Do you got any questions about this defense technique? Comment below 👇 👇 Watch next: 5 Common Boxing Defense Mistakes You Need to Fix: ruclips.net/video/fkjlufTqJIs/видео.html
What if you’re fighting a guy you don’t know, or don’t know their gameplan? Hang back, collect data and do some ”speed-meditation” between rounds? Is this what Mayfield, Alvarez and the like do? What if you still get caught by the jab, do you just go back to the mantra of not getting hit?
Really enjoying your content, Tony. Only started boxing 11 weeks ago and I find your stuff really useful. About to sign up for my first charity fight in September.
Charity fights work as a 8 weeks training program prior to your fight, and usually you are matched with someone else within the program, by ability, weight, etc. You will also most likely train with your opponent. You will most likey be wearing headguard with 16oz gloves. This is based on experience and from the UK, though it could differ else where.
@@glenmackenzie4437 Yh I’m from England, but I actually wanna fight like competitively do you have to have sponsors and raise money and all that ??? I would wrong if I’m in there to hurt someone and there in there for fun and to raise money if u get me
@@nah7612 You dont nessary have to have a sponsor, if you work which i sure you do, your work can donete £50 to you charity, and have the company logo printed on your vest top, other requirements are to buy and sell 10 tickets or a VIP table, as for hurting your opponents, it can happen, but its a great experience regardless the outcome, just have a pint or two right after 😉
I found out this works very early. When I started training mma I was one of the smallest guys weight wise in the gym and I was getting smashed while grappling. I did basically what you described in the video and getting out of submissions suddenly didn't seem as much of an issue as before. Thanks for the advice!
Yes, good insights TJ, as always. For me, the first moments in the ring with someone is about figuring out what they are dangerous with, usually, it's the cross or the left hook and then adapting your strategy to minimise the risk of getting hit by that.
I love how you give so many examples about using visualization, as a means to prepare for Boxing challenges. Including Thoughts and feelings directly relating to Boxing/self-defence and self improvement. Keep it up mate SW England 🥊
I think it’s very similar to other types of visualization. You concentrate on it so a mix of subconscious/conscientious programming makes you deal with it, “it” being something that’s an important factor. All about intention!
I like to think about this on the bag and shadow boxing. I think "Jab, slip, counter" or "Hook, roll, 2-3-2". I don't know if it helps, but it makes training more fun.
What I find is leaning on the back foot And moving the back foot first is defensive Leaning on the front foot and moving front foot first is more offensive. Depending on what type of puncher they are you can get on the inside in different ways either offensively or defensively I’m trying to learn the philly shell Ambidextrously now but don’t have a coach for that form
This is great. You also have to think that most of the times the opponent is doing same punch many times just to trick your mind to prepare for that specific punch so that they can throw an unexpected punch that can probably KO you. So just want to add this, be careful 🥰 anyways thank you so much coach, this is very helpful to us
Great content! I am an amauter from Brazil (trying to schedule my second amauteur fight) and watching your videos has helped me many times! I specially like your strategy ones, like "how to deal with a pressure fighter", I suggest you do more! I also think you could comment on some famous boxers, show clips and what we can learn from them.
I have a question. Do boxers train how to stand up correct after a knock down? What I mean is use the hole 10 seconds, don´t rush it. Talk to the reef and complain about something to get time...how to stand up proper. Any movement with the head ... neurological stuff (just a guess) to get balance. Do boxer train, how to fight when they are hurt? Like holding or moving - so that they can recall it - automatism.
Thank for you for all that you do! Tyson Fury was hasty to retire this year just as I was getting into these videos. Coincidence? Well, yeah, of course.
Hey Tony, Im A Fan and I am 13, So I have a boxing fight the day after tommorow, can i get some tips because the other boxer starts right away the fight starts and is really aggresive and i get hit in 10 seconds after the fight starts,What Should I Do?
Is it normal for a boxing gym to do the same thing everyday? My gym does 20 mins skipping 20 mins heavy bag 20 mins circuit everyday the same day. They don’t do pads or sparring etc
I think that is call phyllo she’ll defense that The black mamba Roger Mayweather had but it was figured out by Julio Cesar Chávez because he KO twice this type of defense
Have you watched this Rayyan ma man? ruclips.net/video/r1B5Bi67MzI/видео.html and add this as well to increase your power punch ruclips.net/video/lRd_2lut-ms/видео.html You can check all my videos here: ruclips.net/user/TonyJeffries1videos
That will be difficult mate, that will be the time you could use your good reactions Have you checked my reaction drills? ruclips.net/user/shortssr3vBKWasG0 its less than 60 seconds
Try it some time ... it's one of the best ways to learn, to improve and get prepared for life. It makes you hard, and confident to get clobbered, or at least hit pretty good , and learn to come back from it and win, or at least to keep on fighting through the discomfort or pain, in my experience. More importantly, the pain teaches you to focus better on not getting hit full force in the first place by not being in the "sweet spot zone" in front of your opponent's line of maximum force when shedding punches, even when they connect.
![[DAY 4 - Mat 9] ACBJJ WORLD OPEN CHAMPIONSHIP GI & NO - GI 2024](http://i.ytimg.com/vi/r5JdV2342-c/mqdefault.jpg)
Do you got any questions about this defense technique? Comment below 👇 👇
Watch next: 5 Common Boxing Defense Mistakes You Need to Fix: ruclips.net/video/fkjlufTqJIs/видео.html
Golden advice from my favorite boxing coach! A major reason I love learning from you!
What if you’re fighting a guy you don’t know, or don’t know their gameplan? Hang back, collect data and do some ”speed-meditation” between rounds? Is this what Mayfield, Alvarez and the like do? What if you still get caught by the jab, do you just go back to the mantra of not getting hit?
Hey Tony
You r so Close to 1 mill Subbies ....
Need a vdo once you hit the 1 mill mark .... A vdo on your journey from 0 to 1 mill Subbies
Box sings....
Really enjoying your content, Tony. Only started boxing 11 weeks ago and I find your stuff really useful. About to sign up for my first charity fight in September.
I’d recommend some more experience like 2 years or so
How do charity fights work ??? I wanna fight but don’t know where
Charity fights work as a 8 weeks training program prior to your fight, and usually you are matched with someone else within the program, by ability, weight, etc. You will also most likely train with your opponent. You will most likey be wearing headguard with 16oz gloves.
This is based on experience and from the UK, though it could differ else where.
@@glenmackenzie4437 Yh I’m from England, but I actually wanna fight like competitively do you have to have sponsors and raise money and all that ??? I would wrong if I’m in there to hurt someone and there in there for fun and to raise money if u get me
@@nah7612 You dont nessary have to have a sponsor, if you work which i sure you do, your work can donete £50 to you charity, and have the company logo printed on your vest top, other requirements are to buy and sell 10 tickets or a VIP table, as for hurting your opponents, it can happen, but its a great experience regardless the outcome, just have a pint or two right after 😉
I found out this works very early. When I started training mma I was one of the smallest guys weight wise in the gym and I was getting smashed while grappling. I did basically what you described in the video and getting out of submissions suddenly didn't seem as much of an issue as before. Thanks for the advice!
Yes, good insights TJ, as always. For me, the first moments in the ring with someone is about figuring out what they are dangerous with, usually, it's the cross or the left hook and then adapting your strategy to minimise the risk of getting hit by that.
I love how you give so many examples about using visualization, as a means to prepare for Boxing challenges. Including Thoughts and feelings directly relating to Boxing/self-defence and self improvement. Keep it up mate SW England 🥊
I like your video's Tony, I started boxing when I was 7 years old, 4"6, now I'm 15, 5'11.
Thank you Mr. Jeffries for the sound advice. God bless you and lovely family.
This method is definitely true speaking from sparring experiences that I’ve had in the past. Love your videos coach 💙
Thanks ma man, Do you still spar to this day?
@@Tony_Jeffries I still do, mostly on days when me and some of my mates are free 💙
I think it’s very similar to other types of visualization. You concentrate on it so a mix of subconscious/conscientious programming makes you deal with it, “it” being something that’s an important factor. All about intention!
@@Dementia.Pugilistica That’s definitely true
You help me with self defence and how to come with a come back thank you very much.
I one of the younger audience and I started boxing more often and your videos help me thx.
Boxing: 80% mental, 20% physical
THANK YOU VERY MUCH COACH ☺️🔥💪🏻🥊
Happy to help mate 🥊
@@Tony_Jeffries come to america CA please I need to ask you something
You're good at teaching tony. I use your tips after my prison workout routine
This guy is the best boxing instructor on youtube.
I like to think about this on the bag and shadow boxing. I think "Jab, slip, counter" or "Hook, roll, 2-3-2". I don't know if it helps, but it makes training more fun.
What I find is leaning on the back foot
And moving the back foot first is defensive
Leaning on the front foot and moving front foot first is more offensive.
Depending on what type of puncher they are you can get on the inside in different ways either offensively or defensively
I’m trying to learn the philly shell Ambidextrously now but don’t have a coach for that form
I don't get how your right hook wouldn't be less effective from the shell since you're all the way sideways it has a longer distance to your opponent
Tony omg this tips is great 😮 ty for this helpful video is help the beginner and the advanced 🔥
Your content is great. But I also love listening to you talk.
What a great coach 💯🔥
I love you so much ♥️ bro im from Tunisie i support you all time .keep going bro ☝️🙏
He might be a bronze medallist in boxing but he surely deserves a diamond play button here
This is great. You also have to think that most of the times the opponent is doing same punch many times just to trick your mind to prepare for that specific punch so that they can throw an unexpected punch that can probably KO you. So just want to add this, be careful 🥰 anyways thank you so much coach, this is very helpful to us
I LOVE YOUR VIDEOS, ALWAYS TEACHING ME SOMETHING NEW IN THE AWESOME SPORT BOXING 🥊🥊
I realised very soon that box is a mind game and it helps me sparring with younger and faster opponents
hello Coach Tony could you make a video about the fear and the stress when you are in the ring
Great content! I am an amauter from Brazil (trying to schedule my second amauteur fight) and watching your videos has helped me many times!
I specially like your strategy ones, like "how to deal with a pressure fighter", I suggest you do more!
I also think you could comment on some famous boxers, show clips and what we can learn from them.
Best of luck Charles, and have you watched this mate?
@@Tony_Jeffries yes, I have, very useful, I have been applying it and it does help a lot.
Thanks Tony 🥊
This trick of visualization is really amazing! Tony you are really a guy with lots of guts 😊👍💪
Great content brother!
Will apply this to my next sparring sesh
great video fam
Thanks a lot great video
This video sounds like a pep talk to George Kambosos lol Mental visualization and preparation is good for everything, IMO. Great video.
This video aged well with the Davis vs Garcia fight. Davis took away Garcia's left hook.
I have a question. Do boxers train how to stand up correct after a knock down? What I mean is use the hole 10 seconds, don´t rush it. Talk to the reef and complain about something to get time...how to stand up proper. Any movement with the head ... neurological stuff (just a guess) to get balance. Do boxer train, how to fight when they are hurt? Like holding or moving - so that they can recall it - automatism.
Can you do a breakdown on how cuban boxers are best in olympics, and how they have great defense/footwork
Honestly I think its all about the rhythm, with them its almost like a violent dance
Great video coach💪
Thank you 🙏🏼 means alot
Left after Olympic “bronze medal” just kidding buddy love your advice and vids. Your gold🥇👍
I love your videos, it’s great for self defence and for showing off to your mates how hard you can punch 😂
Do you go to the gym mate and show it on the heavy bag?
@@Tony_Jeffries not yet but I’m joining a gym soon. Also, could you do a bit on shadow boxing?
Jeffries please 🙏 can you do more advanced tips for defence because I want to improve my defence and be untouchable like Mayweather! Please 🙏
Thank for you for all that you do! Tyson Fury was hasty to retire this year just as I was getting into these videos. Coincidence?
Well, yeah, of course.
Yes it's true boxing 🥊 is mentally 70% and physically 30% and if you know and believe in your skills you will get better and not get hit often
I still remember how Marco's Maedana beat up Mayweather 😀
Hey Tony, Im A Fan and I am 13, So I have a boxing fight the day after tommorow, can i get some tips because the other boxer starts right away the fight starts and is really aggresive and i get hit in 10 seconds after the fight starts,What Should I Do?
How'd it go
@@Bigmanjoe144 It didn't Go Well as i said cause nobody told me tips😕
Now watching!
Let me know what do you think of this technique mate
Yeah!
Everyones got a plan until they get punched in the face. On a serious note, I'm here for the WOOOOOOOOOOOOOOO punch😂😂
How's my new vid mate? Do you like it?
You can check all my videos here: ruclips.net/user/TonyJeffries1videos
I've been watching your vids for about 15mths now. Keep up the good work/vids. Much appreciated👍.
when i do any drill my body gets tough and i cant keep it relaxed . do you have any tips?
Keep your distance it gives u time to react to punches
Is it normal for a boxing gym to do the same thing everyday? My gym does 20 mins skipping 20 mins heavy bag 20 mins circuit everyday the same day. They don’t do pads or sparring etc
No it is not. Change the gym you train at.
Hi mate like 7days a week everyday?
Yes if the amateur season isn’t on but if it’s like this all year round change gym
@@Tony_Jeffries Yh pretty much and sometimes there’s even no skipping and just heavy bag
"Move your head!!!" -Cus d'Amato
hi tony can you tell me if running every day gives you stamina?
Anyone could tell you the answer to that
Great video Tony you did an awesome Collab with Dhar Mann
Thanks ma man, Glad you like it 👊
@@Tony_Jeffries your welcome your story was great
Started thinking "reaction dodge all punches" and immediately started winning all fights. I even started dodging the rain. Thanks Tony!
What's the method that the gold medalist used
I do this with bigger people. 😂
an ive had 2 get visibly an verbally upset.
"i cant let them hit me" is the mindset.
how to hit many uppercuts it possible .....
See my video on uppercuts
That’s why I pay my trainer 20% so I don’t have to think about it.
Yaaaaaayyyy!!!!
I want ask you some questions please sir reply me 🥺🥺 i am so big fan you i am from India
Did you see my HINDI CHANNEL?
@@Tony_Jeffries yes sir
@@Tony_Jeffries yes sir yes i want se your Hindi channel
good
Thank you. Greeting from Germany
Hey there! I boxed in Germany a few times - loved the place
the best way to not get punched is to run away hahaha
great content I am 13 I have been training since I was a baby and my goal is to make it to the Olympics and win the gold medal
That's amazing mate, add this on your drills mate ruclips.net/video/k2M_aDFbFOw/видео.html
Thank you so much for the help
A question I have is at my age can I take those vitamins you take?
2 days ago were you in a dhar Man vid
*nice nice*
Please sir reply me i want ask you some questions please sir 🥺🥺🥺 i am so big fan you 💪🤠
no need to spam mate
@@Tony_Jeffries sir i want you some questions please 😭
@@Tony_Jeffries sir how to knock out our parent please sir reply me ☺️
You ether learn the easy way in boxing or the hard way and the hard way usually hurts a lot
Hi from Wales
🕋
Hello ma man 🥊
Last spare I did in my Karate Kumite I made all my oppements 0 points and I full point I still came 2nd
Before a fight not as effective because we dont know our opponents style.
I think that is call phyllo she’ll defense that The black mamba Roger Mayweather had but it was figured out by Julio Cesar Chávez because he KO twice this type of defense
Thank you sir, I'm just a beginner around 2 weeks and I'm 16 years old. Seems like there's many i got to browse in this channel👍
That’s awesome mate
Did u see this video mate urlgeni.us/youtube/cIM
Sir I am so big fan you i am from India please sir reply me i want ask you some questions please 🥺🥺
Just ask your question directly dude
You should have comment your question already mate
@@someboi4903 how dude how
@@someboi4903 how dude
@@Tony_Jeffries sir how to knock out our parent please sir 🥺 reply me
Can you make a video on punching fast in sparring with power for beginners? Thank you. Love your videos ❤
Have you watched this Rayyan ma man? ruclips.net/video/r1B5Bi67MzI/видео.html and add this as well to increase your power punch ruclips.net/video/lRd_2lut-ms/видео.html
You can check all my videos here: ruclips.net/user/TonyJeffries1videos
Please sir reply me 🥺🥺🥺 i am so big fan you
What if the opponent is equally good at all of their punches ?
That will be difficult mate, that will be the time you could use your good reactions
Have you checked my reaction drills? ruclips.net/user/shortssr3vBKWasG0
its less than 60 seconds
Wow
👑
What is your #1 defence technique?
So if I’m sparring pressure fighters. I got to think I ain’t gonna get pressured
Hey Ressi, watch this ma friend ruclips.net/video/2m64qiJVtRs/видео.html -- this will help you a lot.
I do martial arts and I stared watching u because of dharr man
Oh amazing Jake, welcome to my channel.
I am seeing your all videos please sir reply me i want ask you some questions please sir 🥺☺️☺️
Hey thanks mate - hopefully I can answer
Sir how to knock out our parent
@@Tony_Jeffries sir how to knock out our parent
Sir what meaning practice i want Play like beuss lee
What what parctic i will can do play like bruss leee
yo tony i just saw you in dharr man
Thanks for watching mate.
You should react to your collab with Dhar Mann
I’ve done it- it’s being edited right now :)
@@Tony_Jeffries Ok
But he is good now
well... how bout: I'm not gonna get hit by any of his punches?
I’ve never been hit in my life by anything 😉
Nice!! You must have a perfect defense mate 😁
Try it some time ... it's one of the best ways to learn, to improve and get prepared for life. It makes you hard, and confident to get clobbered, or at least hit pretty good , and learn to come back from it and win, or at least to keep on fighting through the discomfort or pain, in my experience. More importantly, the pain teaches you to focus better on not getting hit full force in the first place by not being in the "sweet spot zone" in front of your opponent's line of maximum force when shedding punches, even when they connect.
Ok
Ilove you but how im defense i think he’s gloves put it shit and need to throw it on me after that im best boxer in defense 😂
Haha
Who else is here because of Dhar Mann.
I'm a 14 year old girl can i start playing boxing
Hi I see you in Dhar Mann
Welcome to the channel mate 🥊
.
First comment 🌚
Thanks ma man 🥊
When he was a kid he was weak
I don't know about this guy... Olympic boxing..
You think it's all sweet, it aint
Ist
👏🏼
Scared of getting hit. Never happens! - Floyd ‘Money’ Mayweather.