Body builder, Rugby Player Nikki Cowell on mental & physical health & her journey into Veganism

Content / trigger warning : This discussion centres round themes relating to depression, addiction, suicide & other mental health themes that some listeners may wish to avoid.
Nikki Cowell isa personal trainer, body builder & Sale FC & Green Gazelles rugby player.
In this episode Nikki shares her personal journey into veganism, as well as her thoughts on mental health support in modern society & the contrast between the support on offer relating to optimising physical health.
Find Nikki on Instagram - / nikkicowell
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