More of the same BS I've been hearing for the last 40 years. 5 years ago I quit listening to these self anointed experts and went Keto. Still keto today and feeling great, down 75LBS and staying there.
I tried keto, but didn't have a lot of success. Switched to carnivore and working great. All of the work you ass off and eat less of foods you hate people think that everyone fits in the same mould. We are all different with different issues. So far, with my hypothyroidism, this has been the ONLY diet where I can lose substantial weight without spending all of my spare time in the gym and eating rabbit food.
Sorry Doc can’t listen to this guy’s BS advice.This is what I was told and became metabolically unhealthy. KETO is what worked for me. Have started carnivore a year ago and it’s much easier to control my glucose levels. On my way to better health with advice from all the KETO/Carnivore Doctors.
Congrats! Best luck!! Tell us the secret of your success. That's a significant weight loss. Were you drinking sodas & eating junk pre keto? (as were we all lol
Keto! I control my weight & have done for 8 years. No belly, no extra weight. Carnivore& Keto. On Prolonged fast now, day 9, easy peasy. Water with Electrolytes, Cofee & Herbal tea. Waistline 65cms & exercising at home, awaiting double hip replacement. Happy!😊
Calorie restriction reduces metabolic rate, which means you’ll burn calories at a slower pace, so what’s the point of causing a new health problem by restricting calories when you can speed up the metabolic rate with higher quality calories and nutrient-dense animal-based ketogenic carnivore meals?
I lost 45 lbs eating high amount of calories from fat and protein, without exercising. I simply didn’t eat for 16 -18 hrs per day and cut out all carbs, refined and natural. Still ate the same or more calories though because of all the fat I ate. After losing the weight, I started to exercise again.
Exactly how I'm approaching it; intermittent fasting and cutting out processed carbs completely, enjoying a few berries or some cauliflower occasionally. Not ready for a prolonged fast, worried about my metabolism tanking from not consuming enough fat calories daily.
I’m an 81 year old woman, 5’4” tall and according to his metric I should consume 1,364 calories to lose weight. I lost weight eating at least 1700 calories on a high fat high protein carnivore diet. Such rubbish to say you can eat what you like and lose weight in anything approaching a healthy way.
I followed this CICO model my whole life. Was absolutely starving all the time and still got fat. 5 years ago went carnivore and eat until full for every meal. Never hungry. Got absolutely shredded.
I’m personal trainer who used to believe in what he is saying. It’s all a lie. A person who’s following what he says is destined to fail. When dealing with people who are metabolically unhealthy, his advice is not good.
@@kaakrepwhatever He's actually alright I used to follow and watch him for years. His videos are for fitness 20-30 year old male mostly. For them it works because they're young and focusing on body building/training. Diet is just small part of his video.
Drastically reducing your caloric intake chronically just tanks your metabolism. Grehlin, a hormone produced in your stomach, signals hunger. Low calorie dieting increases this hormone and the hunger sensation, urging you to eat. Keto and carnivore satisfys that urge and the metabolism functions as it should.
Dr. Westman- I trust your advice (and Amy Berger’s) more than anyone else. When people ask me what I’ve done to lose the 70 lbs I’ve lost so far, I recommend your channel, her channel, and “End Your Carb Confusion.” I tell them not to complicate things and this is the only information they need.
I am loosing weight very slowly now but for first couple weeks I last a lot faster , on Jan 1 , 24 I cut out all flour, rice and refined sugars , I still use some sweetness like honey and maple syrup that I make and some stevia and allulose but not a lot. Basically a high protein keto diet , I also don’t eat much fruit, only berries it is working well and I am loosing about a half pound a week
If people want to go the cico way then good luck to them. At 48 I maintain at around 14% with no counting, regular de-loads and way more rest days than I ever thought I could get away with. For the last 5 years ketovore has simplified and improved my life beyond what I could’ve imagined really but maybe that’s because I’m naturally a bit lazy 😅
Jeremy's channel is for natural body builders who would like info on workouts, exercises, etc. including nutrition to achieve the lower body fat percentage. The info is not designed for an audience of overweight, type 2 diabetics. For people who are new or intermediate lifters Jeremy's advice is sound.
It's impossible to count calories. The nutrition labels on pagagages can be of by 20% in either direction. Also if I look up nutrition facts on ribeye steak that info is based on the steak tested, not the steak I'm about to eat.
True. Very hard for Americans, Canadians, UK, Mexicans. Yet it has worked for other billion people. Requires discipline, exercise, correct lifestyle. When patients are controlled in a clinical eating center and they don't have the ability to cheat, then it works 100% of the time while their life is controlled.
True. Millions have failed to control their diet and environment as well as lifestyle. It is very difficult for most people in the US, UK, Canada, Mexico. However it has worked for billions people for the last 100 years. Worked very well for the majority of the US population from 1600 to 1970. Then people changed habits, life got easier, food became faster, people started eating out and snacking,...many things. I know that every time we place an obese woman in a controlled clinical location, we control her eating, movement, exercise, life habits and no chance of cheating, they always lose weight on just a simple whole foods diet where there is a control of the food volume, quality and type (CICO). Sure, when they get out, they run free, stop exercising and start eating items not on the plan. 😢. Don't blame sugar for what the elbow did. Each time that elbow bends, what's at the end? Spinach leaves or a cupcake? Real white fish or McDonald's fake fish sandwich.
@@sanjayb299 you mean the old simple version. Not the dynamic process of multiple sliding scale carnivore CICO. Even Dr. Baker has used it to gain weight and lose weight. Volume, energy, quality, timing, ....all matter. Several hundred variables when using the full version. It can be broken down into a few simple versions but still requires discipline to follow. People generally lack discipline and will power.
I lost about 35 kg by counting calories, but I was constantly hungry. I regained some of that, and then also attempted low-carb eating. It helped with the hunger, but didn't help with weight loss. I now do intermittent fasting, usually eating twice a day (around 11am and then between 2 and 4pm); try to keep my carbohydrates under 50 grams per day; and stick to about 2000 calories. I also track what I eat and my exercise (mainly different types of dancing) in order to stick to my plan, and to record achievements. So far, my total loss since being my heaviest (in early 2015) is 47 kg. My goal is another 5 kg. So, 117 kg to 70kg. Goal - 65kg.
No Dr. Westman. Calories don't work... They are a unitnof heat YES. But we're ruled by hormones, and not all we eat is used for energy, and energy is usually lost as heat. And we don't store heat. Since going carnivore, i literally double my calorie intake, and i loose weight by playing video games...
It can work because you end up eating less all together but you have to under eat to such an extent that its not good for you and most people can’t under eat for long periods without will power breaking down. But controlled starvation can work even tho people falsely attribute the weight loss to calories for some reason
I'm past the age where I care about six pack abbs, but still want to feel good and maintain the health benefits I've gained from taking Dr. Westman's advise and eating a PHD for a little more than 5 years. Strength training is part of my regimen along with daily early morning and evening light exposure via long walks, I like to call these my "mental health walks." At least as Dr. Westman points out, this young man isn't promoting junk food, but as many of us in the low carb/keto/canivore communities know, not all of his advise is best way to stay satiated on a weight loss diet.
Unfortunately they won't because this dude is spreading exactly the information big food and big pharma want us to believe. They know its not sustainable, that people will end up failing and will get sicker. They'll give up when they don't see results and will keep bulk eating crap. Thank you Dr Westman for dismantling this rubbish so calmly and effectively
Definitely cutting out sugar, white flour, ultra processed stuff, and vegetable oils, is the starting point. Then replace them with quality foods like protein, healthy fats, vegetables, and some fruits. This plan is helping me both lose weight and have fewer arthritis inflammation flare-ups.
2:25 This sounds like a weight loss program for people who don't need to lose weight. As in it will only work for metabolically healthy people. His phase 1 certainly doesn't work if you have insulin resistance.
I still remember the last time I was on a calorie deficit plan. The specific incident has me eating a salad with a head of lettuce and chicken breast, without dressing. I finally realized I was “full” but not “satisfied.” That was the last time I forced a salad on myself, and expected to be satisfied.
3,5 months ago I started quitting sugar and most carbs. I eat meat , eggs and fish with some greens. Results no cravings anymore and lost 16 kilos without going to the gym.
I just calculated how many calories of meat, sardines, and eggs that I am eating a day and the total is between 2500 and 3000 calories. That is less than the total 3500 or more calories that I was eating when I ate far more vegetables, fruit, nuts, and dairy and far less meat and sardines. I still eat a few nuts and some evaporated milk and cream in my black tea. However, I am far less hungry and I am able to occasionally fast for 14 hours a day a few times a week. I do not see any evidence that fasting for 14 hours a day does a thing for me. I know that Dr. Fung would say that I am not fasting long enough, but the only reason I continue to fast at all is because it does seem intelligent to give the digestive track a rest each day.
Eating more healthy fats and low carbs, moderate protein is the only way I have gotten lean. Healthy fats satiate you and take away your appetite. This is the first time that I have lost all of my belly fat and love handles. High healthy fats, mod protein and low carb diet leaves you feeling fed and craving free, it works.
So many experts, sigh. Both ends of the eating spectrum calling each other quacks and worse. Have tried carnivore and got fat (and no it wasn’t all muscle).Tried vegan and became emaciated. Maybe omad will be sustainable for me.
To be fair, Jeremy is talking to gym goers. His whole channel has always been about lifting weights and going to the gym. I would suggest 99% of his followers are relatively young and fit and gym goers. Being much older than Jeremy, and with a lot more gym experience, I've never known Jeremy to give bad or wrong advice. It's hard to understand how bodybuilders can get shredded whilst eating high carb diets, but they do! I guess it depends on your metabolic flexibility, and younger people generally have that for a good while.
I tried his advice for years and it doesn’t work. Keto, intermittent fasting and a lot of walking were far more effective for me. If you’re going to use his bro science approach, the only thing that will work is doing a lot of heavy lifting. That will compensate for everything else as far as weight loss and muscle building, but it has to be strenuous, heavy lifting. Otherwise, you’re better off doing keto, intermittent fasting, and trying to walk at least 5-6 miles a day.
Like all physical appearance, genetics comes into play. Remember that not everyone can get a 6-pack. Doesn't mean we can't be in our best shape EVER, though.
I put weight on doing keto i felt angry all the time and was exhausted i wonder why i was like that then i read cortisal is high on keto when i eat carbs i feell i have more energy and felt good
09:12 had to laugh when he said "these extra carbs help you reduce your hunger levels" - He is entirely clueless, all the high amount of protein he is telling us to eat is what keeps hunger low, if you're really eating 175g of protein* from real foods(not shakes) you won't be very hungry, not because you ate some bananas like he shows(worst fruit possible, eat some berries if you need the sweetness). *try it! One of the best natural source would probably be steak, that's about 22g per 100g, that's 800g of steak you have to eat to reach that amount of protein, you'll be fuller than full for sure.
I took a class taught by Felix Harder. He covered several types of diets and exercise. He mentioned the Twinkie (Junk Food) diet that someone had experimented with and successfully lost weight.
I’ve always worked out 4-6 times a week. Much harder living with brain cancer but in the last 35 days I’ve lost 35lbs due to carnivore diet. If I can lose another 20-30lbs I’ll be happy. But there is so much BS out there. 😂
I have been on Keto and following Dr. Westman and other like minded doctors for 3 years. Good results including losing 70 pounds, and greatly improved A1C and lipid profile. Main challenge is to find a local doctor either in Fayetteville, NC (28312) or NC Mountains (28657) that will work with my wife and me to continue our progress. The doctor we have now is strictly try to find a problem and then prescribe a medicine. Also, he does not like to order blood tests like fasting insulin, vitamin D, or even A1C unless glucose is high. He is also overweight himself. Any specific recommendations or places I can go to find a good doctor who will work with us to continue to improve our health through lifestyle and diet would be greatly appreciated. We have Medicare & supplemental insurance.
This guy reminds me of Gravity Transformation, which I'm ashamed to admit that I used to think was a good source of information regarding things like this. I wish the hormonal aspect of fat gain/loss could be more widely taught, and that we'd also stop using the term "calories" as shorthand for food intake, because it's a thought process that only falls apart the more you think about it and understand what calories are.
Yes, there was junk food. For example, there was a show where you weighed protein powder and drank some kind of smoothie. And people get the idea that if you exercise you have to drink that and without them you won't lose weight or get a good physique or be healthy or thin. The first thing for fat people is to stop smoothies and sports nutrition messes and eat real food. But I notice that the so-called fitness regimen always starts with proteins and smoothies.
calorie talk in the context of bodyweight is a scam. not all calories are equal and your digestive system isn't an incinerator. equalizing macros via a calorie measure is asinine.
I don't see a problem with this video. It was a body builder in a healthy state and not promoting ultra processed foods. But body builders don't live any longer then anyone else. I am not going to bash the video. Just not my thing.
Interesting video. Weight loss difficulties are highlighted & dealt with by the trainer. W shouldn't say hunger goes away like magic on keto & the lbs roll off like water off a duck's back. Ain't true no matter how much he repeats it. That's why most regain what they lose. Guess he has no way of knowing since he never had the problem, & folks keep telling these *'+*@ outrageous stories. He just can't know. Anyways, it is as the guy says. Weight loss stops, & you have to eat less & exercise more to move on. Where have I heard that before?🤔
Hunger absolutely goes away when doing keto and the weight does fall off. Provided you are doing clean keto, actually doing keto and not cheating. The only ones that regain the weight are the ones that did it just to lose weight and when the weight was gone they went back to eating garbage.
Total nonsense. Your a crack pot psudoscientist. Weight will indeed fall off on a Keto diet very rapidly when people who tried keto and failed will admit it results in rapid weight loss. And no eating less isn’t necessary either unless you consume 3+pounds of food per day otherwise you can simply eat proper food and you’ll be good to go
@@dontfit6380Not so. I've done it & keep doing it & can promise you it's a lie. There's a lot more to eat in this life than just carbs, I can promise you that. Folks must be doing something more than not eating carbs. It may be however, a placebo effect whereby folks believe the narrative & convince themselves into lack of hunger. However, since most gain back what they lose, I guess the effect wears off. Beyond that several empirical tests show that boiled potatoes are the most satisfying food. Anyway, that's what Diet Doctor has worked out & made available to the public. Their research shows food like cheese, as W highlights in this video, is high calorie & low in satiety.
this guy is just at his young age. What ever you want to lose weight. you MUST lower your insulin. exercise , more protein like meat, red meat, eggs... and fiber like green veggies and healthy fat. You do want some fruit like berries. The key point is lose weight by lower your insulin and work out to build muscle. you wont lose weight with out lower your insulin.
Do you actually have data that shows everyone in your clinic is automatically eating less “calories” on a ketogenic diet. How could you possibly know that with any certainty?
@@CoryHobbs2178 Eating less frequently for sure but not necessarily less calories. I’ve been doing keto for 25 years. I’ve either lost weight or maintained weight doing it. My lowest calorie intake daily was usually doing OMAD around 2-2500 cal a day. The idea that morbidly obese people are eating 1200 calories a day to lose weight is absurd. I’d say Dr Westman is completely off base in this video and mis-stating his own data.
@@michaelcariello6233 I know people that are on carnivore and keto and have talked about going months and months without losing weight so just because a person is eating that way doesn't mean that they are always going to lose weight without watching how much they eat ..and some are on strict carnivore ..not eating any dairy and so on. I am one of those people that have to watch my calories no matter what kind of eating plan that I am on. That being said,, I don't think someone that is morbidly obese should be on a 1200 calories ..the reason is that once you lose weight ... the amount of calories you burn a day will go down so that leaves you no where to go... I think you should start as high as you can get away with while still losing weight and then reduce it in small increments.
@@michaelcariello6233 Elderly and sedentary people have a lower metabolic rate that means they have a lower caloric requirement. His patients are usually from those groups.
@@michaelcariello6233 I might have misunderstood what you were saying. Generally speaking it takes less calories for me to get full on carnivore than it did on SAD. But I would agree 1200 calories it seems starvation level. And oftentimes people who are overweight on carnivore need to actually eat more to lose weight, not less
4:10 I know one particular fulfilling and zero calorie thing, it’s called Buddha clay, and many Chinese ate it during starvation. Fuking ridiculous claim.
Why is doc westman agreeing with calories in calories out approach and eat carbs? Isn’t that thinking anti-lchf? I’m shook. I thought he believed in the impact certain types of food have on insulin levels. Giving this a thumbs down as whoever produces westman videos really needs to get clear on sending out consistent messages to fans. Right now, I’m completely confused.
While it's true that in this video Dr Westman gives the impression that he agrees with cico, but if you have been following his other videos you will see that, although he agrees that a calorie deficit can make you lose weight, just eating less is (very) hard to maintain because you will be fighting against your own body's hunger signals. When on keto, appetite goes down, and we naturally tend to eat less - on top of the reduction in the carbs that cause insulin to go up with the resulting weight gain. To avoid confusion, he should maybe have spelled out that doing it the keto way is easy, doing it the cico way is hard, and even impossible long-term.
He falsely believes it does but no they don’t matter at all calories can’t impact weight in any way because calories can’t impact mass nor gravity ergo no amount of calories can ever impact weight. Other then through indirect means and in that case you need perfect mathematical conversions between the relationship of the proxy measure compared to the actual measure and calories offer no such thing
More of the same BS I've been hearing for the last 40 years. 5 years ago I quit listening to these self anointed experts and went Keto. Still keto today and feeling great, down 75LBS and staying there.
Ugh! I had to stop listening at 2:45
I tried keto, but didn't have a lot of success. Switched to carnivore and working great. All of the work you ass off and eat less of foods you hate people think that everyone fits in the same mould. We are all different with different issues. So far, with my hypothyroidism, this has been the ONLY diet where I can lose substantial weight without spending all of my spare time in the gym and eating rabbit food.
Sorry Doc can’t listen to this guy’s BS advice.This is what I was told and became metabolically unhealthy. KETO is what worked for me. Have started carnivore a year ago and it’s much easier to control my glucose levels. On my way to better health with advice from all the KETO/Carnivore Doctors.
Congrats! Best luck!! Tell us the secret of your success. That's a significant weight loss. Were you drinking sodas & eating junk pre keto? (as were we all lol
Keto! I control my weight & have done for 8 years. No belly, no extra weight. Carnivore& Keto. On Prolonged fast now, day 9, easy peasy. Water with Electrolytes, Cofee & Herbal tea. Waistline 65cms & exercising at home, awaiting double hip replacement. Happy!😊
Calorie restriction reduces metabolic rate, which means you’ll burn calories at a slower pace, so what’s the point of causing a new health problem by restricting calories when you can speed up the metabolic rate with higher quality calories and nutrient-dense animal-based ketogenic carnivore meals?
Really really hard to eat high carbs and limited calories like is advised here
I lost 45 lbs eating high amount of calories from fat and protein, without exercising. I simply didn’t eat for 16 -18 hrs per day and cut out all carbs, refined and natural. Still ate the same or more calories though because of all the fat I ate. After losing the weight, I started to exercise again.
Exactly how I'm approaching it; intermittent fasting and cutting out processed carbs completely, enjoying a few berries or some cauliflower occasionally. Not ready for a prolonged fast, worried about my metabolism tanking from not consuming enough fat calories daily.
I’m an 81 year old woman, 5’4” tall and according to his metric I should consume 1,364 calories to lose weight. I lost weight eating at least 1700 calories on a high fat high protein carnivore diet. Such rubbish to say you can eat what you like and lose weight in anything approaching a healthy way.
I followed this CICO model my whole life. Was absolutely starving all the time and still got fat. 5 years ago went carnivore and eat until full for every meal. Never hungry. Got absolutely shredded.
I’m personal trainer who used to believe in what he is saying. It’s all a lie. A person who’s following what he says is destined to fail. When dealing with people who are metabolically unhealthy, his advice is not good.
Definitely! But, good for his business model I'd bet!
Do you mean what Dr. Westman is saying or the fitness guy? 🤔
@@mr.nobody10101 Fitness guy.
@@kaakrepwhatever He's actually alright I used to follow and watch him for years. His videos are for fitness 20-30 year old male mostly. For them it works because they're young and focusing on body building/training. Diet is just small part of his video.
Drastically reducing your caloric intake chronically just tanks your metabolism. Grehlin, a hormone produced in your stomach, signals hunger. Low calorie dieting increases this hormone and the hunger sensation, urging you to eat. Keto and carnivore satisfys that urge and the metabolism functions as it should.
Dr. Westman- I trust your advice (and Amy Berger’s) more than anyone else. When people ask me what I’ve done to lose the 70 lbs I’ve lost so far, I recommend your channel, her channel, and “End Your Carb Confusion.” I tell them not to complicate things and this is the only information they need.
This guy doesn’t know about the Randle Cycle, the tandem between glucagon and insulin, ghrelin and leptin.
I am loosing weight very slowly now but for first couple weeks I last a lot faster , on Jan 1 , 24 I cut out all flour, rice and refined sugars , I still use some sweetness like honey and maple syrup that I make and some stevia and allulose but not a lot. Basically a high protein keto diet , I also don’t eat much fruit, only berries it is working well and I am loosing about a half pound a week
If people want to go the cico way then good luck to them. At 48 I maintain at around 14% with no counting, regular de-loads and way more rest days than I ever thought I could get away with. For the last 5 years ketovore has simplified and improved my life beyond what I could’ve imagined really but maybe that’s because I’m naturally a bit lazy 😅
Jeremy's channel is for natural body builders who would like info on workouts, exercises, etc. including nutrition to achieve the lower body fat percentage. The info is not designed for an audience of overweight, type 2 diabetics. For people who are new or intermediate lifters Jeremy's advice is sound.
It's impossible to count calories. The nutrition labels on pagagages can be of by 20% in either direction. Also if I look up nutrition facts on ribeye steak that info is based on the steak tested, not the steak I'm about to eat.
Good Grief 😢. Eric you are the best!
Calories in calories out 😂😂😂. This approach has not worked for millions of people for decades. Just not good information.
True. Very hard for Americans, Canadians, UK, Mexicans. Yet it has worked for other billion people. Requires discipline, exercise, correct lifestyle. When patients are controlled in a clinical eating center and they don't have the ability to cheat, then it works 100% of the time while their life is controlled.
True. Millions have failed to control their diet and environment as well as lifestyle. It is very difficult for most people in the US, UK, Canada, Mexico. However it has worked for billions people for the last 100 years. Worked very well for the majority of the US population from 1600 to 1970. Then people changed habits, life got easier, food became faster, people started eating out and snacking,...many things. I know that every time we place an obese woman in a controlled clinical location, we control her eating, movement, exercise, life habits and no chance of cheating, they always lose weight on just a simple whole foods diet where there is a control of the food volume, quality and type (CICO). Sure, when they get out, they run free, stop exercising and start eating items not on the plan. 😢. Don't blame sugar for what the elbow did. Each time that elbow bends, what's at the end? Spinach leaves or a cupcake? Real white fish or McDonald's fake fish sandwich.
How many people do follow this model. Just because you can’t calories doesn’t mean it doesn’t matter
You’re absolutely correct and it’s surprising how many people still repeat the same “calories in calories out” meathead bro science.
@@sanjayb299 you mean the old simple version. Not the dynamic process of multiple sliding scale carnivore CICO. Even Dr. Baker has used it to gain weight and lose weight. Volume, energy, quality, timing, ....all matter. Several hundred variables when using the full version. It can be broken down into a few simple versions but still requires discipline to follow. People generally lack discipline and will power.
I lost about 35 kg by counting calories, but I was constantly hungry. I regained some of that, and then also attempted low-carb eating. It helped with the hunger, but didn't help with weight loss. I now do intermittent fasting, usually eating twice a day (around 11am and then between 2 and 4pm); try to keep my carbohydrates under 50 grams per day; and stick to about 2000 calories. I also track what I eat and my exercise (mainly different types of dancing) in order to stick to my plan, and to record achievements. So far, my total loss since being my heaviest (in early 2015) is 47 kg. My goal is another 5 kg. So, 117 kg to 70kg. Goal - 65kg.
No Dr. Westman.
Calories don't work... They are a unitnof heat YES. But we're ruled by hormones, and not all we eat is used for energy, and energy is usually lost as heat. And we don't store heat.
Since going carnivore, i literally double my calorie intake, and i loose weight by playing video games...
It can work because you end up eating less all together but you have to under eat to such an extent that its not good for you and most people can’t under eat for long periods without will power breaking down. But controlled starvation can work even tho people falsely attribute the weight loss to calories for some reason
I'm past the age where I care about six pack abbs, but still want to feel good and maintain the health benefits I've gained from taking Dr. Westman's advise and eating a PHD for a little more than 5 years. Strength training is part of my regimen along with daily early morning and evening light exposure via long walks, I like to call these my "mental health walks." At least as Dr. Westman points out, this young man isn't promoting junk food, but as many of us in the low carb/keto/canivore communities know, not all of his advise is best way to stay satiated on a weight loss diet.
When will these “influencers” be held to account for spreading misinformation?
Never. They are accountable to no one. They make money selling "coaching" plans to people who are desperate to lose belly fat.
Unfortunately they won't because this dude is spreading exactly the information big food and big pharma want us to believe. They know its not sustainable, that people will end up failing and will get sicker. They'll give up when they don't see results and will keep bulk eating crap. Thank you Dr Westman for dismantling this rubbish so calmly and effectively
Bro science, trust me bro
I've been on carnivore for 5 months and ive dropped to 12,8% body fat and I havent been hungry even once.
Definitely cutting out sugar, white flour, ultra processed stuff, and vegetable oils, is the starting point. Then replace them with quality foods like protein, healthy fats, vegetables, and some fruits.
This plan is helping me both lose weight and have fewer arthritis inflammation flare-ups.
2:25 This sounds like a weight loss program for people who don't need to lose weight. As in it will only work for metabolically healthy people. His phase 1 certainly doesn't work if you have insulin resistance.
Thanks
I still remember the last time I was on a calorie deficit plan. The specific incident has me eating a salad with a head of lettuce and chicken breast, without dressing. I finally realized I was “full” but not “satisfied.” That was the last time I forced a salad on myself, and expected to be satisfied.
3,5 months ago I started quitting sugar and most carbs. I eat meat , eggs and fish with some greens. Results no cravings anymore and lost 16 kilos without going to the gym.
I just calculated how many calories of meat, sardines, and eggs that I am eating a day and the total is between 2500 and 3000 calories. That is less than the total 3500 or more calories that I was eating when I ate far more vegetables, fruit, nuts, and dairy and far less meat and sardines. I still eat a few nuts and some evaporated milk and cream in my black tea. However, I am far less hungry and I am able to occasionally fast for 14 hours a day a few times a week. I do not see any evidence that fasting for 14 hours a day does a thing for me. I know that Dr. Fung would say that I am not fasting long enough, but the only reason I continue to fast at all is because it does seem intelligent to give the digestive track a rest each day.
Eating more healthy fats and low carbs, moderate protein is the only way I have gotten lean. Healthy fats satiate you and take away your appetite. This is the first time that I have lost all of my belly fat and love handles. High healthy fats, mod protein and low carb diet leaves you feeling fed and craving free, it works.
So many experts, sigh. Both ends of the eating spectrum calling each other quacks and worse. Have tried carnivore and got fat (and no it wasn’t all muscle).Tried vegan and became emaciated. Maybe omad will be sustainable for me.
To be fair, Jeremy is talking to gym goers. His whole channel has always been about lifting weights and going to the gym. I would suggest 99% of his followers are relatively young and fit and gym goers. Being much older than Jeremy, and with a lot more gym experience, I've never known Jeremy to give bad or wrong advice.
It's hard to understand how bodybuilders can get shredded whilst eating high carb diets, but they do! I guess it depends on your metabolic flexibility, and younger people generally have that for a good while.
I tried his advice for years and it doesn’t work. Keto, intermittent fasting and a lot of walking were far more effective for me. If you’re going to use his bro science approach, the only thing that will work is doing a lot of heavy lifting. That will compensate for everything else as far as weight loss and muscle building, but it has to be strenuous, heavy lifting. Otherwise, you’re better off doing keto, intermittent fasting, and trying to walk at least 5-6 miles a day.
I like that channel you were observing. I dunno if I will ever have a six pack that that gent, but I'm trying!
Like all physical appearance, genetics comes into play. Remember that not everyone can get a 6-pack. Doesn't mean we can't be in our best shape EVER, though.
Does anyone know if eating cabbage with protein makes you lose weight?
I put weight on doing keto i felt angry all the time and was exhausted i wonder why i was like that then i read cortisal is high on keto when i eat carbs i feell i have more energy and felt good
09:12 had to laugh when he said "these extra carbs help you reduce your hunger levels" - He is entirely clueless, all the high amount of protein he is telling us to eat is what keeps hunger low, if you're really eating 175g of protein* from real foods(not shakes) you won't be very hungry, not because you ate some bananas like he shows(worst fruit possible, eat some berries if you need the sweetness). *try it! One of the best natural source would probably be steak, that's about 22g per 100g, that's 800g of steak you have to eat to reach that amount of protein, you'll be fuller than full for sure.
I literally fell asleep listening to that guff. FASTING & KETO. This guy's got a good way to lower your metabolism.
Calculated my calories for shits and giggles. I average 3,200 calories a day and have maintained the same body composition for 2 years.
You go
Starvation works but is not sustainable for most.
How can I become one of your patients? I am in Connecticut
I want to know how to not lose weight on a ckd diet.
I took a class taught by Felix Harder. He covered several types of diets and exercise. He mentioned the Twinkie (Junk Food) diet that someone had experimented with and successfully lost weight.
I’ve always worked out 4-6 times a week. Much harder living with brain cancer but in the last 35 days I’ve lost 35lbs due to carnivore diet. If I can lose another 20-30lbs I’ll be happy. But there is so much BS out there. 😂
I feel bad because these people actively believe what there saying, would love to be a fly on the wall to see what he really eats
I have been on Keto and following Dr. Westman and other like minded doctors for 3 years. Good results including losing 70 pounds, and greatly improved A1C and lipid profile. Main challenge is to find a local doctor either in Fayetteville, NC (28312) or NC Mountains (28657) that will work with my wife and me to continue our progress. The doctor we have now is strictly try to find a problem and then prescribe a medicine. Also, he does not like to order blood tests like fasting insulin, vitamin D, or even A1C unless glucose is high. He is also overweight himself. Any specific recommendations or places I can go to find a good doctor who will work with us to continue to improve our health through lifestyle and diet would be greatly appreciated. We have Medicare & supplemental insurance.
This guy reminds me of Gravity Transformation, which I'm ashamed to admit that I used to think was a good source of information regarding things like this. I wish the hormonal aspect of fat gain/loss could be more widely taught, and that we'd also stop using the term "calories" as shorthand for food intake, because it's a thought process that only falls apart the more you think about it and understand what calories are.
Yes, there was junk food. For example, there was a show where you weighed protein powder and drank some kind of smoothie. And people get the idea that if you exercise you have to drink that and without them you won't lose weight or get a good physique or be healthy or thin. The first thing for fat people is to stop smoothies and sports nutrition messes and eat real food. But I notice that the so-called fitness regimen always starts with proteins and smoothies.
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calorie talk in the context of bodyweight is a scam. not all calories are equal and your digestive system isn't an incinerator. equalizing macros via a calorie measure is asinine.
I don't see a problem with this video. It was a body builder in a healthy state and not promoting ultra processed foods. But body builders don't live any longer then anyone else. I am not going to bash the video. Just not my thing.
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Step one to lose belly fat: Get out of bed.
Interesting video. Weight loss difficulties are highlighted & dealt with by the trainer. W shouldn't say hunger goes away like magic on keto & the lbs roll off like water off a duck's back. Ain't true no matter how much he repeats it. That's why most regain what they lose. Guess he has no way of knowing since he never had the problem, & folks keep telling these *'+*@ outrageous stories. He just can't know.
Anyways, it is as the guy says. Weight loss stops, & you have to eat less & exercise more to move on. Where have I heard that before?🤔
Hunger absolutely goes away when doing keto and the weight does fall off. Provided you are doing clean keto, actually doing keto and not cheating. The only ones that regain the weight are the ones that did it just to lose weight and when the weight was gone they went back to eating garbage.
Total nonsense. Your a crack pot psudoscientist. Weight will indeed fall off on a Keto diet very rapidly when people who tried keto and failed will admit it results in rapid weight loss. And no eating less isn’t necessary either unless you consume 3+pounds of food per day otherwise you can simply eat proper food and you’ll be good to go
@@Lolzzz483& You are a rude, plain fool unworthy of a reasoned response!
@@dontfit6380Not so. I've done it & keep doing it & can promise you it's a lie. There's a lot more to eat in this life than just carbs, I can promise you that. Folks must be doing something more than not eating carbs. It may be however, a placebo effect whereby folks believe the narrative & convince themselves into lack of hunger. However, since most gain back what they lose, I guess the effect wears off.
Beyond that several empirical tests show that boiled potatoes are the most satisfying food. Anyway, that's what Diet Doctor has worked out & made available to the public. Their research shows food like cheese, as W highlights in this video, is high calorie & low in satiety.
this guy is just at his young age. What ever you want to lose weight. you MUST lower your insulin. exercise , more protein like meat, red meat, eggs... and fiber like green veggies and healthy fat. You do want some fruit like berries. The key point is lose weight by lower your insulin and work out to build muscle. you wont lose weight with out lower your insulin.
Trump's endorsement DID mean something. It meant a loss for his lackey! YAY!
Some of us Texans are sick of the mess!
Do you actually have data that shows everyone in your clinic is automatically eating less “calories” on a ketogenic diet. How could you possibly know that with any certainty?
Eating keto kinda does lean to less "calories" because the food is so much more satiating
@@CoryHobbs2178 Eating less frequently for sure but not necessarily less calories. I’ve been doing keto for 25 years. I’ve either lost weight or maintained weight doing it. My lowest calorie intake daily was usually doing OMAD around 2-2500 cal a day. The idea that morbidly obese people are eating 1200 calories a day to lose weight is absurd. I’d say Dr Westman is completely off base in this video and mis-stating his own data.
@@michaelcariello6233 I know people that are on carnivore and keto and have talked about going months and months without losing weight so just because a person is eating that way doesn't mean that they are always going to lose weight without watching how much they eat ..and some are on strict carnivore ..not eating any dairy and so on. I am one of those people that have to watch my calories no matter what kind of eating plan that I am on. That being said,, I don't think someone that is morbidly obese should be on a 1200 calories ..the reason is that once you lose weight ... the amount of calories you burn a day will go down so that leaves you no where to go... I think you should start as high as you can get away with while still losing weight and then reduce it in small increments.
@@michaelcariello6233 Elderly and sedentary people have a lower metabolic rate that means they have a lower caloric requirement. His patients are usually from those groups.
@@michaelcariello6233 I might have misunderstood what you were saying. Generally speaking it takes less calories for me to get full on carnivore than it did on SAD. But I would agree 1200 calories it seems starvation level.
And oftentimes people who are overweight on carnivore need to actually eat more to lose weight, not less
4:10 I know one particular fulfilling and zero calorie thing, it’s called Buddha clay, and many Chinese ate it during starvation.
Fuking ridiculous claim.
Can you do a video about red and processed meat causing cancer? It's an argument against eating these!
Why is doc westman agreeing with calories in calories out approach and eat carbs? Isn’t that thinking anti-lchf? I’m shook. I thought he believed in the impact certain types of food have on insulin levels. Giving this a thumbs down as whoever produces westman videos really needs to get clear on sending out consistent messages to fans. Right now, I’m completely confused.
He's giving the guy the benefit of the doubt because at least he is recommending real food rather than processed junk.
While it's true that in this video Dr Westman gives the impression that he agrees with cico, but if you have been following his other videos you will see that, although he agrees that a calorie deficit can make you lose weight, just eating less is (very) hard to maintain because you will be fighting against your own body's hunger signals. When on keto, appetite goes down, and we naturally tend to eat less - on top of the reduction in the carbs that cause insulin to go up with the resulting weight gain.
To avoid confusion, he should maybe have spelled out that doing it the keto way is easy, doing it the cico way is hard, and even impossible long-term.
Precisely incorrect..... GMAB, this advice doesn't work.
This personal trainer is completely wrong about so many things. Jeez. Only more misinformation to confuse people.
SOOOO he actually admits that calories count in order to lose weight !!!
He falsely believes it does but no they don’t matter at all calories can’t impact weight in any way because calories can’t impact mass nor gravity ergo no amount of calories can ever impact weight. Other then through indirect means and in that case you need perfect mathematical conversions between the relationship of the proxy measure compared to the actual measure and calories offer no such thing
1200 Calories sounds ridiculously low. Sounds like you’re using Fasting.
1200 calories isn't fasting. It's starving.
Pretty much can see very quickly hr is wrong, sorry fella. No need yo n waste time with him
This is total garbage... Dr Westman you are far to kind in your review of this