Saas lena ka bataiye shahi se
Saans lene aur chhodne ka sahi kram bataiye,saame jhukte hue chhodte tain aur wapas ,aane par saans bharte hain
tnq
Bhot bhot shukriya guru ji aapne mere liye bhot acchi aasan batae mujhe sugar hai ab mai ye aasan zarur karungi
My first comment
Acharya ji maii jaha practice krti waha dono mutthi ki knuckles ko fasa ko jhukne bolte...pls btaiy ki kya sahi hau
can you breath when performing
If there is Knee-pain , how to practise this Asana ,Madam ? Pl. advise . Regards .
IBS Colitis dono jisko ho uske liye plz btaiye
Position of left fist is not clearly visible as video is from a distance.
सादर चरण स्पर्श सांस को बाहर छोड़ कर झुकना है कि सांस अंदर भरकर झुकना है
Can this be done in a sitting position.Cant sit on floor
Video k aage likha Hua aa raha h isliye apki positions clear nahi dikh rahi h
Caption writing se aasan vidhi dikhi hi nhi achhe se😢
बिलकुल दिखता नही आप क्या कर रहे हो लिहा हुवा बीच मी हैं
Saas lena ka bataiye shahi se
Saans lene aur chhodne ka sahi kram bataiye,saame jhukte hue chhodte tain aur wapas ,aane par saans bharte hain
tnq
Bhot bhot shukriya guru ji aapne mere liye bhot acchi aasan batae mujhe sugar hai ab mai ye aasan zarur karungi
My first comment
Acharya ji maii jaha practice krti waha dono mutthi ki knuckles ko fasa ko jhukne bolte...pls btaiy ki kya sahi hau
can you breath when performing
If there is Knee-pain , how to practise this Asana ,Madam ? Pl. advise . Regards .
IBS Colitis dono jisko ho uske liye plz btaiye
Position of left fist is not clearly visible as video is from a distance.
सादर चरण स्पर्श
सांस को बाहर छोड़ कर झुकना है कि सांस अंदर भरकर झुकना है
Can this be done in a sitting position.Cant sit on floor
Video k aage likha Hua aa raha h isliye apki positions clear nahi dikh rahi h
Caption writing se aasan vidhi dikhi hi nhi achhe se😢
बिलकुल दिखता नही आप क्या कर रहे हो लिहा हुवा बीच मी हैं