চর আনন্দীপুর | রশি টান | Char Anandipur | Pull The | Rope 2024

চর আনন্দীপুর | রশি টান | Char Anandipur | Pull The | Rope 2024
🔰 In this video
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ʟɪᴋᴇ | sᴜʙsᴄʀɪʙᴇ | sʜᴀʀᴇ | ᴄᴏᴍᴍᴇɴᴛ
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00:10 (1) Jog In Place
00:50 (2) Jumping Jacks To Knee Taps
01:30 (3) Scissors To Squat Jumps
02:10 (4) Right Curtsy Knee Jump
02:50 (5) Hurdle Jumps
03:30 (6) Left Curtsy Knee Jump
04:10 (7) Lateral Lunge Jumps
04:50 (😎 Lunge Jacks
05:30 (9) Hops To Tuck Jumps
06:10 (10) Skaters With Jump
06:50 (11) Side Jump Ropes To Heel Pops
07:30 (12) Fast Feet To High Knees
08:10 (13) Kick Taps
08:50 (14) Jacks To Butterfly Tucks
09:30 (15) Right Front To Side Knee Drives
10:10 (16) Butt Kickers To Ankle Touches
10:50 (17) Left Front To Side Knee Drives
11:30 (18) Squat Twists
12:10 (19) Right Lunge Jump With Release
12:50 (20) Shuffle To Knee Punch
13:30 (21) Left Lunge Jump With Release
14:10 (22) Side Kicks To Tuck Jump
14:50 (23) Knee Taps To Ankle Taps
15:30 (24) 180 Jumps To Shuffle
16:10 (25) Right Lateral Lunge To Tuck Jump
16:50 (26) Jacks To Star Jacks
17:30 (27) Left Lateral Lunge To Tuck Jump
18:10 (28) Right Leg Jump To Run Back
18:50 (29) Lunge To Squat Jumps
19:30 (30) Left Leg Jump To Run Back
20:10 (31) Low Toe Jumps To Front Kicks
20:50 (32) Right Lead Fast Feet
21:30 (33) Frog Jumps To Run Back
22:10 (34) Left Lead Fast Feet
22:50 (35) Scoop To Kick Tap
23:30 (36) Shuffle Knee Pop
24:10 (37) Right Lunge Pulse To Hitch Kick
24:50 (38) Low Jack To Knee Tap
25:30 (39) Left Lunge Pulse To Hitch Kick
26:10 (40) Reverse Fly Pulse

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