I consume 5,6 raw eggs along with workouts in the mrng, i'll do this 3 or 4 times a week remaining days i skip the workouts for family work reasons... iam doing this from the last 20 years and now iam 42....
Pre work out meal : Potato 🥔 boil add curd and pepper or add sweet potato nice option!. Give 2 hours gap before work out Or Sesonal fruit with green tea 🍵
Brother nenu first time mi video chusthunnanu... Nenu koddiga sannaga untaanu.. But nenu one year lo maatali.. Alane fitness ga undaali... Plz give me best suggestions.. 🤔🤔🤔🤔🤔🤔
Sir meeru 1kg wight ki = 1gram protein teesukovali Ani..chepparu.. But chala 1kg = 2g protein teesukovali antunnaru..asalu yedi correct.?? & Fat loss ki Meeru fats teesukovali annaru..Mari deetlo egg yoke teesukovacha..teesukunte yentha teesukovali.. & Meeru cheppina Anni tips patistu gym ki velocha..inkemaina add or remove cheyala ex specially gym ki velle vallu.... Please give answer I'm waiting for your reply.
Hi bro nice explanation. Plz do one video on how to prepare own diet for weightloss with out calories counting.I'm doing daily excersie for weightloss but no result bro because of diet.what eat what dnt eat I dnt know properly.if you tell this own preparation diet at home this use for each person bro, plz try give reply thank you bro.
Is pre workout meal and post work out meal ..are separate from .. breakfast .. lunch and dinner ... Or in place of them we should consume . Pre and post work out meal
Hi Brother, My Weight is 60kgs, Iam going to gym in morning but iam A Smoker, pre workout iam eating 3 egg whites,1banana, cup coffee, before 20,30mins, but iam smoking before and after workout
Yes...biginners side.... almost........60% person clear........ Thank you......🥰
IMG 😲 this is even there in Telugu wooooooow speechless ❤️ nice dubbing
Yappp !
Hii
Huu
Hii
Pre workout meal
Chana chat
Orangeoats
Home made shake
Aloo chat
Banana peanut butter rothi
Oats
Tq vivek bro you are helping son many people. For sharing healthy recipes
Superb chepparu..tq sir,
Gym workout chesthu whey protein tisukokudadda...????
hi vivek, ur videos are very informative. can u suggest which brand whey protein in ideal for best results??
Thank you bro 😊
Do a video about salt bro
Hello Vivek sir..🙏 sir.. please do make videos that how to remove blackness at neck area..nd make review videos on vestige products 🙏🙏🙏🙏
Thanks a lot man...am so happy to see your videos on our Telugu language...
Really really 10Q brother 😘 but plz give the details of evening practice post workout diet , mrng to workout time
Bro .. Eggs And Banana Thinavacha .. bro ... TQ you bro .. Super xaiplen bro .❤
All clear.... looking for such a useful content lucky got it instantly.....❤❤❤
Videos anni ma manchi kosame👏👏👏👌👌👌
Super bro chala clarity ga chepav
Nice bro
....chala videos tharvatha. Me video. Chusa. Ippudu. Na doubt clear aindhi. Bro
Very beautiful ❤️ explanation...and.....easily understand that words
Bro we need next video about
How decrease gynecomastia
Because number of teenagers like suffering with it😓😓😓😓
Please 🙏🙏🙏 help us
Vivek Bro tell me how to improve eye sight to normal.
My eyesight is minus 4.5
Please suggest tips
what will happen if we do night workout ? what is the best pre-meal and post -meal routine?
Thank you ❤ very helpful
Tq bro for sharing how to make a healthy body😊
Excuse me bro,, can you suggest ways -- how and when eggs should be consumed??
He is vegeterian bro
Egg is unhealthy
Its totally very helpful...
Hi Vivek please tell me what is the best mineral waters or municipality water
Evening workout after food details cheppara please
I consume 5,6 raw eggs along with workouts in the mrng, i'll do this 3 or 4 times a week remaining days i skip the workouts for family work reasons... iam doing this from the last 20 years and now iam 42....
Can you please recommend the brand for whey protein?
Bro you rock it....I got the exact info what I am looking for...tq
Brother please do one video about over sweat in hands✋ nd legs.
Thanks for the info bro..do a video on different healthy seeds( like watermelon, sunflower, pumpkin) explanation in detail..and its benefits
Nice info, please attach pdf or document in description
Tnq..so much sir...very use ful...
Sugar vunnavallu baruv peragalante emi tinali sir cheppandi please 🙏🏻🙏🏻
Post workout I will eat Soya chunks with keera with curd is gud for health
Thank you so much annaya you gave a good msg for me❤️❤️
Plz do diabetes weight gain videos...for under weight diabetic peoples
Thanks you for the information
Pre work out meal :
Potato 🥔 boil add curd and pepper or add sweet potato nice option!. Give 2 hours gap before work out
Or
Sesonal fruit with green tea 🍵
Thank you bro u given a very good meal plan for workout
can you give a lunch and dinner plan for us
Is These items are mustband stood or any one or two items enough for pre and post workouts
Sir for type 2 daibatic mussel gain diet pre and post, please make a vedio.
Please let bro which one is best plant based protein powder
Super explanation.. thanks
My dear brother I'm beginner I couldn't push up properly video show me
U r awesome and excellent you explained it very clearly
Brother nenu first time mi video chusthunnanu... Nenu koddiga sannaga untaanu.. But nenu one year lo maatali.. Alane fitness ga undaali... Plz give me best suggestions.. 🤔🤔🤔🤔🤔🤔
థాంక్స్ యూ బ్రో సూపర్ ఎక్సప్లన్ 🙏
Super brother Thank you 💐
Post a video without gastic problem items bro
Good info brother....... 👍👍
With out gym .. whey protein thosukovacha???
Okavela thisukunte ela? Eppudu? Thisukovali
Girls and boys evaraina thisukovacha..
Normal life lo
Eveing whey protein thsikovacha brother
After waking up we should drink water after that pre workout meal and after workout how much time gap between these process
I am waiting in this video thank u Vivek annayya
Awesome explination bro
Make a video on muscle weight gain diet plan after 40 years
Water excise chestuna time lo tisukovacha & chesina taruvata
Bro do video for night shift people for gym training and food
E video lo enthe vundhi.... 👌👌👌
Bro u should have mention the protein.. In grams
Bro Wait Gain Avadaniki Short Video Tiyibro
Bro is this nutrition enough for body gain
Or shall we need more nutrition??
Answer me bro please
Side effects amyena untaya sir whay portion lo
No bro
Hi bro. My working hours are in EST. Can you please help me out in planning the diet. I want loose fat. Please suggest
Great video man✌️
Sir meeru 1kg wight ki = 1gram protein teesukovali Ani..chepparu..
But chala 1kg = 2g protein teesukovali antunnaru..asalu yedi correct.??
& Fat loss ki Meeru fats teesukovali annaru..Mari deetlo egg yoke teesukovacha..teesukunte yentha teesukovali..
& Meeru cheppina Anni tips patistu gym ki velocha..inkemaina add or remove cheyala ex specially gym ki velle vallu....
Please give answer I'm waiting for your reply.
without workout wait gain ki any suggestions....?
Weight gain is very easy compare to weight loss
@@ShaikBasha-zo9fx bt how tell me some staff to esay gain
Eat : Rice, Banana, Milk, Dark chocklets, cheese, potatoes & Nuts...
@@ShaikBasha-zo9fx workouts lekapothe gain ayina fit ga undaleru
Hi bro nice explanation. Plz do one video on how to prepare own diet for weightloss with out calories counting.I'm doing daily excersie for weightloss but no result bro because of diet.what eat what dnt eat I dnt know properly.if you tell this own preparation diet at home this use for each person bro, plz try give reply thank you bro.
Best sun screen gurinchi oka video bro
24hours stomach pain ki operation jarigina vallaki stomach fit ga vundadha bro okavela alanti vallaki fit stomach kosam em cheyyali
Diet maintenance, light workout, yoga
Appendectomy ayyina males ki right inguinal hernia vastadi. Weights ekkuva moyakudadu
What is pre workout,and post workout???
షుగర్ పేసెంట్ కి చెప్పగారా వివేక్ garu
Please Send me daily wise diet Monday to sunday
Anna sattu powder usess oka vedio cheyi anna
Thanks bro god bless u my brother
Bro tell me about good whey protein shake
Is pre workout meal and post work out meal ..are separate from .. breakfast .. lunch and dinner ... Or in place of them we should consume . Pre and post work out meal
Very thankful 🙏
Ammaie lu kosam kuda cheyyandi anna videos
Thank you so much ❤️
Sugar paisnt diet plan
Evening workout meal chepu bro please
Full day dite plan cheppanddi
Full day tinte sugar vochi potav don't eat full day
Perfect sir thanks
Nice topic sir ❤️
Hight increasing triks brooo please 💞
Yes bro
Do stretching exercises
Sir
Pre workout lo cheppina vatilo edo okati teesukocha leda ani tenala
Which app is used to change the language for these videos
I am feeling more hungry after workout what should I do to solve this
Hi Brother, My Weight is 60kgs, Iam going to gym in morning but iam A Smoker, pre workout iam eating 3 egg whites,1banana, cup coffee, before 20,30mins, but iam smoking before and after workout
Good information sir
Sir,zym chese vallu rice thinavaccha
I am diabetic and I am planing to build mascul this food is good for me
Bro gym chesthu volleyball adocha
Plz make a vdo on hair regrowth on temples widout side effects. Spent 70k on prp, but no use..
Go for transplant prp will not work
Waiting for vivek to come up wid a proper n genuine researched solution..
Anna how to gain and loss weight by diet and also workout kudha chepandhi
Hii bro
Plz do
Make a video weight gain 🙏
Can we do evening exercise
Workout tharuvatha entha sepatiki food theeskovali
Thank you so much