After a reconstructed shoulder I had to go back to push-ups on my knees to help strengthen the ligaments and joint. Slowly but surely I’m building myself back
Honestly thanks, I was crushed by 1,500lbs of glass on the job. My whole right side took the brunt crushed femur and tibial plateau blown knee shoulder hip and crushed foot. Been working my ass off to get back and I’m doing good but sometimes fall off, your comments will help me to stay motivated
I've been telling people this for years, but most people would rather have a cut bodybuilder physique. No weights needed, the bare minimum will keep you fit. You like TV?...fine when a commercial comes on do some push ups ect. It builds practical strength. Plus you have more time than you realize. No matter their size, I've seen multiple people who do this outmanuever those who don't. It's so easy!... Yet so hard for people to buy into.
@Top Trending Running water is clear, ponds Settle. All that matters is that you move. It's cool if you can, but most people don't need the ability to squat Shaq. But those body mechanics are something you'll want to keep all your life. It's the simple things that matter.
A huge bodybuilder physique takes many hours of maintenance per day. It is not practical for normal people with normal jobs. Plus, a body like that is mainly to impress other guys. There is nothing wrong with that if that's your thing.
@@jakemccoy It takes a lot of dedication and training effort I’m sure, but it comes across to me as completely unnatural even bordering on mentally unhealthy. It seems to be mostly about taking steroids and eating barrow loads of food all stressing the body and organs in a very dangerous way.
I went in alcohol rehab 26 years ago. Up at 7a.m. to clean toilets then gym before breakfast. The gym guy set us a series of warm ups that I have done ever since, and it leads my brain to getting positive and wanting to do more healthy exercise. Ran a marathon this year under 4hrs and have just got to stage of doing ten pull ups. Daily preasups in sets of ten whenever I make a cup of tea. Keeps me sane and pretty healthy.
500 pushups a day for 30 days on top of my workouts. Recovery became challenging and def struggled to push weight as the time went on but my chest and arms had insane results.
I do agree with them surely it can be done I starter Doing from 50 in day now I do 300 bush day and night included and my body accepts it and it became just my normal routine if I don’t do it my body reacts and I keep on and I love doing it . Morning 100 afternoon 100 and before bed time 100 surely as go to the gym lifting becomes normal even though Iam footballer not American football Americans call it soccer I know it’s not big deal for Americans . I honestly do believe any thing in life requires massive dedication and commitment and handwork is all what we need only vamos vamos to all .
This shit works! I also took into consideration of Joe Rogan's podcast with an interviewer who I forgot the name of. In summary, he doesn't go hard in his MMA / strength & conditioning workouts at all. He does everything with a good amount of effort without tiring or pushing his limits because he's going to do it again the next day and the day after, and in the end you ultimately lose hours in the art you're focusing on. Another thing is the book called "Atomic Habits" by James Clear. I used his habit building method to do callisthenic movements everyday. For example: Do 10 pushups waking up, 10 Pullups exiting my room, 10 Squats going up the stairs, etc. You can make whatever works for you! These guys got it right.
Doing 20 press-ups every time you go through a door in your house is an easy way to bang out a shit ton of reps in a day, especially in lockdown I do about 400 + and it feels like nothing at the end of the day compared to feeling achy after a push workout where it only accumulates to around 200
Im in my early 20s. I use to do 200/300 push ups a day in one sessions of multiple reps. Did this for a few years.. So slighty different to what they are suggesting. I ended up with constant clicks in my shoulders. Either due to bad form or due to over use of the same Movement. A physio told me it's early atherititis like due to the pushup. Make sure you balance any calisthenics exercise out with other body exercises to train your body overall. Besides that what calisthenics is!
Just started this... 2months straight as soon as I get home from work 100 pushups, 100crunches, 5min plank and 100 dumbbell curls and I feel way better its all about consistency and I've attached it 2showering everyday I can't get clean until I get my money...lol
I want that Brad Pitt leaned out body in fight club mixed with his body in Troy I just need to get my car back so I can get to a pool and basketball court so I can burn calories I'm 6'3 220 15% body fat I need to get down to 185-190 10%
I used to work pest control, had 8-10 jobs a day. 30 push-ups after every job, plus 2 dips in and 2 dips out any time I had to crawl in an attic. 32 ft aluminum ladder was overhead pressed 10 times at least once a day. Gotta do what you can when you’re broke and busy lol
Oh yeah, and calf raises to fail twice in the shower, once while applying shampoo, lather until calf’s have recovered, then another set to fail while rinsing
With a proper diet yes you can loose a ton of weight. Currently I weigh 190 walking weight. I started a serious push up regiment and lost 50 pounds. But remember your not gonna transform over night but be patient
50-100 pushups? Been doing that for literally yrs. I do 150 every day 3x25 in the morn sometime and 3x25 in the evening sometime. It’s no big deal and super easy.
Every hour, do 10 push-ups during your working day. 80-100pushups. You’ll be amazed how quickly you gain strength after a few weeks. Can’t do 10, start with just one. Just do something
I’ve been doing this minus the stretching for the last two months and my body has been transforming. Crazy how a less than 10 minute workout can have such an impact with consistency
Been doing push ups, pull ups, squats and some core exercises for 3 weeks, the only liquid that I drink is water and coffee(without sugars or anything), and I am a lot more conscious on what I eat. I'm now also starting to notice some difference on my body.
I've recently started this routine, but haven't been consistent enough, knowing someone else follows the same routine encourages me to stick by it, so thanks for sharing.
After you eat, do some of each,. After you brush your teeth, do some of each. On your break at work, sdo some of each. Basically just finding time to do some throughout the day is doable! Literally need a minute or 2 for these things
I'm living proof of everything these guys are saying - I'm 54 and a woodworker for over 30 years - I can get up off the couch and do 20 pull-ups - I can bend at the waist, touch the floor walk with my arms into a plank and do 50 push-ups then walk back on my hands and stand up - All because I do "something" every day... And I still beat myself up over thinking I don't do enough - I'm also a Marine vet which all my friends point out to me as if that's the only reason I do all this and they can't/don't - I'm always trying to get my friends to do anything and it's worked on a lot of them. I was on a road trip for a couple months this fall and trained a pal from HS wile I was home - While I was there he went down a shirt size and two holes on his belt... Just do SOMETHING every day - As far as real workouts, stick to the 70% rule, just put 70% effort into real workouts - this way you'll do it every day - If you beat yourself up and get too sore, you won't work out the next day...
I actually do this with my kettlebells. I put it in an area of my house I consistently walk through. Every time I walk by I do either 5 swings, clean, snatch, squat or dead lift. And if I walk by without doing it the next time I tac on an extra 5.
When I was in the Army, working an office job, we used to do 10 push-ups at 9 o'clock, 20 push-ups at 10 o'clock, 30 push-ups at 11....etc. Just something to do while you're in an office job. That was a bit too much by the end of the day.
I agree. I started two months ago with push ups, bicep curls and dips and now and then pull ups. I have a crazy body transformation. I actually gained muscle . I look solid at 140 pounds and madly in love with my body
I work at a very intense computer job where I sit in front of a screen for hours. For the last year I have taken breaks throughout the day to do pushups dips pull-ups squats and crunches. Really helps...
Dude me too. I’m a high frequency trader and bust out 25 burpees and 10 pull-ups every 30 minutes in between running trades. It keeps my mind balanced and in the present moment as well. Win win situation
@@theeternalgus9119 I will keep it a buck with you.. Yes i was doing them all each day. For 2 weeks ish. But then this fucking snow came so I can't jog on the track. So for cardio. I do burpis
I had 100 press ups on my to do list for ages. Today I just went for it which led me to complete other things on my list too and actually shave my hair short. I think exercise and pushing yourself can have a knock on effect for so many things. You feel strong.
50 used to be normal for me years ago. Now I’m far from it. I’m at the start now, but I discipline my day to include push-ups. I waste time playing video games so I make myself do 10 push-ups every time I lose before I can play again. Honestly I’m happy I found the drive and for me to keep this energy positive I scale it down to short term goals because 20 and 50 psyched me out before, but scale it down to 5 or 10 I can totally do. I’m at 150 a day and looking to get it to 500 by the end of week one. Short term goals like this for me is attainable and nurtures my motivation to still be there tomorrow and the day after
@@jasonvoorhees8899 I can do 50 straight now. Shit I’m glad it worked out. It wasn’t a great feeling at the start. Thankfully I attached the push ups to something I loved playing, and the losses I had gave the short drive to drop and push out each set until I upped it to 20 then 30, skipped 40 and went right to 50 in the second week
I have a football manager addiction. So I’ve built my workout around it. Every time I lose or draw a game, I must do 50 squats. When I win, I do 25 push-ups. Target is 300 on squats and 200 on pushups.
I always say on my channel "the best workout is the one you do." Gonna share this video in a swipe up IG story right now, LOVE the simple, clear, common-sense advice in this segment, thanks for sharing!
I do 100 jumping Jacks and 40-50 squats each AM just while waiting for my coffee to brew each morning. It’s like 3 mins each day. I have trouble doing pushups with weak wrists and have to revert to a closed fist pushup when I do them.
I work from home and have a pullup bar in the doorway right next to me. I do 10 pullups on every hour from 8am-5pm. That's 10 pullups per our for 10 hours =100 pullups a day. It take me 10 seconds to do 10 pullups so my total workout time is 1 minute forty seconds.
@Tom Electric Avenue You're hilarious. So you never been depressed but you know what it's like? What's next you never raced formula 1 but you know what it's like? I have been battling depression for 12 years. I'm 28 have a lot of money, i read, i meditate, exercise, eat nothing but organic food no sugar, no starch and low carb, drink water only, do intermittent fasting and supplement with fish oil, L theanine, magnesium and the list goes on. So gtfoh with your philosophical non sense because you're just an opinionated asshole talking out of his ass.
@@Big-mike07126 & also a damn lie. This my brother, he does maybe 50 then go eat the breakfast tacos moms cook & play the game. Stop lying to these ppl stickman(his nickname for being so skinny)
They do for sure, it creates a healthy and functional pressing habit where your shoulders are in the right position. I always can bench more if I do 100 push-ups a day or 2 before
I started jumping rope. 5 min a day, kept screwing up. 1st week my ankles and bottoms of my feet were sore as hell. Now I’m up to 17 min a day, and I feel fantastic, and I can go longer and faster.
The best I ever got at pull ups: I put a bar in my house, every time I walked under to the left, 5 pull ups, and when I went under to the right, 5 chin ups.
I get better pump from high rep burpees, push-ups, dips, and pull ups than I did from heavy bench pressing tbh. Guys, work up to 150- 200 burpees 2- 3 mornings a week. On the right macros you can look amazing
@@ToughTinkerballs I mix it up. I'll do 10 sets of 15, or 5 sets of 30. Also, I ladder up or down 1 x 30 with 1 pump, 1 x 30 with 2 pumps, all the way up to 1 x 30 with 5 pumps. That's 150 burpees, 450 total push-ups. I do that 2x per week, plus other workouts sprinkled throughout.
I’ve been running 2-4 miles 5 days a week. I haven’t messed with my diet, still eating fast food, but I feel better. Just recently added push-ups on my 2 off days. I plan to start eating healthy here soon. I’ve lost about 20 pounds and look leaner. Big difference.
Love thia Concepr. ive done this, and didn't think about it. But, your absolutely right. another cool thing ive done is i dont watch TV sitting on a Chair. i watch it on a Exercise Ball, and a 45 degree angle engaging my abbs.. after 30 mins of TV, Periodically holding that angle, burns my abs, and really works my core. try it. its awesome
6 sets of 25 every day is more practical. Sure, 250 everyday is possible, but we are talking every single day here. It is better to err on the side of less if it is everyday, in order to prevent burnout.
@@jakemccoy Not necessarily. 250 a day is actually a low number for a lot of people. Quite a few do 500-1,000 a day every day for a long period of time. I'm 63 now so I have backed off those numbers but 250 for me and others is not anything extreme or taxing.
It depends on your activity outside the push-ups, do you have a physical job? Do you lift weights, do you do cardio, do you do sport? One size doesn’t fit all.
Great video. I subscribed. This conversation has to be repeated over and over. Biggest misconception is training to failure. I'm not saying not to do it ever but to test your strength maybe once a month is adequate. Other than that consistency wins over intensity any day of the week.
Doing this 100% worked for me. I've been doing it for 7 months, while correcting my horrible posture & shoulder issues so maybe took a week off a few times. I've grown quite a bit and become much stronger. I'm 50 and was immobile due to illness for 15 yrs.
@@incorectulpolitic not sure exactly but he said him and his cell mate would do different pushup variations along w/ pull ups sit ups etc pretty much all day everyday bc there isnt anything else to do
This is how I’ve been working out for a long time now. Push-ups pull-ups body weight squats or goblet squats with a kettle bell or dumbbell. Recently I’ve bought some bands and WOW I’m VERY impressed with bands I love how I can pretty much mimic any machine in the gym with bands. Game changer
I got inspired by Tom Hardy's Bane in The Dark Knight Rises. He worked out under a workout program called Bulk Matrix. Doing different kinds of pushups throughout the day. I did it for maybe 2 months before quitting. And I became HUGGGGGEEEE. And as strong as a bison. I was 22 then. Now I'm 28. Thinking of restarting the bulk matrix.
Bush ups are great I do 600 bush ups in a a-day alot of people might not believe that but it doesn’t matter to me at all Morning 200 Lunch 200 Night 200 But I didn’t start it one day but it has gone long term process there was a time where I couldn’t do more than 10 bush up alhamdulilah almighty Allah kale simple for me to enjoy it now .
Lately ive been doing a set of wide pullups every hour or so or whenever i get a chance with a set of pushups, throughout the day. Find this much more effective as i live a busy life with kids and work
I'm 45 and I do 130 push ups daily and a lot of upper body using bands then at work I run up and down the stairs every day. Due to my medication I used to be really skinny but now my girl says I look like an ad. 😆 Edit: also I wanted to share that I use buckets to do my push ups so when I go down I can drop lower than normal and use more muscle fibers to push myself back up. Plus it makes you chest thick. Also vary my hand and bucket placement.( wide, shoulder width, triangle )
@@manofsteel1082 yes. I move the buckets forward slightly and lean into the drop, nose down. The buckets I use are from my job. They are laundry soap buckets that hold 40 lbs. Not as tall as regular buckets but they are wider.
I think it makes sense from a survival and evolutionary point of view. Chimps and other great apes are super strong and have ripped muscular physiques under all that fur, yet they don't train to failure, on the contrary they try everything they can to prevent failure. But what they do is do hundreds of pullups every day, with breaks in between.
Im 44 im not a gym freak but i go on off for few yrs but since lockdown i bought sum weights for my cellar , but now i do 100+ press ups 50 squats an doin 25+ burpees every day now .
I've been doing this for years, I call it "The Parent Workout".
You ain't wrong there pal 💯
Jail workout bro lol. Parent... w.e. Still prisons
@I know I’m gay when I say this but because parents don't have much time to set aside. So we get it in when we can thru out the day
Gay?
Yeah sure
After a reconstructed shoulder I had to go back to push-ups on my knees to help strengthen the ligaments and joint. Slowly but surely I’m building myself back
Keep going and don’t stop! Most beginners should start like this in order to master a variety of push-ups. 💪💯
You will be back just keep grinding bro. 👊
Honestly thanks, I was crushed by 1,500lbs of glass on the job. My whole right side took the brunt crushed femur and tibial plateau blown knee shoulder hip and crushed foot. Been working my ass off to get back and I’m doing good but sometimes fall off, your comments will help me to stay motivated
Read the 3 books at jefftbowles.com and the D 3 will help your recovery.
Congrats 🎈 might I suggest strengthening your rotator cuff with resistance bands. It can help prevent injury and help with posture.
I've been telling people this for years, but most people would rather have a cut bodybuilder physique. No weights needed, the bare minimum will keep you fit.
You like TV?...fine when a commercial comes on do some push ups ect. It builds practical strength. Plus you have more time than you realize. No matter their size, I've seen multiple people who do this outmanuever those who don't.
It's so easy!... Yet so hard for people to buy into.
@Top Trending Running water is clear, ponds Settle. All that matters is that you move. It's cool if you can, but most people don't need the ability to squat Shaq. But those body mechanics are something you'll want to keep all your life. It's the simple things that matter.
Yeh. I used to be into that whole Bodybuilding crap. It’s such a bloody scam. Lol.
A huge bodybuilder physique takes many hours of maintenance per day. It is not practical for normal people with normal jobs. Plus, a body like that is mainly to impress other guys. There is nothing wrong with that if that's your thing.
@@jakemccoy It takes a lot of dedication and training effort I’m sure, but it comes across to me as completely unnatural even bordering on mentally unhealthy. It seems to be mostly about taking steroids and eating barrow loads of food all stressing the body and organs in a very dangerous way.
True. It's so easy and seem so insignificant that most people don't realize that it works. They want the SECRET or some bs.
I went in alcohol rehab 26 years ago. Up at 7a.m. to clean toilets then gym before breakfast. The gym guy set us a series of warm ups that I have done ever since, and it leads my brain to getting positive and wanting to do more healthy exercise. Ran a marathon this year under 4hrs and have just got to stage of doing ten pull ups. Daily preasups in sets of ten whenever I make a cup of tea. Keeps me sane and pretty healthy.
You guys are going to blow up, just keep putting out this good content
Experts: "maybe there is a benefit to doing pushups throughout the day."
The Army:
FRONT LEANING POSITION! HUUEEH!
Crushing pushups and pull-ups changed my life
Greasing the Groove.
There's no debate to be had about it.
I’ve been doing this for a couple months, multiple reps of 33 at a time. Highly recommended!
Easy Strength, Dan John, Pavel Tsatsouline.
500 pushups a day for 30 days on top of my workouts. Recovery became challenging and def struggled to push weight as the time went on but my chest and arms had insane results.
509 in one go or throughout the day? Im assuming throughout the day right?
@@eliminator173 off days I would do them as a workout, but yeah I would try to break them up on upper body days.
@@eliminator173 you can do it in one go. It’s not as hard as you think. If you can’t do that just do 10 sets of 20
I do agree with them surely it can be done I starter Doing from 50 in day now I do 300 bush day and night included and my body accepts it and it became just my normal routine if I don’t do it my body reacts and I keep on and I love doing it . Morning 100 afternoon 100 and before bed time 100 surely as go to the gym lifting becomes normal even though Iam footballer not American football Americans call it soccer I know it’s not big deal for Americans . I honestly do believe any thing in life requires massive dedication and commitment and handwork is all what we need only vamos vamos to all .
This shit works! I also took into consideration of Joe Rogan's podcast with an interviewer who I forgot the name of. In summary, he doesn't go hard in his MMA / strength & conditioning workouts at all. He does everything with a good amount of effort without tiring or pushing his limits because he's going to do it again the next day and the day after, and in the end you ultimately lose hours in the art you're focusing on. Another thing is the book called "Atomic Habits" by James Clear. I used his habit building method to do callisthenic movements everyday. For example: Do 10 pushups waking up, 10 Pullups exiting my room, 10 Squats going up the stairs, etc. You can make whatever works for you! These guys got it right.
Doing 20 press-ups every time you go through a door in your house is an easy way to bang out a shit ton of reps in a day, especially in lockdown I do about 400 + and it feels like nothing at the end of the day compared to feeling achy after a push workout where it only accumulates to around 200
Can add squats and whatever you want aswell it’s easy
I'm kind of doing this. I hit the heavy bag. Also want to try this with band pull aparts
My favorite is supersetting push-ups and rows along with 10k steps a day.
Im in my early 20s. I use to do 200/300 push ups a day in one sessions of multiple reps. Did this for a few years.. So slighty different to what they are suggesting. I ended up with constant clicks in my shoulders. Either due to bad form or due to over use of the same Movement. A physio told me it's early atherititis like due to the pushup. Make sure you balance any calisthenics exercise out with other body exercises to train your body overall. Besides that what calisthenics is!
Just started this... 2months straight as soon as I get home from work 100 pushups, 100crunches, 5min plank and 100 dumbbell curls and I feel way better its all about consistency and I've attached it 2showering everyday I can't get clean until I get my money...lol
I want that Brad Pitt leaned out body in fight club mixed with his body in Troy I just need to get my car back so I can get to a pool and basketball court so I can burn calories I'm 6'3 220 15% body fat I need to get down to 185-190 10%
Sal with the BJJ knowledge
Happy i just discovered this channel
"Grease the groove."
O gosh!!! Thaaanks!!
Grease the groove. Very useful
I used to work pest control, had 8-10 jobs a day. 30 push-ups after every job, plus 2 dips in and 2 dips out any time I had to crawl in an attic. 32 ft aluminum ladder was overhead pressed 10 times at least once a day. Gotta do what you can when you’re broke and busy lol
Oh yeah, and calf raises to fail twice in the shower, once while applying shampoo, lather until calf’s have recovered, then another set to fail while rinsing
HW fought in strikeforce not ufc
Bothered me too
Might try this tomorrow
I always do push-ups but never been a pull up guy gonna have to get use to it
With a proper diet yes you can loose a ton of weight. Currently I weigh 190 walking weight. I started a serious push up regiment and lost 50 pounds. But remember your not gonna transform over night but be patient
Told my son in Navy A school to crank as many pu in 2 minutes between class periods to keep his mind clear and alert.
Currently trying a 100 pull-ups a day challenge for a couple months to see the results. Not killing my body, just 10 at a time
how were they
50-100 pushups?
Been doing that for literally yrs. I do 150 every day 3x25 in the morn sometime and 3x25 in the evening sometime. It’s no big deal and super easy.
How does your body look like
Did it make a difference in the long run in your body?
How does this impact upper body strength training on other days, ie joints and connective tissue?
Samudio “?
I’m doing 100 push ups a day 4x25 50 shower squats and then 50 jumping jacks before bed
I'm hugged up wit ya bishnicka
Sal kind of reminds me of Martin Fourcade,the biathlete.
Every hour, do 10 push-ups during your working day. 80-100pushups. You’ll be amazed how quickly you gain strength after a few weeks.
Can’t do 10, start with just one. Just do something
whys he always look at ceiling
Taylor SMMMEWWW SMMMMMEWWWW SMEEWWWWWW-DEEOOOOO
50 jumping jacks, 50 mountain climbers, 50 squats, 50 push ups, and 15 minutes of stretching. Quick & Easy, and it gets me ready for the work day.
It would make me ready to go back to bed :)
I’ve been doing this minus the stretching for the last two months and my body has been transforming. Crazy how a less than 10 minute workout can have such an impact with consistency
You stretch for 15 mins after your workout or before?
Gets boring quick though
You have no pullup bar I guess.
I've done this for a week and I already feel like I'm a UFC contender lol
😂😂
In late 2020 I started walking half a mile and doing 40 pushups a day. Currently I run 1.5 - 2 miles and 100 push-ups @ 30-40 reps each 5 days a week.
Nice progress!
Been doing push ups, pull ups, squats and some core exercises for 3 weeks, the only liquid that I drink is water and coffee(without sugars or anything), and I am a lot more conscious on what I eat. I'm now also starting to notice some difference on my body.
I've recently started this routine, but haven't been consistent enough, knowing someone else follows the same routine encourages me to stick by it, so thanks for sharing.
Throw in some burpees, squats and lunges too. I can already see a difference
Iron wolf
Yesssirr
Keep it up brother
Pushups, pullups and cardio, simple, not complex, its a pretty solid goal
DIPS!!! don’t forget dips !!!
@@iJuanGutierrez Have no equipment at home for it.
Air squats/jumps or lunges too.
@@iJuanGutierrez dips permanently fucked up my shoulders. I have impingements in each shoulder
After you eat, do some of each,. After you brush your teeth, do some of each. On your break at work, sdo some of each. Basically just finding time to do some throughout the day is doable! Literally need a minute or 2 for these things
So true, doing a set of push ups in the morning made a huge difference in my energy and concentration through out the day.
I'm living proof of everything these guys are saying - I'm 54 and a woodworker for over 30 years - I can get up off the couch and do 20 pull-ups - I can bend at the waist, touch the floor walk with my arms into a plank and do 50 push-ups then walk back on my hands and stand up - All because I do "something" every day... And I still beat myself up over thinking I don't do enough - I'm also a Marine vet which all my friends point out to me as if that's the only reason I do all this and they can't/don't - I'm always trying to get my friends to do anything and it's worked on a lot of them. I was on a road trip for a couple months this fall and trained a pal from HS wile I was home - While I was there he went down a shirt size and two holes on his belt... Just do SOMETHING every day - As far as real workouts, stick to the 70% rule, just put 70% effort into real workouts - this way you'll do it every day - If you beat yourself up and get too sore, you won't work out the next day...
You said the key wood worker
I actually do this with my kettlebells. I put it in an area of my house I consistently walk through. Every time I walk by I do either 5 swings, clean, snatch, squat or dead lift. And if I walk by without doing it the next time I tac on an extra 5.
You literally just reinforced what I've been doing the last two months
solopsism
I've been doing it for about a year now, average over 100 pushups a day
@@Oli420X really? How good was the result? And what’s the set/range?
@@Oli420X did your muscles grow
@@vomitedshit curious why u said this
When I was in the Army, working an office job, we used to do 10 push-ups at 9 o'clock, 20 push-ups at 10 o'clock, 30 push-ups at 11....etc. Just something to do while you're in an office job. That was a bit too much by the end of the day.
Should have done them in reverse😊
I agree. I started two months ago with push ups, bicep curls and dips and now and then pull ups. I have a crazy body transformation. I actually gained muscle . I look solid at 140 pounds and madly in love with my body
I work at a very intense computer job where I sit in front of a screen for hours. For the last year I have taken breaks throughout the day to do pushups dips pull-ups squats and crunches. Really helps...
Dude me too. I’m a high frequency trader and bust out 25 burpees and 10 pull-ups every 30 minutes in between running trades. It keeps my mind balanced and in the present moment as well. Win win situation
Did your muscles grow?
No. At 67 years old just trying to stay fit. It is a healthy distraction from sitting and staring at a computer.
@@michaelpiccirilli2264 wow shoutout to you
I freaking love this podcast thanks youtube recommended
I do pushups, situps, squats, and jogging. Changed my life.
all of them everyday? or do you do jogging on separate days?
@@theeternalgus9119 I will keep it a buck with you.. Yes i was doing them all each day. For 2 weeks ish. But then this fucking snow came so I can't jog on the track.
So for cardio. I do burpis
@@MTrayy Awesome stuff. Especially as you chose burpees as your alternative! Thanks for responding.
Add some inverted rows off a table or low bar
Good workout though bro
I had 100 press ups on my to do list for ages. Today I just went for it which led me to complete other things on my list too and actually shave my hair short. I think exercise and pushing yourself can have a knock on effect for so many things. You feel strong.
50 used to be normal for me years ago. Now I’m far from it. I’m at the start now, but I discipline my day to include push-ups. I waste time playing video games so I make myself do 10 push-ups every time I lose before I can play again. Honestly I’m happy I found the drive and for me to keep this energy positive I scale it down to short term goals because 20 and 50 psyched me out before, but scale it down to 5 or 10 I can totally do. I’m at 150 a day and looking to get it to 500 by the end of week one. Short term goals like this for me is attainable and nurtures my motivation to still be there tomorrow and the day after
How did it go?
Hey man! Keep it up, consistency no matter your amount will help you so much. Keep it up bro!
Wow I totally do the same thing. Punishments in video games for losing. Great idea.
@@kevinarmes9804 up to 50 in one go now. Baby steps for me there, I’m glad others liked the comment.
@@jasonvoorhees8899 I can do 50 straight now. Shit I’m glad it worked out. It wasn’t a great feeling at the start. Thankfully I attached the push ups to something I loved playing, and the losses I had gave the short drive to drop and push out each set until I upped it to 20 then 30, skipped 40 and went right to 50 in the second week
I have a football manager addiction. So I’ve built my workout around it.
Every time I lose or draw a game, I must do 50 squats. When I win, I do 25 push-ups.
Target is 300 on squats and 200 on pushups.
My current save is with Sunderland, my legs would be destroyed if i copied you lol.. Good idea though!
I always say on my channel "the best workout is the one you do." Gonna share this video in a swipe up IG story right now, LOVE the simple, clear, common-sense advice in this segment, thanks for sharing!
I do 100 jumping Jacks and 40-50 squats each AM just while waiting for my coffee to brew each morning. It’s like 3 mins each day. I have trouble doing pushups with weak wrists and have to revert to a closed fist pushup when I do them.
@@arturobandini4078 💯 same for me
80 pushups, 40 dips, jumping jacks & shadow boxing w/ 3 lb. weights. Want some?
This is what I needed to hear. I wasn’t sure if the pushups had to be consecutive. Now I feel good doing five daily sets of twenty.
@@Haider23280 I have sculpted my physique doing exactly the same
@@Haider23280 I have
I work from home and have a pullup bar in the doorway right next to me. I do 10 pullups on every hour from 8am-5pm. That's 10 pullups per our for 10 hours =100 pullups a day. It take me 10 seconds to do 10 pullups so my total workout time is 1 minute forty seconds.
Legs and push ups
Sounds like you got it made. Where tf can u do this while at work
Broooo 💯🔥💪👍🙌👏🏅🥇🏆🌟🙏👏💰💰💰😁🙏👏
Working out at home makes me depressed. The gym is somewhat my escape from those 4 walls
Yeah I didn’t realize how much I enjoyed the sense of community at my gym until it was gone
@@NoHandlzz yes sir for people with poor mental health the less time spent at home the better.
Depressed while exercising at home? Sounds counterintuitive. Exercising anywhere to me releases dopamine with music or not.
@Tom Electric Avenue i don't think you quite understand what depression is but sure
@Tom Electric Avenue You're hilarious. So you never been depressed but you know what it's like? What's next you never raced formula 1 but you know what it's like? I have been battling depression for 12 years. I'm 28 have a lot of money, i read, i meditate, exercise, eat nothing but organic food no sugar, no starch and low carb, drink water only, do intermittent fasting and supplement with fish oil, L theanine, magnesium and the list goes on. So gtfoh with your philosophical non sense because you're just an opinionated asshole talking out of his ass.
I do 400 push ups, 400 crunches, 500 squats, every morning.
That’s very impressive sir
Jesus christ
@@Big-mike07126 & also a damn lie. This my brother, he does maybe 50 then go eat the breakfast tacos moms cook & play the game. Stop lying to these ppl stickman(his nickname for being so skinny)
@@dominiquechenevert2760 lmao this nigga funny
@@dominiquechenevert2760 LOOOOOOOOLLLLL
I feel like push ups really help my shoulders with benching
They do for sure, it creates a healthy and functional pressing habit where your shoulders are in the right position. I always can bench more if I do 100 push-ups a day or 2 before
I started jumping rope. 5 min a day, kept screwing up. 1st week my ankles and bottoms of my feet were sore as hell. Now I’m up to 17 min a day, and I feel fantastic, and I can go longer and faster.
I started today, it’s great!👍🏿
The best I ever got at pull ups: I put a bar in my house, every time I walked under to the left, 5 pull ups, and when I went under to the right, 5 chin ups.
I get better pump from high rep burpees, push-ups, dips, and pull ups than I did from heavy bench pressing tbh.
Guys, work up to 150- 200 burpees 2- 3 mornings a week. On the right macros you can look amazing
All in one set?
@Nick Blanchard Yeah he's got some good workouts.
@@ToughTinkerballs I mix it up. I'll do 10 sets of 15, or 5 sets of 30. Also, I ladder up or down 1 x 30 with 1 pump, 1 x 30 with 2 pumps, all the way up to 1 x 30 with 5 pumps.
That's 150 burpees, 450 total push-ups. I do that 2x per week, plus other workouts sprinkled throughout.
Grease the Groove.
Yep! Been doing it for years. No gym required.
I really, really like this mindset. Thanks for sharing guys, good talk.
I’ve been doing 200 push ups then 40 minutes free weights straight after for over a year now and I’ve been getting incredible results🤟💪
I’ve been running 2-4 miles 5 days a week. I haven’t messed with my diet, still eating fast food, but I feel better. Just recently added push-ups on my 2 off days. I plan to start eating healthy here soon. I’ve lost about 20 pounds and look leaner. Big difference.
Love thia Concepr. ive done this, and didn't think about it. But, your absolutely right. another cool thing ive done is i dont watch TV sitting on a Chair. i watch it on a Exercise Ball, and a 45 degree angle engaging my abbs.. after 30 mins of TV, Periodically holding that angle, burns my abs, and really works my core. try it. its awesome
I would say if you can do 50 pushups in 1 set then do 10 sets of 25 everyday. You only do 50% of your max and hit 250 with no issues.
6 sets of 25 every day is more practical. Sure, 250 everyday is possible, but we are talking every single day here. It is better to err on the side of less if it is everyday, in order to prevent burnout.
@@jakemccoy Not necessarily. 250 a day is actually a low number for a lot of people. Quite a few do 500-1,000 a day every day for a long period of time. I'm 63 now so I have backed off those numbers but 250 for me and others is not anything extreme or taxing.
@@kirkbailey7851 ...Gotta post a video. Most people out there are doing half reps. 200 half reps is about as tiring as 100 full range gymnast pushups.
It depends on your activity outside the push-ups, do you have a physical job? Do you lift weights, do you do cardio, do you do sport? One size doesn’t fit all.
Great video. I subscribed. This conversation has to be repeated over and over. Biggest misconception is training to failure. I'm not saying not to do it ever but to test your strength maybe once a month is adequate. Other than that consistency wins over intensity any day of the week.
Doing this 100% worked for me. I've been doing it for 7 months, while correcting my horrible posture & shoulder issues so maybe took a week off a few times. I've grown quite a bit and become much stronger. I'm 50 and was immobile due to illness for 15 yrs.
Just workout, if your asking what 100 push ups a day will do, you’re not the type to do it.
Everytime I leave my room I do 20 push ups first usually end up doing up to 300 a day
i do 42 floors stairs moving down once a week and it is better 7 more effectice than deadlifts & squats & every other leg gym workout
No excuses just do 100 pushups everday its better than doing nothing
I’ve been doing this the last 3 years when I reached 56 . This is great advice
First heard this from Pavel Tsatsouline. Kool.
None of them look like they workout.
I knew someone who went to jail for like 6 months he went in 145 and cameout 190 and built off calisthenics alone
What was his routine?
Sounds like it's not that bad.😂
@@incorectulpolitic not sure exactly but he said him and his cell mate would do different pushup variations along w/ pull ups sit ups etc pretty much all day everyday bc there isnt anything else to do
This is how I’ve been working out for a long time now. Push-ups pull-ups body weight squats or goblet squats with a kettle bell or dumbbell. Recently I’ve bought some bands and WOW I’m VERY impressed with bands I love how I can pretty much mimic any machine in the gym with bands. Game changer
I qam 70 years old and been doing push-ups my whole life..started around the age of about 20..
I got inspired by Tom Hardy's Bane in The Dark Knight Rises. He worked out under a workout program called Bulk Matrix. Doing different kinds of pushups throughout the day.
I did it for maybe 2 months before quitting. And I became HUGGGGGEEEE. And as strong as a bison. I was 22 then. Now I'm 28. Thinking of restarting the bulk matrix.
Yo that sounds intense let's get it
Bush ups are great
I do 600 bush ups in a a-day alot of people might not believe that but it doesn’t matter to me at all
Morning 200
Lunch 200
Night 200
But I didn’t start it one day but it has gone long term process there was a time where I couldn’t do more than 10 bush up alhamdulilah almighty Allah kale simple for me to enjoy it now .
I do 250 pushups 6 days a week. My friend and I initially started with 600 for one shifts per week, then to 1200; then to 2000 per week.
I'm 59 years old. I do 150 pushups a day and 100 squats a day. Best daily habit ever.
yo this is so true I’m a warehouse lumper unloading freight I got a big back and shoulders.
Lately ive been doing a set of wide pullups every hour or so or whenever i get a chance with a set of pushups, throughout the day. Find this much more effective as i live a busy life with kids and work
F3
I'm 45 and I do 130 push ups daily and a lot of upper body using bands then at work I run up and down the stairs every day. Due to my medication I used to be really skinny but now my girl says I look like an ad. 😆
Edit: also I wanted to share that I use buckets to do my push ups so when I go down I can drop lower than normal and use more muscle fibers to push myself back up. Plus it makes you chest thick. Also vary my hand and bucket placement.( wide, shoulder width, triangle )
cool. Are those like the home depot buckets? Can u hit the upper chest?
@@manofsteel1082 yes. I move the buckets forward slightly and lean into the drop, nose down. The buckets I use are from my job. They are laundry soap buckets that hold 40 lbs. Not as tall as regular buckets but they are wider.
@@BBroadnax cool thanks "Bro" no pun intended. I'm going to try 💪
@@manofsteel1082 good luck my friend. Stay safe.
Cool, but just keep in mind that going deep with your bucket pushups is putting extra stress on your shoulder joints. It can wreck you over time.
Excersise period is the secret to everything related to health in your whole life time. Nothing more nothing less,,,,,,well diet ontop of excersise
I think it makes sense from a survival and evolutionary point of view. Chimps and other great apes are super strong and have ripped muscular physiques under all that fur, yet they don't train to failure, on the contrary they try everything they can to prevent failure. But what they do is do hundreds of pullups every day, with breaks in between.
Im 44 im not a gym freak but i go on off for few yrs but since lockdown i bought sum weights for my cellar , but now i do 100+ press ups 50 squats an doin 25+ burpees every day now .
Pushups, body squats, and pull-ups have kept my aesthetics looking great for two years since I moved into rural Cambodia.
Is he reading off a script? Them eyes always find their way back to that top right corner. 😂