Triceps 🆚 Shoulders (Pike Push Ups)
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- Опубликовано: 26 сен 2024
- Our programs 👉 www.saturnomovement.com 🪐
Read description below👇
Tricep 🆚 Shoulders
In both variations the shoulders AND the triceps will be working to a great degree (mostly shoulders). However, base on our lean and forearm position, the focus changes slightly.
🎯 Shoulders: the more we lean the greater load we will put on the deltoid muscles. For optimal work and better transfer to handstand push ups, keep your forearms perpendicular at the bottom.
🎯 Triceps: the less we lean (while tucking the elbows in) the more elbow flexion we get. Therefore, the triceps are out into a greater stretch and will need to produce more force.
Did you know the difference?
Let us know bellow 😊👇🏽
With Love,
The SM Team
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More about this post...👇
Tricep 🆚 Shoulders
In both variations the shoulders AND the triceps will be working to a great degree. However, base on our lean and forearm position, the focus Changes slightly.
🎯 Shoulders: the more we lean the greater load we will put on the deltoid muscles. For optimal work and better transfer to handstand push ups, keep your forearms perpendicular at the bottom.
🎯 Triceps: the less we lean (while tucking the elbows in) the more elbow flexion we get. Therefore, the triceps are out into a greater stretch and will need to produce more force.
Did you know the difference?
Let us know bellow 😊👇🏽
With Love,
The SM Team
Yes I already knew that but thanks for your hard work
Thanks, I didn't know that.
HEY… I LEARNED THE DIFFERENCE BETWEEN THE PIKE…(shoulder)…AND THE PIKE…(tricep)… VERY DETAILED… WHAT I ALSO LEARNED IS HOW CONTROLLED THE MOVEMENT WAS FOR BOTH EXERCISE DEMOS… I REALLY LIKE THEM PLEASE DO MORE💯🙏🏿👊🏿 THANX
Thanks for this
I didn't knew I was doing them wrong(my focus was shoulders and I kept working my triceps)
Glad it was useful! 🙏🏽 -Gabo
You can feel it differently
Yeah same
Same bro same
A tip I got from your good friend Simon Ata is to put an object like yoga blocks right behind the forearms to ensure they remain vertical so that you put greater focus on the delts
Amazing way to work on it for sure! Highly recommend it :) -Gabo
No wonder my triceps would tire out before my shoulders during pike, Thank you for your knowledge 🙏
Thanks a million times! I wanted to focus on the shoulders and kept doing them wrong! Now I actually feel the difference
My goal is to do handstand push ups. I have to strengthen my shoulders to do so. This is helpful.
Wow. You just showed me what I needed to fix my form. Thank you 😊
Saturnomovements short videos=don't waste your time. Good job gentlemen
Excellent pointer!
great job Gabo, nowadays its stupid for me to pay for gym if there are ppl like u thank you for what u doing
Man I'm glad I've seen this, only just started and was definitely feeling it in the triceps.... cheers
Simple yet elegant
SATURNO!!!
Gabo i finally went from 1 bad chin up to 2 clean chin ups because of u and thenx .thanks a lot
It helped a lot.
Thank You King 🧡
In just 5 seconds you've showed me what I was doing wrong and also what I have to do right for my goals ... Just 👌👌
Glad it was useful! 🙏🏽 -Gabo
Thank you
Thank You Very" Much
Lump on my head is getting bigger 😁
Shoulders 💪
My favorite muscle 💪
Thank you so much I was doing it wrong 👀
thanks man
Thanks man for this tip. I can directly on my shoulders
I helps me a lot , i was doing wrong.
thanks.
Very good advice
I needed this
Thanks, I thought the more vertical, the better shoulder activation.
Thx
Bravo
Powerfull
Excellent
which way is more applicable to frestanding handstand push ups?
Very helpful,,. thanks, but shoulder flexibility is a limitation in this
Salut superbe technique bravo île de la reunion
I made a solution to this...I put my hands into 2 cylindrical apparatuses that is off the ground which forces my forearms to be straight
Subscribed.
Aah got my front delts burning.
Love the pant!!! Wich is it?!
Er...Dude please 🙏 do a full video where you narrate the form and technique over your performed pike push up...
Is this how we work the deltoid muscles and triceps muscles equally, do we work the deltoid muscles more?
Down=Tricep
Front=Shoulders
What is better if I want to train for the freestanding HSPU ?
Shoulder version. And yea, its a harder road. I've been grinding these pretty hard, trying to build up strength for not only HSPU but all sorts of skill moves.
I think my tiny arms would snap if I tried this lol
Ash ☺
Pike push up I cannot do even 3 times in row 😂
holy shit i didnt know that
Boy just do diamond push up for tricep
True, no sense doing this as a tricep movement.
While doing these kind of push-ups should we our back spine as straight as possible
Bro kissed the ground💀
So for triceps u have to do sort of same as normal push ups?
is ot useful also for the upper chest?
Przecież to na pysk można polecieć...! 😀
You can try hindu pushup or Sadharan pushup ,
I think this is very hard
sức mạnh tuyệt vời 👍👍
❤❤❤
I do somewhere in between if the forearm travel to far to the front of my wrist its gonna break my wrist due to an old injury
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What happened to that pike pushups..where we have to keep our head in between arms??
Did U guys came up with this new variant ??
It’s more range of motion when you slightly extend the neck.
@SaturnoMovement ohh ok..thanks for clarifying 🙏❤️
Which one translate better to handstand push up?
The first one. -Gabo
I don't understand the difference. Can someone explain
Basically, to work shoulders, you need to focus on moving your shoulders forward as you come down. If you do that, everything else will fall into place,
🔥🔥🔥
Cada que hago ejercicio mi espiritu se rompe mas y mas, no lo disfruto y eso me molesta la vd
What’s the song
Both are great! I use the shoulder one mostly because of plank aspirations :P
So thats why lol
0:00
I made my patallettes at home. But when i try to do beginner L sit like N sit it kind of slide. So It's hard to balance when my hand is moving away from my body. So how can i make my parallettes sturdy? Do i need to put something in the back so it wont move or something else?
Hard question man. We would have to see what you’ve done 🙏🏽 alternatively you can get our new SM PARALLETTES 😄
@@SaturnoMovement since I'm an international viewer buying your parallettes would be very costly. If you could kindly tell me what you have done to make your parallettes sturdy it would really help me.
Ishhh your legs bro
last
Do we stop growing height, if we do workout???
That’s a myth. -Gabo
👏
my planche is strong but vertical push like pike pu is weak
how can i train t fix this problem... uh i thought those exercise both target the shoulder
You can “fix” it by doing more of them. Pikes, btw HSPU, Overhead press etc. All of them work. Your planche will sky-rock!
They both target the shoulders, but we can emphasize based on the forearm angle. More info in the pin comment and description :)
With Love,
Gabo
@@SaturnoMovement thanks
This not the mean of 100% if you lean front that mean you hit 100% shoulder 0% triceps it will 70%shoulder 30% triceps and reverse
You may as well try the hindu push ups
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No wrong
Jajaja tiene mas brazos que piernass!! Xd
This called Hindu pushup from Great country India
That is not optimal for triceps
Algorithm comment.
Thanks 😊
🔥🔥🔥🖤🖤🖤💋💋
Sus
Хорошая поза❤
Thank you so much!! I was doing them wrong for like a year or so😑
Time to improve 😊 -Gabo
Упражнения не помогают пока тело не в себе🤦🏼♂️
the further ure away during the press = front delts, the closer ure = triceps.
Thanks for this.
👍
The triceps version looks dangerous, especially when training HSPUs. Also apply to dips or any pushing exercises as well.
Yeah it applies for dips and push ups as well