Just to be clear this is a progression I give to specific clients when they do my programming. I wouldn't recommend this for anyone just starting or new to calisthenics.
The elbows are at a greater risk. I have been doing PPUs for years now, and the first year was mostly training the ligaments to adapt to the stress. Also, my brachialis was weak. Now, when doing PPUs, i monitor any twinges in my elbows and stop if I feel any discomfort. Shoulders have never been the issue, though.
@@michailtavonius3360 Fair enough. But it might be wise to warn beginners who might injure themselves. That was my point. For the record, I'm advanced on rings as well.
@@michailtavonius3360 your experience matches mine. I also do PPUs and the limiting factor as I was just starting them was elbow pain. A disclaimer on the video is surely a good idea since it took months to recover after I pushed this exercise too far before I was ready.
What's the benefit to doing this move? Besides it being really impressive and looking badass. I'm just wondering if you could get the same results with weighted calisthenics
you can go as deep as it feels ok. But when it hurts, you should stop, you know? Chris Heria made a video (chest workout with rings ruclips.net/video/TRZhw7t7Qgo/видео.html ) where he explains them. Really good workout tho, I recommend doing every execise in this video 2x8-12 or 3x8-12.
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
They are really intense, but I love them! Rings are the best equipment for calisthenics
I wonder how many untrained folks will damage their shoulders with this one?
The elbows are at a greater risk. I have been doing PPUs for years now, and the first year was mostly training the ligaments to adapt to the stress. Also, my brachialis was weak. Now, when doing PPUs, i monitor any twinges in my elbows and stop if I feel any discomfort. Shoulders have never been the issue, though.
@@michailtavonius3360 Fair enough. But it might be wise to warn beginners who might injure themselves. That was my point. For the record, I'm advanced on rings as well.
@@michailtavonius3360 are you doing the PPUs on rings?
@@karlandreicastrillo9427 Yes, I am
@@michailtavonius3360 your experience matches mine. I also do PPUs and the limiting factor as I was just starting them was elbow pain. A disclaimer on the video is surely a good idea since it took months to recover after I pushed this exercise too far before I was ready.
I nearly snapped my bicep tendon doing this one
somebody gonna pull something after watching this for sure.
Yup. Leave the teaching to the professionals. But then again, he only has just over 500 views.
Concise, well-demonstrated, and no fluff. Hell yeah. Cheers for the video, mate.
That's next level pelican curls.
Thank you sir. This was informative. We want you to make more of a great tutorial and advanced fitness videos.
Bring feet forward to make it a bit easier until u work ur way to what he is doing. Either way, slow and controlled is the way! GAME CHANGER
You should train for a year before trying this. Very dangerous
What's the benefit to doing this move? Besides it being really impressive and looking badass. I'm just wondering if you could get the same results with weighted calisthenics
Extra stretch on The pecs mean more growth
Mobility is about having strength in extreme positions. Raw strength is not the same as mobility.
Good luck to your shoulders.
biceps and chest killer for sure
Is it just me or are you not using false grip?
the strain on the biceps tendons must be extreme. imo a dip is more than enough. i don't recommend this.
Bullshido variation. High risk of injury with no benefit.
how to do a bodyweight jm press
Бедные плечевые суставы.
It will demage your joints is my experience. Don't do it anymore!!
good exercice for trained people, but i think the high part of the push up is useless
This is calisthenics, not bodybuilding. A big part of advanced calisthenics is improving mobility, which bodybuilders don’t care about.
that is straight arm strength
@@jakemccoyyes, bodybuilder does not training straight arm strength
Jeff Bezos looking good.
Nope
Bru no rom look at plansche Pelican
Ahh.....pretty sure this is terrible for the Glenohumeral joint.
No regressions were shown. Definitely something you build up to.
The actual bodybuilder ring move, pecs for sex, curls for girls.
I'm guessing you don't get much. lol
That looks a bit unhealthy for the shoulders. Is it?
you can go as deep as it feels ok. But when it hurts, you should stop, you know? Chris Heria made a video (chest workout with rings ruclips.net/video/TRZhw7t7Qgo/видео.html ) where he explains them. Really good workout tho, I recommend doing every execise in this video 2x8-12 or 3x8-12.
I reeaaally LOVE them, you will definitly feel your chest!
Dobrze wytłumaczone i pokazane👍💪
Try doing this one from a planche hold (ie no feet support)