i know you’re scared darling, i am too. breathe, drink cold water and know this feeling will not last forever. sending all my fellow emetophobes love and comfort 🩷🩷🩷
I used to say that I would rather break my arm than feel nauseous, and after breaking my arm on accident one day, I would still rather break my arm than feel nauseous...
Same I’m literally up at 6 am because I feel very nauseous but I have emetophobia and I’m freaking out so I’m doing everything I can to get rid of nausea
Also I'm a weed smoker and most of the time a nice bong rip takes the anxiety away but in this instance it made it worse so thank you for this music and the comment section . World peace starts here my friend
Alot of these popular frequency videos on RUclips have super positive comment sections. It really helps, knowing a whole bunch of strangers are wishing i and others feel better. Which i hope for everyone else aswell
Did you know you can double tap a comment to like it? lol personally I’d rather have a broken arm than feel nauseous, so this video has been a life saver. Looking at all of the comments is SO helpful bc it’s so nice to know that others are feeling the same way I am. I love y’all and I KNOW we’ll be okay in time ❤❤
i literally starved myslef for almost a week and that’s where a lot of my nausea came from i didn’t eat bc i was scared to throw up and i lost 5 lbs do not recommend
@@jas636 it was me. I made it 😏 Just playing, I didn’t but you can still- 😳 Nah I’m still just playing For real though this video is calming my nausea 💯 And thanks for the laugh, Jasper 😆
i have borderline personality disorder. im hallucinating pretty badly right now and its making me sick beyond description. im scared out of my mind and alone. this comment section makes it a little less lonely
hi babies y’all feeling sick too? we’re gonna b ok. it’s gonna pass and you’ll be so grateful when you wake up and feel good:)) nic sick? greening out? too much alc? have a sickness? anxiety? i’ve been through it all i promise it’s going to pass. it’s all temporary!! writing this i already feel much better
I don’t think I’ve ever liked so many comments EVER. I am so glad I found this video, and all of you. I don’t know why I’ve always felt so alone in this. Now I can actually see how many of us are suffering through the same thing, in our own way. We are all so strong and endure so much discomfort and pain. But we pull through EVERY. SINGLE. TIME. Because we are amazing. Our bodies are amazing. We just gotta learn how to trust and believe in our bodies again. I know we can do it. We are CAPABLE💚
knowing it is comforting, but seeing it written by someone else makes me feel so much better. i love how we are aware of the potential of our bodies to heal
When the comment section is the only place to feel better Edit: omg 4 years later and I'm here again. It felt so short ago...time went by so fast. Well I'm feeling nauseaus again... The reason tho: it's almost midnight and I ate too much candy. Who can relate?
I listened to this video when I was in my first trimester with my first baby. I remember laying in bed at an ungodly early time in the morning, crying and riding the waves of nausea, and wondering how I would get through the workday in just a few short hours. So many unanswered questions whirled around my mind. This video was such a comfort on those long, scary nights. Now I sit here listening again with my chunky six month old sleeping on my chest. I can’t help but cry when I look into his sweet face and reflect on the journey that we’ve been on since I first listened to this video. It was all worth it and he has made my life so incredibly rich. I have never felt more gratitude in all my life. I hope that the struggles everyone here is facing pass quickly, and that you all find peace again. Better times are just around the corner 🩵
I’m 10 weeks pregnant and the nausea is so bad, I’m tired of throwing up. I read your comment and made me realize that everything it’s gonna be ok when I have my baby in my arms ❤
If you’re watching this I love u and ur gonna be okay. Pain is temporary even tho some may suffer everyday due to anxiety and stress. Ur beautiful and ur gonna be okay I promise
Guys, if you feel like crap now, remember that it will go away. You will soon feel relaxed and healthy again. We're all in this together, remember. You'll be okay.
sorting through newest comments makes me feel less alone. we are all living different lives but here we are, over 20 people within 48 hours coming to this video to share words of encouragement and get through these hard times together.
the comment section on here is my safe space so I thought I'd leave one for someone in need too. It is going to pass. You're going to be okay. Remember last time? It did pass in the end right? And you're still here. Breathe in. You're okay. Breathe out. You're okay. Your body is under a lot of stress. But it is all fine. See? You feel a bit better than 1 minute ago already? Keep going. We're all in this together. You're safe.
Thank you . I’m sick from food poisoning . I’m praying to god I’m done getting sick. It is literally so hard on my body. Thanks for the uplifting words much love
Thank you so much, I actually felt comforted by your words and, most important, i felt not alone. We'll feel well, we can work it out! ✨ Thank you so much✨
It’s not the actual throwing up that bothers me, it’s the extreme nausea feeling leading up to it... like I just want the throw up to happen so it can end the extreme nausea leading up to it
emetephobe here, all these comments are so comforting and make you feel not so alone. I freak out even at the even slight stomach ache or nausea and here I am freaking out in my room worrying if its something i ate and that its gonna come up again. This video and all these comments even from 4 years ago are helping so much and if you're scared then you arent alone because I am here too but we are gonna make it through. Most of our lives we dont feel this rubbish so remember it will pass and we can feel our great selves again soon enough. If you're worried you are gonna throw up, I've worried that every single night for so long and it hasn't happened once on those nights. Even if you do throw up, it is the build up to it that is the worst and I promise it will be over in 20 seconds. Even if you have to throw up again after that, think about how great you will feel when it is over. Its science that your body releases chemicals that make you feel better after throwing up, so don't panic cos it will only make it worse. I'm gonna take my own advice, love you all. 💕💕💕💕💕💕💕💕
Thank you for this comment, I also have emetophobia and I have chronic nausea so I’m constantly here and freaking out lol. This made me feel a lot more comfortable
Ewwww DISGUSTING! The BEST cure besides this video is making Canela. It's a tea that's made by boiling a cinnamon tea stick. Make sure you buy the right one that breaks easy and is like tree bark and not the almost unbreakable one used for decorations. Now you just break it up or leave it whole and boil until you start seeing the water turn a brownish burgundy color. You can also taste it and stop boiling once you have a full cinnamon flavor. It's not the taste ground cinnmon and much better. You can add a little sugar or honey. This has been used in my family for years and not only works for nausea but any type of indigestion problems. So nausea, vomiting, heart burn, gas, stomach rumblings, diarrhea, everything really. The only reason I didn't use this for my nausea was because I was so nauseous I couldn't stand the slightest movement. Now that this video has helped I can go and make some in case it returns. Well I'd stop it before it returns and it literally works as soon as you drink it. I was recently babysitting this 2yr old and his mother told me sorry, but he has really bad diarrhea. He's had it all weekend unfortunately but I brought extra diapers. I thought this little guys tummy has to be hurting so I quickly put the water to boiling with a tea stick. Added a little sugar and a cube of ice so it wasn't so hot. He absolutely LOVED it as my grandson's do too. My grandmother used to make it for us as a treat and not just because we were sick. It's wonderful hot or cold. Anyway, the little guy NEVER had one loose diaper. I told his mom what I did and gave her a couple sticks of cinnamon and explained everything to her and let her taste a little of the left over so she knew what it was like. He never had another bout of diarrhea or any loose diapers again. I've never known this to not work on anyone!
i get really scared of throwing up so i’m always thinking about it, and i want you to know that everything is going to be just okay and nothing bad lasts forever and i know you aren’t feeling well but you okay
Am I the only one who prays to god for everything? Like when the teacher is calling on random students, I always pray I don’t get called on. Right now I’m praying ever 2 mins I won’t throw up. This is the worst feeling in the world 😢😢 THIS WORKED! IT ONLY TOOK 28 MINS BUT IT WORKED, AND AFTER I CLOSED THE VIDEO I DID NOT THROW UP 🥰
i genuinely feel so sorry to whoever is suffering with nausea right now. it is truly the worst thing ever to me. just know that this will pass, this is temporary, you will be okay.
I just left yr 11 ( last year of secondary school) and if more people were like you I might havnt even had emetaphobia I got made fun of all the time so when I did feel nausea I would have to suffer alone as my bsf also has emetaphobia meaning I couldn't tell him I felt nausea but people like you deserve a big warm hug ❤
@@kbackup2006aww thank you, and im sorry about those people. i myself struggle with severe emetophobia and anxiety and it is truly the worst thing in the world to me.
It will NOT pass until my blood sugar goes down, unfortunately... I have type one diabetes and my insulin pump failed. It started leaking the medicine that helps me feel okay. The medicine that my body can not produce because my pancreas (insulin producing organ) was attacked by my own body. So then I go into what is called dka, and let me tell you that stuff is the WORST. Sometimes you throw up, and sometimes you're just nauseous. And as someone with Emetephobia, I absolutely HATED throwing up 4-5 times already. But that's how it goes when you don't take care of yourself. According to my mom, if I don't feel better soon, I need to go to the hospital. Thankfully just ranting makes me feel better, but I know I will probably still have to go to the hospital...
this is so cute, i love how everyone here are strangers who are just trying to help other strangers feel at ease while they’re sick :,) people are really lovely sometimes lol
I feel like a lot of people watching this are suffering from emetophobia, and for those reading this right now I just want to assure you that everything will be alright. Pain is always temporary and even if you feel terrible now you will feel good again. Even if you do throw up do not feel anxious, it is only uncomfortable for a couple of seconds and then you’re done and feel a lot better. It is inevitable and apart of life, everyone does it.. and don’t automatically start freaking out about throwing up immediately when you have stomach pain or nausea. It can be for a lot of reasons and can pass without throwing up so try not to worry. Everything comes to an end, especially pain. There is no need to fear because eventually you’ll feel great again. Trust me. Good luck
i have emetophobia and i’ve never felt so understood - everyone here is just so comprehensive and no one makes fun of anyone’s fear, even though it may be something natural, like throwing up. i’m always surrounded by people who don’t understand how scary this feeling is but right now, i don’t feel alone. everything’s going to be okay! ❤
Thank u sm for ur comment ive been feeling nauseous for 3 days now and its ok because its a sickness most other people have rn but the pain increases more bc of my menstrual cramps🥲🥲 never been in so much pain and my anxiety is through the roof. Praying i get better real soon
Everyone who is reading this you’re going to be okay. Your body is just a little worked up and stressed. I’m with you and we are all together here I love you all
Feeling nauseous -> listening to this -> feeling better -> getting upset because why do i keep feeling sick -> getting nauseous again -> listening to this and thats my life
could it be parasites? Everyone has them. If you've has suchi you will have liver fluke, if you've had antibiotics you will have candida overgrowth, or it could be roundworm. I've definitely got parasites. I feel really nauseas today from the die-off.
Welcome to the comments section, where you will no longer feel alone in this nausea battle. Here, you can divert your mind from being nauseous, by reading the most relatable comments about how you might be feeling. Maybe try to write a big ass comment and basically just vent it out. I don't know why I feel so scared to throw up. Maybe it's the gasping for air or feeling like I'm suffocating.
Thanks for the advice, I’m now goo to write about how I feel into a hole about my teacher because I was bored. I’m not giving out names but a couple of hours ago I was bored and searched up a teacher at my school and she was in the images so I thought it was kinda cool. Little did I know she had an article about how good of a teacher she is and how her teachings are extremely successful, then I stumbled upon her Facebook and saw how much of a religious person she is. I feel weird talking about this because I feel I invaded her personal privacy and that she is a human being that isn’t to be barged upon from a person she sees for 55 minutes 5 days a week EDIT: grammar errors
Thanks so much, I actually hate being sick so much. But yet again here I am in my holiday home, it’s 4:30 in the morning, I’ve got a friend staying over as well and I’m here throwing up everywhere, I just need it to stop, or I at least need to stop shaking😂😂😂 wish me luck
I don't even know if I'm nauseous truly. But this comment section and sound has become totally associated with feeling better in my mind. Its my go-to to feel better. As always, wishing every visitor fast and sweet relief!
everyone in the comments WILL recover. it WILL pass. you’ve felt sickness before remember? it passed, and it will pass again. i know in the moment this feels awful and you’d do anything to make it stop.. but very VERY soon it’ll all be over. don’t worry about it
I am here. Right now. With you. Feeling exactly what you are feeling. You are not alone. Feel my hand, through time and space, holding yours gently. I'm here.
Omg i literally cried reading this. I'm in my bed shaking for bad nausea attacks and emetophobia since yesterday, but I swear I really felt your hand and i really felt comforted by it, even if you are not here with me. So, i just...hold your hand in response. Thank you so much and bless you!✨ And no, we are not alone.✨
Me right now trying not to throw up: I’m never eating a single unhealthy thing again! Me 2 days later making the same mistake: junk food I am your mistress~
As someone who frequents this video so often it’s always my top search, i have some tips. If you’re anxious or shaking due to panic about throwing up or emetophobia, in the time you have right now, make yourself a safe place. if you’re in the bathroom grab a towel and lay it on your lap , have a blanket, maybe have someone bring you water, and get into a comfortable position. tie your hair back, and say these things: “i am safe” “it will be over” “i will feel so much better and i can sleep” if it’s been over an hour, try to calm down and distract yourself. tell yourself: if I were going to throw up, i would have by now. My anxiety is working me up into it. take deep, deep breaths you’re gonna be okay.
this comment section is such a safe place, it makes me feel like i’m not alone going through this, and in fact it is true. i’ve been here many times, over a hundred i think, i’ve come to a point where i open this video nearly sure that it is going to pass because it’s only a mental thing. we will be okay very soon, i promise. remember that even if you read this comment days after i wrote it, there are lots of other people feeling like you at the same time you are. while you’re reading this, healing waves are affecting your body without you even noticing. don’t give up your positive mentality ❤️
@@tylerbaldwin7056 That’s way to long it should’ve taken atleast a week to go away but a month? Please go to a doctor because something is definitely wrong
my emetophobia friends, here is my method: -I keep a bowl next to my bed “just in case” -if I wake up and feel nauseous, I go to the bathroom, keep the lights out, and bring my bowl. -I grab a washcloth and run it under cold water (and sometimes leave the water running slightly for some extra white noise -place the washcloth anywhere that feels hot and sweaty. For me, the best place is the back of the neck and running it over my lips and tummy. -sit on the toilet and try to do some deep breaths and remind yourself that you’re not going to throw up because think about all the times you felt like this and didn’t throw up. And even if this is the time, it will be over quickly and you will survive it -usually I manage to kick the feeling out the other way by convincing myself and my body that’s what I need to do. -sip on water (preferably cold) as often as you can as it does help temporarily and also if the bad thing DOES happen, I’ve read it can make the experience slightly less miserable. -if you start feeling close to it, don’t panic. Get on the floor, sit with your face parallel to the ground in whatever position is comfortable. Try to keep doing the same things you were doing but try not to move too much so your nervous system calms down -if all else fails, find anything to distract you. Download ASMR games, read something (even if it’s the soap bottle), if you have an animal, let in in the bathroom with you. -if I keep track of the time, I remind myself most of the times I’ve thrown up, time between that moment and when i first felt nauseous is usually 15-20 minutes or less This is all I could think of, I hope this helps some of you ❤
Haven’t thrown up since I was a kid and I think my body’s developed a fear of throwing up so I physically can’t. I just stop myself from doing it but I feel terrible. I just sat in bed crying for ten min. The comments have already made me feel slightly better so thank you.
i relate so hard. i haven’t thrown up for like 7 years so i think my body just forgot how to basically. that’s probably why i’m so scared of it. ik that ppl who r used to the feeling can just let it out and then feel better but i just can’t. i’d rather die honestly. i hope ur nausea is better now, and ty for sharing ur comment love. 🥰
@@emilykim8834 urgh I hate when people say they feel better after vomiting. I feel nausea for hours every night and I dry heave but I've never thrown up it's awful. And I have a huge fear of vomit now. Even out drinking I'll never drink too much because of my phobia
Same happened to me. I'm on a diet but today I said "f" off, ate everything I could possibly eat and now my stomach is complaining :( but this will go away, for you and for me. Merry Christmas. Stay strong
I dont celebrate Christmas because I am Muslim but whenever we have an important event I feel nauseous but once I get in I feel amazing and back to my outgoing, confident, friendly self
i have had extreme nausea from anxiety since i was 8 years old… i’m turning 17 in a week so it’s been 9 years of just suffering and trying to survive my own mind and body… these videos help me so much, and everyone in the comments is absolutely amazing, it is wonderful knowing that i’m not alone, you all are truly a gift. it’s not easy having to repeat this cycle so often but we can get through it!! remember to breathe and ground yourself! i love cuddling with my stuffed animals and meditating with my crystals whenever i can! i know i will find myself watching this video again, but i know it will help me and this feeling will soon pass 💗 i am giving all of you the biggest hug right now!! 🥹 wishing you all the happiest lives that you most definitely deserve.
are you me from four years ago, by any chance? jokes aside, i empathize with you deeply. i was diagnosed with ibs/chronic nausea when i was eight, with my main trigger being anxiety, and was not able to get formal treatment until becoming a legal adult. i can easily see myself typing the exact same comment as you at so many points while i was a teenager, it hurts my heart a little bit. please know that anxiety does not have to be a constant in your life 💞 since seeking out treatment my anxiety has finally become manageable through therapy and medications. anxiety medication certainly isn't for everyone, and i've fought my fair share of battles with it, but i guess what i really wanted to say with this comment is that anxiety does not have to be your life. it was mine, for most of my life, and while nothing will ever be a failproof solution, it DOES get better. i think i'm a bit less nauseous now - caught a bit of a stomach bug that's been going around and it finally knocked me down for the count today - so i'm gonna go grab some pretzel chips and maybe draw while listening to this for a while. stay safe all, this too shall pass 💗
@@kaleidoscope8774 aw thank you so much 🥹 i really needed this today, i’m trying to overcome my anxiety everyday, it’s definitely a challenge… i’m going on a train today for the first time, and my anxiety is telling me that i’m going to be nauseous the whole time. i wish i had seen this comment sooner, but i’m glad that i’m seeing it now 💗 I’m going to try and enjoy the adventure, i will probably read this comment a thousand times if i have to. it’s nice to know that i’m not alone, you have no idea how much i appreciate this comment, it definitely put a smile on my face :) i’m glad that you are feeling better ❤ and yes, this too shall pass 🥰
You feeling sick? Feeling nauseous? Well I’ve been through it and I’m going through it again. It’s okay , it’s gonna be okay :} I know you might feel like this is gonna last forever... but it’s all temporary! Your gonna get better :] And if you have a fear of blahing 🤢like me and you shake when you don’t feel good sometimes? Well that’s mostly panic based , your not the only one ☝🏼 I just want you to know That your not alone and you never will be :] I hope you feel better now EDIT: thank you for the likes
Tysm! Also lol “blahing” it’s 5:50 AM right now and I just woke up feeling nauseous and I feel terrible this comment makes me feel a little better so thank you! 💕
for anyone who suffers from constant nausea or a fear of being nauseated, a few things i’ve found that help are: wear clothes that will keep you cool, lay down in a dark room and make it as cold as possible, get a cold rag/ice pack to keep your body cool, and tums always help reduce your chances of throwing up (bc it reduces stomach acid) and melatonin will help you relax and hopefully sleep through this wave of nausea. AND as hard as it may be, you need to eat bc if you don’t you will feel even sicker from being overly hungry, SO i always keep crackers and ginger ale/gatorade in the house for times like this. remember: this is temporary and you won’t feel like this forever. you just have to get through this wave of sickness
yep the cold always helps me but when I'm feeling nauseas i can't sleep i have a fear of being sick as my nana my she rip pass away chocking on her spew in her sleep
Olivia Grace thank you so much!! i’m sick right now and after reading this i immediately had my dad go get me crackers from the store :). hope you’re well
I feel like a big reason by this helps so much is the comment section. When you feel your surrounded by people that truly care and can relate to you, feels like home.
And when you break a bone your excused from shit, but when you’re nauseous no one could care less. And sometimes it’s fun to live with a broken bone for a while. If I had to live with nausea for too long I’d eventually “trip” and fall in the middle of a highway where there “just happens” to be many cars going by at a very high speed limit
@@emilyholland603 SAME. I had 5 fractures in my foot that took 4 years to heal properly. Although, that’s probably because I decided to go rock climbing, literally hike through a mountain, swim, run and skate while just rotating between an air cast and an ankle brace. However, when I’m nauseous, I can barely move. I’m currently laying in bed with a bucket near me and moving only my thumbs to type this
Yeah me too. Maybe it could help watching cute videos of Yoongi to get distracted? Right now I feel a bit sick and I‘m watching cute moments of all the members💜💜 Fighting!💜✨ I purple you💜
(manifesting) i feel fine. the illness has left my body. i no longer feel ill. i feel healthy and happy. my body is free of sickness. i feel fine. i feel good. the illness has left my body. i no longer feel ill. i no longer feel ill. i feel happy and healthy. i am fine. my body is free of sickness
i wanna wake up my boyfriend so bad but he has an early morning and the longest day ever tomorrow so i turned to this video and the comments are really supportive and helpful. the anxiety will stop soon. In just a couple more minutes i’ll be comfy and cozy ready for a good nights rest. it’s almost over. deep breath in and let it out. you’ll all be okay too and you’re not alone
I can relate to this so hard. When the nausea and anxiety and panic hits, all I want is comfort from my fiance. I hate waking him up when he has work but he’s so understanding. I hope you’re doing well now❤️
some tips for dealing with nausea: - get some rest - sit up in bed, keep your head elevated - if you get hungry but you’re still nauseous, take small bites of plain foods. crackers, bread, chips, etc... - boil some water and then freeze it until it’s cold, then take small sips. it filters out any little bacterias in tap water to prevent upsetting your stomach more - don’t brush your teeth, in case of vomiting your teeth make a protective layer - slowly blow on your thumb. it helps calm your breathing and heart rate - avoid moving around a lot - and finally, stay calm. this feeling is only temporary and we’ll get through this
I seriously can't believe there are other people who see nausea the same way I do. It doesn't seem that painful to my family and friends, but every time I have nausea I just feel a HUGE sense of panic overwhelm me. My heart starts beating rapidly and I know that before I (ya know) I always have a sudden spike in heart rate, nausea, and panic. It's truly one of the worst feelings, especially at night.
Me too! You might have emetophobia, the fear of.. yk, or others.. yk.. yeh I have emetophobia and I always get super anxious whrn someone says they feel ill, or if I feel sick
@@sarahmanuel6087 Omg I also feel worried if someone else says they feel nauseous! I feel like it's mainly because seeing them in that pain reminds me of how bad the pain is, and gives me a stomach ache just thinking about it. Then I get nervous and the cycle goes on and on, but I have gotten a little better with the help of medication and therapy actually!
Agreed! I hate the feeling I but I at least know if I’m gonna make it to the bathroom in time or not. The worst for me is throwing up though, I did it so much as a kid when I got sick i had managed to not throw up for the past 6 years. Until this year. Idk what the trigger was but I hate it
Friend of mine passed today, I feel so sick to my stomach, I'm sad, I'm scared, I'm hurt. I pray that God heals each and every one of you in times of need, much love to everyone
Hey you.. yes...YOU. The person reading this comment. Don't panic. Just read these words and breathe. Remember to breathe slow. Keep reading the words and breathe in.. hold it for a second... Feel the breath in your lungs and then slowly exhale..Nice and slowly. You're going to be okay. You're going to get through this. It's okay. It's alright. In through your nose..hold the air in your chest and then slowly exhale through your lips. Keep reading and listening. Read again if you need to. Read slowly and calmly as you concentrate on your breathing. In..hold and calmly breathe out. Slow and steady. Take notice of your chest. It rises and it falls as you breathe like the ocean.. as you breathe Like the breeze. It's okay. You're going to be alright. In and out. I believe in you. This feeling will pass. Read again. Remember slow slow calm and gentle.
These comments are making me cry like omg I can't with how nice everyone here is. We all feel the same way. Feeling terrible, scared/not wanting to vomit, some of us thinking death is better. I want to let you know that it's all okay. As somebody who goes through nausea every few weeks for the past 6 years (being only 14) I can tell you that things do get better. You will feel better soon. I wish you all the best of luck on feeling better. Get well soon ❤ Edit: I appreciate being called a good person, good spirit, etc. Just letting you all know I'm a satanist so this is the only kindness y'all will get from me lmao- I'm joking! You all are beautiful and very kind spirits and people in general as well. I hope EVERYONE feels better soon and I hope you all stay healthy and well, especially in times like these. Everyone stay safe 💕💕
❤️❤️❤️ i hope u feel better. ik what your going through. for the past 3 years (since i was 10) i wake up every morning with a stomach ache and nausea it makes it so hard for me to eat breakfast and sometimes it takes me 2 hours just to finish a small breakfast. It has ruined my life and it's especially rough right now, but all of these comments are very comforting 😊
Remember; 1. Your not alone 2. This is normal 3. It is temporary 4. Your really brave 5. Keep a window open and use a fan to help bring fresh air into the room and to you 6. Keep a bowl, bucket or bin close to you if you cannot reach the bathroom 7. Do your best to keep your breathing as steady as you can 8. Focus on the music, for me I like to focus on a certain tone on the music such as the water etc and try to keep your mind on that one noise as a distraction or try to focus on how the music changes a little after a bit 9. Ask someone to sit with you for support if your scared And finally 10. You will be alright, you are doing so so well and I’m proud of you, read this as many times as you need if it helps and remember that you are loved ❤ you can do so many wonderful things
Me listening to this at 3am while laying on that bathroom floor bc i can’t sleep, my fear of throwing up is very bad and i always have to negotiate with myself to throw up 😒 i just wanna feel normal and not like a pain in the butt because of my anxiety disorder 😞 i hope we all get better because this is a lot
I dont know what is the cause of the fear of throwing up in your case but i want to share my experience so maybe you can give it a thought and see if you find answers. I used to be scared to death of throwing up always worried id actually die of it, also and i learnt this just some years ago that the fear manifests when we dont want to release emotions that are trapped... that is terrifying because we have to face them. Tho you consciously dont know that. Anyway, all my life i had that fear. Fast forward to 3 years ago i started a journey to heal old emotional wounds by going to shamans for retreats... well, all those retreats are based on taking something and THEN throwing up all that is trapped. 😷 i fearfully did the process nonetheless scared as hell. Then at one of those retreats the emotions i had to throw up were very very deep rooted and hurtful so i was rejecting throwing up while crying, next thing i know the shaman started asking me what was the real reason i didnt want to throw up and then it hit me and i started crying saying i was terrified of throwing up then he asked why? Since when? ... since i was small.... but when? What happened that first time u felt scared?...then i kept crying and crying until i started remembering what happened. I was 9 years old and my Mom had cooked a dish that i loved and i kept going back to the kitchen to eat more of it throughout the day, that evening i ate twice and it was a heavy dish, my Mom was very strict and i remembered she telling me to stop eating and warning me id get sick and throw up ... "AND IF YOU GET SICK DONT BE CALLING ME TO HELP YOU YOU HEAR ME? I WONT COME TO HELP" then true enough i got sick, fever and all, stomach cramps, i was sweating and started throwing up in my room and i was scared as hell to call my mom but felt i was gonna die, so i got up and walked on the hall towards the living room where my parents were and started calling them crying telling her i was sick and im sorry i disobeyed but i was feeling i was gonna die and please help me so she got up and started walking towards me and i was about to throw up again and she started yelling at me "see? See? Dont you dare throwing up dont!! I told u to stop eating but u dont listen. DONT THROW UP IN THE CARPET OR YOULL GET IN WORSE TROUBLE. DONT!! and i was just crying feeling the vomit stuck in my throat me stopping it terrifed id upset my mom further while at the same time feeling i was gonna die because i couldnt breath.... anyway i understood that day that on top of that traumatic incident i encoded in my subconscious that throwing up was bad, that it was nasty ugly upsetting for others kind of thing to do, that most be avoid and stop and that it could and would make me feel like i was going to suffocate myself in the process. I released that trauma that day, i forgave my little self and loved her, i forgave my Mom while also consciously letting her know (mentally and energetically) that what i did was wrong but i was a child, but what she did was awful and she however was a grown up woman and the human i was suppose to feel the most safe and secure no matter what. So i pretty much freed myself from guilt and also understood that throwing up is a very important process to release IF the body is calling for it. So now i embrace the feeling and let it be if i need to. Hope this helps and i hope you find the reason why. So you can free yourself too.
Lulu Moo Thank you for sharing this very personal story. I too had a traumatic experience in relation to vomit (threw up jello in front of my entire class). I was only in first grade, but that stigma stayed with me throughout the years. I went to private school and had the same classmates every year and on days they served jello in school, the kids would hold it up, wiggle it in my face, put it on my lunch tray, and it made me scream and cry. I still don’t eat jello to this day, and ever since then I’ve had this immense fear of vomit. It has gotten better as I have gotten older (I can clean up my dog’s puke but still can’t look at human puke). Maybe I need a similar awakening to finally get over it. I guess I’m just not there yet.
Its insane how much music could help us. I'm feeling like throwing up, but I still haven't. Probably thanks to this video, and everyone in the comment section. Love you all, and I hope that to anyone that's currently reading this to feel better soon. Me as well included. Good night everyone, have a nice rest, and enjoy.
Currently sitting in the bathroom trying to calm my nerves and keep all my food down. If you struggle with nausea and indigestion 24/7, you’re not alone. I’m right there with you. We feel like absolute crap right now, but we will be ok! 🧿💙
I feel like that due to the medications I have to take for weight loss (my parents put me on it and keep heightened the dose so I am not allowed to just stop the medication)
Its almost midnight where I am at when I am writing this and I was wondering why my body was hurting but literally I ate a bunch of smarties,sunbursts and crackers at a late ish hour and let's just say my body refuses with that...
For some reason I thought I was the only one that had a phobia of throwing up.... it’s honestly the worst feeling ever. I’m always so scared to do it. Reading through these comments have helped a ton. You guys are a gift from the universe. Thanks for helping me feel safe in such a vulnerable moment 💓
brendizzle Ikr my mom talked to me for years like I was so weird for having this phobia but then I found this video and now I know I’m not the only one
It’s called emetophobia (sorry for the spelling) I have had this fear for as long as I can remember. It is EXTREMELY common. everything will get better! I know from experience. You should always find support to help you through this.
nausea is so weird bc it’s technically not a pain but it still makes me feel HORRIBLE. to anyone reading this i wish you well and you will get through this!!!!!
this is such a positive place and as I'm currently suffering from nausea again, I thought I would share some advice (from someone diagnosed with gastroparesis and who has dealt with almost constant nausea for three years) 1. humming can help stop you from gagging! 2. sucking on a mint or ginger candy can help settle the stomach 3. ginger and lemon tea is my go to for rough nights, as it also helps calm me down 4. speaking of calm, if you have anxiety and have a fast acting pill to help, don't hesitate to take it! your nausea could very well be caused by an extreme amount of anxiety (mine is almost always bc of this) 5. breathe! deep breaths! it'll be okay! 6. sometimes nausea can be because of too much liquid/water. i find that swallowing a small spoonful of protein powder can help as the powder can absorb the extra liquid in your stomach. please be careful with this method as it is dangerous to ingest too much protein powder and consuming powder can lead to choking. 7. sprite or ginger ale. i find the bubbles help and the clear liquid is easier coming back up if I do end up puking 8. I swear by a cool wet washcloth/rag on your neck and/or forehead. it's magical 9. prop yourself up if you're laying down 10. I always keep what my family calls "the blue bag" on hand. they're typically used in hospitals to measure the amount of fluids coming out of you, but I find that they're really convenient for when you experience the dreaded double whammy or are on the road. you can't smell the vomit in the bag and they're easily twisted to close them off and throw away. 11. listen to calming music such as this! i like to also pat my face gently with my fingers to mimic a face massage. it's really good at distracting me 12. know that it will pass. I've been there before, I'm there right now, but chances are that when you're reading this, I am okay and you will be too. Sometimes it can be scary in the moment but it will be okay. you can get through this!
my ways to deal with nausea: - chewing mint gum (it has helped me *a lot* of times since i was little!) - drinking black/earl grey tea with no additional flavor - listening to calm music (twenty one pilots help me fight anxiety, just in case you were looking for something to listen to) - this video apparently - breathing slowly - taking a hot shower usually helps with my mental and physical state remember, sooner or later this feeling will pass and you'll be okay, you're not alone in this
During the quarantine I had some episodes of anxiety and panic attacks during the nights. It was awful. One night I've had the shakes for almost 2 hours and I felt exhausted. But I was in a wrong mental state, that's all
Hey guys, I have nausea almost everyday, and here are some tricks I have found to help get trough those awful moments. - sit up straight in bed, do not lay down - when on the toilet, I find that having a large bowl on my knees help eliminate the stress of having to puke directly into the toilet - place a humidified cloth on your forehead or neck (cold water is preferred) - don’t drink big gulps of water, little sips are better - remember to take deep breaths and this is temporary You’ve got this!! xx
I hope you can get help with your nausea soon! try to see a doctor as soon as you can, I've been having often nausea for over a year now and it's getting bad again so that's why im here. thank you for your tips btw!
@ً I am so sorry to hear that ... I know it takes a lot of strength to take care of yourself when you are depressed. Take it one day at a time, one step every day, and be proud of what you have accomplished. You are strong and you can do this. Have a beautiful day as well.
Same it’s crazy how I went from watching this video as a serve etemophobe to a girl throwing up food every chance she got and watching this to stop myself from having stomach problems after, to just a normal person for once, nauseous because of an unhealthy drink
@@hannahbeth4869 unfortunately it was not in the right way, i hated myself so much to the point where i felt the need to be skinny was stronger than the one to not throw up. eventually i had less serveve reactions to vomiting but it was very very painful and i did a lot of things to try and cope that i wish i didn’t. sorry for the rant gtw
@c.madilyn don't be sorry for sharing your troubles. You deserve to take up space on earth, and your body is such an amazing organism. They all look different, but they can all do so much. Some jump higher, run faster, swim more, carry life, let you walk from dream to dream, class to class, breathe through hard times. Try to remember that when you want it to conform to your thoughts. It IS how it should be. Exactly how it should be.
I get horrible panic attacks anytime i just feel nauseous and it’s currently 7am and I haven’t slept and I’m terrified of sleeping cause i feel like I need to throw up but yet I’m terrified to throw up.
A bit of an update: i mentally prepared myself for the possible regurgitation and it wasn’t as bad. I slept very well and had some sprite for breakfast and ate very light through the day and i am currently feeling a lot better. Thank you for the positive comments and love. I appreciate it so so much💕
Sammi Suicide exactly with me if I lay down right now ik im gonna get that feeling and I could already feel the nastiness going up my throat and I hate that feeling
i get a panic attack every time i get nauseous i’m constantly thinking “what if i throw up” or “i’m gonna throw up” but this truly helped me. thank you edit: it’s been almost 2 years since i commented this and i still feel the same way. ive gotten put on nausea medication but i still panic every single time i get nauseous and i can’t calm myself. it’s really weird because my hands get really sweaty, they look like i drenched them in water, i shake very bad. they have always lasted 30 mins - 1 hour, sometimes longer. after it’s over i’m very cold and incredibly tired. i fell asleep sitting up a couple times. laying down makes it even worse. i just have to force myself to go through it. i still haven’t found anything that calms me, i hope i find something soon though
Sweeties you’ll all get through the pain. ❤ I’m out here with countless others being sick with you. Even in the middle of the night, we all feel for each other, and we all care. Everything will be okay dears 🫶🏻
hey there. if you’re reading this comment, i just wanted to say that i’m so proud of you. you’ve made it this far, imagine how much farther you’ll go. i’m almost never sick, especially like this, and i don’t have a huge fear of vomiting. however, i do have anxiety, and i can assure you nausea + anxiety = not a good time. if you ever feel like you’re going to die, remember that all pain is temporary. you will survive. you’re doing so well, and i am so proud of you. you are so brave, and you will be okay. everything will be okay, buba. rest easy, alright? i love you.
I have diagnosed panic disorder and constantly I’m terrified and I don’t wanna get sick. I’ll get anxiety which leads to nausea, nausea leads to more anxiety and panic, just a repeating cycle. Oh how amazing it is to have emetophobia!
I’m in the same boat. Panic disorder and emetophobia really feed into each other. Have you ever been prescribed nausea meds? Those really helped calm me and my nausea. I’m out right now though so here I am watching this video again 😅
I had the same issue as you guys growing up. It got so bad i ended up in the hospital. I battled it for about 10 years. Literally what helped me was learning to accept the feelings and not run from it. Im on here today not for the fear of puking...i got food poisioned. Anyway youre not alone and it does get better you just have to face it. Good luck ♡
I though I was the only one! I’ve been taking medication for years but this month it has stopped working! I feel your pain I thought I was the only one...I’ve explained to my family about this cycle and they all say I’m just dramatic...
@@maricalito6697 I completely understand. It is a tough battle. I tried the medication and therapy route and it all ended in failure. Its powerful and adapts. It destroyed my dreams and any social life I had. It was a battle but I won it. If any of you all need any advice feel free to contact me! You are 100% not alone.
Hey, you're ok. Take a slow breath in. Release. Let go. You're just as you should be, where you should be right now. Everything is getting better every second that passes. . Release anything that does not serve you. You are love. You are loved.
Chew a piece of gum, drink some water. You can get through this. Take slow, deep breaths. Breathe in......... breathe out. Close your eyes, use headphones at a low volume. Sit down, be calm. Think of good things.
Agreed i always Chew no sugar mint gum, it helps alot... then i fast for the day too next morning or at night i feel good...back to normal, people say if you have a Stomach Virus which i had a few hours ago, best to Fast on it! and slowly drink electrolyte drinks or just chew gum WIN WIN!
Critxzor Hey, I don’t have any mint gum. I have Cinnamon and I can’t take it anymore Is that something that will work? I have a bunch of sugary gum but I feel that will make me puke.
Nausea is the scariest and most upsetting thing in the world to me and whenever I’m on my period I have terrible nausea, I always watch this and read the comments, it’s amazing
same i’m pretty sure my period is coming tomorrow as right now i can’t move or i’ll throw up. i feel so nauseous and my head is banging and i’m shaking so bad
My periods made me insanely sick when I was a teen and preteen. I would vomit every 10 minutes for the first 12 hours of my period, every month. I would be in so much pain that I would beg my parents to please take me to the ER. Every time they just told me that you don’t go to the hospital for menstrual cycles, (they were wrong, some people really do need pain killers for menstrual pain, and IVs can be necessary after excessive vomiting too). I don’t know your situation but hormonal birth control is by far the easiest and most common way to treat menstrual pain and nausea. You should research it and ask your doctor about it. I don’t get sick at all from periods while on birth control. Birth control can be taken safely by teens, and you do not need to be sexually active to take it. It also does not increase sexual activity in teens (I am stating these things, because these were misconceptions that my parents had, when I was a teen and these misconceptions prevented me from receiving the treatment that I needed. I was forced to suffer instead. It is simply an effective treatment for a terrible illness. Birth control pills are actually used to treat many women’s health problems. I hope this helps. I am sorry you have had to suffer through this misery.
Unclench your jaw. Take deep breaths. Let yourself feel what you are feeling. If you were going to be sick, it would have happened already. Your body is in fight or flight mode and it is deciding to fight your anxiety with adrenaline and panic. Breathe deeply. It doesn’t have to be even. Just deep. Read the comments. Breathe. Allow your stomach to rise and fall. Feel your eyes becoming heavy. Breathe. You are alright.
I feel good I am healthy My nausea went away My thoughts are just thoughts I am happy This is helping I am safe I am protected The pain will go away Everyone is safe God is protecting me
Everyone here must be suffering💕 from something. Well if so, I just wanted to say, God Bless you all, he sends all your prayers to oyu, and all your loved ones that are in heaven, are trying to reach out prayers to you also, I feel so💕 terrible looking at all the comments, it just warms my heart, with all the people suffering, commenting, and I just wanted to say to you all, we all stand together in this, and no one will give up on life, don't give up, keep trying. 💕
Anyone here hate feeling nauseous but will never make themselves throw up, even if it might result in feeling better because you’re too scared of the process of throwing up? So then you just prolong your discomfort because you can’t grow up and take one for the team (ie: you and your stomach)? Yea, that’s me. Been me for 15+ years. I really need this phobia to go away so I can live my life 😩
I’ve had this too hun. I have done EMDR and as much as it is awful I’ve had expose therapy as well.. I highly suggest EMDR it’s helped me finally live my life!!!! xoxo
i relate. i never deliberately made myself puke, i just bear with the nausea. it know, it is SO much worse, but i can't help it. when i gotta upchuck, my body sort of forces me to. haha, my body's like,, "okay girlie, would u rather deal with crippling nausea or just let it out". sooo.. the only times i do throw up is when my body automatically makes me. the process scares me, but once you do it, you just feel so much better. its like you've finally reached cloud 9.
YOU! YES YOU WATCHING THIS VIDEO! WE’RE IN THIS TOGETHER! YOUR GONNA SURVIVE I PROMISE!
So sweet 😍
I'm two months pregnant so it might just be the hormones, but i started almost crying when i read that. Thank you
Victoria Kinny I’m 3 months pregnant.. i feel you, but i got so much better when I finished my second month it was the worst
Thanks man. Rlly helps me calm down when i see other people feeling the same thing
I needed this
Thank you
I drank milk at 2AM and here I am, sitting next to the toilet listening to this beat.
I like=1 hour of no nausea!
Shxthx here! :D mine is car sickness
Omg same
I have to poop all of a sudden
TheSeekieRS - I Do Stuff
Coincidentally, I’m sitting on my toilet doing a soggy boi
Why didn´t you just puke up the milk ?
Being nauseous, to me, is the worst feeling in the world no cap
It really is 😭😭😭
100% agree
Yes it is
I’ve been nauseous everyday for almost 6 years now and my doctors take it as a joke.
@@perchit4214 15 years here and same thing with docs
i know you’re scared darling, i am too. breathe, drink cold water and know this feeling will not last forever. sending all my fellow emetophobes love and comfort 🩷🩷🩷
you’re an angel and i hope you’ve gotten better 🫶🏻
this is so real
Woaw…Thanks ❤️
Tysm
hey love! cold water actually shocks the stomach and can induce vomiting! room temp or even hot water would do better! ❤️
I feel like I have closer friends in this comment section than I have in real life
fr
frr
honestly made my stomach feel a little better
We’ll get through the nausea together! Feel better soon!
Fr I see this video more then My friends
I used to say that I would rather break my arm than feel nauseous, and after breaking my arm on accident one day, I would still rather break my arm than feel nauseous...
Same! I just broke my arm 2 weeks ago, and still think that way
Ha ha yes I can deal with pain ,just not nausea
I seee gundham👁
Same I’m literally up at 6 am because I feel very nauseous but I have emetophobia and I’m freaking out so I’m doing everything I can to get rid of nausea
Honestly, I would rather have my leg fall asleep, cuz its painless, and only feels odd
I've never seen such a beautiful comment section we're all in this together
Also I'm a weed smoker and most of the time a nice bong rip takes the anxiety away but in this instance it made it worse so thank you for this music and the comment section . World peace starts here my friend
the genuine support in these comments is god tier 🥺
@@rbcghost for real bro so beautiful
Alot of these popular frequency videos on RUclips have super positive comment sections. It really helps, knowing a whole bunch of strangers are wishing i and others feel better. Which i hope for everyone else aswell
Thx man
Did you know you can double tap a comment to like it? lol personally I’d rather have a broken arm than feel nauseous, so this video has been a life saver. Looking at all of the comments is SO helpful bc it’s so nice to know that others are feeling the same way I am. I love y’all and I KNOW we’ll be okay in time ❤❤
When eating makes you nauseous
AND not eating make you nauseous
Nice 👍
Who ever made this sound needs their ass ate. I dont feel as sick anymore
@@jas636 LMAOO
i literally starved myslef for almost a week and that’s where a lot of my nausea came from i didn’t eat bc i was scared to throw up and i lost 5 lbs do not recommend
@@jas636 that's an oddly specific well wish you have LMAO-
@@jas636 it was me. I made it 😏
Just playing, I didn’t but you can still- 😳
Nah I’m still just playing
For real though this video is calming my nausea 💯
And thanks for the laugh, Jasper 😆
You may be up in the middle of the night feeling nauseated and alone... but we are all going through this.. together!
I did this to myself.... I watched a open heart surgery. As cool as it was, the aftermath isn’t my fav
Ye I just can’t tell if I’m hungry, dying or dehydrated
i have borderline personality disorder. im hallucinating pretty badly right now and its making me sick beyond description. im scared out of my mind and alone. this comment section makes it a little less lonely
jess ! Oh it’s ok I’m here just breath. I do 4 seconds inhale, hold for 6 seconds then exhale for 4 then start again 🤍
Lexie Marie thank you!! i just put on calming music and turned all the lights on. hopefully this passes soon
hi babies y’all feeling sick too? we’re gonna b ok. it’s gonna pass and you’ll be so grateful when you wake up and feel good:)) nic sick? greening out? too much alc? have a sickness? anxiety? i’ve been through it all i promise it’s going to pass. it’s all temporary!! writing this i already feel much better
greening out and anxiety r my biggest obstacles. glad to know we aren’t alone :,) be safe!
reading this comment gave me comfort and I already feel a little bit better :)
Your comment made me cry, it’s so bad rn
I LOVE YOU
I'M GREENED OUT BUT THANK YOU I WILL BE GOOD
I don’t think I’ve ever liked so many comments EVER. I am so glad I found this video, and all of you. I don’t know why I’ve always felt so alone in this. Now I can actually see how many of us are suffering through the same thing, in our own way. We are all so strong and endure so much discomfort and pain. But we pull through EVERY. SINGLE. TIME. Because we are amazing. Our bodies are amazing. We just gotta learn how to trust and believe in our bodies again. I know we can do it. We are CAPABLE💚
knowing it is comforting, but seeing it written by someone else makes me feel so much better. i love how we are aware of the potential of our bodies to heal
@@jas8002 I fully agree with you! Hearing somebody else say it, or having someone there to comfort you, can really take the pain away.
This is so relatable. Just knowing there is so many people like me just makes me feel so much better.
I wish there was a live chat so we could all talk while listening 😔
Sameee
that’s an amazing idea
I agree!
Right? It feels so lonely somehow even with all these comments :(
Well I’m a psychic by phone. So you can text me if you need someone to talk and understand your issue. :). 8323599442
i feel so connected to the people in the comments i just want to give you all a big hug and tell you everything’s gonna be alright
Alyssa M same❤️
i feel the exact same omg ily hope you’re doing alright! 💜
No thanks, you were throwing up
Don't do that , we're all gonna throw up then on each other 😂
Honestly. Some times I just want to hug people online! How come all the gems in this world are so far away?
When the comment section is the only place to feel better
Edit: omg 4 years later and I'm here again. It felt so short ago...time went by so fast. Well I'm feeling nauseaus again... The reason tho: it's almost midnight and I ate too much candy. Who can relate?
So true 😔
This 👏🏼😩💞
fr! the video helps a lot but the comment section really tops it off
ate four lofthouse cookies…good in the moment..bad rn
im nauseous cause im NERVOUS 💜
I listened to this video when I was in my first trimester with my first baby. I remember laying in bed at an ungodly early time in the morning, crying and riding the waves of nausea, and wondering how I would get through the workday in just a few short hours. So many unanswered questions whirled around my mind. This video was such a comfort on those long, scary nights.
Now I sit here listening again with my chunky six month old sleeping on my chest. I can’t help but cry when I look into his sweet face and reflect on the journey that we’ve been on since I first listened to this video. It was all worth it and he has made my life so incredibly rich. I have never felt more gratitude in all my life.
I hope that the struggles everyone here is facing pass quickly, and that you all find peace again. Better times are just around the corner 🩵
this was really sweet and lovely to read. happy for you and your baby :)
I’m 10 weeks pregnant and the nausea is so bad, I’m tired of throwing up. I read your comment and made me realize that everything it’s gonna be ok when I have my baby in my arms ❤
I love everything about this comment section❤️
One like= one full day of good vibes 🙏😍💖
If you’re watching this I love u and ur gonna be okay. Pain is temporary even tho some may suffer everyday due to anxiety and stress. Ur beautiful and ur gonna be okay I promise
Korina baby 🥺 I needed to hear this, also fellow arianator here :)
Sophie Singh thank you sm
Korina baby I love you so much. Thank you for your kind words beautiful
Thank you
My name is Briana and I am 10 years old and hear this then I saw your comment and I was like thx
Guys, if you feel like crap now, remember that it will go away. You will soon feel relaxed and healthy again. We're all in this together, remember. You'll be okay.
I felt like this yesterday, felt better, and now today i feel the same
@@redtrumpet1789 it will be better, trust me, stay strong, sending prayers for you x
@Kawaii •chan sending soo much love to you, i'm on mine too right now, but we can get through it :)
Better Not i have a condition this is for life now :/
@@abcd1539 q
sorting through newest comments makes me feel less alone. we are all living different lives but here we are, over 20 people within 48 hours coming to this video to share words of encouragement and get through these hard times together.
the comment section on here is my safe space so I thought I'd leave one for someone in need too.
It is going to pass.
You're going to be okay.
Remember last time? It did pass in the end right? And you're still here.
Breathe in. You're okay.
Breathe out. You're okay.
Your body is under a lot of stress. But it is all fine. See? You feel a bit better than 1 minute ago already?
Keep going. We're all in this together. You're safe.
💜
Thank you . I’m sick from food poisoning . I’m praying to god I’m done getting sick. It is literally so hard on my body. Thanks for the uplifting words much love
Thank you so much, I actually felt comforted by your words and, most important, i felt not alone. We'll feel well, we can work it out! ✨ Thank you so much✨
I almost cried reading this, its very comforting
@@laurakatharine5768 same I think I also have food poisoning I might have a flu though im not sure
It’s not the actual throwing up that bothers me, it’s the extreme nausea feeling leading up to it... like I just want the throw up to happen so it can end the extreme nausea leading up to it
same but recently it doesn’t matter how much i throw up i still feel nauseous
@@kenziem1778 that’s hell
same, i hate feeling nauseous more than i do vomiting
yo last time i threw up was like a month ago while camping and it was so bad it came out my nose
If you wanna throw up put your finger down your throat and make yourself throw up
when did this comment section become my therapist no complaints tho
I know right everyones soo kind and supportive
My baby monkey
@@AmyCCloverlanez what........
Iftikhar hussain 🤣
@@iftikharhussain1236 😅🤭🤭
emetephobe here, all these comments are so comforting and make you feel not so alone. I freak out even at the even slight stomach ache or nausea and here I am freaking out in my room worrying if its something i ate and that its gonna come up again. This video and all these comments even from 4 years ago are helping so much and if you're scared then you arent alone because I am here too but we are gonna make it through. Most of our lives we dont feel this rubbish so remember it will pass and we can feel our great selves again soon enough. If you're worried you are gonna throw up, I've worried that every single night for so long and it hasn't happened once on those nights. Even if you do throw up, it is the build up to it that is the worst and I promise it will be over in 20 seconds. Even if you have to throw up again after that, think about how great you will feel when it is over. Its science that your body releases chemicals that make you feel better after throwing up, so don't panic cos it will only make it worse. I'm gonna take my own advice, love you all. 💕💕💕💕💕💕💕💕
Thank you for this comment, I also have emetophobia and I have chronic nausea so I’m constantly here and freaking out lol. This made me feel a lot more comfortable
absolutely love your comment, thank you SO much (from an emetophobic 🤍)
@@Rouis-ht6bhI am too for 54 years . Today I feel nausea and very scared . Please reply
@@Rouis-ht6bhI have 2
@@geraldinemcardle2418are you okay? I know im late btw xx
Does anyone else hate the “lingering “nausea 😩
Morning sickness is actually all day sickness. like a hangover that never goes away.
Michael Campeau 😂😂 I guess when you put it that way .
Nausea has been the story of my life for the past 5 years. Finally getting it under control after attending a PRC treatment program at the Mayo Clinic
Ewwww DISGUSTING! The BEST cure besides this video is making Canela. It's a tea that's made by boiling a cinnamon tea stick. Make sure you buy the right one that breaks easy and is like tree bark and not the almost unbreakable one used for decorations. Now you just break it up or leave it whole and boil until you start seeing the water turn a brownish burgundy color. You can also taste it and stop boiling once you have a full cinnamon flavor. It's not the taste ground cinnmon and much better. You can add a little sugar or honey. This has been used in my family for years and not only works for nausea but any type of indigestion problems. So nausea, vomiting, heart burn, gas, stomach rumblings, diarrhea, everything really.
The only reason I didn't use this for my nausea was because I was so nauseous I couldn't stand the slightest movement. Now that this video has helped I can go and make some in case it returns. Well I'd stop it before it returns and it literally works as soon as you drink it.
I was recently babysitting this 2yr old and his mother told me sorry, but he has really bad diarrhea. He's had it all weekend unfortunately but I brought extra diapers. I thought this little guys tummy has to be hurting so I quickly put the water to boiling with a tea stick. Added a little sugar and a cube of ice so it wasn't so hot. He absolutely LOVED it as my grandson's do too. My grandmother used to make it for us as a treat and not just because we were sick. It's wonderful hot or cold. Anyway, the little guy NEVER had one loose diaper. I told his mom what I did and gave her a couple sticks of cinnamon and explained everything to her and let her taste a little of the left over so she knew what it was like. He never had another bout of diarrhea or any loose diapers again.
I've never known this to not work on anyone!
It’s worse than actually puking
i get really scared of throwing up so i’m always thinking about it, and i want you to know that everything is going to be just okay and nothing bad lasts forever and i know you aren’t feeling well but you okay
Thanks Maddie Rose.😇 I needed that.
death does
@@maryhester5086 Death is bad ass. You don't feel anything in death.
This is me. I have bad anxiety about that, I really needed that. Because I feel better after thinking I was going to puke :)
maddie rose I’m the same I have a fear of throwing up
that feeling when your nauseous but physically can't barf is terrible
Yhgggggg
I absolutely hate that feeling 🤢👎
me rn
I'm not enjoying my pregnancy at alllll cuz of this. Since day one 😢 10 weeks tomorrow
ssibhah congrats on the baby though!
At this point we're all so close we should get together for Christmas this year. We could have a little potluck for tums and pepto.
That actually would be so cool 😂
I'll bring the pepcid :D
bringing the tums
@@deckerdile That would be so funny 😭
STOP THATS FUNNY YES
Am I the only one who prays to god for everything? Like when the teacher is calling on random students, I always pray I don’t get called on. Right now I’m praying ever 2 mins I won’t throw up. This is the worst feeling in the world 😢😢
THIS WORKED! IT ONLY TOOK 28 MINS BUT IT WORKED, AND AFTER I CLOSED THE VIDEO I DID NOT THROW UP 🥰
Uwu praying works it truly does. life/god wants to help and will 💖 we just need to learn our lesson too (mine is no more eating junk)
@@healandmend. lol same
I am so happy for you
Wow great
same
i genuinely feel so sorry to whoever is suffering with nausea right now. it is truly the worst thing ever to me. just know that this will pass, this is temporary, you will be okay.
I just left yr 11 ( last year of secondary school) and if more people were like you I might havnt even had emetaphobia I got made fun of all the time so when I did feel nausea I would have to suffer alone as my bsf also has emetaphobia meaning I couldn't tell him I felt nausea but people like you deserve a big warm hug ❤
@@kbackup2006aww thank you, and im sorry about those people. i myself struggle with severe emetophobia and anxiety and it is truly the worst thing in the world to me.
It will NOT pass until my blood sugar goes down, unfortunately... I have type one diabetes and my insulin pump failed. It started leaking the medicine that helps me feel okay. The medicine that my body can not produce because my pancreas (insulin producing organ) was attacked by my own body. So then I go into what is called dka, and let me tell you that stuff is the WORST. Sometimes you throw up, and sometimes you're just nauseous. And as someone with Emetephobia, I absolutely HATED throwing up 4-5 times already. But that's how it goes when you don't take care of yourself. According to my mom, if I don't feel better soon, I need to go to the hospital. Thankfully just ranting makes me feel better, but I know I will probably still have to go to the hospital...
@@glxssyy.stxrzz omg that sucks im so sorry. i couldnt even imagine going through that, being as emetophobic as i am
@@lokennx yh lol it sucks, i also have emetophobia and i hate it
this is so cute, i love how everyone here are strangers who are just trying to help other strangers feel at ease while they’re sick :,) people are really lovely sometimes lol
I wish people were so nice in the real world :(
thanks so much
We must stick together ❤️
So true!
I thought lovely said lonely lol!! I’m glad I reread it.
Hi babs!
Thanks 🙏
Happy late birthday ❤❤
I’ve never felt so comfortable reading a comment section. I hope you all feel better soon❤️
I felt better reading your comment😇 btw I am not here for stress or anxiety only because I drank too much water at a time but I no longer feel sick.
I feel like a lot of people watching this are suffering from emetophobia, and for those reading this right now I just want to assure you that everything will be alright. Pain is always temporary and even if you feel terrible now you will feel good again. Even if you do throw up do not feel anxious, it is only uncomfortable for a couple of seconds and then you’re done and feel a lot better. It is inevitable and apart of life, everyone does it.. and don’t automatically start freaking out about throwing up immediately when you have stomach pain or nausea. It can be for a lot of reasons and can pass without throwing up so try not to worry. Everything comes to an end, especially pain. There is no need to fear because eventually you’ll feel great again. Trust me.
Good luck
Thanks
Thank you! This really helped - though I don't think I have emetephobia, I just haven't vomited in a long time
I vomited yesterday andi agree and I do have emetophobia
adriana thank you😭🙏🏽
I am damn near disabled with nausea mixed with bouts of violently wretching bile. So go fuck yourself.
when you’ve been on this video so many times you’ve remembered the comments :/ hope everyone feels better soon
Emily May omg i agree w u so much, i hope all is good for u 🥰😇
Emily May I felt this
okay same though every time i’m feeling nauseous i come to this video
Yessssss
Emily May literally the amount of times i’ve had to fall asleep to this video because of nausea is crazy
i have emetophobia and i’ve never felt so understood - everyone here is just so comprehensive and no one makes fun of anyone’s fear, even though it may be something natural, like throwing up. i’m always surrounded by people who don’t understand how scary this feeling is but right now, i don’t feel alone.
everything’s going to be okay! ❤
Thank u sm for ur comment ive been feeling nauseous for 3 days now and its ok because its a sickness most other people have rn but the pain increases more bc of my menstrual cramps🥲🥲 never been in so much pain and my anxiety is through the roof. Praying i get better real soon
Everyone who is reading this you’re going to be okay. Your body is just a little worked up and stressed. I’m with you and we are all together here I love you all
ilyt
Thanks man
Thanks
@@thomashammell5763 5 hours ago... Are you feeling better?
@@amolaquila yeah :)
Feeling nauseous -> listening to this -> feeling better -> getting upset because why do i keep feeling sick -> getting nauseous again -> listening to this and thats my life
It kinda sounds like it might be stress nausea.
Yeah same with me I get super angry at myself for feeling like this a lot and I end getting a whole lot more nauseous but it Varys
could it be parasites? Everyone has them. If you've has suchi you will have liver fluke, if you've had antibiotics you will have candida overgrowth, or it could be roundworm. I've definitely got parasites. I feel really nauseas today from the die-off.
I feel you
MEE omg its been like this for 2 weeks now and i hate ittt
Welcome to the comments section, where you will no longer feel alone in this nausea battle. Here, you can divert your mind from being nauseous, by reading the most relatable comments about how you might be feeling. Maybe try to write a big ass comment and basically just vent it out. I don't know why I feel so scared to throw up. Maybe it's the gasping for air or feeling like I'm suffocating.
Thanks for the advice, I’m now goo to write about how I feel into a hole about my teacher because I was bored. I’m not giving out names but a couple of hours ago I was bored and searched up a teacher at my school and she was in the images so I thought it was kinda cool. Little did I know she had an article about how good of a teacher she is and how her teachings are extremely successful, then I stumbled upon her Facebook and saw how much of a religious person she is. I feel weird talking about this because I feel I invaded her personal privacy and that she is a human being that isn’t to be barged upon from a person she sees for 55 minutes 5 days a week
EDIT: grammar errors
That’s how I feel too and it’s like 1 am and I don’t wanna tell my parents and I have school tomorrow and I just wanna sleep but feel too sick :(
Milly Mace sorry man, everybody here is in this together
Milly Mace same
Thanks so much, I actually hate being sick so much. But yet again here I am in my holiday home, it’s 4:30 in the morning, I’ve got a friend staying over as well and I’m here throwing up everywhere, I just need it to stop, or I at least need to stop shaking😂😂😂 wish me luck
I don't even know if I'm nauseous truly. But this comment section and sound has become totally associated with feeling better in my mind. Its my go-to to feel better. As always, wishing every visitor fast and sweet relief!
everyone in the comments WILL recover. it WILL pass. you’ve felt sickness before remember? it passed, and it will pass again. i know in the moment this feels awful and you’d do anything to make it stop.. but very VERY soon it’ll all be over. don’t worry about it
Thank you so much 🥺😞
thank you so much, i have very bad anxiety and my thoughts are always telling me the opposite
Why is the internet so nice, I swear. You all make my anxiety and sickness feel a lot better
4am rn and I’m sitting on the bathroom floor cause of how bad it’s getting I nearly puked in my bed... this comment is comforting
@@weirdoeye same thing happened to me! i hope u feel better
When stomach aches trigger ur anxiety, but anxiety triggers ur stomach aches, so it’s a never ending cycle :)
Omg so true..ugh..
basically yes
Literally I hate it so much
this is 10000% me. feels somewhat nice to know I’m not alone in this vicious cycle :(
felt this on another level
We’re in this together. You’re gonna be okay. Pain is temporary. We got this guys just keep reading other friendly comments
Boys? (no hate just questions)
literally crying at this
Lmao I’m literally being reassured by my own comment rn
Trish C and girls too, anyone reallt
thank you
I have been using this video for YEARS and it almost always gets rid of the nausea completely. Grateful to be alive at the same time this video is
I am here. Right now. With you. Feeling exactly what you are feeling. You are not alone. Feel my hand, through time and space, holding yours gently. I'm here.
Is it just me who cried whilst reading this and actually feel the hand and feels comforted. Thank you xxx
Thank you so much ♥️🥰
Omg i literally cried reading this. I'm in my bed shaking for bad nausea attacks and emetophobia since yesterday, but I swear I really felt your hand and i really felt comforted by it, even if you are not here with me. So, i just...hold your hand in response. Thank you so much and bless you!✨ And no, we are not alone.✨
Why is this comment so, strangely comforting-
i love you
Me right now trying not to throw up: I’m never eating a single unhealthy thing again!
Me 2 days later making the same mistake: junk food I am your mistress~
My story right now the worst
Me too...i came here 2 weeks ago after drinking milk at 3 am and here i am again..
Ugh, I haven't eaten a hotdog in so long until tonight and I never want another I feel so yucky...
🌭🤮🛌
But this nausea relief really does help... Thank you thank you.
Basically me
I promise everyone, when you read the first comments, you feel kind of sick, once your half way through the comment, you feel like this is your home.
Thats so true tho
Listened to this for two minutes, already so much better. I forgot how helpful this was
Niva Folau this actually helped because it was very relatable omg thank you 🖤
If makes you feel your in a better home
nope still feel the same
As someone who frequents this video so often it’s always my top search, i have some tips. If you’re anxious or shaking due to panic about throwing up or emetophobia, in the time you have right now, make yourself a safe place. if you’re in the bathroom grab a towel and lay it on your lap , have a blanket, maybe have someone bring you water, and get into a comfortable position. tie your hair back, and say these things:
“i am safe”
“it will be over”
“i will feel so much better and i can sleep”
if it’s been over an hour, try to calm down and distract yourself.
tell yourself:
if I were going to throw up, i would have by now. My anxiety is working me up into it.
take deep, deep breaths
you’re gonna be okay.
I've been up for over 2 hours feeling very sick, I do suffer daily with nausea but ita getting worse would I be OK now
@@nickybignell7553Been to the doctor?
Thank you
I fucking love you tysm
You are so sweet for this 💜
this comment section is such a safe place, it makes me feel like i’m not alone going through this, and in fact it is true. i’ve been here many times, over a hundred i think, i’ve come to a point where i open this video nearly sure that it is going to pass because it’s only a mental thing. we will be okay very soon, i promise. remember that even if you read this comment days after i wrote it, there are lots of other people feeling like you at the same time you are. while you’re reading this, healing waves are affecting your body without you even noticing. don’t give up your positive mentality ❤️
Merci beaucoup
Thank you this helped me so much
Ty this actually helped
This comment alone makes me feel safe.
🤍🤍🤍🤍 beautiful! Thank you
pregnant lady here...13 weeks and still having terrible nausea...i pray all of us get through this no matter the reason we are here watching this...
sending all the love to you! you're gonna be an amazing mom!
You're going to do great. congratulations to you and I'm sorry you're nauseous, I hope it's passed by now
Hey, i'm 13 weeks pregnant now. How are u now? Did you still feel nausea?
Congrats💗💗💗
@@kimberlycaburnay2021 hey feeling a lot better now at 26 weeks!!
By 10 minutes it will ease
By 20 minutes it will fade
By 30 minutes it will be gone
Stay strong
It’s been 3 days😭✋
It’s been a month man
@@tylerbaldwin7056 That’s way to long it should’ve taken atleast a week to go away but a month? Please go to a doctor because something is definitely wrong
@@Minsungix I’m trying but my parents think it’s all in my head
@@tylerbaldwin7056 from a 1-10 how bad is it
my emetophobia friends, here is my method:
-I keep a bowl next to my bed “just in case”
-if I wake up and feel nauseous, I go to the bathroom, keep the lights out, and bring my bowl.
-I grab a washcloth and run it under cold water (and sometimes leave the water running slightly for some extra white noise
-place the washcloth anywhere that feels hot and sweaty. For me, the best place is the back of the neck and running it over my lips and tummy.
-sit on the toilet and try to do some deep breaths and remind yourself that you’re not going to throw up because think about all the times you felt like this and didn’t throw up. And even if this is the time, it will be over quickly and you will survive it
-usually I manage to kick the feeling out the other way by convincing myself and my body that’s what I need to do.
-sip on water (preferably cold) as often as you can as it does help temporarily and also if the bad thing DOES happen, I’ve read it can make the experience slightly less miserable.
-if you start feeling close to it, don’t panic. Get on the floor, sit with your face parallel to the ground in whatever position is comfortable. Try to keep doing the same things you were doing but try not to move too much so your nervous system calms down
-if all else fails, find anything to distract you. Download ASMR games, read something (even if it’s the soap bottle), if you have an animal, let in in the bathroom with you.
-if I keep track of the time, I remind myself most of the times I’ve thrown up, time between that moment and when i first felt nauseous is usually 15-20 minutes or less
This is all I could think of, I hope this helps some of you ❤
thank you so much; this helped me a lot. bless you!
not gonna lie all these comments has me crying lol. makes me feel not so alone
same
me too
me too
Me too
Reading that made me bawl.. I'm so glad I'm not the only one in bed feeling awful
Haven’t thrown up since I was a kid and I think my body’s developed a fear of throwing up so I physically can’t. I just stop myself from doing it but I feel terrible. I just sat in bed crying for ten min. The comments have already made me feel slightly better so thank you.
subliminals seem to help with emetophobia :)
i relate so hard. i haven’t thrown up for like 7 years so i think my body just forgot how to basically. that’s probably why i’m so scared of it. ik that ppl who r used to the feeling can just let it out and then feel better but i just can’t. i’d rather die honestly. i hope ur nausea is better now, and ty for sharing ur comment love. 🥰
@@emilykim8834 urgh I hate when people say they feel better after vomiting. I feel nausea for hours every night and I dry heave but I've never thrown up it's awful. And I have a huge fear of vomit now. Even out drinking I'll never drink too much because of my phobia
Sophia B same here we are in this together
i’m going on 16 years of not throwing up, totally understand! 💙
I’m sick and it’s the ONE day you don’t want to be sick.
Merry Christmas.
Omg ikr like it's the worst day to be sick today
Same happened to me. I'm on a diet but today I said "f" off, ate everything I could possibly eat and now my stomach is complaining :( but this will go away, for you and for me. Merry Christmas. Stay strong
Me 2. I was hoping maybe just this one day I might not have to be sick. Merry Christmas
I dont celebrate Christmas because I am Muslim but whenever we have an important event I feel nauseous but once I get in I feel amazing and back to my outgoing, confident, friendly self
Thats just sad
i have had extreme nausea from anxiety since i was 8 years old… i’m turning 17 in a week so it’s been 9 years of just suffering and trying to survive my own mind and body… these videos help me so much, and everyone in the comments is absolutely amazing, it is wonderful knowing that i’m not alone, you all are truly a gift. it’s not easy having to repeat this cycle so often but we can get through it!! remember to breathe and ground yourself! i love cuddling with my stuffed animals and meditating with my crystals whenever i can! i know i will find myself watching this video again, but i know it will help me and this feeling will soon pass 💗 i am giving all of you the biggest hug right now!! 🥹 wishing you all the happiest lives that you most definitely deserve.
Happy late birthday dear! You got this!!
are you me from four years ago, by any chance? jokes aside, i empathize with you deeply. i was diagnosed with ibs/chronic nausea when i was eight, with my main trigger being anxiety, and was not able to get formal treatment until becoming a legal adult. i can easily see myself typing the exact same comment as you at so many points while i was a teenager, it hurts my heart a little bit. please know that anxiety does not have to be a constant in your life 💞 since seeking out treatment my anxiety has finally become manageable through therapy and medications. anxiety medication certainly isn't for everyone, and i've fought my fair share of battles with it, but i guess what i really wanted to say with this comment is that anxiety does not have to be your life. it was mine, for most of my life, and while nothing will ever be a failproof solution, it DOES get better.
i think i'm a bit less nauseous now - caught a bit of a stomach bug that's been going around and it finally knocked me down for the count today - so i'm gonna go grab some pretzel chips and maybe draw while listening to this for a while. stay safe all, this too shall pass 💗
@@kaleidoscope8774 aw thank you so much 🥹 i really needed this today, i’m trying to overcome my anxiety everyday, it’s definitely a challenge… i’m going on a train today for the first time, and my anxiety is telling me that i’m going to be nauseous the whole time. i wish i had seen this comment sooner, but i’m glad that i’m seeing it now 💗 I’m going to try and enjoy the adventure, i will probably read this comment a thousand times if i have to. it’s nice to know that i’m not alone, you have no idea how much i appreciate this comment, it definitely put a smile on my face :) i’m glad that you are feeling better ❤ and yes, this too shall pass 🥰
i would rather die than throwing up and this video helped me so much thank you to the person who made this
o0mg finally someone like me
Sameeee I always come to this video it helps so much
I 100% agree, I was close on giving up on life.
same ;(
omg ikr ;( i HATE VOMITING ALWAYS HAVE ALWAYS WILL well i guess i gotta face this now.. wish me luck ;(
You feeling sick? Feeling nauseous? Well I’ve been through it and I’m going through it again. It’s okay , it’s gonna be okay :} I know you might feel like this is gonna last forever... but it’s all temporary! Your gonna get better :] And if you have a fear of blahing 🤢like me and you shake when you don’t feel good sometimes? Well that’s mostly panic based , your not the only one ☝🏼 I just want you to know
That your not alone and you never will be :] I hope you feel better now
EDIT: thank you for the likes
thank you
Tysm! Also lol “blahing” it’s 5:50 AM right now and I just woke up feeling nauseous and I feel terrible this comment makes me feel a little better so thank you! 💕
@@swlvoeee I’m glad I could help!
I feel the absolute worst and it’s not getting any better the panic slightly overtakes as I get worse and I don’t know what to do 😭
@@nicky8099 listen to some upbeat distracting music or watch a show
for anyone who suffers from constant nausea or a fear of being nauseated, a few things i’ve found that help are: wear clothes that will keep you cool, lay down in a dark room and make it as cold as possible, get a cold rag/ice pack to keep your body cool, and tums always help reduce your chances of throwing up (bc it reduces stomach acid) and melatonin will help you relax and hopefully sleep through this wave of nausea. AND as hard as it may be, you need to eat bc if you don’t you will feel even sicker from being overly hungry, SO i always keep crackers and ginger ale/gatorade in the house for times like this.
remember: this is temporary and you won’t feel like this forever. you just have to get through this wave of sickness
Olivia Grace cold definitely helps me also.
yep the cold always helps me but when I'm feeling nauseas i can't sleep i have a fear of being sick as my nana my she rip pass away chocking on her spew in her sleep
Ashleigh Pedler i’m so sorry she’s in a better place :(💗
When I’m cold I’m getting shakey and when I’m shakey I’ll definitely throw up :(
Olivia Grace thank you so much!! i’m sick right now and after reading this i immediately had my dad go get me crackers from the store :). hope you’re well
I feel like a big reason by this helps so much is the comment section. When you feel your surrounded by people that truly care and can relate to you, feels like home.
i would seriously rather break a bone then feel this way it’s honestly the worst feeling ever and i feel like its never gunna go away
I know, when it happens I just put this on, sit by my toilet on a rug and put my head on my knees and focus on the music. It helps a lot for me.
And when you break a bone your excused from shit, but when you’re nauseous no one could care less. And sometimes it’s fun to live with a broken bone for a while. If I had to live with nausea for too long I’d eventually “trip” and fall in the middle of a highway where there “just happens” to be many cars going by at a very high speed limit
The fear that this feeling lasts forever, makes you that much more grateful for the times you feel normal
I walked on a broken bone in my foot for over 2 years... I cant even walk while I'm nauseated. I feel this so much.
@@emilyholland603 SAME. I had 5 fractures in my foot that took 4 years to heal properly. Although, that’s probably because I decided to go rock climbing, literally hike through a mountain, swim, run and skate while just rotating between an air cast and an ankle brace. However, when I’m nauseous, I can barely move. I’m currently laying in bed with a bucket near me and moving only my thumbs to type this
is anyone else absolutely terrified of throwing up cause i’m so nauseous and IM GONNA CRY IM SO SCARED🥲
I’m the EXACT same way! I have emetophobia 😣
it’s literally the worse feeling throwing up omg
I’m REALLY scared I wanna cry but I can’t cause I know I’ll start gagging
@@nicky8099 I hope you feel better !
Yeah me too. Maybe it could help watching cute videos of Yoongi to get distracted? Right now I feel a bit sick and I‘m watching cute moments of all the members💜💜 Fighting!💜✨ I purple you💜
(manifesting) i feel fine. the illness has left my body. i no longer feel ill. i feel healthy and happy. my body is free of sickness. i feel fine. i feel good. the illness has left my body. i no longer feel ill. i no longer feel ill. i feel happy and healthy. i am fine. my body is free of sickness
You deserve the world oml i dont even thinl you know how much i appreciate you
Me when I lie
Thank you so so so much for this.❤️😩
Claim this energy right now
Thank you. I think my nausea is anxiety related with a mix of trapped gas because I keep burping but this helped so so much.
i wanna wake up my boyfriend so bad but he has an early morning and the longest day ever tomorrow so i turned to this video and the comments are really supportive and helpful. the anxiety will stop soon. In just a couple more minutes i’ll be comfy and cozy ready for a good nights rest. it’s almost over. deep breath in and let it out. you’ll all be okay too and you’re not alone
I can relate to this so hard. When the nausea and anxiety and panic hits, all I want is comfort from my fiance. I hate waking him up when he has work but he’s so understanding. I hope you’re doing well now❤️
oh my love. u arent alone. I swesr
some tips for dealing with nausea:
- get some rest
- sit up in bed, keep your head elevated
- if you get hungry but you’re still nauseous, take small bites of plain foods. crackers, bread, chips, etc...
- boil some water and then freeze it until it’s cold, then take small sips. it filters out any little bacterias in tap water to prevent upsetting your stomach more
- don’t brush your teeth, in case of vomiting your teeth make a protective layer
- slowly blow on your thumb. it helps calm your breathing and heart rate
- avoid moving around a lot
- and finally, stay calm. this feeling is only temporary and we’ll get through this
Tysm
Thank you for this 💜
thank u 🥺
also, drink tea maybe eat a banana and a sip of coke. that always does a lot for me
Me looking at this after brushing my teeth 👁👄👁
I seriously can't believe there are other people who see nausea the same way I do. It doesn't seem that painful to my family and friends, but every time I have nausea I just feel a HUGE sense of panic overwhelm me. My heart starts beating rapidly and I know that before I (ya know) I always have a sudden spike in heart rate, nausea, and panic. It's truly one of the worst feelings, especially at night.
Me too! You might have emetophobia, the fear of.. yk, or others.. yk.. yeh I have emetophobia and I always get super anxious whrn someone says they feel ill, or if I feel sick
@@sarahmanuel6087 Omg I also feel worried if someone else says they feel nauseous! I feel like it's mainly because seeing them in that pain reminds me of how bad the pain is, and gives me a stomach ache just thinking about it. Then I get nervous and the cycle goes on and on, but I have gotten a little better with the help of medication and therapy actually!
Me too! It’s panic and I think losing control
My body vigorously trembles. You’d think I was freezing but no I am just having a panick attack
Agreed! I hate the feeling I but I at least know if I’m gonna make it to the bathroom in time or not. The worst for me is throwing up though, I did it so much as a kid when I got sick i had managed to not throw up for the past 6 years. Until this year. Idk what the trigger was but I hate it
Friend of mine passed today, I feel so sick to my stomach, I'm sad, I'm scared, I'm hurt. I pray that God heals each and every one of you in times of need, much love to everyone
i’m so sorry for you, stay strong. im sure your friend doesnt want to see you sad 🥺💕 u will get through this, i promise you ❤️
I'm so sorry for your loss, I'll be thinking of you
Sorry for ur loss
So sorry for your loss💕
I’m so sorry for your loss 🥺 Your friend is in a better place now and watching over you 💖
reminder to my future self whenever i need this again, this helped last time. it passed. it’ll pass again.
welcome back.
amen
Hey you.. yes...YOU. The person reading this comment. Don't panic. Just read these words and breathe. Remember to breathe slow. Keep reading the words and breathe in.. hold it for a second... Feel the breath in your lungs and then slowly exhale..Nice and slowly. You're going to be okay. You're going to get through this. It's okay. It's alright. In through your nose..hold the air in your chest and then slowly exhale through your lips. Keep reading and listening. Read again if you need to. Read slowly and calmly as you concentrate on your breathing. In..hold and calmly breathe out. Slow and steady. Take notice of your chest. It rises and it falls as you breathe like the ocean.. as you breathe Like the breeze. It's okay. You're going to be alright. In and out. I believe in you. This feeling will pass. Read again. Remember slow slow calm and gentle.
Kim M 💝💝
You’re not supposed to breathe through your chest. That’s called anxiety breathing. Breath through your stomach to ease anxiety.
Thank you kim
@@joshuas957 no worries Joshua ❤️
@@colincastle525 you're absolutely right. 😉
y’all know that feeling when you slightly feel relieved then it all comes back again...
Literally every through minutes for me...and I’m here sitting up in bed when I’d rather be lying down but lying down is making it worse..
Omg me right now
Me...
Literally me rn
Me right now.. Been like this everyday for a week
These comments are making me cry like omg I can't with how nice everyone here is. We all feel the same way. Feeling terrible, scared/not wanting to vomit, some of us thinking death is better. I want to let you know that it's all okay. As somebody who goes through nausea every few weeks for the past 6 years (being only 14) I can tell you that things do get better. You will feel better soon. I wish you all the best of luck on feeling better.
Get well soon ❤
Edit: I appreciate being called a good person, good spirit, etc. Just letting you all know I'm a satanist so this is the only kindness y'all will get from me lmao-
I'm joking! You all are beautiful and very kind spirits and people in general as well. I hope EVERYONE feels better soon and I hope you all stay healthy and well, especially in times like these. Everyone stay safe 💕💕
❤️❤️❤️ i hope u feel better. ik what your going through. for the past 3 years (since i was 10) i wake up every morning with a stomach ache and nausea it makes it so hard for me to eat breakfast and sometimes it takes me 2 hours just to finish a small breakfast. It has ruined my life and it's especially rough right now, but all of these comments are very comforting 😊
Lmao I’m 14 too and I have nausea everyday and throw up everyday
I'm only 11! I feel nausea everyday
i’m bouta cry this made me feel so much better🥺🥺🥺
I feel sick every few weeks I’ve had it for ages and my anxiety is a large factor to it ♥️
Remember;
1. Your not alone
2. This is normal
3. It is temporary
4. Your really brave
5. Keep a window open and use a fan to help bring fresh air into the room and to you
6. Keep a bowl, bucket or bin close to you if you cannot reach the bathroom
7. Do your best to keep your breathing as steady as you can
8. Focus on the music, for me I like to focus on a certain tone on the music such as the water etc and try to keep your mind on that one noise as a distraction or try to focus on how the music changes a little after a bit
9. Ask someone to sit with you for support if your scared
And finally 10. You will be alright, you are doing so so well and I’m proud of you, read this as many times as you need if it helps and remember that you are loved ❤ you can do so many wonderful things
Thanks, right now I have diarrhea and nausea but luckily I haven't vomited.
I HOPE NOT to vomit because I have a phobia 😫
Wise and practical advice. I try my best to take control this way. I also take bleach spray and sterilize the toilet so its not a hazard
@@matteo_3954 Hope you feel better x
@@tjj1171 I hope some of my advice can help whenever your feeling sick 🥰
I keep having seizures so this helps a lot thank u
Me listening to this at 3am while laying on that bathroom floor bc i can’t sleep, my fear of throwing up is very bad and i always have to negotiate with myself to throw up 😒 i just wanna feel normal and not like a pain in the butt because of my anxiety disorder 😞 i hope we all get better because this is a lot
Same, I hope you feel better though we can get through this together 🥺❤️
I dont know what is the cause of the fear of throwing up in your case but i want to share my experience so maybe you can give it a thought and see if you find answers.
I used to be scared to death of throwing up always worried id actually die of it, also and i learnt this just some years ago that the fear manifests when we dont want to release emotions that are trapped... that is terrifying because we have to face them. Tho you consciously dont know that.
Anyway, all my life i had that fear. Fast forward to 3 years ago i started a journey to heal old emotional wounds by going to shamans for retreats... well, all those retreats are based on taking something and THEN throwing up all that is trapped. 😷 i fearfully did the process nonetheless scared as hell.
Then at one of those retreats the emotions i had to throw up were very very deep rooted and hurtful so i was rejecting throwing up while crying, next thing i know the shaman started asking me what was the real reason i didnt want to throw up and then it hit me and i started crying saying i was terrified of throwing up then he asked why? Since when? ... since i was small.... but when? What happened that first time u felt scared?...then i kept crying and crying until i started remembering what happened. I was 9 years old and my Mom had cooked a dish that i loved and i kept going back to the kitchen to eat more of it throughout the day, that evening i ate twice and it was a heavy dish, my Mom was very strict and i remembered she telling me to stop eating and warning me id get sick and throw up ... "AND IF YOU GET SICK DONT BE CALLING ME TO HELP YOU YOU HEAR ME? I WONT COME TO HELP" then true enough i got sick, fever and all, stomach cramps, i was sweating and started throwing up in my room and i was scared as hell to call my mom but felt i was gonna die, so i got up and walked on the hall towards the living room where my parents were and started calling them crying telling her i was sick and im sorry i disobeyed but i was feeling i was gonna die and please help me so she got up and started walking towards me and i was about to throw up again and she started yelling at me "see? See? Dont you dare throwing up dont!! I told u to stop eating but u dont listen. DONT THROW UP IN THE CARPET OR YOULL GET IN WORSE TROUBLE. DONT!! and i was just crying feeling the vomit stuck in my throat me stopping it terrifed id upset my mom further while at the same time feeling i was gonna die because i couldnt breath.... anyway i understood that day that on top of that traumatic incident i encoded in my subconscious that throwing up was bad, that it was nasty ugly upsetting for others kind of thing to do, that most be avoid and stop and that it could and would make me feel like i was going to suffocate myself in the process. I released that trauma that day, i forgave my little self and loved her, i forgave my Mom while also consciously letting her know (mentally and energetically) that what i did was wrong but i was a child, but what she did was awful and she however was a grown up woman and the human i was suppose to feel the most safe and secure no matter what. So i pretty much freed myself from guilt and also understood that throwing up is a very important process to release IF the body is calling for it. So now i embrace the feeling and let it be if i need to. Hope this helps and i hope you find the reason why. So you can free yourself too.
Lulu Moo Thank you for sharing this very personal story. I too had a traumatic experience in relation to vomit (threw up jello in front of my entire class). I was only in first grade, but that stigma stayed with me throughout the years. I went to private school and had the same classmates every year and on days they served jello in school, the kids would hold it up, wiggle it in my face, put it on my lunch tray, and it made me scream and cry. I still don’t eat jello to this day, and ever since then I’ve had this immense fear of vomit. It has gotten better as I have gotten older (I can clean up my dog’s puke but still can’t look at human puke). Maybe I need a similar awakening to finally get over it. I guess I’m just not there yet.
@@ericamichelle99 I'm sorry you experienced this, hopefully you can find the answers you need soon enough beautiful one!
i hate being nauseous
Is it just me or every time I listen to this video I always look at the comments because they make me feel way better
It's so true
Yeah
Me too bro.
Nah I swear the comments are the real remedy sometimes
Same
Its insane how much music could help us. I'm feeling like throwing up, but I still haven't. Probably thanks to this video, and everyone in the comment section. Love you all, and I hope that to anyone that's currently reading this to feel better soon. Me as well included. Good night everyone, have a nice rest, and enjoy.
Currently sitting in the bathroom trying to calm my nerves and keep all my food down. If you struggle with nausea and indigestion 24/7, you’re not alone. I’m right there with you. We feel like absolute crap right now, but we will be ok! 🧿💙
Me wondering why my stomach hurts when me and my friend shared and consumed almost a full bag of potato chips 💀
@@I.Want.My.Rights.Pleasedid that with Cheetos a couple years back, DID NOT FEEL GOOD AT ALL
Ikr 😭😭😭
I feel like that due to the medications I have to take for weight loss (my parents put me on it and keep heightened the dose so I am not allowed to just stop the medication)
Its almost midnight where I am at when I am writing this and I was wondering why my body was hurting but literally I ate a bunch of smarties,sunbursts and crackers at a late ish hour and let's just say my body refuses with that...
For some reason I thought I was the only one that had a phobia of throwing up.... it’s honestly the worst feeling ever. I’m always so scared to do it. Reading through these comments have helped a ton. You guys are a gift from the universe. Thanks for helping me feel safe in such a vulnerable moment 💓
brendizzle Ikr my mom talked to me for years like I was so weird for having this phobia but then I found this video and now I know I’m not the only one
I always want to throw up when I feel nauseated but I can’t provoke it really
Emetiphobia is hard
Yeah I have a terrible fear of throwing up so I can relate
It’s called emetophobia (sorry for the spelling) I have had this fear for as long as I can remember. It is EXTREMELY common. everything will get better! I know from experience. You should always find support to help you through this.
nausea is so weird bc it’s technically not a pain but it still makes me feel HORRIBLE. to anyone reading this i wish you well and you will get through this!!!!!
it’s WORSE than pain
Ikr it’s literally the hardest thing in the world to explain
it’s just so uncomfortable
Ong I’m so nauseous rn I’ve been gagging so much
It’s a demon doing this, n when I get my hands on him il make him pay for all of us
this is such a positive place and as I'm currently suffering from nausea again, I thought I would share some advice (from someone diagnosed with gastroparesis and who has dealt with almost constant nausea for three years)
1. humming can help stop you from gagging!
2. sucking on a mint or ginger candy can help settle the stomach
3. ginger and lemon tea is my go to for rough nights, as it also helps calm me down
4. speaking of calm, if you have anxiety and have a fast acting pill to help, don't hesitate to take it! your nausea could very well be caused by an extreme amount of anxiety (mine is almost always bc of this)
5. breathe! deep breaths! it'll be okay!
6. sometimes nausea can be because of too much liquid/water. i find that swallowing a small spoonful of protein powder can help as the powder can absorb the extra liquid in your stomach. please be careful with this method as it is dangerous to ingest too much protein powder and consuming powder can lead to choking.
7. sprite or ginger ale. i find the bubbles help and the clear liquid is easier coming back up if I do end up puking
8. I swear by a cool wet washcloth/rag on your neck and/or forehead. it's magical
9. prop yourself up if you're laying down
10. I always keep what my family calls "the blue bag" on hand. they're typically used in hospitals to measure the amount of fluids coming out of you, but I find that they're really convenient for when you experience the dreaded double whammy or are on the road. you can't smell the vomit in the bag and they're easily twisted to close them off and throw away.
11. listen to calming music such as this! i like to also pat my face gently with my fingers to mimic a face massage. it's really good at distracting me
12. know that it will pass. I've been there before, I'm there right now, but chances are that when you're reading this, I am okay and you will be too. Sometimes it can be scary in the moment but it will be okay. you can get through this!
my ways to deal with nausea:
- chewing mint gum (it has helped me *a lot* of times since i was little!)
- drinking black/earl grey tea with no additional flavor
- listening to calm music (twenty one pilots help me fight anxiety, just in case you were looking for something to listen to)
- this video apparently
- breathing slowly
- taking a hot shower usually helps with my mental and physical state
remember, sooner or later this feeling will pass and you'll be okay, you're not alone in this
Glad to find another clikkie/sinner in the comments section ||-//
@@Brocc-Lee yo nice to know im not alone:3
@@wonky4802 same here :D
The gum helped with my headache a little so thank you 😊
Thank you
I feel like I could read all 4.1k comments. I just want to sleep and I hate the shaking and the fear. It’ll pass very soon though. Good luck everyone.
Me too
During the quarantine I had some episodes of anxiety and panic attacks during the nights. It was awful. One night I've had the shakes for almost 2 hours and I felt exhausted. But I was in a wrong mental state, that's all
Hey guys, I have nausea almost everyday, and here are some tricks I have found to help get trough those awful moments.
- sit up straight in bed, do not lay down
- when on the toilet, I find that having a large bowl on my knees help eliminate the stress of having to puke directly into the toilet
- place a humidified cloth on your forehead or neck (cold water is preferred)
- don’t drink big gulps of water, little sips are better
- remember to take deep breaths and this is temporary
You’ve got this!! xx
I hope you can get help with your nausea soon! try to see a doctor as soon as you can, I've been having often nausea for over a year now and it's getting bad again so that's why im here. thank you for your tips btw!
Thank you ❤️❤️
i just sat straight up in bed and felt relief, thank you
Thank you
@ً I am so sorry to hear that ... I know it takes a lot of strength to take care of yourself when you are depressed. Take it one day at a time, one step every day, and be proud of what you have accomplished. You are strong and you can do this. Have a beautiful day as well.
everytime im nauseous i always go back to this video, 4 years later and im still here!
Same it’s crazy how I went from watching this video as a serve etemophobe to a girl throwing up food every chance she got and watching this to stop myself from having stomach problems after, to just a normal person for once, nauseous because of an unhealthy drink
@@eatchlorinehow did you get over your emetephobia?
@@hannahbeth4869 unfortunately it was not in the right way, i hated myself so much to the point where i felt the need to be skinny was stronger than the one to not throw up. eventually i had less serveve reactions to vomiting but it was very very painful and i did a lot of things to try and cope that i wish i didn’t. sorry for the rant gtw
@c.madilyn don't be sorry for sharing your troubles. You deserve to take up space on earth, and your body is such an amazing organism. They all look different, but they can all do so much. Some jump higher, run faster, swim more, carry life, let you walk from dream to dream, class to class, breathe through hard times. Try to remember that when you want it to conform to your thoughts. It IS how it should be. Exactly how it should be.
I'm extremely tired and close to vomiting, but you guys are helping me get through it. I know now that I'm not the only one scared of vomiting
I'm terrified of it every time I feel nauseous I have to wake up someone to help me
I get horrible panic attacks anytime i just feel nauseous and it’s currently 7am and I haven’t slept and I’m terrified of sleeping cause i feel like I need to throw up but yet I’m terrified to throw up.
@@deadasfxck You're gonna be alright. So am I. I hope you're feeling better by now
A bit of an update: i mentally prepared myself for the possible regurgitation and it wasn’t as bad. I slept very well and had some sprite for breakfast and ate very light through the day and i am currently feeling a lot better. Thank you for the positive comments and love. I appreciate it so so much💕
Sammi Suicide exactly with me if I lay down right now ik im gonna get that feeling and I could already feel the nastiness going up my throat and I hate that feeling
I love the feeling of when you finally feel it subside and you feel normal again. I’m almost there. Give me 20 minutes ladies
you got this girl
That first little hint of starting to feel better is euphoric
Bless u
i get a panic attack every time i get nauseous i’m constantly thinking “what if i throw up” or “i’m gonna throw up” but this truly helped me. thank you
edit: it’s been almost 2 years since i commented this and i still feel the same way. ive gotten put on nausea medication but i still panic every single time i get nauseous and i can’t calm myself. it’s really weird because my hands get really sweaty, they look like i drenched them in water, i shake very bad. they have always lasted 30 mins - 1 hour, sometimes longer. after it’s over i’m very cold and incredibly tired. i fell asleep sitting up a couple times. laying down makes it even worse. i just have to force myself to go through it. i still haven’t found anything that calms me, i hope i find something soon though
emily honestly I know that feeling 😓
sameee
Yup, I have quite bad emetophobia 😧😧😧🤣
SAME!!
emily same, my stomach is forcing me to vomit but I haven’t eaten in 24hrs or drunk anything so it’s pretty painful, I feel u xx
Sweeties you’ll all get through the pain. ❤ I’m out here with countless others being sick with you. Even in the middle of the night, we all feel for each other, and we all care.
Everything will be okay dears 🫶🏻
hey there. if you’re reading this comment, i just wanted to say that i’m so proud of you. you’ve made it this far, imagine how much farther you’ll go. i’m almost never sick, especially like this, and i don’t have a huge fear of vomiting. however, i do have anxiety, and i can assure you nausea + anxiety = not a good time.
if you ever feel like you’re going to die, remember that all pain is temporary. you will survive. you’re doing so well, and i am so proud of you. you are so brave, and you will be okay. everything will be okay, buba.
rest easy, alright?
i love you.
thanks dad I love you
Well that hit me in the feels! Hope you are well
Omg thanks! This actually made me feel better 🥺
thank u🥺
Why you making me cry :’)
I have diagnosed panic disorder and constantly I’m terrified and I don’t wanna get sick. I’ll get anxiety which leads to nausea, nausea leads to more anxiety and panic, just a repeating cycle. Oh how amazing it is to have emetophobia!
I’m in the same boat. Panic disorder and emetophobia really feed into each other. Have you ever been prescribed nausea meds? Those really helped calm me and my nausea. I’m out right now though so here I am watching this video again 😅
Crystal Forest i’m the same way! my meds helped me SO much. i’m very glad i have them
I had the same issue as you guys growing up. It got so bad i ended up in the hospital. I battled it for about 10 years. Literally what helped me was learning to accept the feelings and not run from it. Im on here today not for the fear of puking...i got food poisioned. Anyway youre not alone and it does get better you just have to face it. Good luck ♡
I though I was the only one! I’ve been taking medication for years but this month it has stopped working! I feel your pain I thought I was the only one...I’ve explained to my family about this cycle and they all say I’m just dramatic...
@@maricalito6697 I completely understand. It is a tough battle. I tried the medication and therapy route and it all ended in failure. Its powerful and adapts. It destroyed my dreams and any social life I had. It was a battle but I won it. If any of you all need any advice feel free to contact me! You are 100% not alone.
I haven’t thrown up in almost 9 years but I get nauseated frequently. Anxiety is the worst. I find that this helps.
Syd Carrington Dude same it’s so scary
SAME I hate it so much
Same.. I hate that shit.
Same
*understanding intensifies*
Hey, you're ok. Take a slow breath in. Release. Let go. You're just as you should be, where you should be right now. Everything is getting better every second that passes.
. Release anything that does not serve you. You are love. You are loved.
Chew a piece of gum, drink some water. You can get through this. Take slow, deep breaths. Breathe in......... breathe out. Close your eyes, use headphones at a low volume. Sit down, be calm. Think of good things.
bts and stuff not sure why but this was so calming and almost made the sickness go away before returning while writing this.. rip:’D
this is acc so helpful x
Agreed i always Chew no sugar mint gum, it helps alot... then i fast for the day too next morning or at night i feel good...back to normal, people say if you have a Stomach Virus which i had a few hours ago, best to Fast on it! and slowly drink electrolyte drinks or just chew gum WIN WIN!
Or hug something
Critxzor Hey, I don’t have any mint gum. I have Cinnamon and I can’t take it anymore Is that something that will work? I have a bunch of sugary gum but I feel that will make me puke.
Nausea is the scariest and most upsetting thing in the world to me and whenever I’m on my period I have terrible nausea, I always watch this and read the comments, it’s amazing
I been throwing up for almost a week bcuz if my period 😣
same i’m pretty sure my period is coming tomorrow as right now i can’t move or i’ll throw up. i feel so nauseous and my head is banging and i’m shaking so bad
My periods made me insanely sick when I was a teen and preteen. I would vomit every 10 minutes for the first 12 hours of my period, every month. I would be in so much pain that I would beg my parents to please take me to the ER. Every time they just told me that you don’t go to the hospital for menstrual cycles, (they were wrong, some people really do need pain killers for menstrual pain, and IVs can be necessary after excessive vomiting too). I don’t know your situation but hormonal birth control is by far the easiest and most common way to treat menstrual pain and nausea. You should research it and ask your doctor about it. I don’t get sick at all from periods while on birth control. Birth control can be taken safely by teens, and you do not need to be sexually active to take it. It also does not increase sexual activity in teens (I am stating these things, because these were misconceptions that my parents had, when I was a teen and these misconceptions prevented me from receiving the treatment that I needed. I was forced to suffer instead. It is simply an effective treatment for a terrible illness. Birth control pills are actually used to treat many women’s health problems. I hope this helps. I am sorry you have had to suffer through this misery.
Look into the disease Cyclical Vomiting Syndrome, it might help you
Unclench your jaw. Take deep breaths. Let yourself feel what you are feeling. If you were going to be sick, it would have happened already. Your body is in fight or flight mode and it is deciding to fight your anxiety with adrenaline and panic. Breathe deeply. It doesn’t have to be even. Just deep. Read the comments. Breathe. Allow your stomach to rise and fall. Feel your eyes becoming heavy. Breathe. You are alright.
Thank you.
This almost made me cry
Thank you so much omg
@@breonnasullivan5430there is no need to cry my friend, you’ll be alright ❤
I wish this was pinned
I hate being nauseous but I love coming here every time I am so I can read all these lovely comments
I feel good
I am healthy
My nausea went away
My thoughts are just thoughts
I am happy
This is helping
I am safe
I am protected
The pain will go away
Everyone is safe
God is protecting me
♥️ I repeat this in my head all day everyday
amen
you had me till the last comment but still it helps thx
Thank you this made me feel safe
💙💙💙
it’s so ? strangely comforting to see people posting comments just hours before you. like we’re in it together in a way.
ikr! :D it's even better when it's minutes before because then it really feels like you're in it together! i hope you feel better btw
SAME
I couldn't agree more 👍💯 hope you all feel better soon
This hits different while I’m about to take the journey of shrooms
literally it’s so cute
Everyone here must be suffering💕 from something. Well if so, I just wanted to say, God Bless you all, he sends all your prayers to oyu, and all your loved ones that are in heaven, are trying to reach out prayers to you also, I feel so💕 terrible looking at all the comments, it just warms my heart, with all the people suffering, commenting, and I just wanted to say to you all, we all stand together in this, and no one will give up on life, don't give up, keep trying.
💕
Niva Folau you are such a kind person, thank you! Brought tears to my eyes 😢🥰
Anyone here hate feeling nauseous but will never make themselves throw up, even if it might result in feeling better because you’re too scared of the process of throwing up? So then you just prolong your discomfort because you can’t grow up and take one for the team (ie: you and your stomach)? Yea, that’s me. Been me for 15+ years. I really need this phobia to go away so I can live my life 😩
I’ve had this too hun. I have done EMDR and as much as it is awful I’ve had expose therapy as well.. I highly suggest EMDR it’s helped me finally live my life!!!! xoxo
I feel like all I need to do is throw up but I'm to scared
i relate. i never deliberately made myself puke, i just bear with the nausea. it know, it is SO much worse, but i can't help it. when i gotta upchuck, my body sort of forces me to. haha, my body's like,, "okay girlie, would u rather deal with crippling nausea or just let it out". sooo.. the only times i do throw up is when my body automatically makes me. the process scares me, but once you do it, you just feel so much better. its like you've finally reached cloud 9.
YES, THATS ME!!!! 😭😭😭😭
I've had this phobia ever since i was 6 Never knew what this phobia was