Tofu or Paneer - Difference, which is more nutritious: पनीर या टोफू - क्या है फर्क, क्या है बेहतर

#healthtips #paneer #tofu #healthyfood
What is the difference between Tofu and Paneer? Which one is better, which is more nutritious, find out all in this video.
पनीर और टोफू में क्या है अंतर ? दोनों में से क्या है ज़्यादा सेहतमंद ? जानिए दोनों को खाने का तरीका और फायदे |
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[@sainiamarjeet]

Toffu is cheaper than paneer and instead of duplicate paneer better than have cheaper toffu

[@v.mtripathi4499]

Thanks a lot acchi jankari ke liye

[@ChokeGod]

Soundharya ke wajhse Malum Pada tofu Bame ki cheez bhi hoti hai 😂

[@parveenbano4107]

Right sahi bola aapane

[@sarikawaghmare5514]

Ha ha mujhe bhi 🤣🤣🤣🤣

[@suhanitripathi4302]

Sahi hai

[@mahidangi6679]

Right....

[@gulafshakhan8935]

Sahi baat hai soundarya ne btya h

[@jagdambarai8078]

बहौत अच्छा वीडियो है🙏

[@kailashjeff3575]

Bahut acchi Jankari Di aapane

[@JeevanKosh]

Thank u Kailash , keep watching for more useful information

[@kailashjeff3575]

Wooooooow nice sar

[@renusingh7289]

nice information

[@shahidansari1751]

Good info. Sir thanks🙏🙏

[@pragatiakhade4078]

May bhi soundarya ke vajase dekhane aai

[@neerajsonar8202]

Thanks

[@dhritimanbhattacharjee9439]

Paneer❤❤❤❤❤

[@fajilat4711]

Mujhe thyroid h kya mai tofu kha sakti hun

[@Lost_SouL_90]

yes

[@OfficialDr.Rajneesh90]

Bilkul kha sakti ho

[@pankajrautela2601]

Wrong information 100 gram of tofu contains 17 gram of protein

[@namitabhoi777]

Taste me kaisa hai tofu?????

[@JeevanKosh]

halki si khataas hoti hai Tofu mein ...paneer ki mukabale

[@geetavijaybhatt]

Bekar taste

[@dhritimanbhattacharjee9439]

Truly saying No taste in tofu.

[@savitaingole8946]

Toffu Toffu Toffu Toffu...

[@nonamesuggestone5140]

Sondrya ki bjh se tofu ka naam suna

[@Kashmiriingurguan]

Tofu naam acha hai

[@joh047]

Chinese hai

[@rehankhan-gv6yi]

Tofu ki smell khatti hoti h??

[@JeevanKosh]

Not much … halki si

[@rupaliupadhyay5541]

Soundarya ke wjh se pta lga 😝

[@taknikibataen]

Carbs is high in tofu so paneer is better i think.

[@JeevanKosh]

Ji sahi kaha , carbs zyada hota hai lekin low fat and high in fiber hota hai so agar aap weight loss krna chahte hain to tofu is better option but agar aap muscle building chahte hain to paneer is better due to high in protein .

[@anujvashishtha8175]

8 carbs in 100 gram

[@PRIYANKAKUMARI-ds4bh]

Plzz ye btaye ki tofu kis chij se bnti h hai plzz

[@JeevanKosh]

Priyanka tofu soyabean se banta hai

[@shivanshusingh5068]

@@JeevanKosh aaj dhoka hogaya 🥲
Paneer soch ke tofu le liya

[@harshapanchal2365]

@@shivanshusingh5068 i also did Today

[@saritabaithasaritabaitha2363]

@@shivanshusingh5068 mai bhi

[@shivanshusingh5068]

@@saritabaithasaritabaitha2363maje karo aaj 😂😂😂

[@monaasmr2936]

Mau

[@chetantiwari3764]

Shuru k 1.5 minutes faltu bakwass me nikal diya😢 i dont like such RUclips channels, dont know i got this recommendation, wasted my 90 seconds

[@kaurbains9700]

Hame toh bb me pata chala began khana hotha hai

[@computerjaano]

Mujhe laga tofu main jada protein hota hai😢

[@tanmaysarda]

Soya chunks me sabse zyada milega..52% Usse zyada koi bhi vegetarian food me nahi nhi

[@justkcworld4796]

​@@tanmaysarda i love soyachunks😊

[@vishwajeetsingh5500]

@@tanmaysarda bhai tofu safe h kya pls mai gym krta hu pls advice ?

[@parasmanichemistryclassesr5849]

तुम खुद कन्फ्यूज हो

[@ritujoshi8478]

Use Tofu, paneer janwaron k dhoodh se banta hai,is dhoodh per Janwaro k bachon ka hak hai insaan apne swad aur fayde k liye unse ye hak cheen leta hai, socho agar insaan k sath bhi aisa ho to kaisa lagega, please use vegan products 🙏🙏🙏🙏

[@rushikeshchore1900]

Tofu bekar he bhai

[@JeevanKosh]

Taste thoda alag hai lekin protein ka acha source hai

[@suryabhai7360]

Laura hai. Jb taste hi brabad hai to​@@JeevanKosh

[@suryabhai7360]

Bilkul bakvas akdam faltu

[@RavindraSharma-jz6pv]

Soyabean jada amount me male🧍 ke liye sahi nahi hota ha na daily use karna

[@kalpanakhare4824]

Thanks

[@kaurbains9700]

Hame toh bb me pata chala began khana hotha hai