Hello Nick. I need to check out more of your videos when I get the chance. I’m in my mid-40’s and need to find how to put on weight. It’s really been a struggle for quite some time now. For the most part, I’m a vegetarian, but I will eat chicken from time to time. Any suggestions will be appreciated. That being said, it’s great to see one of your videos. It has been quite some time since I saw you last. You’ve definitely come a long way from haircut tutorials! I’m happy for ya man.👍🏻💯 Take care Nick
Hi Chris, welcome back! To gain muscle and not fat, you need to be in a caloric surplus (I suggest at least 2,800 calories a day consisting of at least 150 grams of protein) while weight training at least 3 times per week. Your protein sources as a vegetarian will be eggs, whey protein, and cottage cheese. (Nuts, seeds, beans, fruit and veggies do not count towards your protein goal.) That should do it!
I want to ask a question Nick. Why do some parents loath having children while other parents absolutely love their families? Why is that disparity visible? Thanks!
❤all your videos!! And will u doing one in your green jacket again!?
Hello Nick. I need to check out more of your videos when I get the chance. I’m in my mid-40’s and need to find how to put on weight. It’s really been a struggle for quite some time now. For the most part, I’m a vegetarian, but I will eat chicken from time to time. Any suggestions will be appreciated.
That being said, it’s great to see one of your videos. It has been quite some time since I saw you last. You’ve definitely come a long way from haircut tutorials! I’m happy for ya man.👍🏻💯
Take care Nick
Hi Chris, welcome back! To gain muscle and not fat, you need to be in a caloric surplus (I suggest at least 2,800 calories a day consisting of at least 150 grams of protein) while weight training at least 3 times per week. Your protein sources as a vegetarian will be eggs, whey protein, and cottage cheese. (Nuts, seeds, beans, fruit and veggies do not count towards your protein goal.) That should do it!
I want to ask a question Nick.
Why do some parents loath having children while other parents absolutely love their families?
Why is that disparity visible?
Thanks!
I would say that a father who is controlled by the 7 deadly sins will not make a good father.
i saw ur vid of reeceding hairline im 19 and i am going through it and ur bald now omg 😭😭😭😭