I almost get infinity energy >:3 Welp as long is get lights I will always stay awakes- In dark welp is hard to stay awakes for me 🥲 i run as long I wants >:3 And never stop IDC if this good or not fr I will live how I wants to live because is the way to get a good life To be yourself and doing what is made you happy Without be ourselves life will be more hard and maybe sad or depressing ? Or soulless at this point-- But éniways is important to made sure to be fine at last right?
1 Don’t heat food in plastic, air out your living room bed room 2 sleep and get sunlight in morning 3 vitamin D (sunlight if you if area has it) 4 get lean (fat equals more estrogen) don’t get too lean 5 lift weights 6 healthy fats 7 reduce stress 8 power posture 9 reduce vices
I know personally that reducing caffeine helped me a lot. I only drink a little caffeine two hours after I wake up, and then, after my caffeine, I only drink water for the rest of the day. I find myself getting much better sleep.
I just started watching your videos but I can’t stop watching your videos. I’m only a young teenager, and I wanna work out, do you have any advice or tips?
Hey captain i have a question please answer how u ge erate these video mans whats the tool im nwe to you tube as a youtuber i cant create mans like this and super animation videos like this what s that
Not really if you’re an experienced lifter and have been lifting for years progress can slow down a lot or hit a plateau, just switch up the workouts and come to the gym more often. It took me 5 years to come from 315 to 405 naturally.
@SovereignofDawn-k4g I'll say that personally when I had this issue, I'd ended up having to take a break for about a week due to other circumstances; and when I returned to working out, I blew through every plateau without struggle. It could be that your body needs an extended period to fully recover!
8 is legit. As an actor if you’re nervous just before going on stage or before the cameras start rolling standing like a super hero for a little can make all of the difference between absolutely killing it, or botching it
I store milk in glass containers. It taste better and kast longer. Empty glass food jars like jelly or pickles are great to store drinks in even if its cold. I never use plastic
Zinc supplementation and long sleep definitely bring almost immediate and noticeable improvement. The other tips probably work, but are more of a healthy habit that will improve your entire health eventually in a very gradual way
"Great breakdown! I didn't realize that even one week of bad sleep could tank testosterone by 15%. The tip about switching to glass containers is also a game changer. Thanks for the solid advice, Captain!"
16 hour fast, regular exercise with focus on heavy legs, strength based cardio (burpees, weighted shadow box) healthy fats and good protein: oysters, clams, and meats for zinc magnesium, tallow for healthy animal fat, and usually 7 to 8 hours of sleep, no altering chemicals: nicotine, weed, alcohol, caffiene, and cut sugar below 75g. Thats a good base line for healthy test, I feel it
My parents won't listen to me. They store food in plastic containers and cook food in nonstick pans and aluminium cookware, even heats up food in oven in plastic containers
I feel you I try tell my. I’m stop saving the plastic containers from food I secretly throw them away and stuff , n I bought glass ware n now they all die so secretly self sabbyoge the Tupperware n replace it it will work trust n if not at least you bought your own glassware 🙏🔥
W dude ..........................................................................................................................................................................................
In my forties, I used to work 90+ hrs a week with shit sleep and no working out. Now arthritis has set in several locations including back, solid sleep is so rough these days lol
Hey in my place we have sun for 6 months and No Sun for 6 months guyssss ....Basically 6 month long night ..and 6 month long day ..with few weeks of noon , afternoon and evening 😂🤣 frrrr
Yk girls can know about it and not wants it to get affect on thems enimore? Fr me personally I only wants to be in couple with someone I will feels comfortable with and can be myself with And maybe be cute with it Fr IDC if the person is buff or not--
2 Timothy 2:22 Flee the evil desires of youth and pursue righteousness, faith, love and peace, along with those who call on the Lord out of a pure heart.
💪 Download Cal AI & use code CAPTAINWORKOUT for 3 days free - bit.ly/4bHyy5t
I almost get infinity energy >:3
Welp as long is get lights I will always stay awakes-
In dark welp is hard to stay awakes for me 🥲
i run as long I wants >:3
And never stop IDC if this good or not fr I will live how I wants to live because is the way to get a good life
To be yourself and doing what is made you happy
Without be ourselves life will be more hard and maybe sad or depressing ? Or soulless at this point--
But éniways is important to made sure to be fine at last right?
Saudações do Brasil 🇧🇷
@paulo-63636 💀👍
Bro next video about arm
1 Don’t heat food in plastic, air out your living room bed room
2 sleep and get sunlight in morning
3 vitamin D (sunlight if you if area has it)
4 get lean (fat equals more estrogen) don’t get too lean
5 lift weights
6 healthy fats
7 reduce stress
8 power posture
9 reduce vices
why i feel your comment is like FOSS
I'm gratefull for someone to save 11 minutes of my life.
Unsung heroes like you is what makes yt a better place
10 helping others, you are a king of testosterone my friend
Vices?
0:02 why is no one talking abt the morning wood rn😭
Because it's a normal thing.?
There ain’t no sun in Germany rn 😫
No problem you have Fomo of sun but I am from central part of india too much sunlight even I order the vit d3 supplement yesterday
Come to Africa 50 degrees is waiting for you 😂😂
wäre auch ein wunder wenn wir in deutschland im januar oder februar sonne hätten, lol
@VelocityLabsytwünschte wir hätten Sonne tbh
yesssss🥲🥲🥲
Walking is a good one too
I walk from house to church
The motivation on vacation hits hard
BRO ITS SO HARD TO SLEEP
The thumbnail: Noob vs Pro
"Lvl 1 crook vs Lvl 100 Mafia Boss" ahh
"let me fix that" 🗣🗣🗣🔥🔥🔥
hey captain vitamin d all the way for the win !!!! its as simple as that but awesome video ; you keep me grounded
that's true. We will together strong bross
" open your windows everyday"
Posts in the middle of the biggest snow storm in 15years
“LOL, didn’t expect that twist!”
Sorry living in Canada. I ain't opening those windows.
Video editing achi ha👍🏻
Unfortunately, in Britain, the sun don’t even come out till something like 10:00 on a lucky day.
Can u make a video for the tall guys in gym for muscle gain and recovery
Do a video about getting an aesthetic physique like a guide
Bro i didnot expect it from you
Waiting for a "how to get better core" video ❤
Actually that's the top tier fitness channel I have ever found ❤
Minha maior dificuldade é dormir bem
I know personally that reducing caffeine helped me a lot. I only drink a little caffeine two hours after I wake up, and then, after my caffeine, I only drink water for the rest of the day. I find myself getting much better sleep.
Bro explains everything in simple way🤭
Wow it's really helpful! thx
brother can pls make video on cpre muscle excercises ffor beginers . all your videos are awsome. thank you
Ma man please do shoulders with minimum equipment. You rock 😊
I just started watching your videos but I can’t stop watching your videos. I’m only a young teenager, and I wanna work out, do you have any advice or tips?
Very good motivation
1 question about the sun light one. how do i need to do that in winter when i wake up at 5:30 to go to work. and the sun will get up around 8?
nice work
Hey captain i have a question please answer how u ge erate these video mans whats the tool im nwe to you tube as a youtuber i cant create mans like this and super animation videos like this what s that
this video came right when I'm stuck at my gym progress without knowing why. huge thanks to captain.
Not really if you’re an experienced lifter and have been lifting for years progress can slow down a lot or hit a plateau, just switch up the workouts and come to the gym more often. It took me 5 years to come from 315 to 405 naturally.
@MarshwolfXD same for me. I've been stuck at same weight for too long
@SovereignofDawn-k4g I'll say that personally when I had this issue, I'd ended up having to take a break for about a week due to other circumstances; and when I returned to working out, I blew through every plateau without struggle. It could be that your body needs an extended period to fully recover!
What do I do if I can’t sleep
How to make symmetrical face shape
Love your videos!
Nice Video bro ❤❤❤
8 is legit. As an actor if you’re nervous just before going on stage or before the cameras start rolling standing like a super hero for a little can make all of the difference between absolutely killing it, or botching it
0:06 the engine is cold. Shit I Hope that the spaceX rocket won't fall down 🤣
I store milk in glass containers. It taste better and kast longer. Empty glass food jars like jelly or pickles are great to store drinks in even if its cold. I never use plastic
what about those who works night shift
broo do u also have tooo much body strength and do u also do workouts that u teach in your yt channel
Under 15 mins gang sup
8:33 I live in Iran cortisol is the inseparable part of my life
super sayain
can you get your charecter's physique naturally?
Does also drinking pomegranate juice. Increase testosterone
This Guy knows ball 😂
1:36 now how can I even help my self if I work overnight till like 4 or 5 in the morning 😂😂
Love workout
Zinc supplementation and long sleep definitely bring almost immediate and noticeable improvement. The other tips probably work, but are more of a healthy habit that will improve your entire health eventually in a very gradual way
love from india brooooooooooooooooooooooooo
love ur videossss
Hello! How can I get in touch with you regarding a business offer?
6:42 buddy I do calisthenics, I don't usually lift weights but I still think it doesn't matter cause calisthenics brings real strength
đi học đựng cơm bằng hộp thủy tinh
testooooooooooo
"Great breakdown! I didn't realize that even one week of bad sleep could tank testosterone by 15%. The tip about switching to glass containers is also a game changer. Thanks for the solid advice, Captain!"
Wood chopper NEXT ⚒️
Me watching it at 3 am
Play 1.15x
Nahh dude when i woke up my tower is 9 out of 9 💀
0:59 guy has huge muscles xD
Bro 😢 I'm living in a place where is no fuckin sunlight.
16 hour fast, regular exercise with focus on heavy legs, strength based cardio (burpees, weighted shadow box) healthy fats and good protein: oysters, clams, and meats for zinc magnesium, tallow for healthy animal fat, and usually 7 to 8 hours of sleep, no altering chemicals: nicotine, weed, alcohol, caffiene, and cut sugar below 75g. Thats a good base line for healthy test, I feel it
My parents won't listen to me. They store food in plastic containers and cook food in nonstick pans and aluminium cookware, even heats up food in oven in plastic containers
I feel you I try tell my. I’m stop saving the plastic containers from food I secretly throw them away and stuff , n I bought glass ware n now they all die so secretly self sabbyoge the Tupperware n replace it it will work trust n if not at least you bought your own glassware 🙏🔥
@AngelFuentesCortes hmm. Will take your advice
In the UK the sun doesnt exist this time of the year
Does drinking water from plastic bottle mean anything
How to make this video's
W dude ..........................................................................................................................................................................................
I’m night shift, with kids, I’m screwed. It’s a miracle if I get 4-6hr of sleep
Hi captainworkout appreciate the video 😊😊
Glad you enjoyed it and thanks for the support!
6:51 is body weight ok too ?
Me watching this at 12.00 am
If you store you’re food in plastic but reheat it in a glass plate and eat does your testosterone still get worse
I've been having sleep problems for the past twelve years , but I still force myself to do push ups and work out even if I only get hours of sleep
In my forties, I used to work 90+ hrs a week with shit sleep and no working out. Now arthritis has set in several locations including back, solid sleep is so rough these days lol
eat nuts to help your nuts 😂
if only i have the motivation to do it. and can be consistent
Brother you can. Hold yourself to it
You don't need motivation all you need is discipline
excuses... you need discipline and start slow
Having 20% of this video being an ad kinda sucks lmao
bro u saying me to sleep for 9 hours i sleep for maximum 14 hours and minimum 11 hours in holydays
I lucky i at Indonesian😂 who same with me
"Open your Window atleast-"
When its -28c° outside? Nah
Worthy 🎉
you should add meats like beef fatty fish etc for the saturated fats list
Hey in my place we have sun for 6 months and No Sun for 6 months guyssss ....Basically 6 month long night ..and 6 month long day ..with few weeks of noon , afternoon and evening 😂🤣 frrrr
Finland??
Yooo Norway brother @pdeswal433
Woww someone actually replied ..Never thought of that 😊😊 @pdeswal433
This is literally just an ad
I am watching this at 2 am😂
Yk girls can know about it and not wants it to get affect on thems enimore?
Fr me personally I only wants to be in couple with someone I will feels comfortable with and can be myself with
And maybe be cute with it
Fr IDC if the person is buff or not--
I dont like unmuscular u pls use high muscle u
how r russians and australians okay then
they literally drink twice daily
They are not okay
Just keep exercise eat even egg only after 3 years you are become super human
SR.
Sleep and walk best
Don't use microwaves. They alter the composition of food molecules and prevent your body from managing them to their fullest potential.
Id say take 60000iu vit d pill for 8 weeks one pill per week itll recover vit d, we dont take much sunlight.
All my testosterone goes to my aria for no good reason :/
Also keep your fat intake in check. If you dont eat enough fats then your hormones wont generate enough juice for your D to work properly
Can anyone recommend the best Testosterone Test i can take?
Blood test
Nice Testosterone
Does masterb*tion playes a role too? 🤧
Vitamin D....how ironic...
2 Timothy 2:22 Flee the evil desires of youth and pursue righteousness, faith, love and peace, along with those who call on the Lord out of a pure heart.