हमेशा स्वस्थ जवां और ख़ूबसूरत रहेंगे - सोने से पहले 5 मिनट ये जरूर करें 100% Face Glow Yoga Mudra !!
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- Опубликовано: 2 авг 2024
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हमेशा स्वस्थ जवां और ख़ूबसूरत रहेंगे - सोने से पहले 5 मिनट ये जरूर करें 100% Face Glow Yoga Mudra !! 100% Ultimate Results Face Glow Yoga Mudra . Aaj Yog Guru Madhu Choudhary ji share kar rahi hain special acupressure points, Face Yoga aur Face Glow Hast Yoga Mudra. Surya mudra and Apan mudra for Face Glow. Daily practice karne se kisi bhi umr me naturally collagen banega aur apka chehra suraj ki tarah damkega. Chehre se fine lines, smile lines, laugh lines hatane ka best tarika !!
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/ @yogjourney
हमेशा स्वस्थ जवां और ख़ूबसूरत रहेंगे - सोने से पहले 5 मिनट ये जरूर करें 100% Face Glow Yoga Mudra !! सूरज सा चमकेगा चेहरा - सिर्फ 10 min उँगलियों को ऐसे मोड़कर रखें Smile lines Reduction [60% in hours ] Smile lines Face Yoga | Acupressure in Hindi By Internationally Certified Yoga Guru Madhu Choudhary @YogJourney
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/ @yogjourney
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Introduction and Benefits of the Practice
00:45 -Acupressure Point 1 Massage
2:10 - Acupressure Point 2 Massage
2:40 - Acupressure Point 3 Massage
3:37 - Acupressure Point 4 Massage
4:08 - Acupressure Point 5 Massage
4:40 - Acupressure Point 6 Massage
5:42 - Acupressure Point 7 Massage
6:45 - Face Yoga
10:12 - Hast Mudra
Let' connect
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For Collaboration and online classes Email atyogjourneyofficial@gmail.com
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Disclaimer: The content on this RUclips channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney
👉Buy Yog Journey Products Nirmadha 1. Hair Pack 2. 100% Pure Rose Water 3. 100% Pure Amla Powder 4. Herbal Bath Soap - Rose and Saffron 5. 18 JAdi booti Hair OIl 6. Saffron Gel &. Seaweed anti aging Gel
👉 Click here to Order आर्डर के लिए यहाँ क्लिक करें - forms.gle/3yjeHWCiVtuDbHr86
👉Whatsapp 9325691458
or You can also place your order by messaging on Instagram @nirmadha.business.
App bahot achhe se batati hain namaste mem
Ati sundar thanku ji❤
ऋ आप इतना अच्छा बता ती है बहुत अच्छा लगता है धन्यवाद
Very useful. Thankyou
thank u Madhuji
Thank you very much. God bless you.
Thank you mam 🙏
Thank you mam
Surely I will try it.
Thank u mdhuji
Radhe radhe m ji
Very effective
Mem aap roj nya nya trika btati ho hm knfuj ho jate he ki konsa trika aajmaye
Very nice ji
Thank you , mam. Best n best yoga practices.
Most welcome 😊
Thanks 🙏 mam
Thank u thank u thank u mam
Most welcome 😊
Thankyou Machu Ji am watching your video ❤
Always welcome
🎉👍
बहुत बढ़िया
thanks!!
Very nice
Thanks
Thank u mam. I hope u r happy and healthy. 🙂
Yes thanks
Vvnicemymedamjikushiyakibarsatho kotikotipransmjiwrsabkafhookji jskjithankuji jskji
Nice👍
Thanks ✌
ma'am plz ek video white hair k upper banaye... hair ko white hone se kaise roke...
Sure vaise channel par kafi videos hain
Thank-you so much mama🙏🌹
Mem namaskar meri aankhen gaddhe me ja rahi hai dark circles bhi bahut ho gaye hai kya theek ho sakate hai please bataaye
Madam appease ek bat puchane ka hai meri beti tis sal ki hai uski shadi nahi
🙏🙏🙏🙏
Maam irregular periods and harmonal imbalance pr vedio bnye
Visit channel
Please tell me some yoga for hyper pigmentation
pranayam
🌹🌹🌻🌻🙏🙏🌻🌻🌹🌹
mam namashkar🙏 meri age 54 h,kya mujhpar asar karengi ye sab exercise,mere mathe m bahut wrinkels h.pl.uske liye kuch bataiye🌹🙏
100℅ asar karengi aap shuru karen
Huai ab tak uska period ka problem hai
Namaskar mam. I m doing your Panchkosh yog nidra since 23 October. There is improvement in my back pain but no improvement in constipation, sleep and depression. I stopped doing pranayam because it disturbs my sleep even more. Should I continue with the same yog nidra Or which one should I do? Why my subconscious mind is not showing much response? Kindly help me, thank u.
Pranayam can't disturb sleep. Continue, yog nidra choice is yours
@@YogJourney Thank u mam
Fingers ka pressure kitna hona chahiye?
moderate
Mam mene sab kuch kar ke dekh liya lekin meri pigmentation nhi ja rahi hai mam please please kuch solution bataye,
Visit channel
Aap ki Umar kitani hai
Teen char mahine pahile aayi thi abhi nahi aati aisa kyou hota hai thik har month aane ke liye kya karna padega
Daily kapalbhati anulom vilom karen hormones ki problem h
Mam, mere hath or per( legs) kapkapate hai or panja m Vibration Hota hai pleae batayen m kya krun ,please please reply me
anulom vilom vayu mudra
Mere dato me ched ho gya h danda garam dono lagta h and dard karta hai koi yoga btai
visit channel
Mera mind kaise hota hai gum jaisa ho Gaya Mera mind hai Pagal se sautan ek taraf kam kar raha hun fir bhi kam karne se nahin Karne se jaise lagta hai usko
19 saal ke ladke kr sakte hai vayu mudra plzz bataye 😭 na app reply kyu nhi dete
Kar sakte hain
🙏🙏🙏🙏🙏🙏👌👌👌👌👌👌
मैं चलीस बरस की हूं और अठारह साल में मेरे विवाह हूआ था और विवाह से पहले ही मएठआरह महीने तक दिन सिर्फ एक ही बार भोजन करना चाहिए ऐसा बनाया तब पुरे अठारह महीने में मैं एक दिन एक बार भोजन का नियम सफ़ल भी रहा फिर भी विवाह से बाद भी मैं बहुत ही ज्यादा ज्यादा व्रत करतीं रही फिर बीमारी औंं में फंसती गईं और धीरे दलाई ओं के कारण ज्यादा ज्यादा खाना खाने की आदत हो गई है अब कोई भी उपाय बताए कि मैं बिल्कुल कम खाएं और बार बार भुख न और ज्यादा ज्यादा चाय पीने की आदत हो गई है दो बुरी आदत से छुटकारा मिल सकता है मूजे मार्ग कोई भी उपाय बताए अवश्य ही जल्दी जवाब दो दीदी और एक तरफ से नशा है ना
Pranayam aur yog nidra karen daily