fire (haha!). Thanks for the video! ❣
If you have thyroid issues, look up and check out about soy and thyroid function. Good luck!
Protein is found in plants. No need to have meats or dairy for it.
I, for one, am glad youre back...I've missed your cheery voicr!
💚 Yes. Blindingly Beautiful 💚
That is a wonderful arrangement of fantastic vegetables in that parcel. Bon appetit Fan. I prefer without the tofu ofcourse but everything else looks amazing, especially the garlic. I also am a big fan of olive oil, so anytime I see a recipe that gives me the opportunity to use lots of olive oil I want to give it a try. This kind of food arrangement is wonderful to have on a cool crisp Autumn day. Thank you for sharing it with us Fan and please take care and stay safe.
So good! You can wake me up for this haha, your video is easy to follow step by step! Keep sharing… I’m subscribed 😀
Wow Fan you are so creative and once again have tempted my taste buds thankyou something new to cook and enjoy xxx
Looks delicious. I will definitely try making this dish if I find all these vegetables in New York City.😋
Many blessings.❤🙏🏼
oh my gosh... my mouth is watering. I need to make this now.
thanks! that's tonight's dinner sorted 🙂
I have never tried fennel before. I will add it to my shopping list.😊
It's sooo good!
Just like a nest of goodness. Thanks for sharing this lovely recipe
I can't wait to try this.
Yum, Yum, Yum -- thank you Fan!
So i made this ( something very close) for dinner tonight. I loved every bit. So simple! Thank you so much
I did that again today… it is soooo good, we all ate 2 times. This time, I added all that I had in my fridge : califlower, carots, mushrooms, zucchini, peppers and garlic. I never thought garlic could be so good and tender. Thanks again for this idea of cooking, definitely the easiest and pain free way, for a great taste.
Wonderful! Aren't toasted garlic the best x
@@HeavenlyFan It sure is ! I did not know that until… i tasted it, thanks to you. Now, I’m like an addict. 😂
Thanks for sharing Fan, will definitely try it today. Another creative recipe 👍
Just Lovely!
Keto-licious lunch recipe planned for tomorrow :D
♥️ Looks so yummy and scrumptious 😋 definitely giving this a try x
That looks excellent! I am going to have to try this.
Beautiful Dish. 😍
Wow 😋😋😋😋😋
My dear Fan...you are so inspirational..it's so beautifully simple and looks yummy..off to my local farm shop in the morning..hope you are keeping well Fan? And thank you ❤️⭐️
I'm really good Berta, as we're moving into colder seasons this recipe will warm your heart x
Looks delicious-as always!!! Love your recipes ❤
Looks amazing and you are very clever Thank you 😊
Such a wonderful idea ...definitely need fennel in my life :-) will get some and try this with some aubergines onion and courgettes maybe some rainbow Chard all my favourite veggies ...and maybe some feta on top yum... thank Fan another great recipe!
Wonderful combination!
Mmmm sounds & looks incredible 😋
That was lovely inspiring 💕
I’m going to go get fennel 🍃
Thank you 😘
Looks delicious. My son and his girlfriend will love all the veggies. I've never made or eaten fennel because I don't care for licorice/anise flavor.
Give it a try. Roasted fennels are really mild and sweet.
這道菜色真是漂亮到令人食指大動(≧∇≦)
I love your amazing recipes! I got today xanthan gum to do some of your recipes!
This looks wonderful. I love the Italian flair. Any reason to cook this in a parchment parcel instead of a covered baking dish? Does it cook or taste different in a parcel?
Looks Fab 😊 forward to cooking this on the BBQ 😋😋
I bought a fennel 2 days ago & havent eaten it yet ..im going to try this & put the tofu on the bottom to soak up all the flavours.thank you for another amazing recipe.🧆
tasty
looks so nice
what vegan cheese do you use? this looks delicious
Hello… new to your page. Question: Is parcel
Paper the same as parchment paper?
We call it baking sheet in the UK. I think it's the same thing.
I said out loud, the only thing it needs for me is garlic and then you popped the garlic on the screen lol. Also, where do you get shred able vegan cheese?
Haha I knew I forgot something. The cheese I used was from Applewood, but many brands make vegan cheese in a block.
@@HeavenlyFan maybe you could show us how to make a block of vegan cheese, please...its so expensive on the shops especially these days! Also something called SEITAN?
Can I ask you if you need to take any suppliments when you are a keto vegan? I have for health reasons (low kidney function) have had to move over to plant based food. I just dont know what I need to add in suppliments to get all I need. I have heard vegans need B12 (?)
Supplements are very individual, but for vegans B12 would be a very good start. Plant-based foods are joyous and delicious. Enjoy your new path x
@@HeavenlyFan thank you!
I do the same but I use also fish 😂 I am sorry but I like fish 🎣
Fish is good 😂.
@@30lifeafterthirty38 who is life after 30? 😂 any heads up
Next do all organic to give those nasty pesticides and allergy triggering gmos a kick in the bum…. 😅
Dear Fan, A delight for the eyes as well as the body!! Perfection as always Beautiful Gentlewoman!! SO happy You are back with us again. Getting You a coffee!!
Virtual HUGS
I really appreciate your support Becky. You're always so kind and gracious. It means a lot x
Fan, I have made the parcel meals many times since you shared them. It is so delicious & so simple 👍 looking forward to more of your recipes 😀