I struggled my whole life with my weight and now I've realised that loosing weight, at least for me, was never as hard as I thought it was. I always thought that a lot of work have to be put in. I lost 10 KG since May 17th this year. So here is where I started: 1. Eating 3 times a day with 4 to 6 hours in between meals. 2. Minding what I drink in between those times, only unsweetened drinks like water and tea 3. More walking, currently 5000 steps a day 4. 15 min workout at home Start small, if you think you're starting smal go smaller still and that's where you should start. I still eat candies, pizza and all the other delicious unhealthy foods. But minding the time and the amount. Since I've started I've eaten less and less candies hardly ever want them anymore. Also watch out for hidden sugar bombs like pre-made jogurt shakes.
手帳や雰囲気の色が青で統一されていて素敵です！
ネイルも綺麗ですね！
青色が好きなので統一されているのを褒めて頂けてすっごく嬉しいです！😊今回のネイルはロルバーンのホロスコープの表紙の色に合わせてみました。秋色ネイルも楽しいです！
動画を拝見して、いままでほぼ日を使っていたのですが、EDiT今年初挑戦してみます！
EDiTに興味を持って頂けて、EDiTファンとしてとっても嬉しいです！私もほぼ日手帳からEDiTへ移行した経緯があるので、aymさんにも合うといいなと思います。ほぼ日より少し大きい1ページと、シンプルな構成なのに振り返りや必要なことがしっかり記録できるのがいいところです😊
I struggled my whole life with my weight and now I've realised that loosing weight, at least for me, was never as hard as I thought it was. I always thought that a lot of work have to be put in.
I lost 10 KG since May 17th this year. So here is where I started:
1. Eating 3 times a day with 4 to 6 hours in between meals.
2. Minding what I drink in between those times, only unsweetened drinks like water and tea
3. More walking, currently 5000 steps a day
4. 15 min workout at home
Start small, if you think you're starting smal go smaller still and that's where you should start.
I still eat candies, pizza and all the other delicious unhealthy foods. But minding the time and the amount. Since I've started I've eaten less and less candies hardly ever want them anymore.
Also watch out for hidden sugar bombs like pre-made jogurt shakes.
Your advice is helpful!
I'll try to do "5,000 steps", especially as I don't get enough exercise.
I will also take in the other sections.
Thank you!
使い方が実用的で、カラフルすぎる中身無い、自己満じゃない所が良かった❗説明はスッキリしていて、無駄がなく入りやすいです
1万人はすぐ行けると思います！
もっと、マメに更新をしてください🤯❗👌
虚弱体質のひろちゃんです‼️お疲れ様です😆🎵🎵アーティミス自分も使ってます(笑)５年日記なのに、日にちがないので一年半から２年ぐらいで使いきります😊人には見せれないデス日記です😂👍いいことも悪いことも、どんなことでも書きます‼️どちらかというと心のモヤモヤを吐き出すためにかいていたのがそのまま日記帳になりました😉👍
モヤモヤを吐き出すためのノートを私も作っています😆１冊あると心の整理やストレス解消にいいですよね👍
Take a note 2023❤