@CoachVilps Yeah new kind of dumbbells that can be adjusted to different weights, all in one object. So people use it because they don't need to change dumbbells anymore. It's like many dumbbells in one.
@CoachVilps Hahaha....I can't afford most of it either. Powerblocks are pretty expensive, but you can get models that replace a whole rack of dumbbells from 5 to 130 lbs, so I think you actually come out cheaper in the long run. And they're great for conserving space. Athletes' Performance uses them almost exclusively in their facilities.
@dragns I am living in Estonia (you probably need a map). Our training equipment is bit different than yours. We just can`t afford them, at least I can not. I have seen several devices (mainly for rehab) from videos that we don`t have. But 95% is same and I don`t complain. I don`t need much. Training equipment is rather secondary for me. Even though I have not seen these powerblocks, I think I haven`t missed anything.
Curtis's methods sound good. He's training players to get stronger in movements. But I have to wonder if he uses any benchmarks at all. I know that all that counts is winning in college sports. But as a S/C coach I'd want to use benchmarks and measure against them. They don't have to be in the S, BP or DL. They could be agility times, broad jumps, lateral movement, whatever. If I'm a player, I want to know that I'm making progress in training, so I know I am winning in the weight room too.
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@CoachVilps Yeah new kind of dumbbells that can be adjusted to different weights, all in one object. So people use it because they don't need to change dumbbells anymore. It's like many dumbbells in one.
@CoachVilps Hahaha....I can't afford most of it either. Powerblocks are pretty expensive, but you can get models that replace a whole rack of dumbbells from 5 to 130 lbs, so I think you actually come out cheaper in the long run. And they're great for conserving space. Athletes' Performance uses them almost exclusively in their facilities.
Great Video.. Would love to see mike's training at virginia.
Yes awesome video. Anyone knows, what are the things at 2.00? Some kind of specific dumbells?
@dragns I am living in Estonia (you probably need a map). Our training equipment is bit different than yours. We just can`t afford them, at least I can not. I have seen several devices (mainly for rehab) from videos that we don`t have. But 95% is same and I don`t complain. I don`t need much. Training equipment is rather secondary for me. Even though I have not seen these powerblocks, I think I haven`t missed anything.
@CoachVilps They're called Powerblocks. They've been around forever. Surprised you've never seen them if you're a coach.
Curtis's methods sound good. He's training players to get stronger in movements. But I have to wonder if he uses any benchmarks at all. I know that all that counts is winning in college sports. But as a S/C coach I'd want to use benchmarks and measure against them. They don't have to be in the S, BP or DL. They could be agility times, broad jumps, lateral movement, whatever. If I'm a player, I want to know that I'm making progress in training, so I know I am winning in the weight room too.
What are the dumbbells at 1:58 to 2:03???
squats allow you to apply more force into the ground, translating into a faster sprint time...you're missing a lot of benefit by not doing squats.