10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + Relaxation | No Repeat

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  • Опубликовано: 18 дек 2024

Комментарии • 256

  • @riri_hins
    @riri_hins 2 года назад +224

    Everything is perfect. The preview, the counter, the percentage of exercise completed, the music, no talking. Most of all, the poise and finesse of the moves and transitions. Personally I don’t care how strong or flexible one is, if the transition is haphazardly done, I get turned off. So congrats to you! Very well done!

    • @EleniFit
      @EleniFit  2 года назад +15

      Wow thank you so much😍🙏

    • @OmSahaNavavatu
      @OmSahaNavavatu Год назад +8

      I agree so much, I actually switch videos it transitions are being done without regard to form. And considering that these videos are available to people of all skill level, somebody could actually get hurt. I love this one

    • @wony0ung-
      @wony0ung- Год назад +3

      The fact that this stretch is EXACTLY 10 minutes is so perfect. The video isn't, but I literally measured the time and it was 10 exactly

    • @journeytofindself
      @journeytofindself Год назад +1

      Hey can you tell me What are the names of these songs ?

    • @jennifermary2350
      @jennifermary2350 11 месяцев назад +1

      Yes the stretches and slow pace & transitions are perfect but would prefer more calming lower volume instrumental music instead of singing please! Otherwise I love your channel❤

  • @sushikatie23
    @sushikatie23 2 года назад +80

    I’ve been looking for a good cooldown stretch and this one is one of the best so far! Thank you! ❤

    • @EleniFit
      @EleniFit  2 года назад +3

      Thank you so much😍🥰

  • @saniazaheer3244
    @saniazaheer3244 Год назад +10

    10 min full body relaxation workout are amazing thank you Eleni fit

  • @ladykws
    @ladykws 9 месяцев назад +2

    3/08/2023. Friday.
    Really appreciated this cool down stretch. Thanks a bunch!

  • @torrid94
    @torrid94 2 года назад +18

    2nd time this week I've benefitted from this video. Great sequence of stretches especially after leg day.

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 2 года назад +43

    Sometimes, you just need a good stretch ❤️👍😊

  • @wendyhall495
    @wendyhall495 7 месяцев назад +6

    Love this cool down! Feel so much better after a cardio workout!

  • @__fatimatariq
    @__fatimatariq 2 года назад +9

    After too many videos this one suited me the best. gonna stick to it🤩

  • @SLocky82
    @SLocky82 Год назад +3

    Perfect after an intense heavy leg workout and one of your 15 minute dance workouts!

  • @kattmood5069
    @kattmood5069 2 года назад +13

    wasn't feeling my best lately, today i came back to work out, and your energy after my workout made me feel so relaxed and comforted that almost cried, thank you truly🫂

    • @EleniFit
      @EleniFit  2 года назад +2

      wow happy so much😍🥺

  • @Star-lj9ij
    @Star-lj9ij Год назад +15

    This is the most amazing cool down that I’ve ever did. Thank you sm

  • @saminasgari8978
    @saminasgari8978 11 месяцев назад +1

    Thanks for helping me forget about everything and just focus on my body💜

  • @heatherhunte6918
    @heatherhunte6918 Год назад +6

    I love this workout do it most days the music is very relaxing 😌

  • @arxstrr3
    @arxstrr3 Год назад +3

    i love your stretches so much i do them daily 💗

  • @nalinivenkataramanan5504
    @nalinivenkataramanan5504 Год назад +2

    This is the exact stretch my body was aching for! Thank you so very much!!

  • @ayay9423
    @ayay9423 Год назад +1

    I must say, this is one of the best stretches I've ever had. Thank you for sharing!

  • @t.morshed-5
    @t.morshed-5 Год назад +1

    This is the best stretching video, I have ever seen. Thank you

  • @muskan._.singhal
    @muskan._.singhal Год назад +1

    This is so so so....relaxing and soulful🤍🤍 Now, I feel so relaxed and more energetic!!
    I simply love your workouts so much❤️❤️💗💗💗

  • @serashares
    @serashares Год назад +3

    I LOVED this stretch/cool down! I also enjoyed one of your 10 min. HIIT workouts too. I just subscribed 💖

  • @shannonsantana2439
    @shannonsantana2439 9 месяцев назад +2

    Perfect 10 minutes 😊

  • @BlueGore333
    @BlueGore333 10 месяцев назад +1

    I love this sequence, I do it every day

  • @kerrisonmarange3946
    @kerrisonmarange3946 2 года назад +13

    Thank you, just what I needed after my morning workout 👌🏾

  • @frederiquebidaux1203
    @frederiquebidaux1203 Год назад +5

    Cette petite séance de stretch est la bienvenue après une semaine épuisante. Merci !

  • @jeananderson1598
    @jeananderson1598 Год назад +1

    This is the perfect stretch after a workout! Or for that manner anytime….❤

  • @gabrielatokarska5223
    @gabrielatokarska5223 Год назад +1

    I've done this stretching workout a couple of times now and I love it! Really helps to calm down my mind and build flexibility at the same time. Thank you for this video!

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад +1

    Favorite stretch eleni great job I need to start your hit work out I Will start doing them tomorrow evening u rock

  • @dwaynebabb4044
    @dwaynebabb4044 Год назад +2

    I've been looking for a good cool down stretch and this was exactly what I needed. Thank you for sharing.

  • @kassandrav504
    @kassandrav504 Год назад +1

    Love this stretch, do it almost after every cardio and booty day and it does the job for both 🥰

  • @torrid94
    @torrid94 2 года назад +1

    Great sequence of stretches. Very approachable even for those who lack flexibility such as myself.

  • @susanho8542
    @susanho8542 5 месяцев назад

    This is such a lovely cool down after doing your cardio! Thank you, Eleni :)

  • @giging7968
    @giging7968 2 года назад +3

    Every time I would follow the warm up and cool down as designed by Eleni in each workout. That's really helpful. Thanks for this 10-min cool down.

  • @reginadawley9646
    @reginadawley9646 Год назад +1

    Perfect stretch after kettlebell workout 😊

  • @laliluLisa96
    @laliluLisa96 9 месяцев назад

    Für mich das wohl beste Stretching Video überhaupt. 🥰🧡

    • @EleniFit
      @EleniFit  9 месяцев назад +1

      Freut mich😍

  • @AnhPhuong-zl9ow
    @AnhPhuong-zl9ow Год назад +1

    Everything is nice! I love this excersice relaxing unwind and comfortable. I added it the morning routine . Thank you

  • @ZenTunesChannel
    @ZenTunesChannel Год назад +3

    Great stretching video! Thank you!🥰

  • @lematvlema4464
    @lematvlema4464 2 года назад +2

    Very good stretchig workout Eleni!! 💯👍 Greetings from Hidalgo, Mexico 👋👋😊

  • @ActionJackson357
    @ActionJackson357 3 месяца назад +1

    My friend recommended me this video for stretching and must say I’m not disappointed I use this video all the time for stretching now ❤

  • @livenfly8
    @livenfly8 2 года назад +2

    I love your workout programs Eleni, addicted😁 I do everyday 😉

  • @RebekahYohanessan
    @RebekahYohanessan 4 месяца назад

    I love this!! It helped me cool down after some Pilates. Thanks for making so beginner friendly ❤

  • @sutermanuela5281
    @sutermanuela5281 2 месяца назад

    Wunderschöne Übungen, wie noch die passende Musik dazu…. Danke😘

  • @jacktilou1107
    @jacktilou1107 2 года назад +1

    As usual, well done. Really like the music. Thanks

  • @donking5504
    @donking5504 2 года назад +1

    I love this stretching one of best for me,thank you so much God bless❤❤

  • @Porpimm
    @Porpimm 2 года назад

    I am a beginner. This video is very helpful. It make my full body relax. Thank you for your charing. Greeting from Bangkok, Thailand.

  • @vnatural49
    @vnatural49 11 месяцев назад +1

    This was perfect for my after workout stretch! Gracias ❤

  • @noralynpropps2327
    @noralynpropps2327 Год назад +1

    what a wonderful cool down stretch. Thnk you so much❤

  • @kiileetsoku2397
    @kiileetsoku2397 Год назад +5

    loved this. Soo relaxing

  • @НаташаКорнилова-к9и

    Приятное завершение дня. Спасибо Вам Елена!😊

  • @akshitatyagi6592
    @akshitatyagi6592 6 месяцев назад

    Amazing cool down asretch after ur 40min cardioxhiit session…i knw every videos of urs has a warm up and cool down included but i like to do longer cool down including the 3 min cool down at the end of ur video…kudos to u🎉❤

  • @frogprincessss
    @frogprincessss Год назад +1

    love this!

  • @Neelu_D347
    @Neelu_D347 6 месяцев назад +1

    Wow 😳 my body never felt this nice before.U r doing a great job ❤
    ✨THANKS ✨

    • @EleniFit
      @EleniFit  6 месяцев назад +1

      Thank you🥰

  • @inekevroling
    @inekevroling Год назад +1

    thanks for this fabulous cool down stretch where I could feel alle my muscles

  • @sriwahyunimunawar9140
    @sriwahyunimunawar9140 Год назад +1

    I wonder how you always do it right, so relaxing :)

  • @bonniechastain3536
    @bonniechastain3536 13 дней назад

    it's a great after workout stretch. Thank you!

  • @nuvvelll
    @nuvvelll Год назад +1

    I love this stretch so much! you have no idea how you helped me. the body is relaxed, and the mood is now just fine. thank you very much!!!!💋💋💋💋

  • @anitabalogh7857
    @anitabalogh7857 2 года назад

    Hi Eleni! I'm Anita from Toronto. I love what you do!!❤ I'm very thankful for all the workouts, specially for the dancing workouts.💃 These are very nice to me, and I'm enjoy them very much.🥰

    • @EleniFit
      @EleniFit  2 года назад

      Thank you so much I really appreciate that😍🙏

  • @hanoufalkoait5001
    @hanoufalkoait5001 2 года назад +2

    Amazing , exactly what I needed !
    Thank you so much 💟

  • @Luminescent03333
    @Luminescent03333 Год назад

    Loved the video! I couldn’t finish it though, I kept getting lost without narration lol.

  • @deryailgar9584
    @deryailgar9584 8 месяцев назад

    Günaydın Eleni sabah uyanır uyanmaz yaptım, zamanım azdı, onun için 10 dakikalık ve etkili oldu teşekkürler ❤

  • @huyenn041
    @huyenn041 Год назад +1

    my favorite stretching exercises ❤️❤️

  • @iinkest
    @iinkest 6 месяцев назад

    I watch your video every day and make it with u. Its help me so much. ❤

  • @cookingwithria7428
    @cookingwithria7428 Год назад

    Another excellent workout thank you eleni fit

  • @sheelushibani123
    @sheelushibani123 Год назад

    The preview counter at the top is exactly what I needed. I keep my tab on the bed or table while I do everything on the ground so counter at the bottom is not visible. Loved everything about this.

    • @EleniFit
      @EleniFit  Год назад

      Glad you liked it😍

  • @rosenewton1125
    @rosenewton1125 Год назад +1

    Amazing stretching, I feel good thank you😊

  • @cookingwithria7428
    @cookingwithria7428 Год назад +1

    Another excellent workout

  • @myrnalafauci6296
    @myrnalafauci6296 2 года назад +1

    Ellen, I love all your exercises and stretching but I am not as flexible as you!Wish I could do these every day and look like your body!Thank you for these videos!

    • @EleniFit
      @EleniFit  2 года назад +1

      Flexibility is a matter of practice, so just keep it up🥰💪

  • @jkadkin
    @jkadkin Месяц назад

    So perfect! Thank you so much!

  • @angelaholmes8888
    @angelaholmes8888 Год назад +1

    Good cooldown I needed a good stretch

  • @ОльгаИванова-ф9ь
    @ОльгаИванова-ф9ь 5 месяцев назад

    That’s such a masterpiece ❤thank you so much ❤

  • @mattgunia942
    @mattgunia942 11 месяцев назад +1

    Thanks. I needed that.

  • @قناةالإختباراتوالفروض

    tottaly in love with your gentle mouvments 💓

  • @sweetv4695
    @sweetv4695 11 месяцев назад +1

    Wow!!! Thank you!!!😊

  • @naziatuba
    @naziatuba Год назад

    I am in love with the playlist!! Could you please share the song and artist names?? Loved the cool down :)

  • @llenori6
    @llenori6 Год назад

    Thanks Mikala I loved it!🧘‍♀️🫶

  • @lenaoestereich8091
    @lenaoestereich8091 2 года назад +3

    Great workout.... Felt so good.... ❤️

  • @anacarolinagadea2640
    @anacarolinagadea2640 2 года назад

    Week 2 of the December Workout Plan, done, 3/3. Thank god for the rest day, or thank Eleni for having mercy on our souls 🤣 This stretch was really god, but, my body feels so stiff. Tomorrow I will rest and hope that I could come back stronger for the start of the Week 3 on Monday.

    • @EleniFit
      @EleniFit  2 года назад +1

      I'm so proud of you😍💪

  • @yuliantijuly2472
    @yuliantijuly2472 9 месяцев назад +1

    Thank youuuu ❤❤❤

  • @jaydillon
    @jaydillon Год назад

    Great video! Just was I was looking for after cancelling our P account. Thank you!

  • @jugolulo9932
    @jugolulo9932 2 года назад +1

    Thank you so much!!!

  • @yaaas5809
    @yaaas5809 Год назад

    Best cool down out there! ✨

  • @lindathomas9844
    @lindathomas9844 Год назад +1

    Absolutely brilliant Tx I am going to subscribe and do more of your videos Well done

  • @Maggie.W.
    @Maggie.W. Год назад +1

    Great great stretch!!!

  • @ameerachy
    @ameerachy 2 месяца назад

    A nice relaxing cool down 😅

  • @shersol
    @shersol 2 года назад +3

    Thanks for this!! 💗

  • @mia_snowy
    @mia_snowy 2 года назад +1

    Thank you Eleni 🌟🎶❤️

  • @khaledawadalla2012
    @khaledawadalla2012 2 года назад

    WELL DONE ! 👍🧚‍♀️
    THANKS ELENI 🇪🇬❤

  • @gudavida7154
    @gudavida7154 Год назад +1

    My no 1 fav strech every after workout ❤

  • @rosenewton1125
    @rosenewton1125 Год назад +1

    Awesome stretching with you.

  • @jennymamman5302
    @jennymamman5302 Год назад +1

    loved it, thank you!

  • @Dina-qr6qp
    @Dina-qr6qp Год назад

    У меня проблемаы с поясницей. Ваши упражнения расслабляют здорово. Спасибó👍

  • @ChristinaAndreas-qy1oh
    @ChristinaAndreas-qy1oh Год назад +1

    This is so good❤

  • @pilarflorescubos5233
    @pilarflorescubos5233 11 месяцев назад

    Thank you Eleni

  • @TheDinchen1
    @TheDinchen1 7 месяцев назад +1

    You are a Queen!

  • @beechannel27
    @beechannel27 Год назад +1

    That was so good!

  • @JddjJthr
    @JddjJthr 9 месяцев назад +1

    So enjoyable ❤

  • @TeresaIsraels
    @TeresaIsraels Год назад +1

    Is there a version of this workout without the music? I love the flow, and the beeps but not the songs. Or with quiet classical music/piano?

  • @SUHASHRANJANDAS-qk4vt
    @SUHASHRANJANDAS-qk4vt Месяц назад

    So relaxing ❤

  • @AmberRosario
    @AmberRosario Год назад

    This was great, and loved the music you chose!

  • @margaritazemchuzhnaya5012
    @margaritazemchuzhnaya5012 9 месяцев назад

    Спасибо тебе за тренировку!❤

  • @christinelamour7057
    @christinelamour7057 2 года назад +1

    So good 👌👌👌 Thanks Eleni 💖💖💖

  • @myedits4525
    @myedits4525 Год назад +1

    Thank you ❤😊