Help your Kids Manage and Cope with Big Emotions

Sign up to register - learn useful tools to help not only your children, but yourself, manage and cope with big feelings. Vanessa will go through various tools she uses with kids to help them identify and name feelings, where they feel them in the body, how they feel, and how to express these feelings in healthy ways. Throughout the sessions you'll be asked to do your own self reflection and see how you can utilize these tools to help you.