Overcome Anger with Gen Kelsang Zamling

If you are new to meditation and you want to deepen your understanding you will find these teachings easy to understand and practical for your daily life.
Anger, irritation and stress will destroy your inner peace and wellness. Discover the cause of your anger and how you can prevent it. By gradually applying this advice to your meditation practice you will discover your wisdom increasing. You'll find you can move forward in your life with inner resilience and calm.
These explanations are taken from Kadampa Buddhism but very helpful to solve your problems. You don't need to be Buddhist to gain benefit.
The teacher Gen Kelsang Zamling, teaches at Kadampa Meditation Centre Chicago, USA
For more introductory teachings from Kadampa Buddhism go here: • Introductory Teachings...
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[@carlajusti4925]

Thank you, really nice teaching!!🙏🏻

[@gabrielbrina]

❤❤❤❤❤

[@mikeracadio]

Wonderful advice