Sport Scientist & Dietitian Review GU Energy Gels (Is It Enough?)

Gu was created as a product that was easier to consume and that caused less GI distress than the bars that were available at the time (back in 1994!).
Per serving, there are 22g carbs (7g of sugar) and 55-125mg sodium depending on the flavor. The ingredients are maltodextrin, water, and fructose, sodium citrate, and some preservatives. Some flavors also have caffeine depending on the flavor again.
The flavors are pretty good, the ingredients are pretty good, and we like these gels and have used most of them. Our concern is that the recommended dose is pretty low for both carbs and sodium. These could be a good option to complement a nutrition plan where you want to take something different and have a different flavor. We wouldn't recommend fueling on Gu alone, but for a little treat or something as a reward during a long race they could fit in well in a plan.
What do you think of Gu? Do you use their gels?
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