Love this class. So jealous of the person with the infrared sauna studio! LOL. But seriously, hot or not, this is a great workout that doesn't feel like "work". 😍
Thank you for creating this class with no commercials. I will start using it at my infared sauna studio. The sessions we reserve are 45 minutes. I love hot yoga. I had found a 30 minute class, but this will be even better. Wishing you the best.
Been using this video for a while because I can’t locate a class in my city and I LOVE it especially because it’s 45 mins and not 90. It’s easier to do after working all day. Thanks!❤
I have been doing this video almost every day for 3 weeks! I do the standing series before work and then the floor series at night. I always sleep better!
This was perfect because I could see different modifications so I didn't feel bad if I couldn't express the full pose yet. I thought the timing was perfect because I don't have 90 minutes for the full class but my body is feeling so much better for it. It's really helping those achy joints. My body is beginning to crave it and I've never liked yoga before but, I love the way this makes me feel! Thank you!
Thank you so much for your feedback Sarah! This is definitely a faster paced class to get the heart rate up for a full body stretch. I would recommend the Super Sixty series if you are still looking for a great body meditation in an hour. Check out this video: ruclips.net/video/nJv5nNBgVgc/видео.html
Meditation is kinda like playing an instrument. Or falling in love. (Climbing up into love?). At Point A (in the beginning...) one doesn't ''know'' how it's done except by jumping in and doing it. It ain't smooth. But it's kinda sorta exciting. It's quite clumsy and thus a perfect opportunity to learn patience coupled with the abillity...and the need!...to laugh at one's Self. Be amused by the ''fumbling around." Being mad or impatient with one's Self is a waste of energy and of Fair Play. We are heartened and amused by a toddler's first tentative clumsy steps on two legs. Step, fall, step, fall, fall, fail...2 steps! That's what, and how, we are when learning to love someone, play an instrument, meditate, 26+2, etc. Further down the road, at Point B, one ''knows'' or has learned...something...and then just keeps doing it. This in turn leads to another ''knowing something'' at a future Point C. KInda like unwrapping Xmas presents that get better each time. And ya never know when that's going to be. Progress happens over time (short and long) and in ways that surprise when they do happen. Just like being with a ''special someone'' or learning an instrument....over short and long periods of time. In a word: awareness....which has ZERO to do with not having challenges/roadblocks/falls and fails. It just means an awareness of the falls and fails and not trippin' about them. The reason folks stay together for decades and why accomplished world-class musicians keep practicing is that they keep discovering that they can keep progressing and deepening their awareness. And fun. [This author reserves the right to be completely wrong and to change his mind about everything ....tomorrow].
The next I hear lock your knees last chance last chance … Just turn the volume off. I have practiced for 40 years, but I never liked the closed parameters.
So glad to see this video available for people to use to take class at home.
the perfect stretch to start your day indeed!
Love this class. So jealous of the person with the infrared sauna studio! LOL. But seriously, hot or not, this is a great workout that doesn't feel like "work". 😍
Thank you for creating this class with no commercials. I will start using it at my infared sauna studio. The sessions we reserve are 45 minutes. I love hot yoga. I had found a 30 minute class, but this will be even better. Wishing you the best.
Thank you for not having ads in the middle of the class. Love the class!
YES! We don't like ads to be distracting during your practice. Glad you enjoyed it!
Been using this video for a while because I can’t locate a class in my city and I LOVE it especially because it’s 45 mins and not 90. It’s easier to do after working all day. Thanks!❤
Easy, quick and very effective for on the go! Thanks for watching ❤️
Great one. 40 mins is perfect. TY
Best way to get your body a well deserved stretch when you need a quick on the go yoga practice! Thanks for checking us out! :)
Made my day, thank you 😊
So glad! We appreciate you tuning in! ☺️
I have been doing this video almost every day for 3 weeks! I do the standing series before work and then the floor series at night. I always sleep better!
Amazing! So glad that you've been consistent with your practice and that this video has helped improve your sleep! Keep it up!
This was perfect because I could see different modifications so I didn't feel bad if I couldn't express the full pose yet. I thought the timing was perfect because I don't have 90 minutes for the full class but my body is feeling so much better for it. It's really helping those achy joints. My body is beginning to crave it and I've never liked yoga before but, I love the way this makes me feel! Thank you!
Thrilled that you found the modifications helpful and that you are feeling great after this 45 min class 🤩
Superb class!
Glad you liked it! 🔥
Y’all are lookin’ good, I can’t wait to cast this class before work tomorrow morning! I’m blessed to know you ladies, thank you for this! ♥️
You are so welcome! Let us know how you like it :)
Oooo, felt rushed. Would be a tough one for a beginner. Thank you!
Thank you so much for your feedback Sarah! This is definitely a faster paced class to get the heart rate up for a full body stretch. I would recommend the Super Sixty series if you are still looking for a great body meditation in an hour. Check out this video: ruclips.net/video/nJv5nNBgVgc/видео.html
You could just watch it at 0.75x speed to slow it down.
Thank you for this! 🙏🏼🙏🏼🙏🏼
Any time, Leah! We are happy to know you liked this 45 min session :)
I will try to do the meditation... I don't even know how it's done, but I will do it 🙏
You got this! baby steps :)
Meditation is kinda like playing an instrument. Or falling in love. (Climbing up into love?). At Point A (in the beginning...) one doesn't ''know'' how it's done except by jumping in and doing it. It ain't smooth. But it's kinda sorta exciting. It's quite clumsy and thus a perfect opportunity to learn patience coupled with the abillity...and the need!...to laugh at one's Self. Be amused by the ''fumbling around." Being mad or impatient with one's Self is a waste of energy and of Fair Play. We are heartened and amused by a toddler's first tentative clumsy steps on two legs. Step, fall, step, fall, fall, fail...2 steps! That's what, and how, we are when learning to love someone, play an instrument, meditate, 26+2, etc. Further down the road, at Point B, one ''knows'' or has learned...something...and then just keeps doing it. This in turn leads to another ''knowing something'' at a future Point C. KInda like unwrapping Xmas presents that get better each time. And ya never know when that's going to be. Progress happens over time (short and long) and in ways that surprise when they do happen. Just like being with a ''special someone'' or learning an instrument....over short and long periods of time. In a word: awareness....which has ZERO to do with not having challenges/roadblocks/falls and fails. It just means an awareness of the falls and fails and not trippin' about them. The reason folks stay together for decades and why accomplished world-class musicians keep practicing is that they keep discovering that they can keep progressing and deepening their awareness. And fun. [This author reserves the right to be completely wrong and to change his mind about everything ....tomorrow].
@@GB1Kenobi1 Beautiful! Thank you so much for a different perspective.
Thanks 🙏
THANK YOU so much, Lena :)
Looking forward to trying this class. I am really curious to see how you shrank the class to 45 min!
let us know how you like it! :)
@@PUREyogaTV Loved it. Thanks for the episode.
@@rotaks1 Thank you for your feedback! :)
Good video...... unfortunately it was rushed......so instead of 45', it was only 40'.
Thanks for your feedback! We appreciate you tuning in :)
🙏
So happy you enjoyed class!
The next I hear lock your knees last chance last chance … Just turn the volume off. I have practiced for 40 years, but I never liked the closed parameters.
We are glad you are doing what works for you ! Thank you for tuning in!
Damn you’re reading this like an auctioneer