Healthy Cajun Roux - Gluten Free - Great for Gumbo!

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  • Опубликовано: 29 окт 2024

Комментарии • 6

  • @misslady1629
    @misslady1629 2 года назад

    Thank you for the video!

  • @unnamed2737
    @unnamed2737 Год назад +2

    EVOO is meant to be consumed raw like in dressings, it has a low smoke point and the fatty acid chains will change when you heat it like this making it very unhealthy. For healthy high heat tolerable oil, you want to user avocado oil.

  • @isaackim3312
    @isaackim3312 2 года назад +3

    Nice

  • @brianbaudoin9771
    @brianbaudoin9771 2 года назад

    Could I sub this with Almond flour and avocado oil and it cook the same?

    • @HelpMeOutVideos
      @HelpMeOutVideos  2 года назад

      I haven't tried it, but I'm not sure that almond flour would taste similar to a traditional roux