Kids Yoga: Bee Breath (Bhramari Pranayama)

Bee Breath is a WONDERFUL tool for kids to help them regulate their nervous system if they are feeling strong emotions. This is also a great tool if you have children who enjoy different sensory inputs (especially with sensory processing).
Steps:
1. Breathe in through your nose
2. Close your mouth and hum for your exhale
3. Repeat _____ number of times (have the child choose the number)
4. Stop and check your body, breath, emotions, and thoughts