20 Minute Morning Yoga Class - 21 days of free live online yoga classes - (Day 18)

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  • Опубликовано: 11 сен 2024

Комментарии • 151

  • @sallykerin8363
    @sallykerin8363 7 месяцев назад +1

    Thank you Liv, you are amazing! I have just got onto your classes, just into my 60's, and I am loving your classes!. I have been finding such relief through my hips, its wonderful, and feeling so much better in myself, Thank you

  • @luisaalmeida4581
    @luisaalmeida4581 3 года назад +12

    It has been an amazing practice!! Love when Benny freezes in front of the camera. It's so funny. He's very cute and seems super relaxed, like I am now. Thank you! Let's do the final 3!

  • @AndDavies
    @AndDavies 5 месяцев назад

    can't believe i've done 18 DAYS ! MUCH GRATITUDE;)

  • @plzhd2
    @plzhd2 7 месяцев назад +2

    Fabulous practice! Creative and nicely paced! Loved the different ways into getting the into the poses! My 63 year old body enjoyed it!

  • @natpower7902
    @natpower7902 2 года назад +4

    20 mins goes super quick. There is really no excuse to not find the time to do it, knowing full well it is a great supportive and challenging practice. Amazing what you can do in 20 mins and how it feels afterward. I am feeling stronger every day.

  • @marylinde3858
    @marylinde3858 Год назад

    I love your classes and 20 mins I feel like is perfect I do all my yoga at home and honestly I have seen more improvement with myself by doing your classes I would literally watch another person and I don’t feel like I got nearly as much by watching u these last few weeks so glad I found you honestly I just understand what to do better when your teaching. All I wish is that you had just a little more videos on RUclips I really do want to pay for your classes but I’m a mom of 2 and barley have the money to get the stuff I need so your free classes help me alot just wanted to tell you thank you and your amazing

  • @DoraHornung
    @DoraHornung 2 месяца назад

    Yes, it was really useful, both strenghtening and flexibility training as well. Thank You ❤

  • @jessegirlb
    @jessegirlb 4 месяца назад +1

    Best shavasana ever.

  • @lucykelly6083
    @lucykelly6083 11 месяцев назад

    08/10/23 Another challenging class but in a positive way. Balance, flexibility & strength perfect start to a Sunday.I like that the classes are getting more challenging with every passing day. Thank you. Namaste.

  • @fairynelly4427
    @fairynelly4427 Год назад

    Thank you. Loving all your classes.

  • @TrippinForFood
    @TrippinForFood 2 года назад

    It was challenging in a great way, after the past days Ive gain the strength to carry out the entire session. thank you!

  • @lindajackson5035
    @lindajackson5035 3 года назад

    It was fiery for sure but a good challenge. Thanks Liv. I am enjoying this 21 days of yoga.

  • @ti.p5189
    @ti.p5189 Год назад

    What a surprising flow - for me 😅 flying 🐮, revolved 🌜 and 🏹 to 🐟 out of water: 🚀 Thank you so much!

  • @gracewalker5028
    @gracewalker5028 3 года назад

    Humble warrior, bow, lots of fun poses in today’s class. Thanks for a fun energizing end to the weekend!

  • @misguidedmiscreants547
    @misguidedmiscreants547 3 года назад

    day 18! definitely challenging but still very much enjoyable! & I love how benny always has to get his camera time in lol He's such a cutie!

  • @juliawolson6122
    @juliawolson6122 3 года назад

    My hamstrings complained, but they needed the stretch! Loved it. Thank you 🙏🏼

  • @gretlsatorius4744
    @gretlsatorius4744 2 года назад +1

    Felt like Benny wanted to join my Savasana at the end there!😄

  • @samanthamarshall435
    @samanthamarshall435 2 года назад +1

    I was NOT awake enough for that! Still enjoyed it though & have saved it to do another time when I've got more energy!

  • @Kerri2tj
    @Kerri2tj 3 года назад

    Love, loved the music this morning with class #18.

  • @caseyraine
    @caseyraine 3 года назад +4

    LOVED THAT! 😍 More like this please 🙏 Day 18 of 18 complete, I’m going to miss these! 😭

  • @greenagainstmachine
    @greenagainstmachine 3 года назад

    Most fiery by far! Loved it, really tested the strength and balance

  • @birgittehattingh7143
    @birgittehattingh7143 3 года назад +2

    Haha, I'll have to practice this class again to be able to do all the poses and balancing better. Love this feeling of accomplishment to start my day with 🧘🏼‍♀️ 💜 the 20 minutes is a perfect goal to get in daily exercise, where often I'd go without. 💪🏻

  • @tarr0
    @tarr0 3 года назад +1

    HI there, what an awsome class :3 . Thnks for sharing it. Im really glad u did it . I made it with a myrrh incense burning in the window in this rainny and hot day in Buenos Aires.
    Greetings to you and thanks again

  • @federicabruscagin3478
    @federicabruscagin3478 3 года назад +3

    Ben checking on us during savasana was the best part! Lovely, challenging class.

  • @h.a.leuschel7491
    @h.a.leuschel7491 11 месяцев назад

    Your videos are absolutely amazing. Thank you so much!! ❤

  • @chrisdunbar9450
    @chrisdunbar9450 3 года назад +3

    Wow that was a good test of strength today. The weekend sessions have been demanding, but I’ve loved them. Thanks Liv 😀

  • @tari-jeanlybbert8225
    @tari-jeanlybbert8225 Год назад

    My 53 year old body was very challenged by this but I was able to do it all. I just imagined my lines were as beautiful as yours! 😊

  • @anjalisingh-bh1gi
    @anjalisingh-bh1gi 2 года назад +3

    Day 18 was indeed the most challenging one so far. Which is why i repeated this session on the next day too. And I could actually hold the half moon pose which was so hard to follow yesterday. I'm so happy with myself today, and it is just past morning. Thankyou so much @livinleggings !

  • @emillyrus5108
    @emillyrus5108 3 года назад +1

    Firey! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @blancamancilla2646
    @blancamancilla2646 3 года назад

    Day 18! Wow already. I really liked this challenging flow, I have to go back to it to do it, let's say, better! Oh, how much am i liking this daily yoga! Lovely!

  • @saadiamalik9366
    @saadiamalik9366 3 года назад

    Waaaooo it was interesting. Your clear directions help get into the poses rather comfortably. Thank you so much for your time and teaching. 😊

  • @ItsBakaNinja
    @ItsBakaNinja 3 года назад

    The boat roll was a trip 😆 it was one of my fav. funky moves. Leave it to Liv to keep my body guessing 😝 😆🙏🏼

  • @taniaainat7744
    @taniaainat7744 3 года назад

    Thank you thank you thank you

  • @aliceborsarelli6124
    @aliceborsarelli6124 3 года назад

    Quite challenging 💪🏻 but it was fun. I really enjoyed, it's my time for the day. Thank you 🧘🏼☀️

  • @sandraroxberg6436
    @sandraroxberg6436 3 года назад

    Good challenge this morning, it always helps you wake up faster 💪

  • @corrinneellis9783
    @corrinneellis9783 Год назад

    I just love seeing your puppy looking at the camera and wagging its tail! Brings a smile to my face! Thanks for the awesome yoga practice today!

  • @sweetchinmusic3
    @sweetchinmusic3 3 года назад +1

    Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @mariacardador3284
    @mariacardador3284 3 года назад

    This was a totally challenge!! Thank you Liv!

  • @kimberleyvanseters1717
    @kimberleyvanseters1717 3 года назад

    Absolutely challenging and I really liked all the poses in this class! 🥳 Already day 20 and I'm feeling so much stronger than three weeks ago! You're the best Liv!! 🤗 Thank you!

    • @Livinleggings
      @Livinleggings  3 года назад

      Aw I'm so glad you're feeling the benefits!

  • @madcrowell
    @madcrowell 3 года назад +1

    Definitely the most fiery! The reverse cat/cow in the beginning was the most challenging for me!

  • @KathleenRobinsonKMR1
    @KathleenRobinsonKMR1 Год назад

    Enjoyed it. It was challenging for my arms when we were bridging and extending our leg up!

  • @mathildejacques3937
    @mathildejacques3937 3 года назад

    Hi Liv! No socks! :-) Thanks for making me do reverse table (and wild thing...again such a nice and fun transition :-))

  • @stephprice4716
    @stephprice4716 3 года назад

    That was challenging but really enjoyed it! Thanks!

  • @adrianabocu942
    @adrianabocu942 2 года назад +1

    Great class !!! ☺️

  • @zackstewart2837
    @zackstewart2837 3 года назад

    Solid for a Sunday, cheers 😊

  • @bethheidemann
    @bethheidemann 3 года назад +2

    I love the revolved triangle variation with the hand to the pinky edge of the foot! I'd never tried that and it was a lovely little shift for that pose. Thank you! :-)

  • @christinem2065
    @christinem2065 2 года назад +1

    Thank you for this class. I feel very stretched and relaxed now. This session was the hardest one for me so far, very challenging but definitely fun 👍🏻

  • @juisjuis551
    @juisjuis551 2 года назад

    I could not do that, but I really enjoyed trying lol! I love that u always include cat cow. Oh i love that track playing in the back!!! Thankyou for this excellent experience 👌🎉💓

  • @erinsmith1008
    @erinsmith1008 3 года назад

    Fiery indeed. For me, today felt quite advanced. I struggled through most of it and did my best.

    • @Livinleggings
      @Livinleggings  3 года назад

      It was definitely the hardest class of the series!

  • @katarzynacwierz2157
    @katarzynacwierz2157 3 года назад

    This one was great! Really enjoyed it!

  • @melaniesilverstein2635
    @melaniesilverstein2635 3 года назад

    Day 18 done! First time trying reverse half moon 🌙 I’m definitely awake now haha

  • @alirezaheydari4368
    @alirezaheydari4368 4 месяца назад

    Thank you i wish you made more videos. And your dog is really cute

  • @FrictionFive
    @FrictionFive Год назад

    Whoah! That was full-on!!!

  • @MrJuiia
    @MrJuiia 3 года назад

    Day 18 done, Challenging but fun! Thank you 😊

  • @charlottecarlota332
    @charlottecarlota332 Год назад

    Ok well, 3 classes in a row. I Am done for the Day. Thank you veeeery much for All this youtube contents!😍

  • @brinleydunn6324
    @brinleydunn6324 3 года назад

    Did this one on the tv today and it was so much more fun somehow! I really needed this today

  • @katelarue7960
    @katelarue7960 3 года назад +1

    Yes, holy shnit. I was not ready for that, but guess what?? I pushed, did it, and found the poses surprisingly accessible. Maybe its that extra 20 min I’ve been dedicated to every morning..hmmm.
    18!!

  • @bubblezUp
    @bubblezUp Год назад

    day 18 was challenging with the twisting while balance poses 🤸🏾🧘🏾‍♀wish there were better modification done for us not as flexible or advanced... the video was cloudy too. Looking forward to tomorrow's practice. Thank you! Namaste 💜

  • @loribethwynn
    @loribethwynn 3 года назад

    LOVED THIS!

  • @pazalvear3112
    @pazalvear3112 3 года назад

    It was the most challenging of all the 20 days! But I had much fun! Really enjoyed it. Thanks so much!

  • @elinad3869
    @elinad3869 3 года назад +1

    Yes this was a firey one🔥 so much fun! Loved the revolved half moon🌙 Thanks Liv for a great start to the day🙏🧘‍♀️🥰

  • @juliarenner9795
    @juliarenner9795 Год назад

    I really, really enjoyed the challenge today !!! I'd appreciate more core work too.....🙏🥰

  • @jesslamont1297
    @jesslamont1297 3 года назад

    Day 18 ✅🎉 Thanks Liv!!

  • @Mugglephobia
    @Mugglephobia 3 года назад

    I heard the upbeat music and prepared myself for a tougher class! 🤣 That was a really challenging one! Thank you for the class. ^^

    • @Livinleggings
      @Livinleggings  3 года назад +1

      😂 it was like a little warning shot

  • @kerrihartman8749
    @kerrihartman8749 3 года назад

    So grateful ☺

  • @roseliebe
    @roseliebe Год назад

    Thank you so much for your vidéos ✨💕

  • @northdownpilatesyoga5635
    @northdownpilatesyoga5635 3 года назад

    Definitely the most challenging yet but really enjoyed it. Love Benny's appearances too xx

  • @joelyjustice1511
    @joelyjustice1511 3 года назад

    Ooft that was a challenge today, will definitely be coming back to it when I have more energy! We even got a cheeky wink from Benny near the end haha!!

    • @Livinleggings
      @Livinleggings  3 года назад

      😂 he winks a lot! And definitely a challenging flow today 💪🏼

  • @benediktgirz
    @benediktgirz 3 года назад

    Fantastic session, thank you so much

  • @saskiavahrenhorst6218
    @saskiavahrenhorst6218 2 года назад +2

    Loved this one, definitely my favourite day so far😍

  • @judyanderson9118
    @judyanderson9118 3 года назад

    This one was definitely more challenging but I really enjoyed it. ☺

  • @ektasarvaiya5620
    @ektasarvaiya5620 3 года назад

    Day 18 done. challenging was the cross legged position for me.But I enjoyed the flow.Thank you🤩

  • @Ri-co4br
    @Ri-co4br Год назад

    OMG it was so hard
    But i really enjoy it
    Thank you for this practice!

  • @catherinerobertson2748
    @catherinerobertson2748 3 года назад

    Thanks Liv! I’m amazed by your classes, you always have interesting variations! 💕🧘🏼‍♀️

  • @marinathorn483
    @marinathorn483 3 года назад

    It was challenging but really enjoyed that!

  • @vsrugby
    @vsrugby 3 года назад

    Loved this class Liv lots of variety 🤗

  • @nikosturm7491
    @nikosturm7491 3 года назад

    For me it was really challenging today but I still liked it a lot !

  • @karin5818
    @karin5818 3 года назад +1

    this was a challenging one!!! but loved it! thank you, Liv!!

  • @sabeene9537
    @sabeene9537 3 года назад

    great class again, had a pause yesterday but will catch ups today 💪💟

  • @rachelmast5512
    @rachelmast5512 3 года назад

    Now that day 18 is checked off time to have a lazy Sunday, thank you for such a wonderful challenge!

  • @bananaa131
    @bananaa131 3 года назад

    Definitely the most fiery of the challenge so far! Loved it!

  • @ankidu79
    @ankidu79 2 года назад

    🔥 and fun!

  • @mettewollsen28
    @mettewollsen28 3 года назад

    Jesus christ, woman! Hard work on a Sunday... Quite challenging but nice! Just a bit of a surprise ;)

  • @renatapavrey1699
    @renatapavrey1699 3 года назад

    Great transitions. Challenging for strength, balance, coordination. Loved it!

  • @camillaallegrucci6894
    @camillaallegrucci6894 7 месяцев назад

    Day 18: Done ✅

  • @joanie1301_
    @joanie1301_ 2 года назад

    Thank you :)

  • @jaysysumakaRatMaster3
    @jaysysumakaRatMaster3 Год назад

    Still loving the classes despite being back at work on an oil rig in the middle of the North Sea 👍🏼

  • @silviadanieli4215
    @silviadanieli4215 3 года назад

    Wow what a great session to test my strength! Thanks Liv, lovely flow, see you tomorrow!

  • @elizabethdaste
    @elizabethdaste Год назад

    Day teen seven , simply heaven 😅 my hips feel so open and relaxed, 🙏

  • @siobhanmeehan802
    @siobhanmeehan802 3 года назад

    I loved the challenge today! I'm looking forward to the last 3 days, can't believe we havebeen doing this for 18 days now. Kepp up the amazing work, Liv! you make my mornings so much better in these odd times ✨

  • @katriensterkendries2814
    @katriensterkendries2814 3 года назад

    Day 18 was a fun challenging practice. Thank you Liv!

  • @shawnpolluch3510
    @shawnpolluch3510 3 года назад

    That one was a banger!

  • @lauraurquhart2761
    @lauraurquhart2761 3 года назад

    Day 18 done - This definitely was a warm one, my arms and legs were on fire. Super challenging but loved it

  • @elzm3998
    @elzm3998 3 года назад

    Thank you for the entire challenge, and for the challenge of today. 🥳😍🥳

  • @joannajones835
    @joannajones835 3 года назад

    Thanks for another class, I definitely had a few wobbles doing this one!

  • @astridamoresano7325
    @astridamoresano7325 3 года назад

    Thank you Liv! I enjoyed this one very much! Funny enough I was able to get in every pose until you asked us to roll over in bow pose :-) that turned out to be impossible for me :-D
    Definitely going to start using some of those poses in my daily yoga practice. Thank you so much!!!

  • @andreea95power
    @andreea95power 3 года назад

    Day 18 of 21 is complete and counting :3. This morning it felt a little more intense than usual. I had a little struggle with my balance, but as usual, I liked today's workout and it really helped wake my body :D. Thank you and Benny for a lovely morning !! :)

    • @Livinleggings
      @Livinleggings  3 года назад +1

      Definitely a challenging class! Well done!

  • @elenazamechaet
    @elenazamechaet Год назад

    Oh, this one is really challenging)))

  • @elizabethdaste
    @elizabethdaste Год назад

    Teen and eight, brilliant mate😅 thanks for the challenge !

  • @christinasyharath2891
    @christinasyharath2891 3 года назад

    Love your dog!!!😄