4 secrets an anxious person will never tell you about

We’ve all felt anxious at times, but
Imagine your friend freaking out about a tiny pimple, while you're convinced your whole face is falling apart.
That's the difference between a normal person and an anxious person.
This is where emotional regulation comes in handy. It's not about shutting down your feelings.
Think of it more like learning to steer a boat - you can't control the waves, but you can learn to navigate them.
We're all works in progress, learning to navigate our emotions.
What's your go-to strategy for keeping anxiety in check?
Let's share tips and support each other.