Feeling Stuck? Here’s How To Achieve a Breakthrough, with Adam Alter

[@UChicago]

0:00 - Introduction: Feeling Stuck?
1:05 - Meet Adam Alter: NYU Professor and Author
2:30 - Understanding Stuckness: A Universal Phenomenon
4:15 - Behavioral Science to the Rescue
5:30 - The Plateau Effect and Life Quakes
7:45 - Goal Gradient Effect: Motivation Over Time
9:20 - Narrow Bracketing: Breaking Down Big Goals
11:10 - The Power of Sacred Pauses
14:00 - Exploration and Exploitation: Keys to a Hot Streak
16:30 - Embracing Failure: Optimal Failure Rate
18:15 - Creativity and Recombination of Ideas
21:00 - Conclusion: Achieving Your Breakthrough

[@likeachampion]

Great stuff!
Thank you!😅

[@scottwinterroth]

helpful advice and tips! Love the creativity

[@danielandrade371]

I'm a loyal fan 🙏