OMFS resident here. Love the videos. Sleep has been a real challenge to balance/ prioritize during residency as you’ve indicated in your past videos. I have a sauna at my gym I use in the evening as well. Pertaining to the part about brushing right after eating, these are my 2 cents from my dental education. I’d wait 30-60 minutes before brushing your teeth. There is a concept/ graph we talked about during dental school based on pH and time called a Stephen curve. Right after eating, our salivary pH drops below the critical threshold where the acid can wear away your enamel. This occurs throughout the day resulting in a see-saw effect of demineralization/ remineralization. If you brush your teeth consistently with an acidic pH, you’ll be more abrasive towards the enamel, thus removing more of it. Now while this is on the micron level, may contribute to some unnecessary wear over the years. Great video as always! Loving the car content too!
Really love it! I'm from between you two, Irak, brown gang here lol You truly are built differently. I feel no jitters drinking coffee and tea, I love the taste of black tea, but it has no power over me. I can feel the effect of coffee more strongly when I go through my intermitent 7-10 days of coffee break
Would recommend keeping an open mind for dissenting views when listening to Peter Attia. He pushed pro-meat, pro-sat fat but then sort of sheepishly, passively backed off on that when presented with evidence (to some credit, at least), but now just avoids those aspects of nutrition altogether. He talks about the huge pitfalls in nutrition science relying on observational and epidemiological data, when he relies on that type of data for the majority of his conclusions. He has a decent enough theory on why "more protein is better" when addressing sarcopenia in later life, but no real data to counter the conflicting viewpoints (i.e., is excess protein triggering protein synthesis necessary to prevent sarcopenia, or is physical exercise and activity enough - and even preferred - given cancer risks of overconsumption of protein / more chronic mTOR activation?) While I love his philosophy in approaching how we deal with healthspan in the long-term, he appears to gloss over some of the negative aspects of things like statins (e.g., increased risk of developing diabetes by 10% or so). Personally, he also seems to have the "bro-splainer" type of hyperfluency that makes me question his actual confidence in what he's saying - the unnecessary use and misuse of words to explain things to make statements sound more authoritative and official than they really are, as if our bodies are so well-understood in their mechanistic processes that using terms of math and physics makes any sense. Authoritative voices are still arguing over major aspects of lipids 80 years on, so it generally doesn't.
Eating then immediately going to sleep is just asking my stomach for reflux!I like Attia but suggesting the average eperson go out and get a CT angio is gunna be rough because of insurance auths. I wish more early prevention measures like calcium scores etc were tracked & covered before we get patients coming in needing emergency PCI. 100% with you on the alcohol consumption.
Are there any other routines you'd like me to try?
OMFS resident here. Love the videos. Sleep has been a real challenge to balance/ prioritize during residency as you’ve indicated in your past videos. I have a sauna at my gym I use in the evening as well. Pertaining to the part about brushing right after eating, these are my 2 cents from my dental education. I’d wait 30-60 minutes before brushing your teeth. There is a concept/ graph we talked about during dental school based on pH and time called a Stephen curve. Right after eating, our salivary pH drops below the critical threshold where the acid can wear away your enamel. This occurs throughout the day resulting in a see-saw effect of demineralization/ remineralization. If you brush your teeth consistently with an acidic pH, you’ll be more abrasive towards the enamel, thus removing more of it. Now while this is on the micron level, may contribute to some unnecessary wear over the years. Great video as always! Loving the car content too!
Thank you for this clarification
It would be interesting to get your take on french press (unfiltered coffee) versus filtered coffee and its health effects
Really love it! I'm from between you two, Irak, brown gang here lol
You truly are built differently. I feel no jitters drinking coffee and tea, I love the taste of black tea, but it has no power over me. I can feel the effect of coffee more strongly when I go through my intermitent 7-10 days of coffee break
Happy to know that you are Indian, I would love to hear more about your Indian roots
Talked about it a bunch on a recent AMA where I visited India!
When Dr. Huberman says not to drink caffeine until at least 90 minutes after waking up, does that include other stimulants such as Adderall?
How did you stay productive in medical school and residency without the consumption of caffeine?
I somehow function much better without caffeine because it gives me undisturbed sleep and I wake up fresh and functional
its more common than people think. Lots of med student cut coffee. Helps lower anxiety and improve insomnia
I am almost done with med school and I consume tea, very rarely do I do coffee or energy drinks
Dr Kevin, how do I get the habbit of working hard consistently?
as u say only hard working student excell in medical field
Yeah but if you ate/drink something acidic, wouldn't it damage the enamel to brush right away?
Would recommend keeping an open mind for dissenting views when listening to Peter Attia. He pushed pro-meat, pro-sat fat but then sort of sheepishly, passively backed off on that when presented with evidence (to some credit, at least), but now just avoids those aspects of nutrition altogether. He talks about the huge pitfalls in nutrition science relying on observational and epidemiological data, when he relies on that type of data for the majority of his conclusions. He has a decent enough theory on why "more protein is better" when addressing sarcopenia in later life, but no real data to counter the conflicting viewpoints (i.e., is excess protein triggering protein synthesis necessary to prevent sarcopenia, or is physical exercise and activity enough - and even preferred - given cancer risks of overconsumption of protein / more chronic mTOR activation?) While I love his philosophy in approaching how we deal with healthspan in the long-term, he appears to gloss over some of the negative aspects of things like statins (e.g., increased risk of developing diabetes by 10% or so). Personally, he also seems to have the "bro-splainer" type of hyperfluency that makes me question his actual confidence in what he's saying - the unnecessary use and misuse of words to explain things to make statements sound more authoritative and official than they really are, as if our bodies are so well-understood in their mechanistic processes that using terms of math and physics makes any sense. Authoritative voices are still arguing over major aspects of lipids 80 years on, so it generally doesn't.
was just talking to my dad yesterday and I was comparing you to Dr. Attia. A lot of similarities between you two!
Eating then immediately going to sleep is just asking my stomach for reflux!I like Attia but suggesting the average eperson go out and get a CT angio is gunna be rough because of insurance auths. I wish more early prevention measures like calcium scores etc were tracked & covered before we get patients coming in needing emergency PCI. 100% with you on the alcohol consumption.
Now...try a week of Bryan Johnson's blueprint routine. Would be a great content for a vid!
Great idea
0:41 you're Indian wha-----
Just commenting for the algorithm 🖤🤎
Do you have a video on Zone 2 training
Not yet!
Is she talking with food in her mouth? I couldn’t keep watching