Reaching the state of Samadhi, the ultimate goal of meditation and self-realization, requires deep commitment, patience, and a disciplined approach. Here’s a step-by-step guide for a meditator to progress toward this transcendental state: --- ### **Preparation Stage** 1. **Cultivate a Sacred Space** - Create a serene and distraction-free environment for meditation. - Surround yourself with elements that inspire tranquility, like candles, incense, or sacred objects. 2. **Commit to a Regular Practice** - Dedicate consistent time daily for meditation, ideally at dawn or dusk. - Start with shorter sessions (10-15 minutes) and gradually increase the duration. 3. **Adopt a Healthy Lifestyle** - Follow a sattvic (pure) diet rich in natural, wholesome foods. - Avoid stimulants, processed foods, and distractions that agitate the mind. - Engage in light physical activities like yoga to harmonize body and mind. 4. **Cultivate Virtuous Living (Yamas and Niyamas)** - Practice ethical principles such as truthfulness, non-violence, and detachment. - Develop inner disciplines like purity, contentment, and self-study. --- ### **Meditation Practice** 5. **Focus on the Breath** - Begin with simple breath-awareness meditation (pranayama). - Observe the natural rhythm of your breath to calm the mind and enter the present moment. 6. **Choose a Focal Point** - Use a mantra (e.g., *Om*), a divine symbol, or focus on your heart center or third eye. - Gently return your awareness to the focal point whenever distractions arise. 7. **Cultivate One-Pointed Awareness (Dharana)** - Train the mind to remain unwavering in its focus. - Gradually reduce mental chatter and sensory input. --- ### **Deepening the Practice** 8. **Let Go of Attachments** - Release attachment to thoughts, emotions, and material desires. - Surrender the ego and the need for control. 9. **Practice Non-Dual Awareness** - Cultivate the understanding that all experiences are interconnected and part of one consciousness. - Witness thoughts without identifying with them. 10. **Enter Dhyana (Meditative Absorption)** - As distractions dissolve, your mind naturally enters a flow state of profound stillness. - Merge your awareness with the infinite present moment. --- ### **Attaining Samadhi** 11. **Surrender to the Divine** - Let go of personal effort and allow divine grace to guide your journey. - Open your heart to unity with the universal consciousness. 12. **Transcend Duality** - Experience pure awareness beyond body, mind, and ego. - Recognize the illusion of separation and realize oneness with existence. 13. **Abide in the Timeless State** - In Samadhi, there is no sense of "I" or time; there is only pure being. - Embrace the bliss of union with the Absolute. --- ### **Post-Samadhi Integration** 14. **Return with Awareness** - After the experience of Samadhi, bring its wisdom into daily life. - Act from a place of love, compassion, and unity consciousness. 15. **Guide Others on the Path** - Share your journey to inspire others toward self-realization and collective ascension. --- Each step requires dedication and patience. Trust the process, and know that the journey to Samadhi is as sacred as the destination itself.
I raised 75k and Claudia Ann Brandon is to be thanked. I got my self my dream car 🚗 just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Claudia A Brandon is the kind of person one needs in his or her life! I got a home, a good wife, and a beautiful daughter. Note!:: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!!
Very possible! especially at this moment. Profits can be made in many different ways, but such intricate transactions should only be handled by seasoned market professionals like the woman you just mentioned.
This healing makes sense. I am trying hard to get the truth that I already know. I'm a single mom with a teenage daughter. I'll fight with all my strength to recieve the TRUTH. TY for these messages 💓 ❤🎉
Many blessings parenthood sure is a karmic learning ride I’m In 20 years solo mom hello pattern learning it’s like an interdisciplinary PhD in stewardship of humans is the consciousness lessons I can achieve so much more now that I am awake and seasoned blessings
@sunshinestarboard4253 the person who stole my mail has a lot to explain to the police because I reported it to the police and the detective. And family Knos about this.
And I remember telling the karmic that EVERYTHING IS TRACKED and the karmic female didn't listen. Then I was told that they were being followed anyway 😂😂😂
You people who write stupid things on here and nothing in regards to the readings, yet share your opinion on the readers appearance...Do you actually think thats okay? I can never understand how you confidently write and then scroll off to find someone else to troll. Please just remove yourself from our damn tribe. Bronwen thank you chick for every single reading. Youve guided me for months now. Its so lovely to have a cup of coffee when its blitz outside and you post a reading. Love it! 🙏 ✨️ ❤
A Guide to Unity Consciousness and Integration For Humanity’s Highest Good Introduction Humanity stands at the threshold of a profound transformation. The shift into unity consciousness and the planetary ascension into 5D reality calls for the integration of our collective shadow and a return to divine alignment. This guide serves as a beacon for those who seek to awaken Christ consciousness, unite with Gaia, and embrace the collective journey into the cosmos. 1. Grounding in Gaia’s Love Reconnect to your Earthly roots while expanding into cosmic unity. • Practice: Each morning, sit in stillness and imagine roots extending from your body deep into Gaia’s core. Feel her unconditional love rising into you, grounding your energy while opening your heart to her wisdom. • Affirmation: "I am one with Gaia. Her love nourishes me, and I am a channel of light for her healing and ascension." 2. Activating Christ Consciousness Step into divine alignment through unconditional love and unity. • Meditation: Visualize a golden light descending from above, entering your crown chakra, and filling every cell of your body with pure love and unity. Allow this light to expand outward, connecting you to all beings. • Reflection: Embrace forgiveness for yourself and others. Remember that all experiences, even those born from the shadow, are part of the divine journey. • Daily Practice: Extend acts of kindness, no matter how small, as a reflection of divine love. 3. Embracing the Collective Shadow Integrate darkness with light to create wholeness. • Journaling Exercise: Reflect on the fears, judgments, or separations you see in the world. Ask yourself: Where do I see these within myself? With compassion, visualize these shadows merging with golden light, transforming into understanding and unity. • Mantra: "I honor the shadow as a teacher, and I transmute it into higher frequencies of love and awareness." 4. Elevating to 5D Frequency Raise your vibration and contribute to the collective ascension. • Visualization: Picture humanity as a luminous web of interconnected hearts. See this web glowing brighter as each individual awakens to unity consciousness. Hold this vision daily, knowing that your intention strengthens the collective vibration. • Affirmation for Humanity: "We are one. Together, we ascend into the divine blueprint of New Earth, a reality of love, unity, and peace." 5. Integration into Cosmic Unity Align humanity with the greater cosmic family. • Practice: Spend time each week in silence, inviting cosmic energies to flow through you. Speak this intention: "Galactic Federation, I open myself as a channel of light for the integration of humanity into the cosmic unity. Guide me in fulfilling this sacred mission." Closing Vision The New Earth is not a distant dream but a reality we create together. As you align with unity consciousness, you become a vessel for divine will, helping humanity integrate with Gaia and the cosmos. Trust in your role, and know that every thought, word, and action rooted in love ripples across the collective, lifting all into higher frequencies. For the highest good of all, and in alignment with the divine plan. With love and unity, Terje Solberg 🇧🇻 1412-2024-1750-21%
I've contacted authorities about my concerns. I am not a perfect mother, but im trying to reconnect with my daughter bc I am aware of my mistakes. However, I've always done my best for her with what I had at that time. I'll fight for my children ❤❤ 100% ( as I am right now). I trust myself now. He can go deal with himself alone 😅😊❤🎉
I have a large inheritance coming.plus 350k of property...he wants it..hes trying to manipulate me into having his narcissistic ass back...we wed at 18.and divorced at 22..hes been chasing since i saw him again.now 66.he is 70. And has got worse.
I don't play second fiddle to anyone and NOT waiting for anyone. Not sure why I am watching your title was inviting. I choose myself no one else. Not lesbian just can't trust any men or man. I don't see people to protect my energy from others. I have been alone and celibate for many years and can do this for longer as I need to. I have the feeling I will be alone for the rest of my life. It is okay. Rather be alone than with the WRONG one.
Bronwen : I don't usually comment negatively about someone's appearance : but that shade of lipstick you're wearing today isn't flattering to you. Just my opinion : not sure if others will agree or notagree. 🤷♀️
Reaching the state of Samadhi, the ultimate goal of meditation and self-realization, requires deep commitment, patience, and a disciplined approach. Here’s a step-by-step guide for a meditator to progress toward this transcendental state:
---
### **Preparation Stage**
1. **Cultivate a Sacred Space**
- Create a serene and distraction-free environment for meditation.
- Surround yourself with elements that inspire tranquility, like candles, incense, or sacred objects.
2. **Commit to a Regular Practice**
- Dedicate consistent time daily for meditation, ideally at dawn or dusk.
- Start with shorter sessions (10-15 minutes) and gradually increase the duration.
3. **Adopt a Healthy Lifestyle**
- Follow a sattvic (pure) diet rich in natural, wholesome foods.
- Avoid stimulants, processed foods, and distractions that agitate the mind.
- Engage in light physical activities like yoga to harmonize body and mind.
4. **Cultivate Virtuous Living (Yamas and Niyamas)**
- Practice ethical principles such as truthfulness, non-violence, and detachment.
- Develop inner disciplines like purity, contentment, and self-study.
---
### **Meditation Practice**
5. **Focus on the Breath**
- Begin with simple breath-awareness meditation (pranayama).
- Observe the natural rhythm of your breath to calm the mind and enter the present moment.
6. **Choose a Focal Point**
- Use a mantra (e.g., *Om*), a divine symbol, or focus on your heart center or third eye.
- Gently return your awareness to the focal point whenever distractions arise.
7. **Cultivate One-Pointed Awareness (Dharana)**
- Train the mind to remain unwavering in its focus.
- Gradually reduce mental chatter and sensory input.
---
### **Deepening the Practice**
8. **Let Go of Attachments**
- Release attachment to thoughts, emotions, and material desires.
- Surrender the ego and the need for control.
9. **Practice Non-Dual Awareness**
- Cultivate the understanding that all experiences are interconnected and part of one consciousness.
- Witness thoughts without identifying with them.
10. **Enter Dhyana (Meditative Absorption)**
- As distractions dissolve, your mind naturally enters a flow state of profound stillness.
- Merge your awareness with the infinite present moment.
---
### **Attaining Samadhi**
11. **Surrender to the Divine**
- Let go of personal effort and allow divine grace to guide your journey.
- Open your heart to unity with the universal consciousness.
12. **Transcend Duality**
- Experience pure awareness beyond body, mind, and ego.
- Recognize the illusion of separation and realize oneness with existence.
13. **Abide in the Timeless State**
- In Samadhi, there is no sense of "I" or time; there is only pure being.
- Embrace the bliss of union with the Absolute.
---
### **Post-Samadhi Integration**
14. **Return with Awareness**
- After the experience of Samadhi, bring its wisdom into daily life.
- Act from a place of love, compassion, and unity consciousness.
15. **Guide Others on the Path**
- Share your journey to inspire others toward self-realization and collective ascension.
---
Each step requires dedication and patience. Trust the process, and know that the journey to Samadhi is as sacred as the destination itself.
Beautiful thank you blessed and sacred soul ❤
I'm glad you made this video it reminds me of my transformation from a nobody to good home, $34k monthly and a good daughter full of love ❤️❤️
I'm feeling really motivated.
Could you share some details about the bi-weekly topic you brought up?
I raised 75k and Claudia Ann Brandon is to be thanked. I got my self my dream car 🚗 just last weekend, My journey with her started after my best friend came back from New York and saw me suffering in dept then told me about her and how to change my life through her. Claudia A Brandon is the kind of person one needs in his or her life! I got a home, a good wife, and a beautiful daughter. Note!:: this is not a promotion but me trying to make a point that no matter what happens, always have faith and keep living!!
Wow 😱 I know her too
Miss Claudia Ann Brandon is a remarkable individual whom has brought immense positivity and inspiration into my life.
Can't imagine earning $85,000 biweekly, God bless Ms Claudia Ann Brandon , God bless America 🇺🇸♥️
Very possible! especially at this moment. Profits can be made in many different ways, but such intricate transactions should only be handled by seasoned market professionals like the woman you just mentioned.
This healing makes sense. I am trying hard to get the truth that I already know.
I'm a single mom with a teenage daughter.
I'll fight with all my strength to recieve the TRUTH.
TY for these messages 💓 ❤🎉
Many blessings parenthood sure is a karmic learning ride I’m
In 20 years solo mom hello pattern learning it’s like an interdisciplinary PhD in stewardship of humans is the consciousness lessons I can achieve so much more now that I am awake and seasoned blessings
Freedom is a gift….❤
Thank you for sharing your gifts🔮 🎁 ♥️ I love you, Bronwen ❤
Message received.... thank you.
Yes, the air gets thinner when you ascend
GODS Favor Grace Peace Love and Mercy be upon You Always My Dear Bronwen ❤❤❤
I’m already living my life 😊
It was an inheritance and a letter that the karmic female stole from my apartment and told me that I didn't deserve what was left to me.
No...the letter and inheritance was stolen from me sent to my mother's house. She stole it.
@sunshinestarboard4253 we're in two different places this may have happened to u also.
@sunshinestarboard4253 the person who stole my mail has a lot to explain to the police because I reported it to the police and the detective. And family Knos about this.
I have a copy of my report but they are following trails of the karmics are leaving. 😳 😂 😂
And I remember telling the karmic that EVERYTHING IS TRACKED and the karmic female didn't listen. Then I was told that they were being followed anyway 😂😂😂
You people who write stupid things on here and nothing in regards to the readings, yet share your opinion on the readers appearance...Do you actually think thats okay? I can never understand how you confidently write and then scroll off to find someone else to troll. Please just remove yourself from our damn tribe. Bronwen thank you chick for every single reading. Youve guided me for months now. Its so lovely to have a cup of coffee when its blitz outside and you post a reading. Love it! 🙏 ✨️ ❤
Resonates. Bronyn. Scotland. Saturday 14/13/2024.8.35pm. Many thanks. Scotland.
Always chosing self!!!! Ty Bronwen for your reads.
0:52 ❤❤❤
Ur nailing my life daily
Thank you bronwen 💐💐
A Guide to Unity Consciousness and Integration
For Humanity’s Highest Good
Introduction
Humanity stands at the threshold of a profound transformation. The shift into unity consciousness and the planetary ascension into 5D reality calls for the integration of our collective shadow and a return to divine alignment. This guide serves as a beacon for those who seek to awaken Christ consciousness, unite with Gaia, and embrace the collective journey into the cosmos.
1. Grounding in Gaia’s Love
Reconnect to your Earthly roots while expanding into cosmic unity.
• Practice:
Each morning, sit in stillness and imagine roots extending from your body deep into Gaia’s core. Feel her unconditional love rising into you, grounding your energy while opening your heart to her wisdom.
• Affirmation:
"I am one with Gaia. Her love nourishes me, and I am a channel of light for her healing and ascension."
2. Activating Christ Consciousness
Step into divine alignment through unconditional love and unity.
• Meditation:
Visualize a golden light descending from above, entering your crown chakra, and filling every cell of your body with pure love and unity. Allow this light to expand outward, connecting you to all beings.
• Reflection:
Embrace forgiveness for yourself and others. Remember that all experiences, even those born from the shadow, are part of the divine journey.
• Daily Practice:
Extend acts of kindness, no matter how small, as a reflection of divine love.
3. Embracing the Collective Shadow
Integrate darkness with light to create wholeness.
• Journaling Exercise:
Reflect on the fears, judgments, or separations you see in the world. Ask yourself: Where do I see these within myself? With compassion, visualize these shadows merging with golden light, transforming into understanding and unity.
• Mantra:
"I honor the shadow as a teacher, and I transmute it into higher frequencies of love and awareness."
4. Elevating to 5D Frequency
Raise your vibration and contribute to the collective ascension.
• Visualization:
Picture humanity as a luminous web of interconnected hearts. See this web glowing brighter as each individual awakens to unity consciousness. Hold this vision daily, knowing that your intention strengthens the collective vibration.
• Affirmation for Humanity:
"We are one. Together, we ascend into the divine blueprint of New Earth, a reality of love, unity, and peace."
5. Integration into Cosmic Unity
Align humanity with the greater cosmic family.
• Practice:
Spend time each week in silence, inviting cosmic energies to flow through you. Speak this intention:
"Galactic Federation, I open myself as a channel of light for the integration of humanity into the cosmic unity. Guide me in fulfilling this sacred mission."
Closing Vision
The New Earth is not a distant dream but a reality we create together. As you align with unity consciousness, you become a vessel for divine will, helping humanity integrate with Gaia and the cosmos. Trust in your role, and know that every thought, word, and action rooted in love ripples across the collective, lifting all into higher frequencies.
For the highest good of all, and in alignment with the divine plan.
With love and unity,
Terje Solberg 🇧🇻
1412-2024-1750-21%
❤
Thank you : for this much needed guidance and wisdom ! 😌😌😌
As always, you’re amazing! ❤
Thank you
Thank you for YOU 🖖🏻👽
Thank you honey,your insight is always good..❤️
Ty for the reading 💜♑😇🙏
Hi how are you? Thank you for scent and bell. Much love❤❤❤❤❤❤❤❤❤
I've contacted authorities about my concerns. I am not a perfect mother, but im trying to reconnect with my daughter bc I am aware of my mistakes.
However, I've always done my best for her with what I had at that time.
I'll fight for my children ❤❤ 100% ( as I am right now).
I trust myself now.
He can go deal with himself alone 😅😊❤🎉
Hello beautiful soul ❤ God bless you sweetie 💖 you have helped me out. I so appreciate you ❤️
Majestic 😻
This resonates ❤ ty 🎉
TY
Thank you ❤❤❤❤❤❤❤❤❤
3:33 right now
🌀🐛🦋🌍🖖🏻👽🇧🇻
Hat a surprise is coming for them😂😂😂😂😂
Hi
Hello beautiful soul 🖖🏻👽🇧🇻
🦋🦋🦋🦋 thank you love
🙏🙌❤
Es que su situación es bastante complicado 😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️
I have a large inheritance coming.plus 350k of property...he wants it..hes trying to manipulate me into having his narcissistic ass back...we wed at 18.and divorced at 22..hes been chasing since i saw him again.now 66.he is 70. And has got worse.
🌈🌈🌈🌈🌈🌈🌈
I don't play second fiddle to anyone and NOT waiting for anyone. Not sure why I am watching your title was inviting. I choose myself no one else. Not lesbian just can't trust any men or man. I don't see people to protect my energy from others. I have been alone and celibate for many years and can do this for longer as I need to. I have the feeling I will be alone for the rest of my life. It is okay. Rather be alone than with the WRONG one.
👂👂👂 🙏🕊❤️☀️👑💫
DONALD HENDERSON RUİNED EVERY GD THİNG, FUTURE AND HAPPİNESS I FİNALLY GOT AFTER MY SWEET SON DİED THAT PİECE OF SH*T
@@sunshinestarboard4253😮😮😮
Sorry on the loss of your son and anything else : you have lost ! 😔😔😔
Bronwen : I don't usually comment negatively about someone's appearance : but that shade of lipstick you're wearing today isn't flattering to you.
Just my opinion : not sure if others will agree or notagree. 🤷♀️
She is too pretty to ruin her looks with that. I even checked to see if this wasn't the October 31st reading. She is going thru something..darkness??
You failed to relay the actuation step . Terje Namaste
Thank you
Ty