happiness is a choice. here's how to make it | TIPS FROM AN OPTIMIST

Hello friends!
I've been described as an optimist by many, but I was NOT born this way. Life has led me to learn how to retrain my mind and body with awareness to make the conscious decision to CHOOSE to be happy even when things get rough - and they WILL get crunchy, that's life! You can begin to choose happiness in so many ways, but I recommend starting here:
1. Tune into your internal monologue
2. Learn to ground and pay attention to the signals your body gives you
3. Reflect on your days with gratitude and love to begin to look for the good!
My IRL bestie has some great perspective on this too: ‪@daniellejadespeaks‬
I invite you to keep up with me outside of RUclips if you liked this video -
Insta: / imani.vdt
TikTok: / imani.vdt
#bemorepositive #howtobehappy #howtobehappier #bigsisteradvice

[@daniellejadespeaks]

I love your videos so freaking much!! Starting the day off with a smile and some gratitude is a SERIOUS game changer!!