The thing about being stressed and needing things "just so" can apply to almost everyone. I feel that CAT can force people to relive negative experiences, which may sometimes do more harm than good imho.
CAT is really weird, if you go into the practices intended, its about relating. If you go into the modern version, its thoughts, emotions and motivation. The way I see it, its CBT, being used, within a CAT session.
Thanks! very helpful
The thing about being stressed and needing things "just so" can apply to almost everyone. I feel that CAT can force people to relive negative experiences, which may sometimes do more harm than good imho.
Thank you this is a very helpful video!
CAT is really weird, if you go into the practices intended, its about relating. If you go into the modern version, its thoughts, emotions and motivation. The way I see it, its CBT, being used, within a CAT session.