How I Grew My Shoulders... QUICK

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In this video I go over simple steps I took to grow my shoulders, and make them bigger, This will be the last of this series, and if you would like to, I said I had a discord, but I have something different, come join my free Skool community Digital Dojo www.skool.com/... And here's the discord if you want / discord

[@TheIncidentTracker]

this video was ok until you said dont train your front and rear delts, then REITERATED on that point, I dont entirely disagree with not training your front delts with the exception of shoulder press. but not training your rear delts? Thats insane, you will very quickly get sent to snap city and get a injury from either a imbalance or your just going to look bad from the back! That was kinda a insane take but otherwise keep up the good work

[@pavelbratan4525]

Bro looks like the biohacker guy trying to live forever

[@michamazur6854]

Replace ohp for behind the neck press or any press that allows for abducting the arm to the side if you cant do them then: db press, machine, whatever feels comfortable. This way side delts are almost as much activated as front. I also hit 3 times a week isolation for them, didnt connect ever with db lateral raises and wasted so much time with them. Powell raises, cable lateral raises and y raises are my go to, and they are amazing

[@bestlobjagamer348]

yea behind the neck press is superior i do that on 1st shoulder day and 2nd shoulder day i do db shoulder press

[@yoshiyahfleet]

Thanks for the tips

[@MaBe_Music]

💉💉

[@viniciusdavidosiki4217]

you have the eyes of them engineers from prometheus

[@williamwangj27]

Zach is me one day 😎

[@that__friend]

traps and neck works more when i do laateral raaises

[@b0b6O6]

bro what the fuck. you look exactly like me

[@Waaaasss]

Getting notifications for your videos now! Nice vid as always.

[@bdeleon_4u]

I'm glad I found your channel

[@Maximal00]

All praise lord Zak