10 Full Body Exercises (Head to Toe) For Flexibility, Strength, Stability, Everyone Must Do It Daily
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- Опубликовано: 28 авг 2024
- 10 Simple and Best Full Body Exercises (Head to Toe) For Flexibility, Strength and Stability. Everyone must do to Prepare your Body for lockdown effects
In this video Dr. Varun Wasil (MPT ORTHOPAEDICS) From Sukoon Physical Therapy, Jalandhar, explained about 10 simple and Best exercises for full body (Head to toe) Neck, Upper Back, Lower back, Hip, Knee, Ankle and Foot, Toes. Everyone must do these exercises for Strength, Flexibility and Stability. Prepare your body for Lockdown effects.
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He also explained following points in this video:
Whole body stretching exercises, full body exercise at home, full body exercises at home, best full body exercises, flexibility exercises, how to stretch whole body, lockdown exercises at home, spine stability exercises, knee strengthening exercises, neck exercises, back stretching exercises, whole body strengthening exercises, exercises for elderly
#lockdownexercises #stayhome #flexibility #strength #sukoonphysicaltherapy #fullbodyexercises #headtotoeexercises #homeexercises
Sir,these exercises r very helpful for my knee pain.I have already started doing some earlier & will surely do d new ones today onwards.Thankx alot.
Dr
# so wonderful 🙏🏻🤟🏻👍🏻
God bless u.
You r doing a good service to
'Mankind' 🤟🏻🤟🏻🤟🏻🤟🏻🤟🏻
It is amazing exercise. Me and my husband do this experience. Every day from long time.
Our lots of body problems has solved. We feel good. Dr Sahab thanks very much.
Today I saw your video of 10 exercises, very knowledgeable and useful video, thanks a lot Dr Sahab
Our pleasure
God bless you.You are doing a good service to mankind.
Sir Allah ap ko ajr dain sir Dil sy doa nikalti hai ap k liye Sach main u r great man Allah ap lambi zindgi dy ameeeeen ap jesy log bohat qeemti hoty Hain
You Explain very well. Doctor has lot of knowledge. Thanks for Sharing. 👍
Very helpful vedio sir lots of thanks of your valuables health tips
Good afternoon sir .. I am physiotherapist (fresher )
I follow all ur videos to clear my doubts as well as to treat patients.. your videos are very helpful for me ... now I want to run my own clinic but I am not confident
Please help me
My pleasure
First time I m impresse to this video otherwise i thought it's not a good degree which I do it thanks sir for give me new hope ur the best...
Can CMP patients do this ??
Dhanyavadji. Bahut bahut achcha presentation aap diya jee. Very lucid illustrated presentation.
A small suggestion put more Lady patiebts because this Jointkbee problem is more seen in females than in males say 51female patients and 49 male patients because dilution of bone marrow due to menstrual problems and non rest primarily.😁🙏🙏🙏
I m a big fan of your videos sir.I genuinely appreciate u sir.My boss asked me to do a video for our hospital page related to lock down.I ws confused and finally I saw ur video decided to choose ur demonstrated exercise..Thanks sir.
Hi. Veri veri Thankx. For u . k apne bttaiye .i am 75 Yer OLD.mery liye ye Warzishe bht bht zaruri aur Aahim h. Bht bht Shukriya Bttane k liye.m ap ko bht bht Bht Duaiye Dongie Hameesha.tc.By.Dr.Vrun.
Hello brother, I have been enjoying your videos these are indeed very beneficial and educative. I want to request you to please share how to strengthen ankle because I had a fracture in the fibula bone almost a year ago and i still feel pain and weakness around the ankle.
Ur vedios r my favorite I follow ur exercises u defined deeply and ur Urdu is clear not in hindi use thanks plz make over 50 which r best for cramps plz must make vedio on this topic. Thanks slot and love
Sure. Will make it soon
Really very useful video sir, will do it for sure... Thank you for sharing it...
Sir thanks for so usefull vedios
Aapaka video bahut achha hai useful hai.thank you.
Very helpful video doctor sahab aapka bahut bahut Shukriya exercise batane ke liye Ghar Baithe Ham aaram se yah Sare Sikh sakte hain aur kar sakte hain aur apne Sharir ko Swasth Rakh sakte hain thanks again
Mind-blowing..great job sir
Your teaching skills are superb and very simple..thank you so mch
I agree
Thankqqq Dr for these 10beneficial simple exercises
I am obese and have rigid lower back specially in the morning
Should I change the mattress
Stay safe
Helpful videos
Bless you
Byeee
Stay safe
Very detailed explanation Dr. Thank you so much
Hi Dr.
God bless you and give you long healty life ...I watching your all videos very informative and use full on body exercise...please up load some consultation and exercise videos on low back L4 L5 s1 decompression.you doing great job..
Pray for you from Canada...
I have ordered most of u r neck pillow foam roller etc... All r so good.. n u r the great person to teach all exercises with clear explanation...
I was suffering with sciatica n disc buldge.. L3 4 5 n facet joint problem..I have watched u r all videos very careful..it was took me out cronic pain.. I have 60% recover Bec of u n u only
Tq so much sir... God bless you ..
It’s my pleasure. Thanks for nice words🙏🏻
@@Sukoonphysicaltherapy can you make video on pelvic floor exercise, stretch reps and sets all
Great videos for the joints pain
Thank u so much
u r great sir that gives free healthy life through various excersice God bless u
Thanks sir
GOD bless you
Very helpful 👍 Exercise.
ડોક્ટર સાહેબ તમારી શીખવાડવાની પદ્ધતિ બહુ સરસ છે થેન્ક્યુ
Sir, I am suffering from knee swelling and pain. Did lots of physiotherapy but in vain. Can you suggest some remedy for my problems
Thanks dr.i am 66 yrs with little knee pain can I do all these experiences.
Ppppppppppppppppppppppppppp0
डाक्टर साहेब बहुत सुंदर एकजरसाईझ बताय है,,, अपका बहुत बहुत धन्यवाद 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you for sharing this video. Can you please also share some simple but essential exercises to keep elbow, wrist, and fingers in the best shape especially for those with inflammatory arthritis. Regards.
L
Thanku sir 🙏
Thank you sir...very informative......may God bless u
🙏🏻😊
Sir aapka samjhane ka tarika bahut aasan he mujhe to esa lagta he ki me aapke samne hi ye sabkuchh sikh raha hu thanks.sir
Hello Sir
I am getting much relaxed from you exercise
And
Make video on Back and Neck Muscle spasm please sir
Thank you
Very helpful good service
Hello sir realy you helped me in my injury...I like your video...
Thank you very much.....very clear explanation.God bless you sir.....
Thank you Doctor Sahib jee🙏🙏🌹🙏🙏God bless you, 🙏🙏👍
Best exercises. Thank you very much
U have a done v beneficial work for all ... plz tell relieving exercise for pain in upper and outer side of tibia near the knee and pain radiates in distribution of common peroneal nerve .. thanx
U r best Dr, plz Mery foot me boht pain hota ha kusi tra b ni jata medicn se b temporary, plz oos k liay kuch bta den
Dear sir,😇🙏
Doctor your video is helpfull for me & i became thankful 🙏💕
I am Surojit Bar from Howrah, West Bengal.
Kindly request you to read this plz🙏
I want to be a special force para - commando. But for this problem i am continues demotivating,😞
my age is 20, now I'm reading in B.Sc Computer Science(Hons.)
पढ़ाई के साथ-साथ मै खुद को तैयार और एक फ़ौजी के तरह काबिल बनने के लिए दैनिक practice करता हूं (running🏃, exercise, Karate🥋, Gym)
ये problem मेरा पिछले दो साल से हो रहा है, पहले तो मैंने कोई ध्यान नहीं दिया, लेकिन बाद में जब मैने एक साल पहले martial arts में दाखिल लिया, तो समस्या गंभीर हो गई।
Morning walk(running), Gym, Karate कोईभी व्यायाम करने से सिर घूमता है, चक्कर आता है, उल्टी अती है. कई बार उल्टी हुई। गर्दन का कोईभी व्यायाम करने से, गर्दन पर थोरासची दवाहा परनेसे सिर घूमता हे ,बेचैनी सी होता है। Neck problem लेके बहुत परेशान हूं।😞
सिर्फ इतनी सी बात नहीं
सामान्य स्थिति में हर वक़्त हाथ और पैर हमेशा कांपते हैं, कमर के पिछले हिस्से में दर्द होता है ,
कई बार, सिर भी घूमता है ।🤕
Daily struggling बोहोत प्रॉब्लम होता है ।
बाद में मुझे लगा कि यह #Vasovagal syncope हो सकता है; just like a nerve problem (simulating Vasovogal nerve)
लेकिन कुछ दिन पहले मैं इलाज के लिए Tamilnadu(Vellore-cmc) गया था
वहां डॉक्टर ने Blood test और MRI scan के बाद Report दी ; -
Blood report - all is good, just vitamin B12 and vitamin D is low
most problem is that -
1) Cervical vertebrae ;
*Diffuse disk bulge at C3 - C4 and C4 - C5 level spinal canal narrowing and thecal sac indentation .[Disk desiccation seen]
2) Lumbor spine ;
Mild loss of lumbor lordosis.
Mild diffuse disk bulge at L2 - L3, L3 - L4 & L4 - L5 level.
इस वजह से मैं पिछले 2 महीनों से दवा ले रहा हूं, लेकिन मैं बहुत स्वस्थ महसूस नहीं कर रहा हूं ,
शरीर की स्थिति पहले से बेहतर है
But I still feel sick , felling so week😩
NECK SHOULDER PAIN and BACK PAIN PROBLEM.
I'm feel so sorrow badly😖
But I can't stop my exercise, I do it regularly but slow down
This illness has created a major problem for me😭
PLS tell me sir what should I do now !!?
Now I have pain in both shoulders , specially in left side.
ऐसा लगता है जैसे मेरे कंधे का पिछला हिस्से का हड्डी(scapula) टूट गया है
totally like injured(scapula , collarbone , rotator cuff also)
a sound is coming from left shoulder when i try to move it back & forward
and Neck problem also
When I do neck exercise any movement of the neck, a sound comes from the bones of the neck; like a broken neck bones
Very nicely explain sir. Thx.
Sir,Your exercises r easy to do as you explain very well, they r very helpful,a humble suggestion you can put some instructions side by side in English for those who do not understand hindi,so these exercises can benefit everyone 🙏🏼...greetings from Singapore 🇸🇬
Lot of Thanks for Devine Guidance Sir
Very nice. Thank you
Sir you are best God bless you
May God bless you with the best
Very nice, simple exercises.I m seeing ur. Video for the ist time.i will see it regularly now.
Hello sir ..many many thanks..aap ka video dekh bhout acha lagta hai
Sir muje back lower me pain hota hai so D,r ne bataya haddi ghash rahi hai.. so kya krq physiotherapy nahi karwa pa rahi lockdown se ..or ab mere hips se le ker knee tak ake dam Thanda Thanda mahusase hone lga... So aap batey kya karna cheye..
Or khane me bhe kya khana cheye
Thanku so much sir bhut hi achi experience bahtane ke lie
Very Very Thanks Sir
اسلام و علیکم.
آپ بہت اچھا سمجھاتے ہیں. بہت شکریہ
Sir your video is really very helpful
Sir.namaste.aap bahut hi acche se batate hai.
Please send me back pain excercise
Thank you for posting nice health essential videos
Very useful exercises 👍👍
Super sir, thank you doctor
Well guide Dr thanks
Thanks sir for anice body excersize.
I am watching very day.so simple thanks
Very nice exercise thanks a lot, for knee pain also these exercises are enough Sir ?
Thanks Dr.
Good exercises for health
Very useful exercise thanks 🙏 sir
God bless u boht ache se batate hae thanks💐😁
Very useful sir you are great thank you I am from Pakistan
Thanks sir.... Useful information.. God bless you
super sir i got lot relief with your knee execise
Good
Sir ji Slip disc l4 l5 l5 S1 bluge and harniated acute pain ki excercise ki link dijiye ya iske liye kaun si video dekhe..plz bataye sir
Great easy exercises. Please tell me some exercises for heel and foot pain ( planter fasciitis)
Hello Dr,
Can you suggest some good knee exercises since I have right knee pain since last one month
I'm 52 yrs old
I have lower bck pain too since last 23 yrs
Pls suggest some good knee and lower bck exercise 🙏
Namaste doctor. I have been doing the knee excercise but some times I feel very weak ony left knee and when I stand I feel like as if my knee is folding without any strength. Pls suggest me some remedy. Thank you
Very use full must do in life
सर नमस्कार मुझे स्लिप डिस्क की तकलीफ पिछले 10 साल से है साल में एक बार बहुत ज्यादा तकलीफ होती है जिसके लिए मुझे एडमिट तक होना पड़ता है इसके लिए मुझे क्या करना पड़ेगा आपके मार्गदर्शन की अपेक्षा है आपको बहुत-बहुत धन्यवाद आपके द्वारा बहुत अच्छा प्रयास किया जा रहा है
Sir, can we do all these exercises with scitica pain also
Sir you are great performer.very nice to taught us.
Thank you
Simple and superb ideas thanks very much Sir
Very helpful Sir ..God bless you Doctor
Very useful. I want to see exercise for hands to get rid of pain in fingers mostly at night time . My pinky finger has constant pain .
Great helpful Vedio to keep humans healthy malkeet sidhu Washington DC usa
Very good exercise. I have knees injury can I do this exercise?
Thank you doctor
Very amazing video sir thank you so much
Excellent information. God bless you Doctor Garu
Thanks 4 nice vdo.
Sir namaskar.. Thank you so much sir. I'm fallowing your every vedio. Very beneficial.
My pleasure
Doctar Sahab siatica pain ka exercise batain back mai bohat pain leg nahi mor sakti Thanx a lot
You are great sir you helped me alot to recover my injuries
Salute you sir🙏
Make more videos to help us
My pleasure
@@Sukoonphysicaltherapy WHAT SHOULD BE DONE WHEN BACK MUSCLE GOT STIFFNESS/ LOW BACK PAIN FOR STANDING FOR MORE THAN 30 MINUTES FOR THE PATIENTS HAVING APT / OSTEOPHYTES?
Beta if I send u my MRI report of spine can u guide me for suitable exercise bcus I don't want to go for surgery. I am sixty years old
Hello Doctor. Many thanks for this initiative. Can you please let me know how to correct Bunion Toes
Very helpful. Thankyou Doctor.& Wish you happy Doctor'sDay.
hello sir🙏🙏🙏sir mri back m bhut pain hoti h.jb mri beti hui thi tb injction diya tha back m.or bhut der khde rhne se jyada pain hoti h.kuch pouch liye the collashots k last year.pr one year bad phir vhi kuch back pain or knees pain shuru ho gya h.plz tell mi diet and medicine ,exercise.taki phir ye problm na ho i m 50 year old and has thioriod problm also.eating37 mg throm.thanks
ThNku so muvh sir .ur vedios r just awesome.kindly make vedio for diastis reacti will be very helpful for so many
Nice information thanks
Very nice and very effective
Good exercise
Bt acchye hai sir mai 57 year mujye aasaan laga shukriya sir God bless you hamesha kush raho
Thank you..
God bless u
#Thaks for guide exsersije🙏
Sir, I am speaking from Bangladesh. I have a sciatica problem. I do the sciatica exercises you show me in the morning and evening. Can I exercise these too? If I can, when will I do it ?
Sir kya jisko sciatica( L4 L5 ) ki prblm hai wo ish exercise kar sakta hai...... Please reply me SIR.............
Thank you thank you very much sir very very useful video 👍
thank you so much
Sir, physiotherapy exercises se ACL grade 1 partial tear ki healing me kitna time lgta h?
Sir
Please reply soon and send to all
3 to 4 week