Heal the Root Cause of Your Triggers

Heal the Root Cause of Your Triggers #gabormate #emotionaltriggers #trauma #emotionalstress
Heal the Root Cause of Your Triggers. Ever wondered why certain situations or people trigger such intense emotions within you? It’s not just about the moment-it’s about the “ammunition” you’re carrying inside. In this video, we dive deep into the concept of emotional triggers and explore how they reveal the unresolved stories and beliefs rooted in our past. Using the metaphor of an archaeologist carefully uncovering hidden artifacts, we’ll guide you through understanding what lies beneath your reactions. Discover how self-awareness and compassionate inquiry can help defuse those emotional “bombs” and lead you toward true freedom-where no one has the power to control your emotional state.
Learn how the stories we tell ourselves unconsciously shape our reactions, health, and relationships. Drawing from insights into emotional dynamics, childhood experiences, and the impact of suppressed pain, this video offers a fresh perspective on healing. Whether it’s managing triggers, understanding spiritual bypass, or addressing patterns like the inability to say “no,” we’ll show you how to connect the dots between your inner world and outward challenges. Get ready to uncover the tools to rewrite your story and reclaim your emotional health, one insight at a time.
Inside Serene: Your Guide to Mental Fitness
#EmotionalTriggers #SelfAwareness #HealingJourney #MindsetShift #InnerPeace #CompassionInquiry #EmotionalHealing #PersonalGrowth #SelfDiscovery #FreedomWithin
🌿 Inside Serene: Your Guide to Mental Fitness 🌿
Discover the secrets to achieving inner peace, resilience, and mental clarity in today’s fast-paced world. In this video, we delve into practical techniques and expert tips to help you build mental strength, reduce stress, and unlock a healthier, happier you. Whether you're looking to improve focus, boost emotional intelligence, or create a sustainable self-care routine, this guide has you covered.
✨ What You'll Learn:
✔️ Simple mindfulness practices to calm your mind
✔️ Strategies for managing stress and anxiety
✔️ The role of nutrition, sleep, and exercise in mental fitness
✔️ How to reframe negative thoughts into empowering beliefs
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more transformative content that nurtures your mind, body, and soul.
Learn how to achieve mental fitness with mindfulness practices, stress management tips, and self-care.
mental fitness, mindfulness techniques, mental health, self-care tips, stress relief, anxiety management, how to be mentally strong, self-improvement, mental clarity, inner peace

[@iw9338]

Excellent thanks very much 😅. Finally saying No, isn't a problem 😅

[@TheLove1Makes]

Appreciate your sharing. Thanks

[@Quantbelli]

Meditation gor healing trauma ✨️
ruclips.net/video/kTiy2HAdunA/видео.htmlfeature=shared

[@iljab.3302]

The music and pictures are very annoying and disturbing

[@inge83online]

The interupting of the speach of Gabor Mate with music or talks is very disturbing. I've stopped listening the video

[@francesbernard2445]

No. The sometimes trigger happy odd policeman and/or mafia around stray bullet fears is what I sometimes allow to be controlling my too heavy typing rate and tobe walking speed to control me. Along with my suspiscions as to why I by chance once had to walk by some woman in a parking lot who had probable experienced being with no longer her car and only her pants thrown out out with her onto ground and her shirt still on left to be swearing like a trooper getting dressed well enough to make it through her next test to go through in nearest emergency room. Regardless, it was over in a southside neighborhood and inside an apartment building fire escape which has been so far the worst to young human life.Stray police bullet which went through a wall into a sleeping in his own bedroom man's head once in a house on another main drag less than mile away. Now I know why the one old woman who used to live here felt afraid of pigs with heat. What man in his right mind would think his hunting rifle instead would protect him within city limits? We are right now grieving loss of classmate who died only 3 days after being hired on as security guard for an apartment building. After once already long before having been false accused of being man stalking a woman on foot stalking me with her cell phone to obtain proof of her own fears before then when having to walk past that former car owner now only on paper I only gave her privacy when she was already rising again.