great work ! but you missed the 30-15 excell files i think.. 30-15 ift has vift based excell files to calculate running distances, also has files to explain interval intensity, duration, sets, recovery.. if you interested 30-15 ift i can send you to all files i have .. keep it up 🔥
Great Presentation!
Thank you!
great work ! but you missed the 30-15 excell files i think.. 30-15 ift has vift based excell files to calculate running distances, also has files to explain interval intensity, duration, sets, recovery.. if you interested 30-15 ift i can send you to all files i have .. keep it up 🔥
Thank you very much - I have the files too!
May u send it to me please