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Fun fact : they also eat a healthy but high calorie diet 3 times a day with high protein and vitamin
24 is insanely high
The worldwide average for males over 20 is 28% bodyfat
Insanely? It's not even high.... 20% is where you start getting abs, 15-18 is considered the limit of year round sustainability, and that would be a "shredded" physique - as a heaver wrestler, most of my colleagues are 25-30%
no they're obese, 20+ body is fat they got muscle but it's all fat too, muscle don't jiggle
so if u fat and got muscle more then fat u gotta run to lose some weight easy peasy lemon squeeze
Fun fact : they also eat a healthy but high calorie diet 3 times a day with high protein and vitamin
24 is insanely high
The worldwide average for males over 20 is 28% bodyfat
Insanely? It's not even high.... 20% is where you start getting abs, 15-18 is considered the limit of year round sustainability, and that would be a "shredded" physique - as a heaver wrestler, most of my colleagues are 25-30%
no they're obese, 20+ body is fat
they got muscle but it's all fat too, muscle don't jiggle
so if u fat and got muscle more then fat u gotta run to lose some weight easy peasy lemon squeeze