Okay, so let’s ignore that loser with the negative comments. Totally agree with what you say in this video, I started my journey this time last year and went trough exactly what you describe about emotional eating. As of today, I’ve lost 95lbs and without trying to sound like I know anything more than you probably do, my tip is to keep with that mindset. You sound like you have it completely on point! Also, lots of people will tell you to exercise more. That didn’t work at all for me. The bigger I was, exercise was obviously more uncomfortable. I felt very self conscious that people were looking at me etc. So for me, all I did was eat well, and much fewer calories than normal. If you can keep yourself busy, that’s always useful. When you begin trying to add exercise, I’d recommend just walking to a certain step count. For a while I attempted to meet 10,000 every other day and then gradually upped it to every day. If you miss out on this, don’t beat yourself up. If you’re eating well and few calories then you will still lose weight. Also, have patience! Forget you’re even doing anything different if you can. That way, it definitely comes as a surprise when you begin to see physical results. Good luck, and please do keep uploading these videos. Despite what other comments have said, it’s useful to hear your insight!
Good job. I commend you for how you handled that offensive and unsupportive comment. You’re right, this is YOUR journey. Take as much as you need. Figuring out thing mentally is so hard and your doing amazing.
i have a weight loss journey as well and would love to subscribe and support each other! Listen man there will be negative people like this one below! Screw the bullshit and vlog what ever you want to vlog my friend. Its a journey, so it will have its ups and downs you will get it my friend!
Hi ProductionSandoval, good luck on your weight loss journey! I hope you can stay motivated and get that goal! I work as a Personal Trainer in Leuven, Belgium and just started a new second channel, focussing on the mindset aspect of weightloss. Feel free to check it out and if you have anything you'd want some help with or have questions, let me know and i'll see where I can help! Good luck!
You have obviously been following my journey and it seems like you might be frustrated that I have not lost weight. Trust me, I get it. It is frustrating for me too. It is for that reason that I am making this a journey, one of complete self love and self-improvement. Trust me, emotional eating is very real and real in my life. It is this which is hindering my weightloss. I strongly beleive that I am working on this, it might just take longer than anticipated.
ProductionSandoval yes ive followed since ur start...emphasis on FOLLOW-ED. I do know there is emotional eating but sometimes you need to stop being the victim and stop blaming everything on emotional eating...on work.... Life can be shitty n ur so young....wait till ur really ADULTING.... change the habits.... if ur stressed....instead of eating, workout, take ur dog out for a walk.... read a book outside..... But this is all falling on deaf ears
I totally feel you Fau. Its your journey, experience at your own pace. Know that we’re here for u supporting u.
Love you friend!
You uploaded !!
YESSSS
Okay, so let’s ignore that loser with the negative comments. Totally agree with what you say in this video, I started my journey this time last year and went trough exactly what you describe about emotional eating. As of today, I’ve lost 95lbs and without trying to sound like I know anything more than you probably do, my tip is to keep with that mindset. You sound like you have it completely on point! Also, lots of people will tell you to exercise more. That didn’t work at all for me. The bigger I was, exercise was obviously more uncomfortable. I felt very self conscious that people were looking at me etc. So for me, all I did was eat well, and much fewer calories than normal. If you can keep yourself busy, that’s always useful. When you begin trying to add exercise, I’d recommend just walking to a certain step count. For a while I attempted to meet 10,000 every other day and then gradually upped it to every day. If you miss out on this, don’t beat yourself up. If you’re eating well and few calories then you will still lose weight. Also, have patience! Forget you’re even doing anything different if you can. That way, it definitely comes as a surprise when you begin to see physical results. Good luck, and please do keep uploading these videos. Despite what other comments have said, it’s useful to hear your insight!
THANKS :D
Good job. I commend you for how you handled that offensive and unsupportive comment. You’re right, this is YOUR journey. Take as much as you need. Figuring out thing mentally is so hard and your doing amazing.
i have a weight loss journey as well and would love to subscribe and support each other! Listen man there will be negative people like this one below! Screw the bullshit and vlog what ever you want to vlog my friend. Its a journey, so it will have its ups and downs you will get it my friend!
Thank you man :D
Hi ProductionSandoval, good luck on your weight loss journey! I hope you can stay motivated and get that goal!
I work as a Personal Trainer in Leuven, Belgium and just started a new second channel, focussing on the mindset aspect of weightloss. Feel free to check it out and if you have anything you'd want some help with or have questions, let me know and i'll see where I can help!
Good luck!
Good luck on your journey, I've been trying to drop weight myself. I just subbed, if you could do the same, I'd appreciate it. Thanks
:D sounds good :D
5 months later and your still not loaing weight smh! You need to get moving n perhaps see a therapist. Stop blaming shit on feelings.
Thanks for the input. This is my journey and I will continue to share my ups and downs.
ProductionSandoval its more ups....than downs... (weight wise)
No worries no sense in watching u repeat the same b.s every video.....good luck
You have obviously been following my journey and it seems like you might be frustrated that I have not lost weight. Trust me, I get it. It is frustrating for me too. It is for that reason that I am making this a journey, one of complete self love and self-improvement. Trust me, emotional eating is very real and real in my life. It is this which is hindering my weightloss. I strongly beleive that I am working on this, it might just take longer than anticipated.
ProductionSandoval yes ive followed since ur start...emphasis on FOLLOW-ED. I do know there is emotional eating but sometimes you need to stop being the victim and stop blaming everything on emotional eating...on work....
Life can be shitty n ur so young....wait till ur really ADULTING.... change the habits.... if ur stressed....instead of eating, workout, take ur dog out for a walk.... read a book outside.....
But this is all falling on deaf ears