How to Train Your Brain for Focus: 5 Practical Solutions | Drishti Sharma

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  • Опубликовано: 5 фев 2025

Комментарии • 518

  • @drishtiispeaks
    @drishtiispeaks  8 дней назад +104

    Point no. 4 is my favorite. Let me know which tip did you resonate with the most? What is your takeaway from this video?

    • @JainnuAli-lz6on
      @JainnuAli-lz6on 8 дней назад +3

      @@drishtiispeaks hello

    • @animeobsessed-ql1dp
      @animeobsessed-ql1dp 8 дней назад +1

      you are literally my internet big sis!!

    • @NikhilkumarMisra-z1r
      @NikhilkumarMisra-z1r 8 дней назад +3

      Yes sis I always face that' problem Thanks to solve my problem

    • @anwarbatcha393
      @anwarbatcha393 8 дней назад +2

      Mee too Di ! ❤

    • @anwarbatcha393
      @anwarbatcha393 8 дней назад +1

      Challenging yourself with knowing your limits so that it can be achievable and it will make it more fun and focusing for the brain the next time we do the same thing we did before and completed.... 🌸

  • @Srisparkle
    @Srisparkle 6 дней назад +41

    The "be comfortable with boring" part was so meaningful, and very-much needed. Thank you :)

  • @sakshi_bairagi
    @sakshi_bairagi 7 дней назад +50

    12:20 leaving, i was sick socha tha thoda rest kar lu apne aake motivate kar diya ....looking pretty in the video. Takeaway: be comfortable with slow boring life

  • @JayshreeJena-my1xp
    @JayshreeJena-my1xp 8 дней назад +101

    I'm 16. and for some reason, I felt that I need to improve my personality... And u know what? I can see myself growing and got feedback from my relatives that 'u r becoming mature day by day'.
    Listening this is a huge reward for me. And thank you so much for encouraging me and putting great and positive impact on me.❤😊

  • @artisticaradhya5612
    @artisticaradhya5612 7 дней назад +39

    0:53 leaving because tommorow is my exam and i have to study while watching lectures i got distracted from this video i will come tomorrow and watch the whole video
    Came back and completed the dare 💯❤ and thank u soo much for this video di

    • @dhawalshende99
      @dhawalshende99 6 дней назад +1

      @@artisticaradhya5612 bro really 😅😂🤣

  • @SatyaHelfer
    @SatyaHelfer 8 дней назад +24

    Time Stamps -
    00:00 - Problem with instant gratification
    01:13 - Neuroscience behind focus
    02:34 - 2 things to fix attention span
    03:46 - 1/Set boundaries with your attention
    05:38 - 2/Gradual attention training
    06:41- list of tasks to train your attention
    06:48 - 3/Deep flow state
    08:12 - 4/Be comfortable with boring
    10:12 - 5/What is your driving factor?
    10:49 - Journal prompts to understand WHY
    10:53 - Important lesson: self control is the ke

  • @manisha_0502
    @manisha_0502 8 дней назад +22

    Drishti your content quality is very very good and simple to understand I'm following you since last 2 months and saw all your videos and they helped me a lot in building discipline and my screen time came down to under 1 hr from 4-5 hr and it's just crazy. your guidance is precious! hats off to you my girl💖☺️

  • @SharmaMohit28
    @SharmaMohit28 8 дней назад +5

    Itna sahi tareeke se samjhaya hai aapne. Aur jabse aapke channel ko subscribe kar rakha hai, I have only seen positive growth, positive changes and khudko aur jaane ko mila hai. I can say, it's really helpful for me and I'm grateful of finding your channel.
    Love from Mohit Sharma, Chennai😎💪🏻

  • @Mrbeastfans120
    @Mrbeastfans120 День назад +2

    I'm inspired by this video ❤❤❤❤

  • @mousumeeparida2129
    @mousumeeparida2129 7 дней назад +9

    First i thought what is the meaning to watch this...i probably watched 100 of videos to improve my attention span but no i was wrong , i really learnt something from this video...thanks a lot❤

  • @coloriecolors8416
    @coloriecolors8416 8 дней назад +5

    Hey Drishty well done dear 🎉... I'm proud of you... I see you as my elder sister... Inspiring the world through her amazing videos... Keep growing and learning... You're the elder sister of mine that I've ever had...❤

  • @DanishAhmedperspectives
    @DanishAhmedperspectives 5 дней назад +1

    "Why" is the ultimate key to focus but focusing on our "Why" is very challenging. Thanks, Drishti for this great video.

  • @aniruddhanikam603
    @aniruddhanikam603 2 дня назад +1

    Watched the video till end, nice and easy ways to built focus. Thanks!!!

  • @Dr.anshikayadav-e6s
    @Dr.anshikayadav-e6s 2 дня назад

    Hey Drishti di. Thank you so much for this video. I am now more clear about how to achieve my goals. Thank you so much for your beautiful video. 🎀🤍

  • @priyanshuranjan2001
    @priyanshuranjan2001 7 часов назад +1

    6:03 leaving .. kyuki mera dinner complete ho gaya 😊

  • @riyachaudhary9183
    @riyachaudhary9183 10 часов назад

    Thank you so much ❤ your videos are truly what I was looking for ❤❤ thanks for existing ❣️

  • @ilmaparveen.official
    @ilmaparveen.official 7 дней назад

    Mein aapki video se bahut kuch sikhti hu aur follow karne ki bhi bahut koshish karti hu aur karti bhi hu ❤❤ aise hi hame aage bhi guid karte rahiye thank you

  • @topperschannel4361
    @topperschannel4361 3 дня назад +1

    Maine 2 bar video dekha .....meko first bar me samjh aya par mai deep observe karna chahati thi ... thankyou ❤ to say it

  • @abdulmazeed1377
    @abdulmazeed1377 2 дня назад

    The point which you mentioned about leaving the video and mention the reason make me to watch entire video. Its very productive and clear topic. Thank you

  • @siddhisingh1905
    @siddhisingh1905 7 дней назад

    Hello mam i m from Bihar aapko dekh k mujhe bhot positieve feel hota hh
    U r amazing maam
    Love u and god bless u ❤
    Mai aapki sari videos ko follow krne ki puri koshish krti hu because i love myself
    Thank u so much maam
    Ab mujhe khud k sath rhna bina phn k bhot achha lgne lga hh
    All because of u 🙏🙏🦋

  • @RupsaDas04
    @RupsaDas04 8 дней назад +1

    My takeaway- 12:30
    This video is very very helpful for me ❤ thank you so much drishti didi 💖lots of love from your little sis 🫶🫶🫶🫰💖❤️🤍❤️

  • @smruti791
    @smruti791 20 часов назад +1

    I love you consistency 😊

  • @sanjayps3660
    @sanjayps3660 4 дня назад

    This video came to my youtube home page at the right time. Thank you so much for the video.
    Dare completed 👍🏻😊

  • @PrernaGupta-r6p
    @PrernaGupta-r6p 2 дня назад +1

    I have completed my January Task mam , but From somedays I am completely get distracted and not doing any important work for my life , then You uploaded this one 🕜 ❤thnkuuu son much ...
    Mam please make video on February task

  • @GayatriDixit-e9c
    @GayatriDixit-e9c 7 дней назад

    Hii i am watching your videos last 2 to 4 year and i see the difference in my personality and other routing also like to read the books and live out of the comfort zone thank you so much didi you are not only a youtuber you are as elder sister...❤

  • @SagarKumawat-n6y
    @SagarKumawat-n6y 7 дней назад

    Thanks alot for making such helpful videos mam.
    Exit krne ka mann hi nhi kiya, mene toh bar bar back krke dekha h ye video👌👌

  • @rakshaksaini08
    @rakshaksaini08 7 дней назад +2

    Hlww didi 🙋 I'm 16...
    I came to know about your channel this month and after watching your videos I am able to build good habits and learning new skills , I'm wondering to know a solid plan to stay focused towards my goals and found your video 🙂 your video helped me a lot 🎀❤️

  • @priyankasoni19
    @priyankasoni19 5 дней назад +1

    Thankyou so much....❤❤
    I watched it completely and also wrote down in a copy

  • @sankitashinde5707
    @sankitashinde5707 2 дня назад

    I came through your channel for some motivation and I got that thanks for this video it's really helped me to identify myself and inspired

  • @TheRidhimanehansh
    @TheRidhimanehansh 8 дней назад +6

    YOU AND YOUR VIDEOS ARE THE BESTTTTT! They are very practical,optimistic and filled with tips we can use everyday

  • @TestPasskey
    @TestPasskey 3 дня назад

    Thanks you mame and Ap bahut achi video banate ho and ap video me etne confidence me jase bol pate ho
    And app bahut beutiful ho 👍👍👍👍

  • @Suman-21M
    @Suman-21M 7 дней назад

    You really make the video which we needed but not knowing that what to say .... Your every tip is superb ...... 💓💓 Please always be like this .....

  • @vidhikothari_
    @vidhikothari_ 7 дней назад

    This is one of the best video and I watched the whole video in one go without doing anything else

  • @PurnimaKaushal-k6r
    @PurnimaKaushal-k6r 7 дней назад

    Thank you Drishti 😊
    I love myself n love to read more n more....
    Reading is my everyday ritual....The day I am less on reading , I am the more irritating person in my house.....Thanks for motivation on focus building 😘

  • @PShastriji
    @PShastriji 7 дней назад

    Thank you
    Drishti
    आपका यह प्रयास समिति को हेल्प कर रहा है मुझे लगता हैआप कमाने पर फोकस ना होकर अपनी वास्तविक अस्तित्व को पूरा करने के लिए ऐसा अच्छा कार्य कर रहे हैं।
    व्यक्तिगत रूप से मुझे आपके इस सहयोग से बहुत फायदा हो रहा है।
    इसे मैं शब्दों में बयां नहीं कर सकता।
    बस आपके प्रति हृदय से सम्मान व्यक्त कर रहा हूं।
    बस यही की आपसे मिलने और अधिक चीज सीखना चाहते हैं। मैं भी कुछ मीनिंगफुल कर सकूं।
    Thank u so Mach

  • @sivanipareek766
    @sivanipareek766 6 дней назад

    ❤ I will definitely work on me and get 200% on outcome I am working on
    Thank you for letting us focus

  • @vibhorrrr27
    @vibhorrrr27 8 дней назад +1

    I hope this message finds you well and healthy .I have seen you for the last one year and I made many good habits and challenged my mind daily to do something productive. Thank you for your Drishti didi .✨✨

  • @bhavyakushwah2839
    @bhavyakushwah2839 8 дней назад

    What a timing...i was struggling with the issue from last few days!!😭😭

  • @surajyadav8213
    @surajyadav8213 7 дней назад

    I thank you❤ for the outstanding video on focus. I've never seen a better video on the topic of focus than this one. 😅

  • @ChronicStep
    @ChronicStep 7 дней назад +2

    Hey Drishti didu …. You are such an inspiration for me …I learnt many things from your videos….and the only channel I feel worth watching it….❤ Thnku for all your hard work ….. I wannna meet uh after achieving my dreams ….hope you never mind ❤🫶🏻🫀

  • @GeetanjaliKoli-y3b
    @GeetanjaliKoli-y3b 5 дней назад

    Firstly I wanted to thankyou because from your video i started working on myself, i start reading,working towards my goals it doesn't mean that i don't do that before but after watching your video it just clear my vision and it was really helpful 😌
    So thank you for your lovely, helpful and valuable videos ☺️👍🏻

  • @RameshKumar-ng3nf
    @RameshKumar-ng3nf 6 дней назад

    Good to see Maam ne heavy makeup nahi kiya hai in this video 😄 .
    Followed the entire video and good learnings from this video 🙏. I will try to implement it 🙏

  • @rainabatool-q7o
    @rainabatool-q7o День назад

    I really love this video . I'm your new subscriber.
    I have so many goals and i was really distracted ... This really motivated me thank you❤

  • @Glow_n_grow05
    @Glow_n_grow05 8 дней назад +9

    Drishtii didi ki drishti se dunia dekho everything will be set

  • @SnigdhaMajumder-bz6pl
    @SnigdhaMajumder-bz6pl 7 дней назад

    I will improve my focus❤ thanks a lot for guiding!!❤

  • @Kapish-nw2jw
    @Kapish-nw2jw 7 дней назад

    12:00 ko chod diya par new insights mila on focus building which was practically can be achieved through training and movie 🎥 example was relate able

  • @sandubaldevsingh1746
    @sandubaldevsingh1746 7 дней назад

    Completed the video in one flow with full attention...✨

  • @unnatisrivastava2830
    @unnatisrivastava2830 8 дней назад

    You explain things very well. I have started watching your videos and trying to incorporate these things in my daily life. I have started reading books after your video which taught about meta learning.thankyou for such videos and please keep making more.🥰

  • @nitasasane9600
    @nitasasane9600 14 часов назад

    Thank you so much for this beautiful video and also this will help me as I'm a student and I'm having my exams very near so this video will me very very helpful for me ❤🫶🏻

  • @parthkajave4321
    @parthkajave4321 7 дней назад +2

    12:20 , hi didi thank you so much for this video I see you as my elder sister and by this video you helped me a lot , I WATCHED THIS VIDEO completely.

  • @vinayshrivastav7067
    @vinayshrivastav7067 8 дней назад

    This video is much needed for me... really thankyou Drishti di...It helps a lot 🥺❤️... I'm a civil aspirant and really distracted and demotivated...You are doing great work...Keep it up❤️✨

  • @studious14
    @studious14 6 дней назад

    7:37 For me - Waking up early ( mostly at 5 am or before ) is that Ritual
    It helped me alot and Even as a Student...Attention spam is my biggest problem but I've noticed that the day I wake up early in feel the best of mine and I actually get enough time to finish the tasks on my to-do list ✨️
    Also, this video helped me alot becasue I was procrastinating from so long and was not able to Focus on Studied but definitely I'm gonna try each & every tip from this video 🌸
    Lots of Love Drishti Didi 🌷

  • @Hell567
    @Hell567 3 дня назад

    your voice is so melodious😊

  • @su_1717
    @su_1717 8 дней назад

    Really needed it to prepare for my proffs ..thank you ❤️

  • @sathvikamuthyapuwar5388
    @sathvikamuthyapuwar5388 7 дней назад

    aapki channel tho bohot hi helpfulll hai yarr i really loved it you make me realise my mistakes thank you

  • @ganeshvadcar8098
    @ganeshvadcar8098 7 дней назад

    This video came as a saviour at the right time in my life, I've noted things down, and working on executing these things daily untill I put my Focus into Motion

  • @rubyroshan8255
    @rubyroshan8255 7 дней назад +1

    Hi, l am a 9th-grader and a huge fan of your content. Apart from my studies, now l see a clear productivity boost in every aspect of my life from your videos, 🤍BTW, even for me 4th point was great🌟

  • @rashibhanushali2378
    @rashibhanushali2378 8 дней назад +1

    Feels like you are talking to me personally so relatable again thanks di u r my mentor ❤❤

  • @DevikaMudliar
    @DevikaMudliar 7 дней назад

    I am a mother and your videos are really wonderful which I would teach my kid ❤

  • @SanaMazhar-bp2yy
    @SanaMazhar-bp2yy 7 дней назад

    Your video is very helpful Drishti dii
    love you a lot pls continue making videos on self improvement and self love🥰🥰🥰🥰

  • @dolipachani5786
    @dolipachani5786 5 дней назад

    Di u are an inspiration. I have been follow you since 2019.i saw most of ut ur vdos. But thing is that i don't persistent to the routine u gave.. So i will do research on myself for better progress. Thank you di❤✨ Love frm assam

  • @techpawanpal
    @techpawanpal 7 дней назад

    A Single video, changed my life ❤ Thank you so much Drishti for this amazing video

  • @Akhila-j3p
    @Akhila-j3p 6 дней назад

    i felt this gives a good begining to me [ Thank you mam ]

  • @ShaliniGhormare
    @ShaliniGhormare 7 дней назад

    Really needed this video ❤😊 and best thing is that you provide summary ❤❤

  • @jackrai2289
    @jackrai2289 6 дней назад

    Extremely powerful knowledge 🙏

  • @afiakhan6073
    @afiakhan6073 5 дней назад

    I usually don't comment, but you explain things really very good, appreciated. ❤

  • @amittiwari-jx6nw
    @amittiwari-jx6nw 7 дней назад

    Thankyou for stating this problem it's minor but can also turn major with the passing time..... And this particular video helped me a lot and also thanks for injecting a boost of confidence!!!!

  • @shivaninarkar9364
    @shivaninarkar9364 День назад

    Get comfortable with the boring one of the best point❤..And yes watched the whole video 😊

  • @harshalpathak1089
    @harshalpathak1089 6 дней назад +1

    Excellent video, lady.
    Indeed it's worth watching your video. Would you tell me what could be the difference between increasing cognitive load and increasing pressure (although manageable), please?

  • @umeshakolkar2102
    @umeshakolkar2102 8 дней назад

    Awesome and insightfull with 4 & 5 point resonated most..Greate going content..👌👍✌️

  • @raziyaaga4630
    @raziyaaga4630 День назад

    You are nice influencer.
    Keep it up 👍

  • @namitapatil1901
    @namitapatil1901 2 дня назад

    Thanku sis❤

  • @RaviKishan-gt4fl
    @RaviKishan-gt4fl 7 дней назад

    Di, thanks for this video as i have to start this journey but now got to clarity.

  • @dhananjaymishra4996
    @dhananjaymishra4996 6 дней назад

    I am dealing with depression. I got multiple panic attacks last two years. However, I learnt the trick to avoid panics, still I will less motivated. I gave up on interview. I felt this video is for me.

  • @Snehhacreates
    @Snehhacreates 4 дня назад

    Video is so meaningful in itself just learnt about how can i improve my habits in more good ways..as I was trying to do so many things in a row which was even not completing but it helped to start slow with no rush.

  • @chandrahasdewangan1780
    @chandrahasdewangan1780 8 дней назад

    thank you ma'am aapki videos se mujhe bahut knowledge milti ha isiliye thank you so much ma'am aap iisi tarah se aage baadte rahiye ma'am love 💖 you ma'am 😊

  • @subhaankitadalai3251
    @subhaankitadalai3251 9 часов назад

    Thank you

  • @faisolrashid2641
    @faisolrashid2641 8 дней назад +2

    i love your videos so much because your videos help me self improvment so much

  • @RameshGupta-pm5om
    @RameshGupta-pm5om 7 дней назад

    really this video help me a lot thank u soo much 🥰🥰🥰🥰❤

  • @MerinaSigdel
    @MerinaSigdel 7 дней назад

    You need to start teaching!!
    Such a great explainer you are ❤

  • @comledgegaming9514
    @comledgegaming9514 13 минут назад

    Drishti, I love you ❤️

  • @AcoustoPhile
    @AcoustoPhile 5 дней назад

    I totally relate to every single line diiii ... I have completed the dare and now I'll apply all these practices in my schedule.... THANK YOU DI ❤️

  • @VRcreator-o2d
    @VRcreator-o2d 3 дня назад +2

    9:04 I also do crochet and embroidery without using phone that had improved my hobby very well.

    • @rainabatool-q7o
      @rainabatool-q7o День назад

      @VRcreator-o2d I love crochet and embroidery... Can we be friends? 😁❤️

  • @Shivichaurasiya2312
    @Shivichaurasiya2312 7 дней назад

    Hello didi maine aapki Puri video dekhi because mujhe lag raha tha ki mujhe puri dekhni chiye kyuki aapne jitne bhi point batye hain vo bahut acche hai aur vo mai apni life me impliment kar sakti hu so thanku so much✨

  • @priyanshikumari69
    @priyanshikumari69 8 дней назад +1

    Thank you so much didi ❤❤
    I'll apply this in my life and applied more focus in studies

  • @soniakumari36548
    @soniakumari36548 7 дней назад

    Thankyou a lot you really don't know what you do it's really helpful . And focus is big stone for achieving dream❤

  • @TusharMeghwal-w6c
    @TusharMeghwal-w6c 7 дней назад +2

    Thanks for suggestions ❤❤

  • @ShrutiJain-d3s
    @ShrutiJain-d3s 7 дней назад

    Your skin is clearing beautifully.

  • @VivekYadav-qe2lh
    @VivekYadav-qe2lh 8 дней назад

    You really help me to improve and from your journaling video I start journaling and today is my 7 dag ❤ I just love it thank you so much mam 💖

  • @KratikaMishra-ki5ll
    @KratikaMishra-ki5ll 8 дней назад +1

    Hlw Dristhi di you are the best i am watching you since I was in class 8 and now I was in class 10😇

  • @Dreamxlife100
    @Dreamxlife100 4 дня назад

    You are really a good explainer ❤😊

  • @chandrahasdewangan1780
    @chandrahasdewangan1780 8 дней назад

    thank you ma'am esi knowledge share karne ke liye thank you so much ma'am 😊

  • @shikha_Verma456
    @shikha_Verma456 6 дней назад +1

    Love your videos drishti di keep motivating us like this ❤😊

  • @FutureMedico-n6f
    @FutureMedico-n6f 6 дней назад

    Alhumdullilah watched it completely

  • @sanamittal6355
    @sanamittal6355 8 дней назад +1

    Really needed this video
    Thanku didi ❤

  • @hirvajobanputra
    @hirvajobanputra 7 дней назад

    The one thing i most need in my life thats i have to be comfortable with boredom, if i am doing nothing, or waiting for something etc, i just take my phone out and i need to stop that gradually and i will do that.
    Thank you didi for sharing this valuable content, Watching you for the past year has been transformative for my mindset✨

  • @CHOUDHARYMINIVLOGS-y6n
    @CHOUDHARYMINIVLOGS-y6n 6 дней назад +1

    Sooo knowledgeable video......very informative ✨🙌🫶

  • @anushkainamdar5618
    @anushkainamdar5618 7 дней назад

    drishtii your videos are so helpful, i can't thank you enough for this. Like i am person who is very ambitious but a lazy one and i scroll instagram all the time which leads to feeling tired all day, feeling like i am not able to do anything, but i am trying to focus now and your video always pops up in my feed at the right time. once again thank you for your guidance.

  • @RamanPreet-nw4ic
    @RamanPreet-nw4ic 8 дней назад

    Most needed video at this time ❤ .. thank you di ..

  • @Arun-h5n4v
    @Arun-h5n4v 6 дней назад

    Hello sister... This video has made my day more productive than ever being a student.. I have bean practicing it for 2 days and it really made my day fabulous instead of wasting my time in social media and gaming etc... I used to achieve this by rewarding me with a small things like; listening music, watering plants etc after my small target is achieved... Thank you so much and I wish you all the best to do something adorable in someone's life like this video😊😊..
    Luv from Tamil Nadu🤩🤩