At Home Fencing Drills - Foil #2

Some basic exercises to do with a target at home.
We've set up a GoFundMe campaign to assist our coaching staff. RedStar ownership will not benefit from this drive.
bit.ly/2J6hNTl
Also follow us on Instagram and Facebook for new videos and updates.
/ redstarfenc. .
/ redstarfencing
www.redstarfen...
Exercises:
⦁ Hit with Extension - x10, 2 sets
⦁ Short Hit, Extension Hit - x10, 3 sets
⦁ Two Short Hits, Extension Hit - x10, 2 sets
⦁ Repeat Hits Slow - 15 seconds, 2 sets
⦁ Repeat Hits Fast - 15 seconds, 2 sets
⦁ Center Hit to 4, 6, 7, & 8 Hits - x10
⦁ Center Hit, Parry 6 & Riposte to Center, 7, & 8 - x10
⦁ Hit with Advance - x10, 2 sets
⦁ Hit with Advance, Parry 6 & Riposte - x10, 2 sets
⦁ Hit with Lunge - x10, 2 sets
⦁ Hit with Lunge, Parry 6 & Riposte - x10, 2 sets
⦁ Advance and Retreat (x2), Lunge to Center, 7, 8, & 4 Opposition - x10
⦁ Advance Lunges - x10, 2 sets
⦁ Jump Lunges - x10, 2 sets
- Arm at Shoulder Level with Extension
- Blade Bends Up Diagonally After Hits
- Focus on Smooth Tip Movement Forward
- Rest Between Exercises & Sets!

[@Talenthub_615]

Please sir give some demo about all parries and their name clearly . Please explain

[@om-sq5xs]

Awesome