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[@ShelbyMustangs]

Can you look into the impacts or improvements that come from sprint athletes working on a rowing machine? I’m just asking because I have seen improvements simply from the fact that it teaches you to put more force into the ground

[@Noonee1748]

Thank you

[@Djayelettet]

Hey this is @marsha_du_ running in the curve ! You should give credit to athletes if not it’s stealing

[@amplytic3511]

You were speaking too fast bro

[@Lena-2136]

Thank you for the help

[@richardlaube9042]

Skipping rope is also a great exercise to shorten contact time and strengthen ankle and calve muscles

[@juicychicken8100]

I will try that 🙏

[@jakemccoy]

Skipping rope is also enjoyable. The exercises shown here will not be performed outside of a trainer demanding it.

[@imaXkillXya]

Double unders ftw

[@bodiesbydefinition]

Facts, ​@@jakemccoy .
Those depth jumps can get real boring at times (speaking from personal experience).

[@Ttyumbra]

@@jakemccoy so what exercises can be done then?

[@efisgpr]

Damn that is beautiful when the camera follows a world class athlete around the curve
Great music choice too

[@kazooduck]

It's a SMOOTH video

[@naijagbedu7541]

I just let you know if you're Christian I would suggest for you not to curse.I believe that God would not approve you cursing and if you're not Christian may God help you and bless you.

[@jase7401]

​@@naijagbedu7541 ik this is probably a bot but which curse? Damn?

[@lol-ly4su]

@@jase7401 that's probably the word they mean

[@andythehandyman472]

What is the song called?

[@PurePain_1]

*After all of that training, the cameraman is still the fastest*

[@aa-js2fq]

I imagine a wall is behind my back, and after the ground contact, I try my landing leg not to touch the imaginal wall, that image makes my ground contact shorter and recovery of the legs more faster.

[@RedGamingChair]

Depth jumps are very intense on the calves and tendons. It is recommended to only do a set of them once or twice a week.

[@nealwright5630]

I remember doing plyometrics in college in the 80s. And I remember how much strength and speed (power) I gained... watching my high jump teammate's eyes bug out as I blew him off the track running curves.

[@Loading-lg6hs]

what do you recommennd for someone who wants to get into plyometrics

[@Monkey.D.Ketchum]

Running over the steps 😅 would also help you improve stamina and endurance

[@shakenbacon-vm4eu]

I miss track! All the schools here (which are public) close them off to the public.

[@jonahmays]

That’s dumb maybe if you talk to a coach or something they’d let you use it when the team’s not practicing

[@Mcali1984]

For me, I used to run a 4.3 40 with little training. I just did lunges/high skips. I’m also 6’2 and played a lot of bball and football. On top of god given talent.

[@justifiedluffy6635]

genetics play a huge role in athleticism once you get to a certain level

[@trevonjoyner1102]

@@justifiedluffy6635 Nah genetics play a huge roll UNTIL you get to a certain level. The hard workers always catch up eventually

[@justifiedluffy6635]

@@trevonjoyner1102 thats just not the case cause if someone with bad genetics were to work hard and get to a elite level someone with excellent genetics will always be better, even if they work harder cause theres only so much you can do

[@mrguy3746]

@@trevonjoyner1102 Lol this is real life bud not some disney movie. Genetics will always win

[@u.ssecretservice7783]

@@mrguy3746 with the same work ethic yes

[@tyresesmith7795]

Music sets the atmosphere for sprinting. Are plyometrics good for developing Top Speed?

[@morescoopsmorepoops]

yes

[@Messup7654]

Listen to the guy with the dumb pfp but cool name

[@michaele1949]

pretty sure they are good for top speed but even if they’re not, it’s good for running in general. so do them anyways

[@haventseenhim]

@@michaele1949 how often should they be done?

[@geckoboy5559]

​@@haventseenhim I would gradually add them into your workouts starting at 1-2 plyo sessions per week. This will help prevent injury since plyo exercises generate a lot of stress in the lower legs. Maybe start with 4-5 exercises for 3 sets of 6 reps each and work up from there.

[@Hunterwindle]

Thank you ❤

[@schoolforall8603]

Easier to tell than to do it..what is happening in the video clips is edited for effect. Try it normal settings and see how it turns out.

[@Scrabble8393]

And open up you stride!🎉❤

[@argawirawan8881]

Thanks for your info...

[@wolfgang4368x]

Thanks, I walk by 4 wheel!

[@jvmoony]

Why do every running video on youtube is always dang good. I want a real people with real running, not just some short clip shit while he sprinting ahead.

[@xmastermasters5357]

I was and doing the second one just because I'm energetic
Lol I didn't know it's actually useful because I love running, especially when I'm late for the bus...

[@walnutbeetle447]

Depth jumps may stunt growth so it is recommended to Wei until 16

[@Random1409]

I tried it and it works

[@lazipooks]

thanks i started bhoping around the track and won

[@amn.kobain]

Seems great

[@michaelbutera6617]

ABSOLUTELY!

[@user-ve7zf2ew8t]

Thanks

[@amgeryanimals4272]

me watching this with a plantar facia injury - no smile only pain 🗿

[@RandomFactss_17]

how to train for off season, pre season and on season

[@user-dx7cp9qi6l]

I love Run❤❤❤❤❤

[@thetaylorholt]

Irving “Boo” Schexnayder. LSU track coach who won’t multiple championships with men’s and women’s track.

[@saravanan335]

🔥🔥🔥

[@LinnPaPaAung-1322]

I will run fast

[@krishnakantkishlay6205]

😱
The first dude

[@pedroclaro7822]

I have near zero ground contact time. As soon as I start rolling my bicycle wheels I can take as long as 4 hours to stop 😂

[@MYHOTNALGAS]

🎉

[@unfocusedfr]

My problem is that I keep running out of stamina in 3 seconds and end up never regaining it

[@SAMHANDLE6]

The cameraman is Running Faster than the Woman 💀

[@suivatra123]

Cameraman will forever win and survive.

[@user-eb8iw3jk4k]

I want the camera man workout..

[@ampsquadshorts]

U mean i have to increase gap bw my legs while running?

[@Val_rome]

So im confused . What do you want fast ground contact time or powerful strikes arent they complete opposites

[@TrainAllSports]

Usain Bolt has one of the longest ground contact times of elite sprinters. Does GCT really matter? Does it correlate with lower limb length? Taller= longer. Maybe there is a ratio?

[@kpaxchocho3327]

RUclips Usait Bolt

[@user-um1cm1fh2h]

Don't run straight
Usain Bolt is world 🌍🌎 fastest runner
And he said run semi shape

[@sCuFfEdDoG0.0]

How do u run a 2 mile cross country race faster? i get 1st barley and i cant improve any tips? I have a race tmr i got butterflys bc my coach has high expectations....

[@lochlanemerson3252]

How fast is your 100m?

[@mohammadabdulrahim8322]

im not a medical doctor but i think depth jumps are bad for you if ur growing

[@yogeshsahu5148]

Mera longer jump to ho jata hai pr speed nahi aa pata

[@debbiejebibo4306]

but still bolts record is still there

[@mannaexperience]

Step one. Have freakishly long legs

[@Teemo147]

Knee pain preventing me from running what should I do to fix it

[@bigchainring1977]

yoga + gentle knee conditioning exercises..

[@slowmoe1964]

Do you need the music?

[@shr_egg]

Yes

[@thesceptic1018]

don't do that American Football shuffle, you will get hamstring injuries

[@digitalhouse6969]

tf did he say in the video?

[@andrewadami3920]

I have to say, flashing the words on the screen does not help me with retention or understanding. It just made the video more difficult to follow.

[@edwindez484]

How many sets for the pogos and for how much time. Should you focus on ground contact time or explosiveness or both?

[@Messup7654]

3-5 sets with 3-6 reps no more reps than that as you will get tired and not produce maximum force focus on ground contact time so keeping your legs mostly straight and getting up as fast as posssiblr and longer geound contact times with more force so squatting a little and exploding up so yes do both

[@edwindez484]

@@Messup7654 3-6 reps? Isn’t it supposed to be timed?

[@Messup7654]

@@edwindez484 do you mean the stretch shortening cycle? That’s just a cycle what you use to evaluate ground contact times think of it like a graph then the exercises are what you put into the graph to make it happen

[@Messup7654]

@@edwindez484 no you don’t do exercises especially those that have to do with speed and producing the maximum amount of force in short amounts of time you don’t want to go for long but go really hard for a short amount of time

[@Nathan-vz3pq]

You want more ground time tho , the faster you go the less ground time you have therefore causing less force to be able to push off the ground eventually maxing out your speed that’s why it’s so important to do strength training cause you need more power the less time you have on the ground

[@imPRATIK.1]

Bro I'm a boy buttt bro I running very fast and i always beat my friend in race 😂😂

[@sirpizza2044]

I can’t hear a single thing your saying when the music is so damn loud

[@crelloc]

That girl is running flat footed or heel toe, which is a bad and slow way to run

[@pedro.almeida]

She’s overstriding…

[@shreyanshagarwal4013]

Where is that track anyone knows?

[@vvV-dl7kq]

Yeat - money so big (instrumental + sped up)

[@shreyanshagarwal4013]

@vv V I am not talking about the music but the physical track I.e the place

[@vvV-dl7kq]

@@shreyanshagarwal4013 ah my bad. So used to seeing comments asking about background music

[@shreyanshagarwal4013]

@vv V can understand do you know where is the track the 1st one the background looks amazing

[@vvV-dl7kq]

@@shreyanshagarwal4013 I have no clue.. Agreed tho, it does look great

[@p.vsharanya8772]

Bro can u speak a lil slower

[@angelomiller4695]

R you ga

[@8traceur90]

Terrible tiktok advice

[@Djayelettet]

Hey this is @marsha_du_ running in the curve !

[@bpswank429]

“And single leg hops” shows a dude doing high knees

[@Djayelettet]

Hey this is @marsha_du_ running in the curve ! You should give credit to athletes if not it’s stealing

[@hgv3666]

Just run as easy.... all these fancy shit aint gonna help hahaha only for the snobs, look at these african runners.... running on sand lol no fancy shit just run