I am surprised how often I need to be reminded of these principles. After years of meditating, hearing this elementary explanation of what meditation is has had just a powerful effect on me as it did in the beginning, perhaps even more so! How easy it is to lose sight of one's mission. Thank you, Dada, for this video, it is exactly what I needed to reawaken my meditative practices. Namaskar
Thank you Dada! I had severe addiction problems on youth, started practicing yoga about 10 years ago, it helped me get away from those. Educated myself to be yoga instructor. Your wisdom has been priceless, and i became also part of your joke, i laughed a lot.
I just finished a 15 min meditation session and I was surprised how fast it went I did put some peaceful background music in the background so sound must help me alot If it weren't for my 15 min timer I would of kept going . I'm now laying down in bed feeling really peaceful and rested to sleep now
Thank you for this concise breakdown of the theory of meditation. I will apply this to enhance my meditation technique. Eternal gratitude and Unconditional Love through Christ Consciousness. Namaste
Dada namaste, you explanation is Cristal clear. Your laugh while explanation is highlight. Simple examples make the subject easy to understand. Thank you very much.
Thank you for the simple & powerful insight Dada. I am practicing basic meditation techniques & I would to ask a question. Is there an option to unify my meditation practices with various concepts such as “becoming powerful”, “becoming open”, “sharing love”, “being patient”, “being caring & compassionate” etc? Can I meditate on these notions of life or do I simply meditate & follow the breath & unify myself to be calm & alert in the meditation without focusing on a concept which I want to attain & share with the world?
Wow! Dada you are sitting in lush green environment nearby river ! Namaskar to you from my soul! *As you think so you become * forgetting about everything, blocking the flowing energy and channelise in proper way, thinking from small to big, focusing on mantra or visualisation and locking an idea and become a part of that thing! And dissolve like sugar in water. * Result of meditation is to become calm but energetic, wise but powerful!!! Great explanation!! Namaskar and thank you for such nice words!!
I've never understood meditation, today you made me comprehend the joy of it, I've always thought of it as a chore, something to force upon you! Thank you so much for opening my eyes 🙏
Namaskar Dada, what a conclusive allround explanation of the Theory of Meditation! Wonderful, thank you. Are there actually more concrete methods for withdrawing from the External world?
How about becoming the person you actually are? Or is that now punishable with a punishment posting and cast into the bewilderness clogging up the net with guff LOL.
what you are referring to is the power of imagination. which is potential power. if you are able to execute it, it becomes an actual power. no further comments, because it would be way too long. maybe just a warning. the road to hell starts with good intentions. the principle "as you think, so you become" is at the center of samyama and acquiring the siddhis, which is ok if you are able to let go of that, and very very few can. the Yogies of the past ( Krishna times) were feared by common people because they used their supernatural powers to benefit themselves and often harm others. they were black magicians of the east. they would use many methods and technics, but the most prevalent one was "as you think, so you become". more refine thinking leads to power and the power corrupts. Yoga is ultimately about going beyond the mind and its powers. Yoga leads to liberation, freedom from the mind, and from all the personas to the real you. you can still use your mind when needed, and you can still put on the mask, but it is your choice.
Sanscrit word Yoga comes from the root "yug" meaning unity and possibility to steer, to navigate. but this is just a side note, just to say hello. what I want to address, even before I watch this video is the absurdity of its title. Persona in greek means a mask. so you want to trade the present mask with some other mask? the mask you like? the mask you are comfortable wearing? sure you can do it. in fact, you are doing it every day. you are wearing different masks in front of different people in different situations. and it's ok. it is like wearing different clothes for different occasions. the question is: does it have anything to do with spirituality? no. wearing a mask/clothes you always wanted to wear accomplishes nothing. the 2nd part of this title is equally absurd. why? because theory and meditation never met and will never meet. there are principles that when followed can lead to meditation, but that is not a theory. theory in any shape or form is a product of the mind. meditation goes beyond the mind. there are 112 doors to enter the meditation and you can have theories about these doors, but the door is just an entry point not the space beyond it. this space, the meditation is pure and no thought or theory can pollute it. now, let's see the video.
Meditation is present moment awareness. The idea of what kind of person you want to be is derived from your own experience. You already are that person. In other words, be aware of what you are in this present moment. Stop imagining otherwise. Simple as that. You don't need exercises in order to realize this.
If your ever in Guatemala come to utopia we would love to have you as our guest pleas come for a free stay as long as you would like we have beautiful meditation areas :) and an amazing yoga platform
I have been in critical problem and mentally frustrated. I have been trying hard to overcome it. Every day I try to meditate. But I am not able to be free from it. Please give some advice
I was going to ask the same question. When I am very low and anxious (about a serious disease which for most people is fatal within 5 years) I find it hard to meditate and even if I manage, it does not help for long and the feelings depression and anxiety return. I too would like to know how to meditate in these circumstances and how to find acceptance of this frightening situation
We have some videos on this topic: ruclips.net/video/Eoj2CuntmH4/видео.html - About Depression ruclips.net/video/vgWnFa4blqk/видео.html - How to overcome negativity? ruclips.net/video/o8U22vhxagQ/видео.html - Tiredness and immortality ruclips.net/video/ek3yLngEEP0/видео.html - Find the Source of Optimism! ruclips.net/video/8WjQhgYpJa0/видео.html - Empower Yourself the Alkaline Way ruclips.net/video/41g2lC5PUEk/видео.html - How to Be Happy
It seems whenever I start to get into deep mediation (or my understanding of deep meditation) my eyes turn upwards with an intense flickering and one of my hands starts moving intensely as well. I can sit with this happening but I'm curious and I guess concerned maybe theres something I should or shouldn't be doing when this occurs? Any help would be much appreciated. Thank you
When meditating, concentrate on the mantra meaning and try not to be distracted by your body. Some tips are there in the video: ruclips.net/video/upzbx4XQgRU/видео.html It is also good to put daily asanas into practice for strengthening the body and the nervous system. You can find asana classes on our channel.
Thank you for this inspiration. But I have a question: I am a very joung and inexperianced practicioner of meditation and I struggle to get the motivation to do it every day. Do you have any advice on how to make a habit of doing this exercise on a regular basis?
Make a simple rule for yourself "no meditation - no food", and commit for at least 5 mins twice a day in the beginning, you will never fail to meditate.
I am surprised how often I need to be reminded of these principles. After years of meditating, hearing this elementary explanation of what meditation is has had just a powerful effect on me as it did in the beginning, perhaps even more so! How easy it is to lose sight of one's mission. Thank you, Dada, for this video, it is exactly what I needed to reawaken my meditative practices. Namaskar
Thanks for sharing!
that's such a perfect description, pretty much exactly how I feel as well. stay strong on the path dear brother and namaskar!
He explained this complicated phenomenon in such an easy, lucid and crisp manner. Lots of Love and respect to you. Pranam
🙏🙏🙏🙏
No, He really makes no sense.
Thank you Dada! Meditation is the solution for our broken world...
A big “thank you” from Brazil dada!
Dadaji, ur amazing u always explain anything beautifully, Babas grace on u 🙏🙏
Thank you Dada! I had severe addiction problems on youth, started practicing yoga about 10 years ago, it helped me get away from those. Educated myself to be yoga instructor. Your wisdom has been priceless, and i became also part of your joke, i laughed a lot.
❤️🙏🏼🌞thank you Dada.. it is always a good reminder and a clarification from you . Namaskar 🙂
Thanks, Mia
💜Knowledge is a result of meditation💜
Thank You Dada Sadananda, Namaskar 🙏
I just finished a 15 min meditation session and I was surprised how fast it went I did put some peaceful background music in the background so sound must help me alot If it weren't for my 15 min timer I would of kept going . I'm now laying down in bed feeling really peaceful and rested to sleep now
Thank you for your clarity.Enjoyed listening to your teaching,
Namaskar Dada! Fundamental explanation suitable for experienced novices and experienced experiencers' alike.
Thank you. It is really always helpful to get things clear and avoid misconceptions.
Thank you for this concise breakdown of the theory of meditation. I will apply this to enhance my meditation technique. Eternal gratitude and Unconditional Love through Christ Consciousness. Namaste
I mediated this video and it's become my part now. Dhanyawad dada
Dada namaste, you explanation is Cristal clear. Your laugh while explanation is highlight. Simple examples make the subject easy to understand. Thank you very much.
So nice of you
Thank you for the simple & powerful insight Dada. I am practicing basic meditation techniques & I would to ask a question. Is there an option to unify my meditation practices with various concepts such as “becoming powerful”, “becoming open”, “sharing love”, “being patient”, “being caring & compassionate” etc?
Can I meditate on these notions of life or do I simply meditate & follow the breath & unify myself to be calm & alert in the meditation without focusing on a concept which I want to attain & share with the world?
During meditation we must concentrate only on the mantra otherwise our mind will dissipate.
So nice and easy to understand. Thank you so much
I feel like I am listening to this lecture in Russian. Great explanation by the way.
You look like Rasputin :)
Thankyou so much dadaji 🙏
Baba nam kevalam ❤
Thank you for your sharing! I'm grateful!
🙏💕
🙏🙏
What's the name of this guy? He is Russian, I wonder if there's any videos of him in Russian.
Dada Sadananda.
Channel in Russian "Уроки медитации": ruclips.net/user/c%D0%A3%D1%80%D0%BE%D0%BA%D0%B8%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D0%B8/featured
@@MeditationSteps thank you so much I found him! 🙏🙏🙏
Wow! Dada you are sitting in lush green environment nearby river ! Namaskar to you from my soul!
*As you think so you become
* forgetting about everything, blocking the flowing energy and channelise in proper way, thinking from small to big, focusing on mantra or visualisation and locking an idea and become a part of that thing!
And dissolve like sugar in water.
* Result of meditation is to become calm but energetic, wise but powerful!!!
Great explanation!!
Namaskar and thank you for such nice words!!
I've never understood meditation, today you made me comprehend the joy of it, I've always thought of it as a chore, something to force upon you! Thank you so much for opening my eyes 🙏
Namaskar Dada, what a conclusive allround explanation of the Theory of Meditation! Wonderful, thank you.
Are there actually more concrete methods for withdrawing from the External world?
How about becoming the person you actually are? Or is that now punishable with a punishment posting and cast into the bewilderness clogging up the net with guff LOL.
I have meditated in this video that's why I understand what you said. Thank you
what you are referring to is the power of imagination. which is potential power. if you are able to execute it, it becomes an actual power. no further comments, because it would be way too long.
maybe just a warning. the road to hell starts with good intentions. the principle "as you think, so you become" is at the center of samyama and acquiring the siddhis, which is ok if you are able to let go of that, and very very few can. the Yogies of the past ( Krishna times) were feared by common people because they used their supernatural powers to benefit themselves and often harm others. they were black magicians of the east. they would use many methods and technics, but the most prevalent one was "as you think, so you become". more refine thinking leads to power and the power corrupts. Yoga is ultimately about going beyond the mind and its powers. Yoga leads to liberation, freedom from the mind, and from all the personas to the real you. you can still use your mind when needed, and you can still put on the mask, but it is your choice.
thank you dada , may we all grow together
Dada Namaskar.
I need a suggestion from you.
If any email I'd please share.
Namaskar
Sanscrit word Yoga comes from the root "yug" meaning unity and possibility to steer, to navigate. but this is just a side note, just to say hello. what I want to address, even before I watch this video is the absurdity of its title. Persona in greek means a mask. so you want to trade the present mask with some other mask? the mask you like? the mask you are comfortable wearing? sure you can do it. in fact, you are doing it every day. you are wearing different masks in front of different people in different situations. and it's ok. it is like wearing different clothes for different occasions. the question is: does it have anything to do with spirituality? no. wearing a mask/clothes you always wanted to wear accomplishes nothing.
the 2nd part of this title is equally absurd. why? because theory and meditation never met and will never meet. there are principles that when followed can lead to meditation, but that is not a theory. theory in any shape or form is a product of the mind. meditation goes beyond the mind. there are 112 doors to enter the meditation and you can have theories about these doors, but the door is just an entry point not the space beyond it. this space, the meditation is pure and no thought or theory can pollute it.
now, let's see the video.
Thank you very much, dear Dada!!!
Meditation is present moment awareness. The idea of what kind of person you want to be is derived from your own experience. You already are that person. In other words, be aware of what you are in this present moment. Stop imagining otherwise. Simple as that. You don't need exercises in order to realize this.
Dadaji be blessed by Shivaji 🙏i always learn from you man ,thank you.
Always welcome
Thanks for this video
Thank you Dada! Inspired as usual! Namaskar!
Namaha. Thank you. 🙏🏽💗
May I have the link to the song played at the very end of the video, please? 🙏
🙏🙏🙏🙏🙏🙏🙏🙏💐🙂
my lovely teacher of English I listen and aspiration )
its hard to follow this lifestyle when you work 38 hrs per week
जय जय सिया राम 🙏🚩😊
Divine explanation
Thank you Dada
You’re awesome
Thanks and welcome
Very well explained Dada
🙏 thank you 🙏
If your ever in Guatemala come to utopia we would love to have you as our guest pleas come for a free stay as long as you would like we have beautiful meditation areas :) and an amazing yoga platform
thank you for your hospitality
I like your videos Every time when I see your video I learn something new. Thank you very much.
Glad to hear that!
I have been in critical problem and mentally frustrated. I have been trying hard to overcome it. Every day I try to meditate. But I am not able to be free from it. Please give some advice
Bibhas, pls try not to stop and continue meditating. Meditation will help you to take a more distant look at the situation.
धन्यवाद दादा.... 🙏🌺
Wonderful, thank you.
Putin like yoga?
💕 Thank You Dada for the love and such simplicity . I feel overwhelmed 🙏🏼
Great Sir.❤❤❤🍉🍉🙏🙏🙏
Great Sir.❤❤❤🍉🍉🙏🙏🙏
Thank you Dada Namaskar💛🙏🏻
Haha stop pranking
Ha ha stoping living 🤩🙏
@@godisinside2223 haha true
It's IMPOSSIBLE for me to run faster than Usain Bolt........lol
I struggle with depression any advice on how to find ways to work through it with a meditation practice
I was going to ask the same question. When I am very low and anxious (about a serious disease which for most people is fatal within 5 years) I find it hard to meditate and even if I manage, it does not help for long and the feelings depression and anxiety return. I too would like to know how to meditate in these circumstances and how to find acceptance of this frightening situation
We have some videos on this topic: ruclips.net/video/Eoj2CuntmH4/видео.html - About Depression
ruclips.net/video/vgWnFa4blqk/видео.html - How to overcome negativity? ruclips.net/video/o8U22vhxagQ/видео.html - Tiredness and immortality
ruclips.net/video/ek3yLngEEP0/видео.html - Find the Source of Optimism! ruclips.net/video/8WjQhgYpJa0/видео.html - Empower Yourself the Alkaline Way ruclips.net/video/41g2lC5PUEk/видео.html - How to Be Happy
Thank you Dada ❤️🌷🌿
thank you my brother
Great visionary
❤️🙏❤️
It seems whenever I start to get into deep mediation (or my understanding of deep meditation) my eyes turn upwards with an intense flickering and one of my hands starts moving intensely as well. I can sit with this happening but I'm curious and I guess concerned maybe theres something I should or shouldn't be doing when this occurs? Any help would be much appreciated. Thank you
When meditating, concentrate on the mantra meaning and try not to be distracted by your body. Some tips are there in the video:
ruclips.net/video/upzbx4XQgRU/видео.html
It is also good to put daily asanas into practice for strengthening the body and the nervous system. You can find asana classes on our channel.
@@MeditationSteps Thank you 🙏
Thank you Dada! 🙏🏻
🙏🏼
Thank you wise one
🙏
Namaskar!
Thank you for this inspiration. But I have a question:
I am a very joung and inexperianced practicioner of meditation and I struggle to get the motivation to do it every day. Do you have any advice on how to make a habit of doing this exercise on a regular basis?
Don't rely on motivation just do it lol set a reminder on your phone
Make a simple rule for yourself "no meditation - no food", and commit for at least 5 mins twice a day in the beginning, you will never fail to meditate.
@@urokimeditacii Thank you very much for your advice.
@@phazzle3644 Thank you very much for your advice.
My boi